Is your weight a constant struggle and a source of emotional pain? • Do you have patterns of undisciplined eating because the food tastes so good?• When you are stressed, do you resort to food for comfort and relief?• Are you prone to binge eating or compulsive eating?• Have you lost weight, but sadly gained it back and then some?• Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you’re tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:• Address excuses and take responsibility to change your lifestyle choices.• Learn about your pain points that cause you to be mired in comfort eating.• Change your mindset about losing weight and keeping it off.• Learn to deal with triggers and sabotaging behaviors by yourself and others.• Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all!Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!Scroll up and purchase Change Your Mind, Change Your Body TODAY!
Only 2 percent of those who lose weight keep it off longer than 2 years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all health and/or diet related. The diet industry is a multi-billion dollar a year industry–reoccurring dieters means reoccurring revenue. Unfortunately, many today know what to do when it comes to losing weight but can’t seem to do it. Do you know what to do to succeed long-term? Can you tell the difference between a solution and a sales pitch? Did you know that if obesity-related illnesses continue to rise, our nation’s healthcare system may not be able to facilitate the demand? Do you know the real reason diets don’t work (what the diet industry doesn’t want you to know)? Here are seven steps you need to know before you start your weight-loss program.
- Used Book in Good Condition
Professional business traveler Susan Delgado learned a lot about dieting from an unusual source: airline flight crews and the food served to passengers. Forget the jokes about awful airline food – Delgado’s revolutionary new diet plan makes sense and is easy to follow, whether you’re on the road, at the office, or at home. Chapters include: 1 – Your Boarding Pass 2 – The Airline Food Diet 3 – Weight and Balance 4 – The Facts on Fasting 5 – Health Foods 6 – Healthy Dieting Tips 7 – A Balanced Diet 8 – Don’t Forget Fiber 9 – Energy Drinks The Airline Food Diet is your ticket to a slimmer, happier, more energetic and more fit you! Get ready to take off!
Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?
An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgery
for anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.
The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.
Hopefully, those of you who have already gone through the procedure realize how important it is
to not cheat on your diet, and you hopefully also have a good understanding of how to succeed in
keeping the weight off once you are out of the danger zone.
The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall.
Going forward after the recovery period, you must fight your urges to eat sweets, fattening food
or to overeat.
In this guide, you will get compiled and beneficial information that includes:
– 2 books: Gastric sleeve Cookbook and Gastric Sleeve Surgery
– A list of frequently asked questions related to the process
– Understanding Gastric Sleeve surgery and the associated diet
– How the gastric sleeve procedure works
– discover what people who succeed with the gastric sleeve surgery do differently from those that fail.
– Easy-to-follow instructions on making each dish
– Over 100 recipes
Here are just some of the delicious 100 recipes you will find inside:
Strawberry and Cherry Shake
Chia Blueberry Banana Oatmeal Smoothie
Citrus Infused Green Tea
Chocolate Coconut Chia Smoothie
Hearty Beef and Potato Puree
Lemon Salmon Puree
Turkey Sausage and Mushroom Strata
Pork and Fuzzy Gourd Broth
Pork Rib and Bean Stock
Vegetable Beef Stock
Skinny Chicken Pesto Bake
Spaghetti Squash Lasagna
Coconut Flour Spinach Casserole
Baja Mango Salsa and Fish Tacos
Spring Chicken and Veggie Soup
Scalloped Potatoes and Ham
Saucy Chopped Steaks
And Much, Much More!
So if you want to lose weight and improve your health, Order your copy of Gastric Sleeve 2019-2020 Today!
Get all the information you need to make a healthy transition to a new, slimmer you.
What are you waiting for?! Scroll Up, Click on the “Buy Now” button!
In his early 40s, Dr. Derrick Spell was a successful oncologist–and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.
As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he–a physician–was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss!
Dr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.
In The Bite-Sized Guide to Getting Right-Sized, Dr. Spell shares the secrets to his success, deploying them in “bite-size” chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who’s been there, and the mental steps necessary for real, permanent results, The Bite-Sized Guide to Getting Right-Sized is the last weight-loss book you’ll ever need.
Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.
* Do you have patterns of undisciplined eating because the food tastes so good?* When you are stressed, do you resort to food for comfort and relief?* Have you lost weight, but sadly gained it back and then some?
While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
Although this book doesn’t have any food recipes, it is full of “psychological” recipes. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!
In Change Your Mind, Change Your Body, you will:
* Address excuses and take responsibility to change your lifestyle choices.* Learn about your pain points that cause you to be mired in comfort eating* Change your mindset about losing weight and keeping it off.* Learn to deal with triggers and sabotaging behaviors by yourself and others.* Create new habits, including dealing with stress, getting enough sleep, and exercising.
Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!
Scroll up and purchase Change Your Mind, Change Your Body now!
Weight loss doesn’t begin with a new diet or exercise plan. It begins in the mind.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle. She also offers inspiring workout tips, cooking ideas, and practical ways to incorporate a healthy keto diet into our lives.
Including tips on how to build a healthy mind-set, simple guides to a successful workout, 50 original recipes that help us choose healthier alternatives to our favorite meals, and photography throughout to bring her message to life, Christine’s first book is a portal into her life, faith, and weight-loss success. Beginning with the necessary mental building blocks and then incorporating practical how-tos, Weight-Loss Hero details the benefits to be gained beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of medication prescribed for chronic pain.
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has fans around the world. As she reminds us, when it comes to healthy living, it’s never too late to change your mind.
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:
• 3-Day Detox: pure, clean souping to jump-start your weight loss
• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
• Maintenance Method: tips to keep you on this simple and sustainable plan
The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.
So grab your spoon and get ready to transform your body—and your life.
This book was written to start a new conversation about how Dr. Simeons’ protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution –a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation’s behavior with food, it’s very clear that fat isn’t what we should be obsessed about, and weight shouldn’t be the target of the problem. We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. “Finally a book that credibly answers the questions every doctor, patient, and skeptic needs to know about the hCG protocol.” – Dr. Heidi Anderson, Doctor of Osteopathic Medicine “I’ve been prescribing hCG for weight loss for over four years, and nothing I’ve read comes close to having this level of expertise. Without question, this is the most informative and enlightening book about Dr. Simeons’ hCG protocol available.” – Dr. Ed Hagen, OB/GYN “Robin’s approach to the hCG protocol is ingenious. Using the protocol as a way to heal the mind and body as an emotional and physical therapy is exactly what this country needs.” – Becky Crowther, Registered Dietitian, Life Coach
Today, an estimated 44 million Americans suffer from obesity. For one in five Americans, diet and exercise simply don’t work. Luckily, weight-loss surgeries offer a realistic solution that can help people overcome genetics and work toward drastic, life-altering weight loss.
As the cofounder of an obesity clinic at Houston’s Methodist Hospital, Dr. Garth Davis has helped hundreds of patients manage the emotional and physical effects of being more than a hundred pounds overweight. His successful program was featured on the hit TLC show Big Medicine. In this essential handbook, Dr. Davis delivers the expert advice that his patients use to overcome issues surrounding their obesity, help shed the weight and regain a healthy body.
With anecdotes from real-life patients and a complete diet and exercise plan that ensures long-term success, Dr. Davis shows how anyone can achieve a healthy weight through surgery. The Expert’s Guide to Weight Loss Surgery is required reading for anyone seeking a permanent obesity cure.
Discover the Freedom of Not Being Controlled by Food
Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.
If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn’t a lifetime fix. If you keep thinking the same way you always have, chances are you’ll end up back where you always were.
Having bariatric surgery isn’t enough. You have to change the way you look at and feel about food.
Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the “mind games” after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food.
During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns.
As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits.
Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery.
Would you like to know more?
Scroll up and click the “Add to Cart” button.
Meet fitbook® lite – the 6-week fitness and nutrition journal to kickstart your goals by following 4 tweaks to lose 5+ lbs in 6 weeks. This isn’t a quick fix – it’s a lifestyle. Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals. Includes FREE ebook that includes recipes, meal plan, tips, guides, and more.
- 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
- Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
- 6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
- Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
- Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal
- The pros and cons of weight-loss surgery
- How gastric bypass surgery works
- Key tips for keeping the weight off after surgery
- Guidelines for identifying trigger tools
- A sample food plan anf shopping list so you can make better food choices
Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!
A gastric band is a proven way to lose weight-but it involves scary high-risk surgery. With HYPNOTIC gastric band, however, you can help convince your unconscious mind that you’ve actually undergone the procedure … without any surgery, any scarring, or any forbidden foods. All it takes is this astonishing new book-and DVD/CD-package from the renowned Paul McKenna.
· Listen to the CD
· Watch the DVD
· And see how your brain and body respond—because the mind is a powerful tool!
The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7% is considered a good goal.)
Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance” was I would be thinner.” Sound familiar?
Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginningdusting off her never-used treadmill and steering clear of the donut shopto the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
- Used Book in Good Condition
These time and people tested principles are the results of years of research of long-term weight loss surgery patients. They work regardless of the particular type of weight-loss surgery you may have had. Whether you are investigating weight-loss surgery, a new patient, out a few years, or a bariatric professional, you’ll find this book educational and motivational.
- An essential part of the Success Habits of Weight Loss Surgery Patient
- package for all bariatric patients. Workbook and tracker also available