Weight Loss Success: How to Lose Weight and Have Fun Doing It

A note from the author: Like you, I have lost weight and gained it back. I have started exercise programs and not stuck to them. But, in 1979, I lost weight and have kept it off since then. If you also have tried to lead a healthy lifestyle and found your efforts didn’t work in the past, I have good news: I have found that the secret to maintaining a healthy lifestyle is having fun. Success comes through having fun. Isn’t that great? The motto that inspires me is: “Do one thing every day that makes you happy.” Why? Because when you participate in activities that are fun for you, you’ll stick with them. When you find nutritional, healthy foods that you enjoy, you’ll eat them. When you are spending your time on fun activities, you won’t have the time to be stressed (and you’ll avoid emotional eating)! Read this book to find out more…. Contents: The Importance of Having Fun Losing Weight My Story Why the Diet Didn’t Work Before Losing Weight Is Hard Lifestyle Changes What Do I Eat? What About Exercise? Games the Food-Addicted Play Motivation Joan’s Credentials and Experience: Weight Loss Coach Joan Marie Verba was once obese herself. She reached her weight goals in 1979 and kept the weight off ever since. She has had nine years’ experience advising clients how to lose weight as part of a nationally advertised weight loss program, and has additional training as a health coach. Disclaimer: The contents of this book or web page may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician’s care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan’s results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

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3 comments

  1. S. ROYSTONE NEVERSON

    Weight Loss Success: How to Lose Weight and Have Fun Doing It by Joan Marie Verba It is important to have fun losing weight. Joan Marie Verba makes that clear very early in her book. She also tells the reader of two main reasons why some people stop losing weight. She tells you what takes fun out of a weight loss plan and specifically what her bug bear was and how she overcame it. Much of her info is from personal experience, being at one time well over the supposedly normal weight herself, and her experience with weight loss programs. Now she boasts that since 1979…

  2. Lisa Henderson

    The REAL information on losing weight I would recommend this book to anyone starting on a weight loss plan and to those maintaining a weight loss. This is written by someone who was heavy since childhood and eventually lost the weight and has maintained it since then. She has trained as a health coach and has been counseling people in weight loss successfully. Who could be more qualified to help you through the life changes that you’ll need to make to lose weight and keep it off?I found her writing style casual and…

  3. Anonymous

    I feel like the author is secretly writing about me! Can I ever relate to this book – for some parts but not all. I have lost and maintained for years then during very trying life-issues times gained again. But all the information necessary for a lifestyle change is packed into this book and it’s there to remind you for those times you might fall off the bandwagon, as I have recently.I definitely agree that having fun is a key component to the successful lifestyle change. Have I…

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