Tagged: Weight

EFT for Weight Loss

Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called “Clinical EFT” because it’s the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you’ll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That’s because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you’ll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.

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Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success. (Weight Control Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019.
There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate Weight Loss program guide.
And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

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My Own Best Ally: A Weight Loss Story for the Rest of Us

My Own Best Ally will help you:

  • Jumpstart a healthy lifestyle using food and exercise you enjoy
  • Improve your mindset to achieve effective weight loss
  • Change limiting habits, which can be helpful for beginners as well as clients of personal trainers
  • Learn how the author lost 80 pounds and kept it off

Valerie Johnson changed her brain from her biggest enemy to her best ally to lose 80 pounds and keep it off, and this book shows you how. She was frustrated watching overweight people get dismissed because they didn’t follow a diet and exercise plan, instead of taking the time to understand their personalities. My Own Best Ally helps readers find diet and exercise changes that work for them, and use their traits to their own advantage. All too often weight loss books tell people what to do, not how to do it, and don’t really address food cravings. My Own Best Ally takes cravings and other habits head-on and shows how she actually dealt with them successfully.

Also included are simple recipes, meal and exercise ideas.

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Fast Weight Loss Freestyle 2019 Cookbook: The Ultimate Guide To All Weight Loss Freestyle Program Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success (Weight Watchers Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

The Latest Weight Watchers Program has proven to be one of the most efficient programs for weight loss.
There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate WW freestyle program guide.
and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected WW Freestyle Slow Cookers and Instant Pot Recipes.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised PorkOrange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find a рlаn ѕuсh аѕ Weight Watchers. Click that buy button now and start enjoy life more.

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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

  • Why it’s a terrible idea to forbid junk food.
  • How some of the most impactful changes you can make don’t involve either diet or exercise.
  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
  • Why eating fruit is essential to losing weight (for lots of reasons).
  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.

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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader’s life.

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat – because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra’s new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
 
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
 
Wherever you are in life, this book will help point you in that right direction.

Product Features

  • Harmony

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WEIGHT WATCHERS COOKBOOK #2019-2020: 120 Easy and Delicious Recipes- 1000-Day Meal Plan-5 Proven Tips for Success: The Complete Weight Watchers Program

Weight Watchers New Complete Cookbook, 7th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

WEIGHT WATCHERS COOKBOOK #2019-2020: 120 Easy and Delicious Recipes- 1000-Day Meal Plan-5 Proven Tips for Success: The Complete Weight Watchers Program

Weight Watchers New Complete Cookbook, 7th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

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Mudras for Weight Loss: 21 Simple Hand Gestures for Effortless Weight Loss: [Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever]

Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever!! Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using ‘Ancient Vedic Secrets of Weight Loss’. Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight…and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as ‘Mudras’. You don’t believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button.

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The Complete Guide to Weight Loss Surgery: Your questions finally answered

If you’re planning on undergoing weight loss surgery, have recently had surgery, or are a few years out, this book is for you! Weight loss surgery is a big deal and there’s so much to know! Our comprehensive FAQ-style guide answers 80 of the most common and crucial questions we—as WLS dietitians—get asked on a daily basis, such as: – Why is my hair falling out? – Why are my friends losing more weight than me? – Why can’t I eat and drink at the same time? This book is also packed with a ton of practical tips for those tricky and sometimes overwhelming parts of life after surgery. We provide advice for almost everything! – Difficulty transitioning to solid foods? – Struggling with digestive issues (i.e. nausea, vomiting, foods getting stuck/blocking, constipation and diarrhea)? – Unsure of what to eat the first time you eat out? And so much more! No more guesswork. Just practical expert advice! “Lisa and Monica are expertly placed to understand the huge challenges of weight-loss surgery patients post-op. I only wish this book had been available when I had my own surgery in 2009”. – Carol Bowen Ball, www.bariatriccookery.com

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Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life. 

Here is a small sampling of things you will learn from this book:

  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey 
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts 
  • Motivational quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others 
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you 
  • Revisiting those pesky triggers and how to keep them under your control 
  • Recent research on habit and motivation…no, the reason you are overweight isn’t because you are weak and undisciplined! 
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! 
  • Having a plan but still keeping it simple! (Yes, you can!) 
  • So much more!

People who will benefit from this book:

  • “Yo Yo” dieters of all sizes 
  • People who have been overweight all their lives and don’t believe that they can ever change 
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain 
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back 
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight 
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope 
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals 
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

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Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

    Meet the author

    Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

    The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

    Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

    Meet the author

    Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health

    The Doctor’s Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis.  He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor’s Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

    Product Features

    • Travis Stork, M.D. Host of the Emmy award-winning show, “The Doctors”

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    Rapid Weight Loss Affirmations for Women: Listen to Powerful Daily Weight Loss and Self-Love “I Am” Affirmations

    If you have always wanted the perfect body, but struggle with the temptations of unhealthy foods, then keep reading….

    Are you sick and tired of never having enough energy, vitality, and zest for life?

    Have you tried other solutions, but found they didn’t work for more than a few weeks?

    Do you finally want to say goodbye to all of those diet plans and wasted money, and hello to something that will work for you?

    You have probably spent hours at the gym or bought endless weight loss books, magazines, and DVDs with no success. You’re done with that!

    A study from The National Center for Biotechnology Information (NCBI) demonstrated that self-affirmations increase wellbeing, self-worth, and can make people more open to behavior change; which all reflect on weight loss. Another article in The Journal of Experimental Social Psychology found that women who had engaged in affirmations maintained their weight compared to the control group who gained weight.

    In this book, you’ll discover:

    • The three things you should know about losing weight and achieving perfect health
    • Why focusing on diets and calories is wrong and is hurting your progress – and what you should do instead
    • How to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind
    • Five harmful myths that society tells you about losing weight
    • How to achieve your goals with just one simple change in your life
    • A cool tip/trick used by Nicole Polizzi, which helps you get the results you desire
    • The biggest mistake people make regarding weight loss and achieving the perfect body
    • The three best holistic activities to help you on your health and harmony journey
    • And 200+ original and unseen weight loss affirmations!

    Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with weight loss positive affirmations.

    Imagine how you’ll feel once you achieve your ideal size, and how your family and friends will react when you walk into the room vibrant, healthy, glowing, and slim….

    If you want to attain the perfect body and live life with zest, vitality, and the light-hearted passion which comes with being slim, then scroll up and click the “Buy” button.

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    The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
     
    Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.
     
    Praise for The One One One Diet
    “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD
     
    “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

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    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

    Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

    This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

    The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

    • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
    • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
    • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

    The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

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    Weight Loss Hypnosis for Women a 30 Day Challenge: Powerful Hypnosis to Lose Weight Naturally and Fast. Extreme Weight Loss in just 30 Days

    If you’ve always wanted to lose weight and get your dream body, but seem to have trouble getting there, then keep reading….

    Are you tired of never finding the success you’re hoping for? 

    Have you made repeated attempts to get the body you deserve in the way that you want?

    You might have tried other health-oriented books, or taken classes that never really work. You might have even tried different kinds of exercises, only to find that nothing seems to work. 

    This book can help you achieve the results you deserve.

    In this book, you will:

    • Look at the inner reason as to why it’s been so hard for you to lose weight
    • Discover to make better food choices, naturally
    • Find out how to defeat cravings and binge-eating
    • Discover how to relax yourself and know how to embrace your own path on your own terms, on your own rhythm
    • Find ways to make small changes that will help you get rid of generalized anxiety
    • Achieve your weight loss goals with these changes in your life
    • Know how to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind

    Hypnosis is a proven, world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet. 

    If they can do it, then so can you.

    If you want to get the body you deserve in just 30 days, then get this book today!

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    Rapid Weight Loss Hypnosis for Women: Extreme Weight Loss Hypnosis, Fat Burning, Calorie Blast, Stop Sugar Cravings and Stop Emotional Eating

    If you want to lose weight rapidly because you have a big day coming up, then keep reading….

    Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? Have you tried numerous techniques before but still failed to lose weight or failed to see any obvious results? 

    You have probably spent hours at the gym, bought weight loss pills, start endless diets or tried a variety of programs, but nothing has seemed to work. Even worse, some might have only worked for a short period of time.

    According to the CDC national center for health statistics, 39.8 percent of American adults are obese and 3/4 of Americans are likely to be overweight by the year 2020…. Keep reading to make sure you don’t become one of them!

    In this audiobook, you will discover that:

    • Hypnosis fundamentally changes your mind-set toward food
    • Your appetite is fundamentally lowered on a long-term basis
    • Removing the need to cheat in your meals is within your grasp
    • Eating the right foods becomes automatic
    • Dieting doesn’t change your habits
    • How to replace your negative habits and eating patterns with positive ones
    • It makes losing weight easy by rewiring the subconscious mind

    Hypnosis is a proven world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet.

    If they can do it, then so can you.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Hypnosis Bundle for Women: Positive Affirmations Law of Attraction Meditation for Exercise Motivation, Weight Loss Success, to Quit Sugar and Stop Sugar Cravings, and to Love Your Body

    Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play!

    These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation!

    With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.

    This Weight Loss Hypnosis Bundle will help you:

    •  Improve your body image
    • Remove cravings for unhealthy foods
    • Help you visualize your weight loss goals
    • Increase your desire for exercise
    • Sleep better and reduce weight loss related anxiety and stress
    • Change your life for good
    • And much, much more!

    As an extra bonus, included with this meditation bundle, you’ll get an absolutely free deep sleep meditation to help you relax in your journey toward weight loss!

    There’s no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change…. Buy your copy today! 

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery!

    Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery?


    If so, Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery! by Zara Elby is THE book for you!

    Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Bariatric Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends and soups, as well as meals the whole family can enjoy!

    Why choose this book?

    This cookbook includes our tried and tested recipes, which will provide nutritious and healthy ways to ensure the speediest of recoveries. Ensuring you are eating correctly and getting the nutrition you need is vital after surgery. Cooking and preparing meals will aid a successful recovery and be able to set you on the right path for a healthier life. Our book includes tasty, easy and satisfying recipes which are quick to make and ensure the smoothest of transitions into your new food journey.

    What is inside?

    • Introduction to Gastric Sleeve Cookbook
    • Explanation of Phase 1, 2, 3 and 4
    • Phase 1 Recipes
    • Phase 2 Recipes
    • Phase 3 Recipes
    • Phase 4 Recipes
    • Recipes For Life
    • And much, much more!

    What are you waiting for?

    Restart your diet now by downloading this book!

    See you inside!

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    Weight Loss Hypnosis for Women: Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations

    If you have always wanted to lose weight, but haven’t achieved your goal, then keep reading….

    Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? 

    You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don’t see the results you want.

    In this bookyou will discover: 

    • How to reprogram your unconscious mind’s connection to food.
    • How you can reduce your cortisol levels to reduce your weight.
    • That it is possible to increase your motivation every day.
    • How you can overcome subconscious barriers to effective weight loss.
    • How to deal with any unresolved emotional issues from your past.
    • And that you can feel better about your body!
    • All while you change the beliefs that prevent you from achieving your weight loss success. 
    • And much, much more! 

    When it comes to weight loss, some of Irving Kirsch’s research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period.

    Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis.

    Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! 

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    NaturalSlim Metabolic Vitamins, Formulated by Award Winning Metabolism and Weight Loss Specialist- High Potency Vitamins and Minerals with MSM and Digestive Formula

    A Real Powerful Vitamin and Mineral Combination

    Real Effective Boost to a Slow Metabolism

    – if you don’t take high potency vitamin and mineral supplements, you will not successfully increase your metabolism nor slim down at a decent speed.
    – It’s the truth, without potent vitamins, you won’t make it.
    – And if the vitamins that you take are the commercial types that are low potency, like the vitamins put out by Centrum, you won’t succeed, either.

    Our METABOLIC VITAMINS Have Been Proven To Be Very Efficient in Improving the Metabolism

    You need to use a HIGH POTENCY vitamin formula to boost your metabolism or you will fail. The body is an incredible organism. It’s an entity that does its best to survive despite all the damage that we constantly throw its way. Yet, it is an organism that has some basic needs that, if unfulfilled, will eventually hamper its proper functioning. Cars run on gasoline, oil and water. Bodies are a little more complicated in design than a car and need some 30 or more different vitamins and minerals to survive

    We are very serious about our customer service satisfaction. If you are not 100% satisfied with your purchase we offer a 30 day Money Back Guarantee

    Get Started Today! Purchase Your Metabolic Vitamins and Start Repairing Your Metabolism

    Product Features

    • A VITAMIN AND MINERAL DEFICIENCY WILL MAKE IT DIFFICULT FOR YOU TO LOSE WEIGHT – In order to boost your metabolism, there are thousands of internal body processes and chemical reactions that must happen so that the body can carry out an extraction of energy from the foods and nutrients that you eat. If these internal chemical processes and changes in your body don’t perform efficiently, your body will produce very little energy and will continue having a “slow metabolism”.
    • IF YOU WANT TO RECOVER YOUR METABOLISM THE POTENCY OF YOUR VITAMINS IS IMPORTANT- Your body will not recover from a “slow metabolism” if you don’t give it what it needs to increase the metabolism. Within the subject of the metabolism there are no miracles. Your body needs what it needs to be able to boost the metabolism. If you give your body what it needs to function, you will see the results. Taking a high potency multivitamin and mineral formula every day is vital for success.
    • OUR METABOLIC VITAMINS HAVE A PROVEN TRACK RECORD- People who use them can feel the difference, as it shows itself in their slimmer bodies and an obvious high energy feeling. The saying “being cheap is expensive” will prove to be true in this case. You need to give the body what it needs in order for it to repair itself. Our METABOLIC VITAMINS will address the low energy problem by supplying the body with the vitamins and minerals it needs to get the metabolism going.
    • YOU CAN TRUST US – RelaxSlim Systems is a natural system used by over 25,000 people worldwide proven to be very efficient in improving the metabolism. Diets don’t work if you don’t improve your metabolism! For people with a “slow metabolism” losing weight and keeping it off can be very difficult. RelaxSlim Systems is a system based on the discoveries made by metabolism specialist, Frank Suarez, as described in his book “The Power of Your Metabolism”
    • RISK FREE PURCHASE – We are so sure that we can help you achieve your goals that we offer a 30 day Guarantee with this product. If you are not 100 % satisfied, simply contact us at any time and receive a full refund for your purchase, no questions asked.

    For More Info And Sale Price – Click Here!

    The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off

    If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

    Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

    Product Features

    • Tyndale Momentum

    Read the Weight Loss Reviews and Buy This ON SALE NOW!