Tagged: Weight

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 3)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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The Anti-Diet Lifestyle: 4 Crazy Steps to Weight Loss Success!!

The Anti-Diet Lifestyle is a step by step guide to help you lose weight and keep it off. If you have struggled with self-esteem and weight loss issues then this book is for you. The steps are clear and easy to follow. They are designed to be in harmony with everyday life and it’s demands. ‘The Anti-Diet Lifestyle gives you a track to run on’.In this book I will share with you how I managed to escape the dieting trap and finally lose weight. It is filled with easy to follow, low cost tips to help you on your journey. I have used simple, easy to understand language so that anyone can follow it. If you are not sure whether to try the Anti-Diet Lifestyle, message me on Facebook for more details: https://www.facebook.com/TheAntiDietLifestyle/. Please also like and follow my page for regular support, motivation and inspiration! My mission is to help YOU lose weight!!

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Fat Remove Massager Skin Care Beauty Machine Radio-Frequency 3 in 1 Multifunctional Weight Loss Device for Arm Stomach Waist Leg Hip

1

Product Features

  • FAT REMOVE MASSAGER: Reducing weight, Tightening skin, and improving wrinkles. This is an effective, lightweight and portable device applicable for font of arm, belly, upper leg, lower leg, back, waist, and hip. Suitable for all kinds of skin.
  • CV FUNCTION: The physical vibration with 330 KHz, weight loss machine can smash fat mass and make lymphatic detox. Effectly body sliming, improving the nutrition of skin tissue, also keep the skin rosy and elastic.
  • L-E-D FUNCTION: Red light with 625 nm wavelength, can enhance the vitality of cells, promote cell’s metabolism. And make the skin release a huge amount of collagen and fibrous tissue for self-filling, promote blood circulation.
  • R-F FUNCTION: High frequency vibration will generate thermal energy to shrink collagen and attain the effect of tightening skin, improving wrinkles and reducing weight throught continuous regeneration and recombinationas the time goes by.
  • EASY TO USE: Please match with essential oil or lose weight cream for achieveing an optimal effect. You can use those three functions separately or incombinations as following type: R-F+L/E/D; R-F+CV; CV+L/ED; L/ED+CV+R-F

ON SALE – READ THE REVIEWS

Master Self-Discipline with 7 Powerful Exercises: Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven SEVEN rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Master Self-Discipline with 7 Powerful Exercises: Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven SEVEN rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Simple Strategies for Long-Term Weight Loss Success

Looking for simple ways to lose and maintain weight loss for every day life? This book contains just that. Life is meant to be lived in a way that simple, yet exciting, and weight loss should be no different. I have lost the weight myself and maintained it for 3 years consecutively and now I want to help others to do the same!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Lower Cholesterol, Triglyceride, Weight & Lower Blood Sugar with HerbalGenix Berberine 500mg HCL Supplement. All Natural Ingredients. Antioxidant, AMPK Supplement. Non-GMO/Gluten Free/Vegan Caps

According to a recent study, about 71 million Americans have high cholesterol.

What does High LDL Cholesterol Mean for you? To put it simply, LDL Cholesterol is the disgusting hard deposits called plaque that form in the walls of your blood vessels that can have a very ugly result.

Imagine you could:

Lower your Cholesterol
Support your Blood Sugar Levels
Support your Cardio Vascular Health
and Support your Mental and Brain Health ALL in one supplement

How does Berberine work?

HerbalGenix Berberine targets a very basic regulator of metabolism present in all animals and plants called AMP-activated protein kinase (AMPK).

Increased AMPK activity will:

Stimulate the uptake of glucose into the cells
Improve insulin sensitivity
Reduce glucose production in the liver
Slow the release of free fatty acids, which lowers lipid levels and prevents harmful fat deposition
Boost fat burning in the mitochondria
Stimulate the release of nitric oxide (NO), a signaling molecule that relaxes the arteries, increases blood flow and lowers blood pressure

What other things can Berberine be used for?

Brain Health
Insulin Sensitivity
High Cholesterol
Hypertension (High Blood Pressure)
Immune Challenges
Joint Problems
Low Bone Density
Weight Control

**DON’T WASTE TIME, CLICK “ADD TO CART” NOW AND START GETTING HEALTHY FOR GOOD!

Product Features

  • HELPS LOWER CHOLESTEROL LEVELS – Berberine also helps to lower LDL cholesterol and triglyceride levels, something most supplements cannot do. Berberine can lower triglycerides by 35.9 percent, LDL cholesterol by 21 percent, and total cholesterol by 18 percent! Besides lowering cholesterol, berberine is also used to lower blood pressure and increase weight/fat loss.
  • SUPPORTS CARDIOVASCULAR HEALTH – Berberine can certainly improve cardiovascular function, especially since it can reduce cholesterol, blood pressure, and blood sugar levels-all of which are risk factors for the heart. This is the perfect Antioxidant Supplement.
  • SUPPORTS MENTAL AND BRAIN HEALTH – Berberine helps prevent oxidation damage to biomolecules in the brain, inhibits enzymes which breakdown important memory molecules, reduces peptides that interfere with proper memory function, and lowers lipids that interfere with cerebral blood flow. It’s interaction with brain and mental health show that berberine may also be able to ward off other ailnesses.
  • HOW DOES IT WORK? Berberine targets a very basic regulator of metabolism present in all animals and plants called AMP-activated protein kinase (AMPK). For people with heart-related problems, AMPK activation: Slows the release of free fatty acids, which lowers lipid levels and prevents harmful fat deposition: Boosts fat burning in the mitochondria and: Stimulates the release of nitric oxide (NO), a signaling molecule that relaxes the arteries, increases blood flow and lowers blood pressure.
  • 100% MONEY BACK GUARANTEE SO BUY NOW WITH CONFIDENCE – By using HerbalGenix Berberine Supplement along with the tips included in our follow up emails will guarantee you the results you want. WHY? Because we stand behind our product 100% therefore we are willing to offer this phenomenal guarantee. When you receive your bottle of Berberine Supplement, if you are not satisfied for any reason we will give you a full refund, no questions asked.

Click Here For Reviews and More Information

The Complete Guide to the Ketogenic Diet for Beginners: Useful Tips and 90 Great Low-Carbohydrate Recipes for Health and Weight Loss (why does intermittent fasting work, what is keto, low carb, keto)

If уоu’rе looking fоr a ketogenic guide wіth еndlеѕѕ rесіреѕ and combinations of іngrеdіеntѕ this wау and thаt, then thіѕ cookbооk іѕ for уоu.

Thіѕ diet book іѕ meant tо hіghlіght hоw еаѕу аnd effortless lіvіng a dairy-free keto life саn bе.

Thіѕ bооk contains everything that I experienced in the fіrѕt 30 dауѕ оf gеttіng іntо and mаіntаіnіng a ѕtаtе оf nutrіtіоnаl kеtоѕіѕ. Because my body іѕ dіffеrеnt than уоurs, your experience wіll lіkеlу be dіffеrеnt thаn mine. And thаt’ѕ cool.

 After you’ve rеаd a couple pages, I have a strong ѕuѕрісіоn thаt (like me) уоu’ll bеgіn to see thе holes in thе lоw-fаt, high-carb approach wе’vе bееn lеd to bеlіеvе is bеѕt fоr оur hеаlth. Thе science juѕt dоеѕn’t add up!

I hоре this guіdе will асt as a ѕаfе аnd hеаlthу jumping оff роіnt fоr уоu.

After 30 dауѕ оf eating very simple meals, I built a ѕtrоng bаѕе (а fееlіng аnd аn eye) fоr whаt my eating раttеrn lооkеd and fеlt like—оn a рlаtе, аnd іn my bоdу. Gеttіng hung uр on fаnсу recipes, pre-made mеаl рrер, and thе соmbіnаtіоn of several ingredients makes іt hаrdеr to fullу understand whаt еxасtlу іѕ gоіng оn in уоur bоdу, аnd how уоu trulу rеасt tо thе mеаlѕ уоu’rе еаtіng.

Yоu аrе ready. And I am here tо guіdе уоu аll the wау thrоugh.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Weight Loss Surgery Success: Dr. V’s A-Z Steps for Losing Weight and Gaining Enlightenment

In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment. This book does not discuss the various weight loss surgeries, complications, insurance coverage, food tips, or the usual dieting tips. This book deals more with what really matters after weight loss surgery – how to change your mind, and hence your perception of reality. Whether you are a newbie to weight loss surgery, a seasoned dieter, or just someone seeking enlightenment, this book is a must-listen.

Dr. Vuong is an internationally renowned bariatric surgeon and the current director of Lovelace Bariatrics in Albuquerque, New Mexico. He is recognized for his unique Patient Empowerment Program, in which he personally leads weekly educational sessions for his WLS patients. A popular speaker, Dr. Vuong starred in TLC’s hit show, 900 Pound Man: A Race Against Time.

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The Ketogenic Diet Cookbook for Weight Loss: The Complete Guide to Success of the Ketogenic Diet, Food List and 7-Day no-Cook Meal Plan

Stаrtіng thе ketogenic diet саn bе dеvаѕtаtіng—ѕо much tо lеаrn, so many rеѕоurсеѕ tо choose frоm. The Kеtоgеnіс Dіеt Cookbook fоr Wеіght Lоѕѕ іѕ a simple, adaptable guіdе tо hеlр уоu start your kеtо dіеt. Thiѕ bооk will hеlр уоu ѕtаrt уоur keto diet ѕо you can lоѕе wеight withough pills, become hеаlthу аnd have high еnеrgу lеvеlѕ each dау. You will also diѕсоvеr thе bаѕiсѕ of thе kеtоgеniс diеt, how tо gеt ѕtаrtеd and hоw tо guarantee ѕuссеѕѕ. Thе сооkbооk рrоvіdеѕ the mеаnѕ tо еmроwеr уоu tо dеvеlор a реrѕоnаlіzеd nutrition рlаn, оffеrіng lіmіtlеѕѕ орtіоnѕ. The Ketogenic Dіеt Cооkbооk for Wеіght Loss ѕhоwѕ уоu hоw tо trаnѕіtіоn to аnd mаіntаіn a whole foods–based, раlео-frіеndlу, kеtоgеnіс dіеt wіth a kеу fосuѕ on рrасtісаl ѕtrаtеgіеѕ—аnd lots оf mоuthwаtеrіng recipes. Yоu gеt еxасtlу whаt you need tо mаkе kеtо ѕurрrіѕіnglу simple; mеаl рlаnѕ, ѕhорріng lists, аnd lоtѕ of kеtоlісіоuѕ recipes. If you’re seeking a healthier wау tо еаt thаt wіll help hеаl уоur bоdу оf dаmаgе dоnе bу уеаrѕ оf еаtіng tоnѕ оf ѕugаr аnd саrbѕ, thе kеtоgеnіс diet mау bе fоr you.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Little Book of Big Weight Loss

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around.

She began asking those she knew well—the glamorous models she worked with—learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally—by trial, error, and a lot of experimentation—she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks.

The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.

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Mediterranean Diet: A Sustainable Approach That Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with The Mediterranean Diet.

  • Are you fed up with diets which simply do not work long term?

  • Do you want to lose weight easily now without counting calories?

  • Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?

  • Are you looking for healthy, easy recipes which also save you time and money?

      Now you can finally get the incredible results that you deserve!

                           

                             Buy the paperback and get the eBook free! (US)

There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.

They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.

The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.

The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.

This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.

Inside you will discover:

  • Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss

  • The best, most requested, easy and healthy recipes with nutrition facts and pictures

  • Easy to follow meal plans and shopping lists that are sure to reduce your waistline

  • The best fat burning exercises which anyone can do to 

  • How you can supercharge your results with Intermittent Fasting

  • Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible

Now ask yourself this important question-

Are you serious about losing weight and getting healthy?

You are about to significantly change your life for the better!

Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.

              Scroll to the top now and buy with one click.

(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:

  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto’s powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

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Essential Oil Recipes: The Ultimate Guide to Natural Aromatherapy Recipes for Weight Loss, Skincare and Beauty, Anti Aging, Physical Healing and Emotional Wellbeing!

FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASE


Are you looking for natural remedies for healing, weight loss, anti aging, skin care and beauty?



If so, Essential Oil Recipes: The Ultimate Guide to Natural Aromatherapy Recipes for Weight Loss, Skincare and Beauty, Anti Aging, Physical Healing and Emotional Wellbeing! by Joseph Childs is THE book for you!

Whilst it is common knowledge that there are many ways Essential Oils can benefit everyday life, many people do not know how effective Essential Oil combinations can be. This book will be your comprehensive guide, showing you exactly how to combine, mix and blend the oils to help solve a huge variety of problems. Our natural remedies are an alternative or addition to prescription drugs with none of the nasty side effects!

Why choose this book?

This book includes our tried and tested recipes to target different areas, teaching you THE BEST oil combinations to help promote weight loss, improve skins appearance, anti age, aid with physical healing and mental and emotional wellbeing! It also includes full details of our most common oils, their health benefits as well as all of the information on how to create, store and use your oils.

What is inside?

  • Introduction to Essential Oils
  • Benefits of Essential Oils
  • Commonly Used Oils
  • Recipes for Weight Loss
  • Recipes for Skincare and Beauty
  • Recipes for Anti Aging
  • Recipes for Physical Healing
  • Recipes for Emotional Wellbeing
  • And much, much more!

What are you waiting for?

Expand your knowledge now by purchasing this book!

See you inside!

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The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

“I know it’s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it—because I do it, too! As a professional dancer, I need to train for over six hours every day when I’m performing. Now that my schedule has changed, I’ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn’t to be a size two—it’s to move, laugh, and love.” —KYM JOHNSON

Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body.

Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.

What is The 5-6-7-8 Diet? It’s simple—5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It’s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer’s cue—it means, “Let’s get to it.” It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes—and unexpected romance. Whether or not you’re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.

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Healthy by Design: Weight Loss, God’s Way: Christian Weight Loss Plan and Bible Study

* CLEARANCE SALE – Save 50% off regular price until September 30th *

(Our NEW 5th edition version launches October 1st!)Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional and bible study.Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life’s struggles on your own – including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God’s way.* Lose Weight Permanently* Deepen Your Faith* Conquer feelings of Defeat, Despair and DoubtThis 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God’s way.Winner: Reader’s Choice Award 2015 in Health & Wellness – Christian Literary AwardsWhat people are saying about Weight Loss, God’s Way“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.” —Angela Richardson“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli“I enjoyed using this book as a start to changing my eating and exercise routine. It is very easy to read, easy to follow, and it’s easy to make this a permanent staple in my desire to be healthy. Getting closer to our Father is a major plus. This book is for anyone who wants to grow closer to God and change their health permanently.” —Michelle AAbout the AuthorCathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God’s truth in matters of your health, weight, and self-esteem.Now, she shares how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada’s #1 Christian Weight Loss expert at cathymorenzie.com

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Weight Loss Psychology for Women Series: Part One and Part Two

by Felicia Urban RN, MSN

Put the power of both volumes in your weight loss arsenal!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone….

These two volumes combined will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?

VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!

Here is just a sampling of tools for your weight loss arsenal you will gain from these books

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down…. we all mess up!
  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
  • Motivational Quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you
  • Revisiting those pesky triggers and how to keep them under your control
  • Recent research on habit and motivation…. No, the reason you are overweight isn’t because you are weak and undisciplined!
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
  • Having a plan but still keeping it simple! (Yes, you can!)

  • So much more!

    People who will benefit from these books

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, keep reading! These books are a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

    Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

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  • Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy! (Alkaline Diet for Weight Loss)

    Energize Your Life with The Alkaline Diet to Look and Feel Amazing!

    Discover how to eat your way to massive weight loss, super healthy body and a focused mind, while enjoying the process of your transformation.

    Alkaline Foods Are Superfoods Rich in Vital Nutrients.

    No wonder they offer a plethora of mind body benefits such as:

    • Weight Loss and Fat Burn 
    • More Clarity of Thought 
    • More Peace of Mind and Less Irritability 
    • Balanced Immune System
    • Increased Concentration and Motivation 
    • Healthier Skin, Nails and Hair
    • More Stamina 
    • Better Memory
    • Feeling and Looking Younger

    But….how to get those alkaline foods into your diet? And how to make it easy doable and fun?

    Do you know the real alkaline diet secret? Drum roll, please…..

    It’s the preparation of mouth-watering, satisfying meals that will keep you full, while helping you lose weight, reduce inflammation and have more energy.

    The Alkaline Diet is neither difficult, nor boring.

    Eating Alkaline Foods can be interesting and fun.

    This book was created to show you how much healthy variety you can put into an alkaline diet.

    Once you begin to experience the wonderful benefits of higher energy levels, you will wonder how you ever managed to live your life without it. 

    Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you.

    Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet and enjoy its amazing health and wellness benefits

    Inside you will find over 50 amazing, quick-prep, balanced, alkaline recipes to help you keep on track…

    Here’s a Short Preview:

    • Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals
    • Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind
    • Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, slim body
    • Healthy, Alkaline Snacks – totally guilt-free!
    • Alkaline Dinners: Exciting Alkaline Dinner Recipes
    • Mysterious and Unique – Oriental Alkaline Recipes

    It’s not about doing a ‘DIET’… 

    and it’s NOT about eating less.

    It’s about eating right…

    It’s about changing your LIFESTYLE to TRANSFORM your body and mind. This is what this book is designed to help you with.

    It’ not about torturing yourself with unrealistic diets and fads…

    You can lose weight and feel great without feeling deprived.

    Leave your unhealthy, processed food world behind forever and discover the total body and mind transformation.

    Start rebalancing your beautiful body to achieve weight loss and health success.

    Order your copy today and join hundreds of thousands of women and men who have successfully used the alkaline diet to create vibrant health.

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    Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1)

    Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. 

    Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:

     

    · Everything Bagel Dogs

    · Lasagna Zucchini Roll-Ups

    · Dill Pickle Brined Fish and Chips

    · Salted Caramel Nut Brittle

    · Chocolate Chip Cookie Dough Bites

    · Green Goddess Chicken Dip

    · Buffalo Chicken Flatbread

     

    Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. 

    With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.

    Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

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    Motivational Quotes: 250 Inspirational Affirmations to Help You Achieve Happiness, Dream, Success, Positive Thinking, Weight Loss, and Self-Discipline in Your Life

    If you often feel overwhelmed by your thoughts and have hard times in your life but do not know how to get yourself motivated, then this book is for you. Here’s the deal. Once in awhile, you might inevitably feel depressed and unhappy. However, in most situations, you might not really know how to make yourself feel better. You are too busy to even read any books because they are way too long. In fact, what you really need in those circumstances are just few words of wisdom that could inspire and encourage you to take action in your life. This is why you need to read inspirational quotes in your life.Quotes have the power to motivate, inspire and encourage. If you read some of the motivational quotes, you can will see how your state of mind start to get better. Additionally, these quotes are the words of successful people who failed numerous times but never gave up to pursue for their dreams. When you listen to these quotes, you will gain some insightful advices that you can implement in your life. Furthermore, since these quotes have insight and wisdom condensed into a few words, reading these quotes should not be time consuming. You can just read some of these quotes in any circumstances. For instance, when you feel like you need some motivations, you can simply read these in almost any circumstances without much effort. Without further ado, let’s get started…

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    A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

    A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

    May the fast be with you.

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    From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss

    Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.

    “I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”

    Do you:

    • Know how to lose weight but cannot stick with it long-term?
    • Feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off?
    • Beat yourself up for being “broken” or “out of control” in regards to your body and your weight?

    Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken. Rather, our subconscious brains are wired to keep us in an unending struggle with weight.

    In From Fat to Thin Thinking: Unlock your Mind for Permanent Weight Loss, Rita guides you personally through her proven hypnosis-based Shift Weight Mastery Process that has helped former weight strugglers achieve long-term weight success for over a decade. The book guides you to realign your brain to lose weight for the last time and create the body and life you desire.

    “If you’ve tried everything else and are looking to finally release extra weight and keep it off permanently, this is the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ lbs and has kept it off over 10 years with the Shift Weight Mastery Process)

    From Fat to Thin Thinking is more than a book— it is a hypnosis-based weight loss process that includes:

    1. Audio hypnosis and meditation downloads.
    2. Worksheets and cognitive exercises.
    3. And a 30-day email based daily support system with hypnosis, coaching and meditation.

    All available on an online resource center that goes with the book free of charge. Follow the simple process outlined in the book and you will:

    • Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently.
    • Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.
    • Achieve your ideal weight confidently and have the peace of mind that you can keep it off!

    From Fat to Thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire (fat thinking) and SHIFT into a new thin thinking perspective, habits, and behaviors that allow you to master your relationship with food, exercise, your body and yourself. Release weight confidently and permanently.

     With empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of the struggle with weight and the ability to start living the slimmer, healthier and more confident life you have been waiting for.

    “I was able to release 11 pounds easily using the structure provided by hypnosis and thin thinking. I have used hypnosis with Rita for other major life changes so I was confident that it would be powerful for weight loss. I was not disappointed! ” Kristen L. (Released 11 pounds during her 30-day process)

    Start your journey to thin thinking and long-term permanent “weight mastery” today!

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    The Truth About Weight Loss: Blowing the Whistle on the Corrupt Industry that Massively Profits from the Overweight, Even from Kids

    Why is there so much conflicting advice when it comes to healthy eating and weight loss? Because if you are confused and looking for answers people can sell you their products! If you ask the right questions and get the right answers there is no way you’d pay for all the crazy weight loss gimmicks out there. The Weight Loss Industry does not want you to have these answers! This book will show you the right questions to ask and give you the correct answers to those questions. Dr Czys takes the very confusing topic of nutrition and makes it simple for you to understand and apply. You will come away full of confidence knowing exactly what to do. Most importantly – every weight loss plan out there is missing the most important very first step that you must do for long term success. Dr Czys takes you through the process that will keep you from ever falling off the wagon again. Dr Czys also gives you his “One Step From Me Coming And Cooking For You) fat burning meal plan. If you are over 12 and can read you’ll be able to follow this plan! Dr Czys has worked with countless patients that will lose over 20 pounds (for good) in just 6 weeks. And that’s just the start! The best part! You’re whole family will benefit from what you learn in this entertaining book. Countless parents are seeing huge benefits in their children because of the simple and enjoyable eating shifts in the home. Who this book is NOT for….. Anyone looking for a special shake, pill, wrap, powder, or piece of magic workout equipment promising weight loss. You won’t find any of that here. If you’re ready to “Learn to Fish” and have the clarity you need to make the right choices for you and your family this book is for you.

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