Tagged: Updated

The Way of Herbs: Fully Updated with the Latest Developments in Herbal Science

Fully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for cancer, arthritis, colds, and influenza. It shows how to gain and maintain health through a holistic approach, with information on simple herb remedies, and descriptions of more than 140 Western herbs and 31 Chinese herbs.

The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being and is “the one book that should be in everyone’s library” (William McGarey, MD).

Discover:
*The three functions of herbs
*Eight traditional methods of herbal therapy
*The benefits of a balanced diet
*Herbal treatments for cancer, herpes, acne, arthritis, back pain, weight problems, colds, and flu
*Detailed descriptions, use, and dosage for more than 140 Western herbs and 31 important Chinese herbs
*How to purchase, grow, and store herbs
*A new, extensive directory of herbal health-care stores

“The first herb book that effectively blends Eastern, European, and American Indian healing traditions” (Steven Foster, director of the American Center for Herb Study).

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Natural Skin Care: Alternative & Traditional Techniques, Updated and Expanded

“Comprehensive information about lifestyle, dietary, skin care, and skin care product factors that affect the health and appearance of the skin, the body’s largest vital organ. Includes a checklist of the most important internal and external influences: sun exposure, smoking, exercise, nutrition, hydration, gut health, sleep, hormones, skin care products, and stress. Explains how to determine skin types. Describes the basic as well as optional steps, products, and routines to meet the needs of each skin type. Covers how to care for facial and body skin. Includes simple, effective DIY recipes for a variety of skin care products. Introduced are natural, alternative therapies that support the skin: acupressure, aromatherapy, Ayurveda, color therapy, herbal therapy, hydrotherapy, massage therapy, reflexology, flower essences, and stress management techniques, such as meditation, EFT, and breathwork. This book is useful for anyone who wishes to learn about taking care of their skin and the factors that contribute to its natural beauty and vitality. New in this second edition: Updated and expanded information on every topic, extensive list of plant oils for skin care, added topics (balancing blood sugar, supporting hormones, importance of digestion and gut health, improving gut health, and suggested reading, websites, and resources), added treatments (lip balms and serums), added alternative therapies for managing stress (Craniosacral, EFT, Functional Medicine, Hydrotherapy, Laughter, Massage, Meditation, Music, Polarity, Sleep, and Yoga), and a special feature describing a professional, aromatherapy skin care treatment.”

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