Cure Help Health Tips Featured Video What The Keto Diet Actually Does To Your Body | The Human Body
Stay Healthy! The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.
And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35%…
CURE HELP HEALTH TIPS - Stay Well! Be Safe! Wear a mask!
Stay Well! Be Safe! Wear a mask!
Cure Help Health Tips is your number one source for news and information about healthy living!
Amazing discoveries reveal that many of our common ailments and diseases are actually the result of toxins and parasites. FREE! Download “The Cure For All Diseases” PDF Here! Learn about the simple steps we can do to improve our health and possibly even get a fresh start!