Has modern psychology uncovered powerful but simple mind “hacks” that allow you to literally rewire your brain for unstoppable motivation?
In “How To Stick To A Diet”, you’ll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower.
* Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
* The truth about why “diets don’t work” is both true AND false! (The truth may surprise you!)
* How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
* How changing one word you say can flip a switch in your brain to generate willpower on demand.
* 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you’ll be able to overcome emotional eating and food addiction for good!
* Why it’s almost impossible for you to fail when you take the one simple approach most people don’t even try!
* Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
* How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health.
* Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
* How to instantly shut down the body’s stress response so you’ll never have to worry about being too stressed out (be one of the few that knows the trick!).
* The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop addicting sugar and salt food cravings dead in their tracks. (Never give into binge eating again when you know this!)
* What recent research has shown you must do when setting goals for long-term success.
* What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren’t keeping you unhealthy and out of shape.
* Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Apply it to other things and your happiness will skyrocket in all areas of your life!
* A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
* How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success.
* Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
* And much more!
Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. It’s no wonder having to muster up the motivation to stay on a diet can feel downright impossible.
But if sticking to a diet was impossible, then how can a person that ate fast food every single night, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?
The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain.
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