Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

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  1. Anonymous

    Found the missing component to the weight loss rollercoaster-A MUST READ! If you have ever struggled with weight loss i.e. losing the same pounds over and over, you must buy this book. JJ Smith takes weight loss to an entirely higher level. It is so much more than food and exercise…you have to address Mental Mastery during your weight loss journey. I am a 54 year old female and I was told that I needed to ‘settle in to the new norm” because I am menopausal and was 60lbs overweight. Thankfully I didn’t listen to the ‘voices’ and I found JJ Smith and her teachings…

  2. Anonymous

    Taking control of your LIfe – Weight Loss and Mental Mastery – MUST READ This book is so much more than a weight loss book! I definitely recommend this book to anyone that is interested in losing weight and take control of their life. The title “Think Yourself Thin is very powerful. I love this quote from the book, “Success beings in your mind” either we are going to win or lose it all starts within your mind. This is true in every aspect of our lives. We have to make the choice! This is a very detailed and informative book! JJ Smith put her heart and soul in…

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