Cure Help Featured Video The Most Powerful Foods That Will Lower Your Cholesterol (Quickly, Safely, & Naturally)
Stay Healthy! Your body needs cholesterol, but it can cause a lot of trouble if there’s too much of it. You can lower your cholesterol, of course, with medications your doctor can prescribe for you. But eating certain foods can also help you bring down dangerous LDL or “bad” cholesterol levels.
According to the Harvard Medical School, these foods include the following.
Oats and oat bran. These provide a lot of soluble fiber. Current nutrition guidelines recommend getting 5 to 10 grams of soluble fiber daily. Soluble fiber takes a while for the body to digest, so you feel full longer after a meal and are less tempted to eat unhealthy snacks.
Barley and other whole grains. These help lower the risk of heart disease, mainly via the soluble fiber they deliver.
Certain fruits. Apples, grapes, strawberries, and citrus fruits contain a lot of in pectin, a type of soluble fiber that, again, lowers LDL.
Beans. These are a versatile group of foods that are especially rich in soluble fiber. They’re useful for losing weight.
Nuts. Dozens of studies have indicated that almonds, walnuts and other nuts are great for your heart. Eating just a few ounces of nuts every day can lower bad…
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