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Nutrition Articles, Tips and Information

Power Nutrition Basics

What does it mean to provide your body with the right structural materials? Are you aware that your body requires sufficient amounts of these ‘right materials’ to repair and maintain existing tissues and grow new tissues? Do you understand the power of nutrition and how it can transform your body? If you want to lose weight and do it the right way you need to understand the fundamentals of nutrition A.S.A.P. So, what is the right stuff? Lets get to the nitty gritty and give your brain a quick power boost to get you on your way!!

Nutrients, protein, and antioxidants all play a vital role in the evolution of the human body.

The Right Stuff!

1. Over million of years your body has developed precise mechanisms to utilize chemicals and convert them into muscles, bones, organs, the brain! Any guess as to what these chemicals are? I’ll give you a hint: Mainstream Media talks about them all the time as miracle pills. Maybe, they really are. For growth, maintenance and repair make sure you get the correct nutrients. Stay away from that man made stuff!

 

2. Half of the dry weight of your body is protein. Every structure of your body is virtually constructed by pure protein. Even your genes are pure protein! Make sure to ingest the highest quality r protein, and the right amount. Too little and you suffer. Too much and it can become toxic.

 

3. What would flesh look like if your body’s electrons were spinning out of control? It wouldn’t be flesh, and you wouldn’t be you. When your electrons are in harmony with one another you stay healthy indefinitely. What do you need to do to keep your flesh healthy and to lose weight easier without damage to your bodily systems? Antioxidants! The fellows who will help you fight those free radicals.

 

Putting it all together

When losing weight it is of great importance that you consume the right types of food so you do not create any long lasting effects that could damage your body. By eating correctly you can lose weight, feel great and create a powerful body and mind that can endure and supersede life’s current stressors.

 

Greg Boileau

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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Why You Should Take Nutritional Supplements

 

With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements. Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between.

 

Nutritional supplements are more widely used now than in other time in history. This is because many people have turned to nutritional supplements in order to fill the gaps in what they know to be unhealthy diets that don’t meet the minimum daily requirements for many, many necessary vitamins and minerals. Others have turned to nutritional supplements in order to enhance everything from their workout regimes to their memory and mental functions.

 

Add that to the fact that people are so time-starved today that many of us practically live on meals out of paper bags makes taking nutritional supplements almost mandatory. Taking vitamins and other nutritional supplements is a good way to be certain you get all the proper vitamins and minerals you need daily.

 

However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three (and many experts recommend five) well-balanced meals and two well-balanced snacks per day is still the best way to be sure you’re getting all the vitamins and minerals your body needs to stay fit and healthy. Adding nutritional supplements to good eating habits simply goes the extra mile to see that you’re getting all the nutrients that your body needs each day.

 

There are many high-quality multi-vitamins available at your local drugstores, as well as through many online sources. The key thing to remember when you decide to take (and you should!) nutritional supplements of any kind is to take them only as directed. Those directions are put on the bottles and packages for a reason—to ensure the vitamins and other herbal supplements are taken correctly. This is vital for any nutritional supplement you take to be both as safe and effective as it should be. Too high doses of anything can cause side effects you aren’t expecting and don’t want. When you take more of any vitamin or nutritional supplement than the manufacturer recommends you take daily, then you run the risk of taking more than your body can effectively and safely process in a twenty-four hour period of time.

 

Any risk of taking too much or of unwanted side effects is slight, though, for nutritional supplements when they’re taken as directed. Even slightly higher dosages, in most cases, will have few side effects because your kidneys will flush them from your system, which keeps your body from absorbing too much of any one vitamin or mineral. Still, to be totally safe, take nutritional supplements exactly as instructed.

 

If you’re still uncertain as to whether you should take a nutritional supplement each day, ask for your doctor’s advice. This is particularly true if you’re on any prescribed medications. It is possible for some supplements to decrease the efficiency of some prescribed medicines and to interact with them, causing unwanted side effects. However, despite many news headlines you may have read, this is rare, especially when nutritional supplements are taken as directed. Taken properly, nutritional supplements are an excellent way to ensure your body has all it needs to be healthy. Just be sure to use them to supplement, not substitute for, a good healthy diet.

 

Wesley Atkins is a fitness and nutrition coach and owner of http://www.nutritional-supplements-advisor.com which aims to cut through the hype of supplements and gives you the facts on each. He is also a successful author of “The Low GI Diet Breakthrough” ebook available at: http://www.lowgidietbreakthrough.com.

 

Nutritional Vitamin Supplements - Buying Vitamin Nutritional Supplements Online

Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. Taking quality broad-spectrum nutritional vitamin supplements on a regular basis can ensure that your body has enough of the nutrients needed to perform and function the way it's supposed to.

 

Considering the controversy over whether it’s safe to take nutritional supplements or not, you probably wonder just what you can really expect from taking nutritional supplements. Do they have any real benefit? The fact is that taking nutritional supplements in their recommended dosages is extremely helpful for everyone from infants to elderly people. The methods used to grow and process our foods have changed drastically in the last 100 years. In many cases, this means that the food itself is deficient in many essential, basic vitamins and minerals.

 

Since we are now living longer, we want the years to be active ones filled with energy and vitality and free from disease. Ideally, the source of vitamins, minerals and nutrients should be from your diet. However, poor food choices, processed foods, sodas and excess sweets have become the norm for millions. Besides, even with a well-balanced diet, studies find that food nutrient values have been declining for decades because of soil depletion.

 

Choosing one of the high-quality nutritional vitamin supplements helps fill the 'gaps' in nutrition that everyone has. The ingredients used in vitamin nutritional supplements can be one of two types, either natural or synthetic. Numerous studies have shown that the natural nutritional vitamin supplements have a higher potency than the synthetic ingredients. However, since the synthetic ingredients are cheaper, most manufacturers use synthetic ingredients. It's no wonder that studies done based on the cheap one-a-day vitamins show that little if any benefits will be obtained using these products.

 

The essential nutrients that the body requires are extensive and are much more than just vitamins and minerals. High quality daily nutritional vitamin supplements should include amino acids like L-Carnosine, alpha lipoic acid and acetyl L-Carnitine that provide proven benefits. Other anti-aging nutrients backed by studies that the body needs and will use are antioxidants such as quercetin, bioflavanoids, certain herbal extracts, enzymes to improve the vitamin nutritional supplements absorbability and so on. And these nutrients must be in the correct proportions to each other.

 

There ARE manufacturers that design and make supplements available online that provide the broad-spectrum nutritional vitamin supplements at reasonable prices. Instead of looking for the cheapest, look for the best value. There is one manufacturer in particular that uses pharmaceutical grade ingredients, many supported by clinical studies and at very reasonable prices. Ingredients are even linked to relevant clinical studies on their website. The 'delivery' system used is called 'enteric coating' which allows absorption to take place in the small intestines instead of the stomach since stomach acids destroy most of the nutrients.

 

Taking quality vitamin nutritional supplements should be about better health and energy, freedom from illness, improved sexual vigor and slowing the aging process. Learn as much as you can about ways you can help protect yourself from premature aging and the role that nutritional vitamin supplements will have in your health every day. Eat as healthy as you can, stay active, get sufficient quality sleep and keep taking the best nutritional supplements you can find.

 

Read more about best nutritional vitamin supplements at http://www.safemenopausesolutions.com/vitamins-for-women.html - David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health and reliable sources of natural vitamin nutritional supplements.

Sports Nutrition Basics

Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance. Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in your chosen sports.

 

The statement “You are what you eat” is perfect for sportsmen. A properly customized diet will help you increase your energy reserves, train harder, and compete better at all levels.

 

Energy

Carbohydrates are the number. 1 fuel your body needs. Supplying it in sufficient amounts both before and after sports routines will help you perform a lot better and increases you stamina. Use of simple carbohydrates is recommended. Avoid simple sugars which provides Waste calories.

 

Proteins are a great way to improve your muscle building process. Almost all sports require you to have strong muscles. Protein is the king in the kingdom of muscle building.

 

A few tips

1—Focus on high carbohydrate foods. Your muscles depend on carbohydrates for glycogen synthesis.

2—Eat a high protein meal after your sports routine. This helps you build muscles and make them stronger for the next sports training session.

3—Drink adequate amounts of water. Keep away from soft drinks for quenching your thirst. They will eat your system away. Slowly but surely.

4—Eat foods rich in potassium, such as bananas, oranges, potatoes and raisins.

5—Take adequate rest in the form of 7-8 hours of sleep every night.

Before a sports competition

 

· 2-3 days prior increase your carbohydrate intake. Also creatine is a very useful supplement. Enough reserves help you develop amazing endurance.

 

· Drink plenty of fluids. 2-3 cups of water with every meal and keep sipping in between meals. Never go thirsty.

Keep track of your weight as well. Losing weight on vigorous sports routines is well documented and therefore regular checking is very essential. Keep the above points in mind and your performance will sky rocket.

 

Robert D’Souza is a sports enthusiast and shares his experience on his websites:

www.nutritioninfopage.com
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Advanced Nutritional Products - What Are They?

Advanced nutritional products are substances that have been shown by clinical studies to provide important health benefits. Advanced nutritional products that support the health of the heart, eyes, brain, immune system, joints and so on are being proven by studies on an ongoing basis. We are living longer, and we want those extra years to be active ones full of optimism, energy and health. The foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, sufficient quality sleep, reasonable exercise and weight management. Taking high-quality, anti-aging advanced nutritional products helps fill in the dietary gaps that everyone will have. The essential nutrients that your body needs are extensive and complex. Vitamins and minerals are just the beginning. Other nutrients that provide significant anti-aging benefits are the key to improved energy, better health and freedom from disease.

 

Here are examples of advanced nutritional products:

• Resveratrol - this phytonutrient is an antioxidant found in the skins of red grapes, in red wine, red grape juice and mulberries. Studies suggest that it is an effective antioxidant that reduces mortality in cardiovascular diseases and cancer, that it inhibits the replication of herpes simplex virus, may be beneficial in atherosclerosis, may be helpful in lowering cholesterol levels, increasing HDL cholesterol levels, preventing damage to blood vessels and as alleviation of menopausal symptoms.

 

• Quercetin - is a bioflavanoid and one of the advanced nutritional products that supports the immune system, connective tissue and blood vessels.

• Alpha Lipoic Acid - this antioxidant (ALA) enhances effects of other antioxidants to fight free radicals in the body and enhance recovery. May enhance insulin sensitivity, improving the body's ability to add lean mass and reduce fat. May be beneficial in persons suffering from type II diabetes and hyperglycemia.

 

• Acetyl-L-Carnitine - occurs naturally in the body and is one of the advanced nutritional products. It is used for prevention and treatment of Alzheimer's disease, age-related memory deficits, senile depression, Down syndrome, alcoholism-related cognitive deficits and after-stroke treatment as it increases cerebral blood flow.

• L-Carnosine - may play a role in preventing atherosclerosis, joint inflammation, formation of cataracts, Alzheimer's disease and stroke.

 

• Policosanol - comes from sugar cane and has been studied and published in over 80 clinical studies, more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol and low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) cholesterol without the side affects associated with the statin drugs.

• Lutein - is found in leafy dark green vegetables. Studies suggest it may offer protection against cancer and degeneration of the eyes and skin by sunlight.

 

• Zeaxanthin - increasing dietary intake of the advanced nutritional products lutein and zeaxanthin may reduce the risk of developing age-related macular degeneration.

• DIM 3,3' - diindolylmethane is found in the cruciferous vegetables such as cabbage, Brussels sprouts, cauliflower and broccoli. Diindolylmethane may be used for preventing breast and uterine cancer, preventing benign prostatic hypertrophy (BPH) and for premenstrual syndrome (PMS).

 

• Turmeric - is an anti-inflammatory and antioxidant herb used for bronchitis, colds, chest infections, leprosy, fever, kidney inflammation and cystitis.

 

And there are more! Is it possible that advanced nutritional products can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits of many of these nutrients. Slowing the aging process includes providing your body ALL the nutrients it requires. You can try to design your own supplement plan and take many different supplements individually. However, designing your own supplement program is not the best way since this means taking many different substances and will not provide the best results.

 

When trying to design your own supplement plan, it's easy to end up with a dozen or more individual substances to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, it's possible they can combine to produce other unwanted compounds that can be harmful. There is one manufacturer that combines the advanced nutritional products in one broad high-quality supplement. Nutrient quantities are combined according to the latest research and the individual ingredients are even linked to the relevant clinical studies.

 

Learn as much as you can about what finding the best advanced nutritional products really means. Your health, energy and wellness is the issue. Before spending your money, be informed about the anti-aging products you'll be taking every day.

 

David Buster

Read more about the best nutritional supplements at http://www.safemenopausesolutions.com/vitamins-for-women.html - David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Lose Weight Fact - Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Macro Nutrient Ratios - Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Macro Nutrient Ratios - We all love chocolate candy, but as we grow older some of us begin to consider it a forbidden fruit. How did something that ancient civilizations considered the food of the gods become so riddled with controversy today?In this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy has taken a bad wrap.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Mcdonalds Nutrition Information - The American public has been deceived about foods for the last 90 years or so, starting with WW1 and the priority to send our real butter to the troops overseas, and the invention of margarine and shortening for the home folks.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Juvenile Rheumatoid Arthritis - Arthritis is an inflammation of the joints. Rheumatoid arthritis is a chronic disease that can result in stiff joints that are deformed with loss of movement. This condition can affect anyone, any age, at any joint.

Latest Arthritis Remedy - Arthritis is derived from the Greek words for joint and inflammation. It is not a single ailment, but a group of conditions. All types of arthritis generally involve pain that is generally worse in the morning and while initiating movement.

 

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Manage Stress Anxiety - This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. The importance of an holistic approach to mental and physical health will be explained.

 

Facial Skin Care - The main treatments of excess perspiration are - Use of antiperspirants, Botulinum toxin (Botox), Surgery, Iontophoresis, and Anticholinergic drugs. Let us look at them in more detail. Antiperspirants- this is the first treatment to be tried for anybody with excessive perspiration.

 

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