Track Your Dream: Food Journal for Health and Weight Loss Success

If you have a specific weight loss or health goal you are trying to achieve but haven’t reached yet, then tracking your daily habits may be a missing link to your success. By making our daily habits visible, we can see the “gap” between where we currently are and where we need to be and patterns that need to be changed become visible. This food and thought journal helps you monitor your daily foods, thoughts, exercise, emotions, blood glucose, monthly measurements, visualize your dream goals and more. Use this journal to change your life!

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