Tagged: Volume

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report Go Keto And Get Powered By Ketones!

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Diet Journal (The Discreet Food Log for Diet Success) (Volume 5)

It has been proven that you will have more success with your diet if you track your meals and snacks. But you don’t always want to broadcast to the world that you are dieting, so this “Discreet” Diet Journal for Diet Success has a plain cover and a convenient pocket/purse size (5” x 8”). This cover will not advertise that you are dieting so you can keep your business to yourself. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The “Diet Journal” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to … just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are — or should be — changing your relationship with food. If this is your first attempt at getting fit or if you’ve had trouble getting or keeping weight off in the past, the “Diet Journal” will help you achieve the results you want and deserve. And, with the low-key cover and handy size, your diet will be nobody’s business but your own. There are 5 books in this series of Food Logbooks with covers that understate their function as a diet aid: My Personal Diet Journal – The Discreet Food Log for Diet Success 1 Diet Journal Notebook – The Discreet Food Log for Diet Success 2 Food & Exercise Journal – The Discreet Food Log for Diet Success 3 Diet Tracker – The Discreet Food Log for Diet Success 4 Diet Journal – The Discreet Food Log for Diet Success 5 Key Words: Weight Loss, Food Log, Diet Diary, Food and Exercise Log, Food Journal, Diet Journal, Mediterranean Diet, Dash Diet, Diet and Fitness Journal, CalorieKing, Diet Tracker, HealthMinder, BodyMinder, 40-30-30, Ketogenic, Diet and Fitness Logbook, Gluten-Free, Paleo, Food and Exercise Journal, Acid Alkaline Diet, Low Carb, Diet and Fitness Log, Food and Exercise Logbook, Fitness and Nutrition Journal, Intermittent Fasting, Flat Belly, Anti-Inflammatory, Low Fat

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Skin care: For sensitive skin. Lotions, creams, soap and scrubs. Make your own natural, organic cosmetics.: Health & Beauty. (Volume 3)

Often people think that creating your own homemade cosmetics is a time-consuming and complicated process. In the modern world, we find convenience everywhere we turn and can easily find a wide variety of store-bought products. However, the problem is that few people actually question the ingredients inside the products themselves. Nowadays, it’s so hard to find natural cosmetics in stores because everything that we find is usually mass-produced and is meant to have a long shelf life. As a result, there are often harmful, unnecessary ingredients in store-bought skin care product that can cause short-term or long-term problems. Creating your own health care products not only eliminates the concern about what ingredients you are putting on your skin but also adds a personalized, original touch to your creations.

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 3)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Ketogenic Diet for Beginners: Your Guide for Success (Volume 1)

Have you ever wanted to lose weight and keep it off? Have you heard of the Ketogenic Diet? This Guide will teach you exactly how to start and become successful at losing weight with the Ketogenic Diet. Say goodbye to hunger, cravings and uncontrollable appetite! Say hello to lasting weight loss.

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Are You Ready To Lose Weight?: Gearing Up Your Motivation, Mindset, and Habits for Weight Loss Success (Volume 1)

Are you ready to lose weight? “Of course,” you answer. Why else would you be looking at yet another diet book? But, isn’t there a part of you that feels discouraged that your previous attempts at losing weight have failed? Do you feel as if you are missing something, some way of acting or thinking that would make losing weight something you could succeed at – not just for a few days or weeks but for the rest of your life? Instead of being told what to eat or what physical exercise you should do to lose weight, this brief book focuses on topics such as: • Why do you want to be thinner? • How can you enrich and energize your life now, before you’ve lost the weight? • What will your life be like if you don’t lose weight? • What personal beliefs keep you fat? • Do you think that dieting should be easy? • Do you think that you only should reward yourself when you reach your goal weight? • How do you describe yourself? • What does it mean to eat “slowly and consciously?” • Why are the rules you create more important than anything an expert tells you to do? • Why do you need to pay attention to your life as well as the food that you are eating? Are You Ready to Lose Weight? takes you through a series of actions to accomplish before you start your next diet, while you are following a diet, or even instead of following another structured plan. Think of this as the pre-diet plan that can prepare you for weight loss success.

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Less Worry More Life! Preparing for Weight Loss Surgery: What You Need To Know For Ultimate Success (Volume 2)

In Book 2 of the MORE LIFE! Series, one of the most experienced Bariatric Surgeons in the United States provides you with a road map for your successful weight loss surgery journey — preparation for surgery, the day of surgery, and most importantly, living life after surgery. For free diets, menus and lists in this book along with companion videos, visit www.YourSurgeryPrep.com and send any questions you may have to success@cfwls.com. Your ultimate success is our goal!

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A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Whipped Butters, and Herbal Balms and Salves (The Art of the Bath) (Volume 3)

Make these easy DIY therapeutic skin care beauty recipes using essential oils for body lotion, skin cream, whipped butters, and herbal balms and salves.

Practice the Art of the Bath: Perhaps, after relaxing in the bath and taking in all the benefits gained from a refreshing Art of the Bath ritual, you feel as though you are finished. Why wouldn’t you? Maybe you spent some time first giving yourself a self-massage with one of those custom blended massage oils you created. You have probably spent leisurely time luxuriating in a warm bath with your choice of bath enhancements such as bath salts, bombs, or melts. You may be feeling good, but you’re not finished. A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Gels, Whipped Butters, Herbal Balms, and Salves is the third book in Alynda Carroll’s Art of the Bath series. Many folks find relief for many skin problems through the use of essential oils. This is a a collection of recipes that will help hydrate, soften, and restore the skin. The best time to use them is right after a bath when your body is most receptive. You’ll find lotions, creams, gels, butters, salves, and balms that not only hydrate but also heal the skin. Why not extend that bath into a wonderful and rejuvenating spa-like experience?

What’s inside?

You’ll find recipes like a lemon lift body lotion, a firming neck gel made from apples, lip balm, handy herb-based salves for wounds and skin problems, even a lip balm and, of course, more.

Scroll up and buy this book — be sure and get your bonus report: Learn the Art of Self-Massage, too.

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Low Carb Recipes: 50 Low Carb Dinners for Permanent Weight Loss Success (Volume 3)

Free BONUS – TODAY only! Look inside!

For years, many people have considered cutting carbs to be the surefire way to feel good about stepping on a scale.

With the popular low carb diet, more and more recipes are being created to cut back carbs without sacrificing taste.

This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.

This philosophy will be a delight for your stomach with every new recipe you try, making it a good deed for a slender figure and speeding up your metabolism.

To ensure the necessary variety the 50 recipes cover 5 categories from a small to a big appetite. These categories are

Vegetarian Recipes

Vegetarian and vegan recipes often go hand in hand with the principles of a low carb diet. The variety offered here is even tempting for meat lovers.

Soups and Salads

Whether as an appetizer or for small appetites. Soups and salads virtually naturally eliminate carbs, making it easy to prepare a quick meal at night.

Meat Entrées

The high protein content makes meat the ideal companion for a low carb dinner. The recipes are also perfect for a dinner with friends or family.

Fish Entrées

The nutrients in fish give you power which lasts long into the next day. Each and every day the body is becoming stronger, even as you’re dropping bothersome pounds.

Snacks

Dinner doesn’t always need to turn into a big event. But these delicious snacks which can be prepared in just a short amount of time are always big on taste.

One big advantage of a low carb diet is that it is rich in nutrients so you won’t feel hungry. And if you have a big appetite, the portions can even be a bit bigger without having to skip dinner the next day to make up for it. So perseverance isn’t important during these 2 weeks, making it even easier to incorporate a low carb diet into your life. The quick results and compliments are just another incentive to become a true low carb fan even after those initial 14 days are over.

Healthy weight loss with the low carb diet!

Download your copy today!

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Essential Oils and Aromatherapy Recipes: Natural Health and Beauty Solutions Using Essential Oils and Aromatherapy for Stress Reduction, Pain Relief, … and Beauty (Essential Oil Guides) (Volume 2)

Essential Oils and Aromatherapy Recipes I really like how simple yet informative the book is. It presents the benefits of essential oils and the directions are really easy to follow.” – Jeffrey Are You Wondering How Essential Oils Can Benefit You? Have You Been Searching For Clear Recipes and Instructions For Mixing and Using Essential Oils? Essential oils have been used for thousands of years to cure our physical maladies, boost our moods and soothe our mental state. I have carefully crafted this handy reference so you will receive maximum benefit in your daily life from the many advantages offered by essential oils. Perhaps You Have A Desire To Save Money or Avoid Toxic Chemicals By Using Natural Solutions For Your Beauty Products… It isn’t unheard of for people to spend hundreds of dollars every year taking care of their hair. Medicated shampoos or shampoos and conditioners designed to treat your oily hair, dry or itchy scalp can be costly. Some products even contain harmful chemicals you aren’t even aware of. All this can be avoided by making your own hair care products at home which are inexpensive and effective. Essential oils are a great solution that can provide spectacular results. Essential Oils and Aromatherapy Recipes is the answer to all your Wellness and Body Care needs This book is meant to be a useful guide to those who already have some familiarity with essential oils. Inside this valuable resource you will find over 177 Recipes for treating everything from sprains, to back pain, to headaches as well as useful, money-saving instructions for making your own toothpaste, lip balm, and hair care products, plus tons more! Chapter 1 gets you started on the right foot with a complete list of tools and supplies you can use to make lending, storing, and using the oils safe and easy. The comprehensive index at the back makes it super simple and easy for you to find exactly the recipe you need in a hurry. Here Is A Preview Of What’s inside…

  • Essential Oils for Skin Care
  • Treating Aches and Pains with Essential Oils
  • Using Essential Oils for illness and Allergy Relief
  • Improving Your Mental Health Through The Use of Essential Oils
  • Amazing First Aid Guide For Essential Oils
  • Essential Oils For making Perfumes and Cologne
  • Using Essential Oils for Hair and Personal Care
  • And much, much more!

Are You Aware That Essential Oils Offer Literally Hundreds Of Solutions For Everyday Health And Beauty Challenges? Got a stuffy nose? See chapter 4. Need First Aid? See chapter 6. Want to make your own perfume or Cologne? Chapter 7 has just the thing. Acne relief, sunscreen, preventing stretch marks and even massage oils can be found in chapter 2. Do you have aches and pains? Allergies? How about Acne? It’s not surprising. Human beings are subject to all these ailments and more. Especially as we age. And, although I don’t know you, it’s a safe bet that, like every other person on the planet, you have one or more of these issues. Did you know Essential Oils can effectively treat all of these conditions and more? Buy this book now to begin your journey using Essentials Oils and take pleasure in all the benefits they provide! FREE GIFT with purchase of this book! Just my way of saying “thanks.”

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Herbal Remedies Made Easy: Your Essential Herbal Remedies Guide for Optimum Healing (Medicinal Herbs, Herbs, Herbal Medicine, Alternative Medicine Book) (Volume 1)

Medicinal Herbs – Get the Best Researched Book on Natural Medicinal Herbs and Discover the Natural Ways to Heal Learn how to use simple medicinal herbs to treat and cure over 100 ailments at home using herbal plants. The Herbal Remedies Made Easy: Your Essential Herbal Remedies Guide for Optimum Healing contains all the information you need to use natural, drug-free, and economical simple homemade medicinal plants and herbs to fight disease and prevent getting sick in the first place! Using natural herbs is proven to be one of the best ways to say healthy and disease-free. Natural medicinal herbs also add special flavor to our food and contain anti-microbial substances which protects our food from agents. By simply incorporating these medicinal herbs to your daily diet, they will not only add special favor to your food but also improve your immune system to keep you healthy and disease-free. The book was extensively researched on medicinal herbs and provides accurate information for beginners and advanced readers alike. It provides answers to many important questions related to medicinal herbs and herbal medicine list. BY BUYING THIS BOOK, YOU CAN EXPECT TO LEARN THE FOLLOWING: •What are medicinal herbs? •History of medicinal herbs •Essential kitchen tools for preparing medicinal and natural herbs •The many health benefits of medicinal herbs •How to use medicinal herbs to stay healthy and disease-free •How to grow your own medicinal herb gardens for healing •How to buy medicinal herbs at your local store for herbal treatment •The top 10 medicinal herbs you must have handy in your home •Medicinal herbal remedies for the top 100 conditions by simply using herbs in your diet for natural healing. The conditions covered include: – Weight problems – Cold and flu – Headaches – Anxiety – Allergy – High blood pressur – Acne and skin – Stomach pains – Arthritis – Nausea – Diabetes – Menopause – Fatigue – Stress – Back pain – Depression •And much much more…. EVERYTHING YOU NEED TO KNOW ABOUT HERBAL REMEDIES IS COVERED IN THIS ONE BOOK FOR YOU! HERE IS WHAT OTHER WHO BOUGHT THE BOOK ON AMAZON ARE SAYINGl “I really enjoyed the way this book was written in its entirety. It discusses the many different medicinal herbs, along with how they are both helpful to both the physical body as well as on emotional wellness! It addresses the herbs many different uses and how to use them as nice complimentary natural aids. I recommend this to everyone.” Eva Sanders. “I was long time interested in knowing more about Herbal Remedies but never knew where to look until a friend of mine showed me this book. It was an awesome and very informative read on which you definitely shouldn’t pass. The information given in this book is just so simply structured that anybody could understand them. I highly recommend this book!” Red. So, are you ready to add this valuable and best researched book on medicinal herbs unlike others to your collection of great books? You’re just a click away to discover these details much more for a price of a late or a tea for this amazing tool!

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Five Habits of Weight Loss Success 3rd Edition: Plus Five Skills & Tools To Help Take It Off And Keep It Off (Workbook) (THE HEALTHY PRODUCTIVE LIFE) (Volume 1)

The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits for someone my age and gender. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7.0 is considered a good goal.)

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Low Carb Recipes: 300 Low Carb Recipes for Permanent Weight Loss Success (Volume 7)

The idea behind the low carb diet is to supply the body with energy through the nutrients consumed and to keep the energy level as balanced as possible. Since people are often rushed during the week, you will find lots of recipes in this cookbook which only take minutes to make or can be made ahead the night before. This is one the biggest advantages of a low carb diet. Although you’re changing your eating habits, you’re not changing your shopping habits.

To ensure the necessary variety the 300 recipes cover several categories from a small to a big appetite. These categories are:

  • Vegetarian Recipes
  • Soups and Salads
  • Meat Entrées
  • Fish Entrées
  • Snacks
  • Sweet recipes
  • Hearty recipes
  • Vegetarian recipes
  • Vegan recipes
  • Recipes for at home
  • Recipes to go
  • Recipes for special occasions
  • Recipes for work
  • International recipes
  • Muffins & Cupcakes
  • Cookies & Pastries
  • Pancakes & Waffles
  • Mousse & Pudding
  • Ice Cream & Sorbet
  • Candy & Fruit Snacks
  • … and much more!

One big advantage of a low carb diet is that it is rich in nutrients so you won’t feel hungry. And if you have a big appetite, the portions can even be a bit bigger without having to skip dinner the next day to make up for it. So perseverance isn’t important during these 2 weeks, making it even easier to incorporate a low carb diet into your life. The quick results and compliments are just another incentive to become a true low carb fan even after those initial 14 days are over.

Healthy weight loss with the low carb diet!

Download your copy today!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Essential Oils 40+: 40 Anti-aging Essential Oils To Feel And Look Perfect: (Aromatherapy, Natural Beauty Recipes) (Beauty Skin Care) (Volume 1)

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Essential Oils 40+: (FREE Bonus Included)

40 Anti-aging Essential Oils To Feel And Look Perfect

There are always plenty of gimmicks out there promising to help you feel and look younger, but most of these various programs and therapies have a very short shelf life. The use of Essential Oils for the benefit of anti-aging however, has quite a long and exciting history. Dating back about 7000 years, you can rest assured that the cosmetic enrichment that essential oils can provide is not some fleeting fad or temporary shtick; essential oils are the real deal.

And this book provides you with the perfect blueprint of how you can use these oils in order to greatly enrich your life. Essential oils can be used to smooth out wrinkles, bring back memory, and bolster the immune system. This book goes at great length to describe the properties and potential applications for 40 of the best anti aging essential oils that will make you feel and look perfect!

In this book we will learn:

  • About Essential Oils and their properties
  • How Essential Oils can be used to heal damaged skin
  • How Essential Oils can be utilized to create thicker, healthier hair
  • About the ability of Essential Oils to strengthen the immune system
  • And a whole lot more!

Download your E book “Essential Oils 40+: 40 Anti-aging Essential Oils To Feel And Look Perfect” by scrolling up and clicking “Buy Now with 1-Click” button!

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Younger Next Month: Anti-Aging Guide For Women, Look Younger This Year With Secret Anti-Aging Skin Care Tips And Anti Aging Diet (How To Get Younger … Remedies, Beauty Self Help Books) (Volume 1)

FREE GIFTS INSIDE

Inside you will find FREE PDF reports:
1. 30 DIY Beauty Recipes Every Woman Should Know! ($17 Value)
2. Free Report Revealing The Top 5 Hair Care And Hair Loss Prevention Products. ($7 Value)
3. Bonus at the end of the book.

Discover Real Solutions On How To Look Younger And How To Stop The Aging Process!

Today only, get this Book for $9.99!

We can buy all skin care cosmetic products, anti aging supplements and medical treatments but what about the side effects? This book will give you an option to learn natural anti aging tips and how to go about making your own solutions to stop the aging process.
Because of a lot of studies and experiments, there are now a lot of anti-aging regimens available in the market. No matter what age, you can still slow down the aging process and look younger next month! What you eat is what you are. Healthy food and drinks do the job. Anti aging skin care tips work wonderfully, but the most effective anti aging secrets are carried in easy diet changes and physical activities. Take care of your body and learn all of the tricks with this guide, they are easy!

Here Is A Preview Of What You Will Learn:

  • Tips and tricks of the most beautiful woman of all time!
  • What kind of foods will slow down your aging process.
  • Examples of anti aging and refreshing drinks.
  • Lifestyle changes which will make you live longer and feel younger.
  • Healthy nutrition tips.
  • Easy physical activities you may want to include in your daily routines.
  • Quick steps to feel better, have more energy and vitality.
  • Natural ways to protect your youth.
  • List of vitamins your body needs.
  • Anti aging skin care treatment.
  • Importance of good resting.
  • And much more!

Get your copy today! Take action today and get this book for $9.99. Limited time offer!
Don’t wait for next years resolutions, read this short book and look younger now!

Scroll to the top of the page and select the “add to cart” button.

Check Out What Others Are Saying…

“There are other books on anti-aging solutions, but after this one I have actually started implementing a few things here and there. Results are here and I finally feel better!” – Jessica
“I’ve downloaded this book when it was on free promotion. While it’s for women, I have learned things I’m gonna use myself.” – Tim
“Finally a short guide covering solutions I wanted.” – Serena

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Body Scrubs: 30 Organic Homemade Body And Face Scrubs, The Best All-Natural Recipes For Soft, Radiant And Youthful Skin (Homemade Body Scrubs, … Homemade Body Sugar Scrubs) (Volume 1)

Learn How To Prepare Your Own Scrub, 100% Safe For Your Skin!

Homemade scrubs are best source of cleansing your skin from all the dirt and the dead cells just in a single go. Homemade scrubs are made completely out of natural ingredients so they don’t have any side effects.
They are not only efficient in removing dead cells, but also makes your skin glow as natural ingredients of homemade scrubs have various oils and vitamins that are a must for a beautiful skin.
This book was able to increase your knowledge about why human skin needs to be scrubbed, how often and how.
Moreover, this book contains 30 effective homemade scrubs recipes so that you don’t have to apply commercially produced scrubs. Make your own scrubs using natural ingredients and keep your skin away from chemicals of commercially produced scrubs. Stay young by using homemade body and facial scrubs!

Here Is A Preview Of What You’ll Learn About:

  • How to prepare your own scrubs
  • The ABCs of scrubs
  • Why scrub is necessary to have radiant skin?
  • Why your skin needs scrubs?
  • Exfoliation cures skin diseases
  • Benefits of homemade scrubs
  • Significance of exfoliation
  • Clogged pores
  • Hyperpigmentation
  • Physical exfoliants
  • Chemical exfoliants
  • Beneficial exfoliating treatments
  • Test for exfoliation requirement
  • And Much More!

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Epsom Salt: Tremendous Benefits & Proven Recipes for Your Health, Beauty and Home (Essential Oils, Allergy Cure, Natural Skin Care) (Volume 1)

Discover the Tested Secrets & Uses of Epsom Salt to Achieve a Healthy Lifestyle, Relax and Take Care of Your Home!

100% Natural Recipes Included to Guide You Step-by-Step!

Epsom salt is a phenomenal mineral with a myriad of health and wellness benefits you are just about to experience yourself.

Epsom salt can be effectively used in the treatment of ailments, in natural beauty routines, around the house and even in the garden.

In this comprehensive Epsom salt guide you will discover practical tips & strategies that will help you create simple holistic solutions for your body and mind. Moreover, you will learn how you can use this multifunctional ingredient to create a beautiful garden and a healthier home!

Epsom Salt- Tremendous Benefits & Proven Recipes for Your Health, Beauty and Home Will Teach You:

  • How to create your unique home spa-style bath recipes for mind and body relaxation & holistic detox
  • How to relax and reduce inflammation & chronic pains with soothing Epsom salt remedies
  • How to use Epsom Salt as an alternative to the commercial chemical-based cleaning products and insecticides in your home and garden.
  • How to combine Epsom Salt and Essential Oils: Discover the combination of these incredible health- boosting ingredients.
  • How to make amazing and effective beauty products using proven Epsom salt recipes and essential oils

    Summing-up; you will learn how to actually save hundreds of dollars and lower the risk of allergies- no need to buy expensive commercial and chemical-laden products if you know how to use Epsom salt for your health, beauty and home!

    What are you waiting for?

    Start taking care of your mind and body in an all-natural way. With Epsom salt, you can prevent many allergies and ailments and give yourself the health and energy you deserve.

    The tips and recipes you are just about to discover are designed for modern busy and demanding people who want long-term health results and are looking for effective, practical solutions. Read, enjoy and apply!

    Order your copy now to learn more about the astonishing benefits of Epsom salt today!

    Simply scroll to the top of the page and select the orange ‘buy button’ to start reading now!

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  • Homemade Beauty Products: Formulating Chemical Free DIY Skin Care Products, Hair Care And Homemade Makeup (DIY Makeup And Beauty Products) (Volume 1)

    Homemade Beauty Products (Formulating Chemical Free DIY Skin Care Products, Hair Care And Homemade Makeup) All You Ever Wanted to Know about Making Natural Cosmetics and Homemade Makeup You will absolutely learn all there is to know about creating your very own DIY cosmetics. Most of the ingredients needed are very basic, you most probably have them lying around in your kitchen cabinets somewhere. Learn the wonderful skill of creating chemical free products such as homemade mascaras, hair growth serums, body care cosmetics, eyeliners, eye shadows, lip gloss and lip care, hair care, face care, such as; cleansers, masks, moisturizers, toners etc. foundation, shampoo and conditioners and much more! Say no to chemicals and yes to safe, toxic free natural cosmetics. 3 Reasons to Buy This Book – Learn how to create chemical free cosmetics easily and safely -Simple ingredients and easy to follow recipes -Save loads of money by creating your own DIY cosmetics Look no further, after reading this book, you’ll know absolutely everything there is to know about creating your very own homemade makeup and cosmetics!

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    Motivational Weight Loss Journal: A Journal to Record Weight Loss Success And Motivational Stories For Times When You Feel Like Giving Up On Your … Lost 100 Pounds And You Can Too!) (Volume 3)

    Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you. Some pages are blank for you to write your thoughts and feelings down as well as pages to write your goals and aspirations. Also, there are motivational sayings and quotes to help you be inspired and take care of yourself. You only have one life to live so you need to reach for your dreams with all you have got. Don’t stop until you succeed! Please, if you like this book, let me know at ziggyzigfreed@gmail.com. Also, if you could please write a review for it. Thanks and have a wonder-filled day! Carol Langkamp

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    7-Day Smoothie Cleanse: 35 smoothie receipts for weight loss success! (Smoothie,Cleanse,Recipes,Green,smoothies, green smoothie cleanse, Cleansing … cleanse,Pounds,Day,cleanse) (Volume 1)

    (Discover The 7 Day Smoothie Cleanse) 7 Day Smoothie Cleanse, The Green Smoothie Diet, 35 Unique and Healthy Smoothie Recipes and Much More. If you feel like you need to jump start your weight plan… Constantly feeling fatigued and unhealthy on the inside… Or if you’re just sick of working out… THIS BOOK IS FOR YOU! Having a green smoothie diet can help to eliminate toxins from the body…. Toxins tend to make you to feel tired and other symptoms like pain in the joints, constipation and many other health problems start showing. Liver and colon are the organs where the toxic substances are stored and hence you need to cleanse them regularly– if you want to live healthy for many years. So, we need a healthy diet, which is rich in nutrients and will provide fiber and anti-oxidants. Nutrition improves the general health and fiber cleanses our intestine and the anti-oxidants; eliminating free radicals which are the main reason for aging. If you successfully implement this 7-Day Smoothie Cleanse, you will… • Start losing weight without working out as hard • Begin burning all that stubborn belly fat, thigh fat and arm fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • Say goodbye to long, dull, boring workouts • Get excited about eating healthy – EVERY TIME! Download your copy today!

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    NLP 2 in 1 BOX SET: NLP for Fast Weight Loss and Success Secrets: Change Your Life with Neuro-Linguistic Programming (NLP, Success, Neuro-Linguistic Programming, Practical NLP) (Volume 3)

    Achieve All Your Goals with Our Special “Practical NLP BOX SET” Offer : 2 in 1- Over 25% Discount! Simple and Effective Neuro-Linguistic Programming Tricks and Tips that Everyone Can Master Fast (NLP) SPECIAL BONUS INCLUDED: FREE AUDIOBOOK “NLP FOR WEIGHT LOSS”. Change your mindset, take positive action and get massive results! Your Personalized Guide to Revolutionize your Life and Become Your Best-Self and TRANSFORM YOUR BODY FAST! Dear Reader, have you ever wondered: • How can I forget about the past and focus on the NOW? • How can I forgive myself, forgive others and have a balanced life? • How can I fight back against negative habits and patterns in my life? • How can I maintain unlimited motivation to take massive action in ALL AREAS OF MY LIFE? Keep reading. The answer is very simple – all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs and fill your life with passion. You will be able to revolutionize your health, relationships and finances sooner than you would imagine. Neuro-Linguistic Programming: Success Secrets Revealed! Your Practical NLP Guide for Total Body and Mind Transformation will help you: • Create a broad internal excitement to continue to live and to find the life you’ve always wanted • Understand that you can have the life of your dreams • Fight back against your limitations • Work on your beliefs to create a new, stronger version of yourself After reading NLP BOX Set you will FEEL EMPOWERED to take massive action. You will be given a step-by-step action plan to: • Unleash unlimited motivation • Change your relationship with food and fitness in order to achieve vibrant health, weight loss and transform your body like you have always wanted • Eradicate negative beliefs about money and finally create a lifestyle full of wealth and abundance • Accept your own failures and transform them into your biggest assets to learn from them • Wake up every day feeling passion and zest for life • Create incredible and nourishing relationships that attract people and circumstances that support you and your vision • Learn how to communicate effectively and jumpstart your personal and professional success MASTERING A FEW SIMPLE NLP SKILLS is not something reserved only for certified NLP practitioners. Everyone can learn it, apply it and benefit from it. Your decision to get started on NLP is the best self-investment decision you could possibly make and it will work for you for years to come. You are literally a few seconds away from transforming your life. Are you ready to take your life to a whole new level? Grab the reigns of your life, and allow this book to keep your grip. BE IN CHARGE of your mind and body like you deserve! Keep yourself cantered, focused, stress-free and achieve massive success.

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    The Alkaline Satisfaction Cookbook: 50+ Exciting Alkaline Diet Recipes to Kick-Start Your Weight Loss and Wellness Success and Keep Your Belly Happy! … Recipes, Alkaline Cookbook) (Volume 2)

    Healthy Satisfaction Revealed – Discover an Endless Alkaline Pleasure!

    Energize Your Life with The Alkaline Diet!
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    Alkaline Super Foods Made Exciting and Fun!

    Dear Reader, I am sure you have heard about the alkaline diet and the numerous benefits it brings, including:
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    Do you know the real alkaline diet secret? Drum roll, please…..

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    Ready for Alkaline Success and Unstoppable Energy?

    The Alkaline Diet is neither difficult, nor boring. Eating Alkaline Foods can be interesting and fun. I have written this book to show you how much healthy variety you can put into an alkaline diet. Once you begin to experience the wonderful benefits of a high pH in your system, you will wonder how you ever managed to live your life without it.
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    “THE ALKALINE SATISFACTION COOKBOOK” WILL TEACH YOU OVER 50, AMAZING, QUICK-PREP, BALANCED ALKALINE RECIPES THAT WILL MAKE YOUR LIFE EASY:

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    * Mysterious and Sexy: magic alkaline ingredients. Let’s spice it up with super alkaline, oriental Asian veggies. Learn how to prepare delicious meals with: reishi, daikon, nori, shitake, dandelion root, and wakame. You will be able to find endless pleasure in alkalinity.
    ORIENTAL ALKALINE RECIPES + MORE ALKALINE SUGGESTIONS TO SMASH IT WITH THE ALKALINE DIET!

    Remember…it’s not about doing a ‘DIET’… It’s about changing your LIFESTYLE to TRANSFORM your body and mind.

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    Start alkalizing and rebalancing your pH to achieve weight loss and health success. Eat alkaline foods that support your goals!

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    Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water for Holistic Wellness (Fruit Infused Water, Holistic Spa at Home, Alkaline Diet, Weight Loss) (Volume 1)

    50+ AMAZING NATURAL SPA WATER RECIPES FOR WEIGHT LOSS, HIGH ENERGY LEVELS, DETOXIFICATION, AND WELLNESS

    Give Your Body Some Natural Vitamins and Minerals. Heal, Alkalinize and Restore!

    HYDRATION IS LIFE! HYDRATION IS HEALTH AND….HYDRATION IS FUN!

    A recommend for Health and Wellness Warriors…

    “Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water for Holistic Wellness” is a great choice for:

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    Long-term wellness success!

    It’s time for you to experience the amazing benefits of hydration and vitamins. It will become infectious…

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    Ancient Herbal Medicine – Discover The Amazing Benefits of 7 Herbs to Cure Your (ancient herbs, ancient herbal medicine, herbal remedies, herbs, … medicine, herbal remedies,) (Volume 2)

    DISCOVER 7 OF THE GREATEST ANCIENT HERBS FOR HEALING + FREE BONUS

    *** BONUS! : FREE Natural Remedies Report Included !! ***

    * * * LIMITED TIME OFFER! * * * Each culture in the world brings its own particular traditions and ideas and stories when it comes to the theme of health and wellness. In the past, many people in the United States considered these remedies to be folklore, old wives tales, and overall ineffective remedies. We became reliant on medication for everything and less focused on the effects of the chemicals that we were putting in our bodies. Everything was processed, sterilized and pasteurized and preserved for our safety. The ideas of ancient remedies were ignored and forgotten.

    7 Reasons To Buy This Book

    = > 1. Its Short And Informative No Fluff!! = > 2. This Book Is Straight Forward And Gets To The Point = > 3. It Has A Great Concept = > 4. Learn What You Need To Know FAST! = > 5.Don’t Waste Hours Reading Something That Won’t Benefit You = > 6.Specifically Written To Help And Benefit The Reader! = > 7. The Best Compact Guide To Learn What You Need To Learn In A Short Period of Time But something incredible is happening now. Maybe it can be attributed to the influx of international information that is now readily available through the internet, maybe it can be attributed to the diversity that the United States is now enjoying due to modern immigration, or maybe it is more of a need to simplify. We, in the United States, are more and more connected with other cultures around the world. We are learning that not everyone lives like we do, and that there are many other opinions about health and wellness than what we have learned at home or in our culture

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    You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device ——– Tags:herbal medicine, herbal remedies, natural remedies, organic antibiotics, organic antivirals, herbal antibiotics and antivirals, ancient herbal medicine

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