The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
 
Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.
 
Praise for The One One One Diet
“A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD
 
“A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

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2 comments

  1. Anonymous

    The One One One Diet is working for me. 50 pounds lost. I highly recommend this book to anyone struggling with trying to lose weight. I had been looking for a long time for an eating plan that would work for me and that I could continue to follow as part of a healthy lifestyle change. I finally found it in the One One One Diet.I have been following this eating plan for almost six months. So far I have lost 35 pounds by using The One One Diet, along with moderate exercise around 4 to 5 days a week (mostly walking, light weight lifting,…

  2. Anonymous

    Life Changing I am one of those people who have been on one diet or another for most of my life. I am so happy to have finally found a plan, or strategy as the book says, that allows me to make peace with food at long last! This life style is simple, flexible and effective. Nothing is forbidden, and the strategy can be implemented with any eating style. My favorite thing is that my diet has become much healthier with the addition of lots of vegetables to every plate. I feel great and highly recommend…

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