Be kind to your eyes!


Do what I do and you'll quickly improve your eyes overall health!


Each morning when I make fresh orange juice in my juicer, I will always add a carrot or two.


Carrots blend in beautifully with Orange Juice! Sometime I also add an apple or cantaulope too!


Fresh vitamins injected into your body! That's what I call HEALTHY LIVING!


Coconut Oil



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Nutrition Articles, Tips and Information

Discount Nutritional Supplements

Discount nutritional supplements are those special vitamins and other types of nutrients that can be taken in pill, powder, or liquid forms, and cost a fraction of what they might have cost. When nutritional supplements first hit the markets across the world, they were beyond the means of the common man. The companies claimed that the entire process of creating these supplements was expensive. But then, with research and development, the same companies found ways and methods of lowering manufacturing costs in order to bring discount nutritional supplements to consumers.

Some of the discounts given on nutritional supplements that one is so attracted by the deal that whether they need it or not they make the purchase.

These discount supplements contain all essential nutrients, leaving out the more expensive ones, without which no harm would be done to the body. Also, in case a company is looking to promote a new product, they sell the initial batch at discounted rates. Or sometimes a supplement may have been too highly priced, which hurt sales. This causes the manufacturer to sell it at a discounted rate.


Discounting nutritional supplements is a means of attracting consumers. For instance, some companies come up with marketing campaigns like ‘buy two and get the third one free’. There are additional discounts for the larger packets, which appeals to customers.


But then it should be kept in mind that the discount is not what should lead you to purchase supplements, but the requirement for the supplements should be the determining factor.


Nutritional Supplements provides detailed information on Nutritional Supplements, Custom Nutritional Supplements, Discount Nutritional Supplements, Liquid Nutritional Supplements and more. Nutritional Supplements is affiliated with Discount Health Supplements.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Anti Aging Nutritional Products


Anti aging nutritional products are based on the knowledge that one of the basic foundation blocks of health and healthy aging is good nutrition. Hardly a day goes by that we don't hear news telling us that a poor diet can lead to overweight, heart disease, diabetes, cancer, or any of a long list of other ailments. The way to good health, we are told, is to eat well and get lots of exercise. Eating well means getting lots of whole foods - fresh fruit and vegetables, whole grains, nuts - and limiting animal fat, hydrogenated fats, salt, sugar, and environmental pollutants. Eating well means a healthy body, a body that is resistant to the damage and deterioration seen with age.


Anti aging nutritional products often contain a high concentration of antioxidants. Antioxidants are substances that mop up "free radicals" in the body, molecules produced during normal body functions that can cause cell damage and consequent aging. Knowledge about the role of free radicals in aging and disease processes, and about the protective nature of antioxidants, has blossomed in recent years. The main source of antioxidants in a normal diet has also been identified - fruits and vegetables and other plant products. Blueberries contain high levels of antioxidants. So does chocolate. A number of vitamins and minerals are antioxidants as well.


Of course, antioxidants are not the only things that anti aging nutritional products contain. As we age, our diets tend to become deficient in certain other nutrients that are important to good health, like Vitamin D, calcium, and other minerals. Lots of fiber is important as well, to aid digestion. Anything that contributes to good health contributes to an anti aging plan - the two things go hand in hand. And don't forget to add regular exercise and activity to that anti aging plan - it's very important to stay active. Anti aging nutritional products are only one part of a healthy lifestyle.


R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging nutritional products on the AntiAging Information site.


Protect Your Vision and Use Nutrition Supplements Safely


The use of nutrition supplements, to prevent the onset and progression of age-related vision loss, has been supported by recent research into the lines between antioxidant vitamins and minerals and healthy vision. Antioxidants can help neutralize potentially damaging free radicals that trigger aging of the body generally, and aging of the eyes in particular.


Paying such close attention to diet is a tall order for many people. Most of us are busy and preoccupied with other things: putting together three nutritious meals a day just isn't an option. That's where anti aging nutritional products come in for those of us who want to add an anti aging aspect to our healthy eating plan. Indeed, some of these products do add an extra boost to nutrition by combining a number of ingredients known to combat the aging process in one supplement.


These nutrition supplements can be beneficial to sufferers of two common eye diseases, age-related macular degeneration and cataracts. It is wise, however, to take the following precautions in relation to supplements:


Let's look at two powerful antioxidants, Vitamins E and C, and fish oil capsules which are specifically recommended as eye care supplements.Vitamin E, like gingko biloba, has anticoagulant properties, and therefore people with high blood pressure or vascular disorders need to be careful when taking it. This group of patients are routinely prescribed the blood-thinning agents warfarin and aspirin. If the dosage of Vitamin E they take as an eye supplement is not increased under the watchful eye of a healthcare practitioner, they are very likely to find their condition exacerbated.


Similarly, large doses of Vitamin C, associated with reduced risk of cataract development, are not without their dangers.Large intakes of Vitamin C can alter the results of blood and urine tests, and may mask blood in stools that can indicate bowel cancer, so first inform your health-care provider. Diabetics, who inject with insulin, should also be aware that vitamin C in the urine can lead to inaccurate sugar results.


It is essential to avoid excessive intakes of Vitamins A and D found in fish oils. Consult a healthcare provider before taking fish oils if you already take blood-thinning drugs. EPA and DHA should be avoided by aspirin-sensitive asthmatics.

Zinc is recommended as part of a nutrition package for healthy vision as it is involved in keeping sight (along with smell and taste) in good working order. Daily intakes in excess of 50mg over a long period can, however, interfere with the body's ability to absorb iron and copper. As copper is needed to convert iron into haemoglobin in the blood, you could be at risk of developing anaemia and its attendant symptoms of fatigue and increased vulnerability to infections.


Selenium is another trace element and antioxidant which should be treated with caution. Although the margin of safety between the required level and the toxic level is wide for some nutrients, it is quite narrow for selenium. It is not advisable to take more than 200mg daily. Any intake above this can result in dry, brittle hair or hair loss, nail loss, bad breath and impairment of the nervous system.

Carotenoids, the pigments that give vegetables and fruit their rich colors, are generally considered very beneficial to eye health. Several clinical trials have linked beta-carotene, lutein and zeaxanthin nutrition supplements with the prevention of age-related macular degeneration.


Although beta-carotene converts into Vitamin A in the body, and taking the vitamin itself can cause toxicity in the body, the same is not true of the carotenoids. However, heavy smokers may be at increased risk of lung cancer with high doses of beta-carotene supplements as are people with kidney or liver disease. These conditions may cause high blood levels of beta-carotene which, in turn, may increase the likelihood of side effects, including yellowing of the hands or soles of the feet and, rarely, the face.


In this article, Maureen Cook shows you how you can protect your eyes by using nutrition supplements safely. To read more, go to Vision and Nutrition


Custom Nutritional Supplements

With the growing emphasis on the basic need of consuming nutritional supplements, the variety available is ever-increasing. These supplements are designed to look after almost any conceivable health situation. And with the combination of synthetic and natural nutrients, one can have a more healthy life by following the appropriate supplement prescription. However, there are instances when an individual may require a supplement with a varied combination of nutrients that are not readily available. For this reason, many companies offer custom nutritional supplements.


However, prior to being prescribed custom nutritional supplements, the individual is put through a thorough test to diagnose his deficiencies and essential requirements. Depending on such a diagnosis, the supplement is prepared with the required nutrient value.


It is important to be aware of your nutrient requirements, which include vitamins, proteins, minerals, carbohydrates and fiber. This is because a lack or excess of any can cause a breakdown in the human mechanism. And this is how many illnesses begin.

A healthy and energetic body is the result of a well-balanced diet containing the correct proportion of every nutrient. It is far from possible to ensure that meals we consume contain it all, as a majority of the nutrients found in food are lost by the time it reaches the dining table. This is where the custom nutritional supplements play a role in maintaining good health.


Usually, health clinics and nutrition specialists can conduct tests to find out what kind of nutrients you are lacking. After going through the test you could place an order stating your specific requirements. However, it is essential that follow-up tests be done regularly to ensure that your body is getting the right nutrients. It could sometimes happen that over a period of time the body requires something more or something less.


It should always be kept in mind that illness and disease is not only caused by a deficiency, but also by excess consumption. For instance, over a period of time excessive intake of vitamin A can cause fatigue and lethargy. Similarly, an overdose of vitamin D can cause kidney failure.


Nutritional Supplements provides detailed information on Nutritional Supplements, Custom Nutritional Supplements, Discount Nutritional Supplements, Liquid Nutritional Supplements and more. Nutritional Supplements is affiliated with Discount Health Supplements.


Nutritional Supplements


With the passing of time, people’s lifestyles have changed. There is a humongous difference between the living methods of the pre-historic man and present-day human beings. Apart from being a part of a technologically advanced civilization, even the basic food habits have advanced from natural to nutritional supplements.


Today, nutritional supplements have become an essential part of our daily diet. They could be in the form of multi-vitamin tablets, health drinks or powder mixes, all of which are being manufactured globally. But then, what is the extensive need for nutritional supplements?


Health care professionals claim that our natural foods are being diluted with pollutants and synthetic fertilizers and pesticides, which mar half the natural nutrients existing in the fruits and vegetables. Cooking methods like boiling, steaming, and frying all further evaporate the natural nutrients. So by the end of the day, what we eat is half of what the food contained in its original form.


Last year, this writer and a team of professionals, with the support of Fisher Institute for Medical Research,(Fisher Proceedings, Vol 4, No.2) studied the effects of glyconutritionals in children diagnosed with Attention Deficit Hyperactivity Disorder. 20 children between ages 5-18 were studied, with most children prescribed stimulants at the onset of the study. The children were administered glyconutritionals for 40 weeks from the onset of the study.


Nutrients such as proteins, vitamins and minerals are essential for healthy living. And if they are not consumed in appropriate quantities, the human machinery begins to break down. Nutritionists around the world keep repeating the importance of a balanced diet. The balanced diet is not about the foods, but the contents of the foods that have to be consumed appropriately.


To make up for the lack of natural nutrients, companies dedicated to healthcare invented what are known as nutritional supplements. These contain all nutrients required for good health. They are available as pills and capsules, as well as in powder or liquid form. Nutritional supplements are also produced to help people achieve certain health-promoting targets. There are supplements created as energizers for sportspersons. Then there are those that contain nutrients combined to aid in weight loss, which are recommended for obese people. These supplements contain the necessary nutrients to be retained when following a strict diet, as well as helping to cut the fat.


There are nutritional supplements for children. In fact, one of the main problems parents tend to face is feeding their extremely fussy children. To counter this problem there are child-friendly supplements that not only contain the required combination of nutrients, but also increase the child’s appetite.


While there are a large number of benefits in making nutritional supplements a part of the daily diet regime, one should not self-medicate or get carried away by the off-the-shelf supplements that claim many benefits. You should follow the prescription provided by healthcare professionals, because an overdose can create irreparable health problems.


Nutritional Supplements provides detailed information on Nutritional Supplements, Custom Nutritional Supplements, Discount Nutritional Supplements, Liquid Nutritional Supplements and more. Nutritional Supplements is affiliated with Discount Health Supplements

Effects of Nutritional Supplements in Children with Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is characterized by inattention, impulsivity and, in many cases, hyperactivity. ADHD affects up to 7% school age children. Problems with focus, concentration and impulsivity affect all levels of both academic and interpersonal function. Secondary problems include low self-esteem, anxiety and problems related to impulsive, hyperactive behavior.

Psychostimulants have been well documented to improve attention span, but not without risk of adverse effects, including loss of appetite, headache, stomachache, and mood changes. There is a growing concern about what appears to be an increasing prescriptive use of controlled substances in children.


Since 1990, prescriptions for methylphenidate have increased by 500%, while prescriptions for amphetamines have increased 400%. According to Gene R. Haislip, Deputy Assistant Administrator, Drug Enforcement Administration, “There is a legitimate place for these drugs, but we have become the only country in the world where children are prescribed a vast quantity of stimulants that share virtually the same properties as cocaine. We must find a better balance”.


In 1998, a small pilot study was conducted by Dykman and Dykman to document the effects of glyconutritional supplements in children with ADHD. During the first two weeks of the study, in children taking glyconutritionals, a decrease was noted in severity of symptoms associated with ADHD. (Integrative Physiological & Behavioral Science; Jan-Mar 1998:33(1): 49-61.)


11 children completed the 40 week study. 2 of 11 children experienced improvement by week 4. This improvement was sustained for the duration of the study. Considerable improvement was noted in 5 children by week 8 and in 2 children by week 12. One child experienced transient progress by week 16, one other child did not appear to exhibit any changes for the duration of the study. Side effects diminished considerably. A mean side effect score dropped from 18.75 to 0 by week 40. A second control group was studied; 13 children were monitored without supplements for 12 weeks and then started glyconutritional supplements.


Of the 13 children in the control group, 7 exhibited considerable improvement shortly after administration of glyconutritional supplementation. The progress was sustained for the duration of the study 16 weeks later. These results suggest glyonutritional supplements may help children by reduction of symptoms of ADHD. Glyconutritionals may also play a role in reducing side effects and improving tolerability to medications. Clearly, more formal, and larger studies are needed.


Mary F. Zesiewicz, MD is the Chief Medical Officer of INTEGRITY HEALTH SOLUTIONS, a not-for-profit organization dedicated to the transformation of health care through research, relief and education. Please visit:


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Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Cat Food Fact - They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Commercial Dog Foods - When we think about our health ONE vital nutrient often fails to come to mind, and it's one so important that we cannot exist without it. How can this be? So what is it? Is it Calcium, Vitamin C, Vitamin E, or what? Is it something new that we don't really know about yet? Not at all. It is one vital nutrient that is so overlooked that often we cannot tell when we need it.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Herbal Nutrition Supplements - A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body.In order to function properly, you body requires a certain amount of energy from carbohydrates, protein and fats.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Industry Influences Nutrition - You may publish this article in your newsletter, on your web site, or other publications, so long as the article's content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1340.

Limit Junk Food - When you eat a 'nutritionally' and 'energetically' balanced diet your digestion works well, you breathe and sleep more deeply, rarely get sick, and most of the time enjoy the subtle feeling of ease that is health.

Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

Medical Arthritis Expert - Arthritis is one of the most prevalent health problems facing today's aging population. The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips.


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