Tagged: Volume

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 3)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Herb Alpert – Jazz Play-Along Volume 164 (Book/CD)

(Jazz Play Along). For use with all Bb, Eb, C and bass clef instruments, the Jazz Play-Along Series is the ultiimate learning tool for all jazz musicians. With musician-friendly lead sheets, melody cues and other split-track choices on the included CD, this first-of-its-kind package makes learning to play jazz easier than ever before. FOR STUDY, each tune includes a split track with: * Melody cue with proper style and inflection * Professional rhythm tracks * Choruses for soloing * Removable bass part * Removable piano part. FOR PERFORMANCE, each tune also has: * An additional full stereo accompaniment track (no melody) * Additional choruses for soloing. 10 songs: Acapulco 1922 * The Lonely Bull * Mame * Rise * Spanish Flea * Spanish Harlem * Street Life * A Taste of Honey * What Now My Love * Work Song.

Product Features

  • 96 Pages
  • Includes 10 Songs
  • Artist: Herb Alpert
  • Softcover with CD
  • Dimensions 12 x 9

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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

  • Why it’s a terrible idea to forbid junk food.
  • How some of the most impactful changes you can make don’t involve either diet or exercise.
  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
  • Why eating fruit is essential to losing weight (for lots of reasons).
  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.

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Dry Skin Care Solutions: 21 Completely Natural Remedies for Achieving Healthy and Radiant Skin (Completely Natural Skin Care Series) (Volume 1)

21 Completely Natural Solutions to Help You Say Goodbye to Dry!

Are You Looking for Simple and Effective Solutions To Help You Take Care of Dry Skin? Anyone who has dry and sensitive skin issues knows that finding suitable products that won’t irritate, or trying to create a good skin care routine can be frustrating.

Dry Skin Care Solutions” is a easy guide packed with information, ideas, tips and recipes for using completely natural remedies. We break down each solution and show you exactly how they can give dry skin the TLC it so desperately needs.

You’ll learn:

  • Which fruit and vegetable oils are excellent for irritated, sun damaged and dry sensitive skin types;
  • Which ‘wrinkle banishing‘ cosmetic butters are ideal ingredients for making your own rich natural moisturizers;
  • Which ‘sun protecting‘ wonder oil is great for dry skin and can help fight premature aging;
  • Two low priced natural products you can find on any supermarket shelf, which are excellent for nourishing dry skin;
  • 5 natural ingredients that are scientifically proven to be effective for dry and sensitive skin types;
  • Which outstanding exotic butters and oils are some of the best moisturizers for mature dry skin;
  • A simple and inexpensive, yet effective natural remedy that helps calm dry itchy skin;
  • Which unassuming everyday product is ‘liquid gold‘ when it comes to taking care of sensitive and dry skin;
  • Why getting this one element right is key for your daily dry skin care routine;

So if you want to discover how the power of nature can rejuvenate your skin …
Get your copy of “Dry Skin Care Solutions” today.

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Skin care: For oily skin. Lotions, creams, soap and scrubs. Make your own natural, organic cosmetics.: Health & Beauty. (Volume 2)

Often people think that creating your own homemade cosmetics is a time-consuming and complicated process. In the modern world, we find convenience everywhere we turn and can easily find a wide variety of store-bought products. However, the problem is that few people actually question the ingredients inside the products themselves. Nowadays, it’s so hard to find natural cosmetics in stores because everything that we find is usually mass-produced and is meant to have a long shelf life. As a result, there are often harmful, unnecessary ingredients in store-bought skin care product that can cause short-term or long-term problems. Creating your own health care products not only eliminates the concern about what ingredients you are putting on your skin but also adds a personalized, original touch to your creations.

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Conception Men Fertility Vitamins – Drive Testosterone, Sperm Motility & Strength, Healthy Volume Production, Optimal Count – Zinc, Folate, Ashwagandha – 60 Vegetarian Soft Capsules

“Beyond grateful to have them” “Changed our lives” “Something that finally works” “Highly recommended!”

PROBLEM SOLVED! CONCEPTION MEN by Eu Natural is the real solution to fertility health and conception, the natural way. Complete nutrition for you to support your partner, including zinc, magnesium, selenium, and folate folic acid, boost the efficacy of this healthy natural fertility aid.

#1 VOTED! Clinically-researched ingredients like Organic KSM-66 Ashwagandha support your male fertility.

MEDIA LOVE! Our products have been seen on NBC, ABC, CBS, and hundreds of other media sources.

VITAMIN ANGELS 1-FOR-1 MATCH! When you buy vitamins from Eu Natural, you aren’t just helping yourself, you are also helping a child in need. Your purchase equals one year of life-saving vitamins to children under five, new mothers, and pregnant women who are at risk for malnutrition.

EMPOWERING YOUR HEALTH! Eu Natural is cleanest and purest nutrition brand using zero fillers, binders, or artificial ingredients. Strict FDA Standards by cGMP Certified Laboratory. Always gluten, wheat, and dairy free, and never tested on animals.

You risk absolutely nothing. Our products are backed by our unconditional 90-day 100% money back guarantee so you can try it risk-free.

Your search for “the ONE” perfect fertility aid solution is finally over! With our five-star reviews, you can trust that customers agree.

Eu Natural – Empowering Your Health #BeYou

Product Features

  • NATURAL FERTILITY AID. Do you enjoy the fertility roller coaster? Inconsistent drive, sperm motility, and count. The solution is a right mix of full-spectrum fertility supporting extracts formulated to promote healthy conception.
  • COMPLETE NUTRITION. Organic KSM-66 Ashwagandha, Zinc, Magnesium, Lecithin, and Folate Folic Acid support normal reproductive cycle and pregnancy. The powerful combination supports your health from the inside.
  • HEALTHY PREGNANCY. Conception supports healthy sperm motility and strength to improve fertility. You can have the confidence that every capsule has the strength and potency that you are looking for in a product.
  • PURE NATURAL FORMULA. 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and safe product.
  • 100% MONEY BACK GUARANTEE and 1-FOR-1 MATCH. Each order is backed by unconditional 90-day guarantee so you can try Conception Men risk-free. We’re confident that you will see results and will be thrilled with your purchase. And through our Vitamin Angels 1-for-1 Match program, one bottle equals one year of vitamins for a child in need.

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Natural Beauty Recipes: The Ultimate Collection: How to Make Skin Care Recipes, Body Care and Natural Beauty Products: 96 Recipes Inside, Including; … Beauty Products, Homemade Beauty) (Volume 1)

Along with being the largest human organ, the skin is significantly important in terms of defence. It’s the first line of defence against infection, bacteria and viruses. This natural barrier traps the moisture and keeps the infectious elements out. Apart from acting as a shield, healthy skin can also help to regulate our body temperature. The skin can become rather dry when blood vessels don’t get sufficient nutrients and water, which is known as microangiopathy. Moisturized skin is key to better overall health, as even small breaks in dry skin are gateways for bacterial and viral invasion. Unhealthy and sensitive skin causes irritation, burning, stinging and pulling, therefore, keeping your skin healthy is essential. Why buy artificial products that have potential to harm your skin in the long run? When you use all-natural ingredients to help nourish your skin without any side effects and save the burden on your bank account, artificial products just aren’t an option. Today, most of us aren’t oblivious about the ill effects of using chemical-based body care products and beauty products made using conventionally produced natural ingredients. Standard methods of growing herbs and other natural ingredients involve use of pesticides and herbicides, which contain multiple harmful chemicals. So, beauty products formulated using those natural ingredients tend to contain remains of the perilous chemicals. Organic body care products, on the other hand, are totally devoid of any chemical as natural ingredients used to make them are produced without application of any pesticide or herbicide. This book contains a whole bunch of recipes to create homemade beauty products. We feel preparing your own organic body care products is the most feasible option, as the ones available on the market are exceedingly expensive due to the brand name. Katherine Hopkins is devoted to beauty and healthy living. She believes in an all-natural and organic way of living, and has a strong passion for helping others to discover the true joy of finding beauty, the natural way. The plethora of recipes she’s devised, include; bath salts, body lotions/moisturisers, body wash, body scrubs, face scrubs, face masks, hand moisturiser, shampoo’s, conditioners, lip balms, lip sticks and deodorants. The recipes together offer a whole range of benefits, such as how to exfoliate and cleanse the skin along with how to unblock pores, strengthen/thicken hair and prevent hair loss. You’ll learn how to treat cellulite, bronze the skin, treat frizzy hair, dry scalps, cracked lips and even overcome insomnia. Whether you have sensitive, dry, tiresome, or undernourished skin, there’s something for everyone.

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Natural Beauty Recipes: 35 Homemade Organic Skin Care Recipes, To Nourish, Hydrate & Exfoliate The Skin (Beauty Products, Natural Recipes, Homemade Beauty, Skincare) (Volume 1)

Katherine Hopkins life is all about organic beauty, it’s her number one passion along with helping others to achieve healthy and glowing transformations. She’s a former nutrition advisor and specialises in weight loss. She plans to release her own organic beauty products on the market down the line and as she has such a vast knowledge of nutrition, she wishes to teach others about the benefits of creating and using homemade organic and all-natural beauty products using regular kitchen ingredients. The 35 luscious recipes contained inside, are predominantly based on body scrubs. Each Body scrub recipe has an explanation of the benefits of the ingredients and with that, you’ll also receive a thorough understanding of how to scrub correctly. It’s been found that scrubs are a great step towards wellness – they’re great to exfoliate, rejuvenate and moisturize. They cleanse the skin as well as nourish it with essential moisture and oils, making it soft, supple and delightful! Although body scrubs are so beneficial for the skin, cosmetic companies are charging a bomb for every tiny bottle of scrub. The advantages of using your own scrubs are that everything is natural and organic with no added chemicals, which not only benefits the skin but it’s healthy to the environment also. The information provided within this book is designed to encourage you to create your own organic body scrubs from the choicest organic ingredients. By creating your own beauty recipes, it not only saves you a lot of cash, it also helps you to feel and look much better without any health risks, as there are no additives! Katherine has devised the ultimate body scrub pack, to cleanse, nourish and hydrate the skin, join her as she enters the amazing world of organic beauty and finesse.

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Toxin-free Homemade Easy Beauty Recipes: Cellulite Remedies, Natural Face Masks, Body Lotion, Moisturising Hair Mask and Face Mask Recipes, Hair Loss … (DIY Homemade Beauty Products) (Volume 1)

**MORE THAN 90 NATURAL ORGANIC HOMEMADE BEAUTY PRODUCTS FOR THE WHOLE BODY!**

What are you going to find in this book?
All kinds of easy to make DIY beauty recipes:
– face creams;
– body scrubs and lotions;
– anti-cellulite ointments;
– anti-stretch marks creams;
– sunscreens;
– face and hair masks;
– shampoos and conditioners;
– toothpastes and mouthwashes;
– and more…

Invest in your natural organic beauty and health while helping the Earth from toxic imprints with “Toxin-free Homemade Easy Beauty Recipes“!

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Skin care: For dry skin. Lotions, creams, soap and scrubs. Make your own natural, organic cosmetics.: Health & Beauty. (Volume 1)

Often people think that creating your own homemade cosmetics is a time-consuming and complicated process. In the modern world, we find convenience everywhere we turn and can easily find a wide variety of store-bought products. However, the problem is that few people actually question the ingredients inside the products themselves. Nowadays, it’s so hard to find natural cosmetics in stores because everything that we find is usually mass-produced and is meant to have a long shelf life. As a result, there are often harmful, unnecessary ingredients in store-bought skin care product that can cause short-term or long-term problems. Creating your own health care products not only eliminates the concern about what ingredients you are putting on your skin but also adds a personalized, original touch to your creations.

Read The Reviews and Buy Now from Amazon!

Skin care: For irritated skin. Lotions, creams, soap and scrubs. Make your own natural, organic cosmetics.: Health & Beauty. (Volume 4)

Often people think that creating your own homemade cosmetics is a time-consuming and complicated process. In the modern world, we find convenience everywhere we turn and can easily find a wide variety of store-bought products. However, the problem is that few people actually question the ingredients inside the products themselves. Nowadays, it’s so hard to find natural cosmetics in stores because everything that we find is usually mass-produced and is meant to have a long shelf life. As a result, there are often harmful, unnecessary ingredients in store-bought skin care product that can cause short-term or long-term problems. Creating your own health care products not only eliminates the concern about what ingredients you are putting on your skin but also adds a personalized, original touch to your creations.

Read The Reviews and Buy Now from Amazon!

Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 1)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 4)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 4)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Keep calm and keto on: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 2)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Read the Weight Loss Reviews and Buy This ON SALE NOW!

50 Easy Essential Oil Recipes for Skin Care Products for Dry Skin – Make Your Own Anti-Aging Moisturizers, Night Creams, Toners and Masques.: A … (The Secret Healer’s Beauty Tips) (Volume 1)

An End To Dry Skin Forever….

After 20 years of working as a professional aromatherapist, The Secret Healer is always amazed at how many people ask how to improve the condition of their skin.

Here, in this series, she reveals how to take the skin care tips the reader discovers in her Oils Profiles, and develop them to make exquisite handmade skin care products or beautiful personalised gifts.

This book focuses entirely on normal and dry skins. This also encompasses recipes for skin care for men and also for ladies who are experiencing, or have gone through, the menopause with recommendations about how to use essential oilsto manage the chnages happening to their skin, as well as others for those twenty and thirty something beauties. She explains why a one size fits all solution simply will not do.

The recipes expand on the usual recommendations of rose and frankincense and the book inducts the reader into the art of crafting moisturisers and skincare from scratch. She explains where to buy the products and how to personalise them to make them entirely unique. For those who don’t want to spend a penny, she details where to find the right goodness to slap onto your skin…just languishing in the fruit bowl!

Built around a few specific, essential oils and peripheral ingredients, The Secret Healer challenges her readers to make moisturizers, night creams, masques and toners that can rival any in the world. Drawing on Cleopatra’s, Nefertiti’s and the Empress Josephine’s most favourite fragrances and ingredients, for the readers of this book…life just got a whole lot more luxurious….for very little money at all.

Facebook.com/TheSecretHealerWrites

Product Features

  • 50 Easy Essential Oil Recipes for Skin Care Products for Dry Skin Make Your Own Anti Aging Moisturizers Night Creams Toners and Masques A The Secret Healer s Beauty Tips Volume 1

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report Go Keto And Get Powered By Ketones!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Diet Journal (The Discreet Food Log for Diet Success) (Volume 5)

It has been proven that you will have more success with your diet if you track your meals and snacks. But you don’t always want to broadcast to the world that you are dieting, so this “Discreet” Diet Journal for Diet Success has a plain cover and a convenient pocket/purse size (5” x 8”). This cover will not advertise that you are dieting so you can keep your business to yourself. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The “Diet Journal” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to … just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are — or should be — changing your relationship with food. If this is your first attempt at getting fit or if you’ve had trouble getting or keeping weight off in the past, the “Diet Journal” will help you achieve the results you want and deserve. And, with the low-key cover and handy size, your diet will be nobody’s business but your own. There are 5 books in this series of Food Logbooks with covers that understate their function as a diet aid: My Personal Diet Journal – The Discreet Food Log for Diet Success 1 Diet Journal Notebook – The Discreet Food Log for Diet Success 2 Food & Exercise Journal – The Discreet Food Log for Diet Success 3 Diet Tracker – The Discreet Food Log for Diet Success 4 Diet Journal – The Discreet Food Log for Diet Success 5 Key Words: Weight Loss, Food Log, Diet Diary, Food and Exercise Log, Food Journal, Diet Journal, Mediterranean Diet, Dash Diet, Diet and Fitness Journal, CalorieKing, Diet Tracker, HealthMinder, BodyMinder, 40-30-30, Ketogenic, Diet and Fitness Logbook, Gluten-Free, Paleo, Food and Exercise Journal, Acid Alkaline Diet, Low Carb, Diet and Fitness Log, Food and Exercise Logbook, Fitness and Nutrition Journal, Intermittent Fasting, Flat Belly, Anti-Inflammatory, Low Fat

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Skin care: For sensitive skin. Lotions, creams, soap and scrubs. Make your own natural, organic cosmetics.: Health & Beauty. (Volume 3)

Often people think that creating your own homemade cosmetics is a time-consuming and complicated process. In the modern world, we find convenience everywhere we turn and can easily find a wide variety of store-bought products. However, the problem is that few people actually question the ingredients inside the products themselves. Nowadays, it’s so hard to find natural cosmetics in stores because everything that we find is usually mass-produced and is meant to have a long shelf life. As a result, there are often harmful, unnecessary ingredients in store-bought skin care product that can cause short-term or long-term problems. Creating your own health care products not only eliminates the concern about what ingredients you are putting on your skin but also adds a personalized, original touch to your creations.

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 3)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Ketogenic Diet for Beginners: Your Guide for Success (Volume 1)

Have you ever wanted to lose weight and keep it off? Have you heard of the Ketogenic Diet? This Guide will teach you exactly how to start and become successful at losing weight with the Ketogenic Diet. Say goodbye to hunger, cravings and uncontrollable appetite! Say hello to lasting weight loss.

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Are You Ready To Lose Weight?: Gearing Up Your Motivation, Mindset, and Habits for Weight Loss Success (Volume 1)

Are you ready to lose weight? “Of course,” you answer. Why else would you be looking at yet another diet book? But, isn’t there a part of you that feels discouraged that your previous attempts at losing weight have failed? Do you feel as if you are missing something, some way of acting or thinking that would make losing weight something you could succeed at – not just for a few days or weeks but for the rest of your life? Instead of being told what to eat or what physical exercise you should do to lose weight, this brief book focuses on topics such as: • Why do you want to be thinner? • How can you enrich and energize your life now, before you’ve lost the weight? • What will your life be like if you don’t lose weight? • What personal beliefs keep you fat? • Do you think that dieting should be easy? • Do you think that you only should reward yourself when you reach your goal weight? • How do you describe yourself? • What does it mean to eat “slowly and consciously?” • Why are the rules you create more important than anything an expert tells you to do? • Why do you need to pay attention to your life as well as the food that you are eating? Are You Ready to Lose Weight? takes you through a series of actions to accomplish before you start your next diet, while you are following a diet, or even instead of following another structured plan. Think of this as the pre-diet plan that can prepare you for weight loss success.

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