Today, an estimated 44 million Americans suffer from obesity. For one in five Americans, diet and exercise simply don’t work. Luckily, weight-loss surgeries offer a realistic solution that can help people overcome genetics and work toward drastic, life-altering weight loss.
As the cofounder of an obesity clinic at Houston’s Methodist Hospital, Dr. Garth Davis has helped hundreds of patients manage the emotional and physical effects of being more than a hundred pounds overweight. His successful program was featured on the hit TLC show Big Medicine. In this essential handbook, Dr. Davis delivers the expert advice that his patients use to overcome issues surrounding their obesity, help shed the weight and regain a healthy body.
With anecdotes from real-life patients and a complete diet and exercise plan that ensures long-term success, Dr. Davis shows how anyone can achieve a healthy weight through surgery. The Expert’s Guide to Weight Loss Surgery is required reading for anyone seeking a permanent obesity cure.
Discover the Freedom of Not Being Controlled by Food
Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.
If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn’t a lifetime fix. If you keep thinking the same way you always have, chances are you’ll end up back where you always were.
Having bariatric surgery isn’t enough. You have to change the way you look at and feel about food.
Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the “mind games” after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food.
During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns.
As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits.
Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery.
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Meet fitbook® lite – the 6-week fitness and nutrition journal to kickstart your goals by following 4 tweaks to lose 5+ lbs in 6 weeks. This isn’t a quick fix – it’s a lifestyle. Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals. Includes FREE ebook that includes recipes, meal plan, tips, guides, and more.
- 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
- Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
- 6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
- Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
- Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal
- The pros and cons of weight-loss surgery
- How gastric bypass surgery works
- Key tips for keeping the weight off after surgery
- Guidelines for identifying trigger tools
- A sample food plan anf shopping list so you can make better food choices
Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!
A gastric band is a proven way to lose weight-but it involves scary high-risk surgery. With HYPNOTIC gastric band, however, you can help convince your unconscious mind that you’ve actually undergone the procedure … without any surgery, any scarring, or any forbidden foods. All it takes is this astonishing new book-and DVD/CD-package from the renowned Paul McKenna.
· Listen to the CD
· Watch the DVD
· And see how your brain and body respond—because the mind is a powerful tool!
The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7% is considered a good goal.)
Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance” was I would be thinner.” Sound familiar?
Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginningdusting off her never-used treadmill and steering clear of the donut shopto the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
- Used Book in Good Condition
These time and people tested principles are the results of years of research of long-term weight loss surgery patients. They work regardless of the particular type of weight-loss surgery you may have had. Whether you are investigating weight-loss surgery, a new patient, out a few years, or a bariatric professional, you’ll find this book educational and motivational.
- An essential part of the Success Habits of Weight Loss Surgery Patient
- package for all bariatric patients. Workbook and tracker also available