The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?

SUPERANNO Debunks the dieting myths and reveals the truth about weight loss. If diets don’t work long-term, what does? Tapping into your thintuition and never dieting again. Thintuition is about giving your body exactly what it needs, no more and no less, and this book delivers an uncomplicated method to achieve freedom from the diet vice battling our minds. Original.

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  1. Plain Jane

    Everything You Need to Know to Begin Losing Excess Weight Forever Rob Stevens encourages us to learn to listen to our bodies, as opposed to outside “experts,” and to trust that they will show us EXACTLY when, what, and how much to eat. He himself was morbidly obese and began observing always thin people after reading “Diets Don’t Work,” which didn’t give him enough specific instructions. He realized that they only ate when hungry, ate whatever they wanted, and stopped as soon as they were no longer hungry, and didn’t waste any time thinking about food…

  2. NHBunion

    The Key To Permanent Weight Loss A great book written by Rob Stevens, founder of Thintuition. dieting has driven many people to lose contact with basic true hunger urges. Serial dieting becomes almost a hobby for many. The author’s picture on the back of the book vs. his front picture is testament to his program success.After decades of dieting, I have enjoyed success many times but always re-gain those lost pounds. I’ve watched friends struggle the same way, but I am seeking the answer to myriad diets. This…

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