Tagged: Through

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Features

  • Victory Belt Publishing

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The Real Beauty Bible: Navigating Your Journey Through Plastic Surgery

Find The New You

Deciding to have plastic surgery can be a difficult decision―but it is also a courageous decision that can leave you liberated and empowered. If you want to feel confident and better in your clothes and in your skin, you can do it―you can rejuvenate your body and change your life.
The Real Beauty Bible: Navigating Your Journey through Plastic Surgery is Dr. Richard Brown’s guide to everything you need to know about plastic surgery. In this book, you’ll learn:
• the different types of procedures available,
• how to choose a surgeon that’s right for you,
• the financial options available for surgery, and
• what to do before and after surgery.
You don’t have to wish for a miracle to get the body you want. The most important thing is that you opt to get plastic surgery for no one else but yourself―to look and feel better. If you want to change the way you look, this book will give you the tools and the information to find the right surgeon for you.

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Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol

This book was written to start a new conversation about how Dr. Simeons’ protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution –a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation’s behavior with food, it’s very clear that fat isn’t what we should be obsessed about, and weight shouldn’t be the target of the problem. We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. “Finally a book that credibly answers the questions every doctor, patient, and skeptic needs to know about the hCG protocol.” – Dr. Heidi Anderson, Doctor of Osteopathic Medicine “I’ve been prescribing hCG for weight loss for over four years, and nothing I’ve read comes close to having this level of expertise. Without question, this is the most informative and enlightening book about Dr. Simeons’ hCG protocol available.” – Dr. Ed Hagen, OB/GYN “Robin’s approach to the hCG protocol is ingenious. Using the protocol as a way to heal the mind and body as an emotional and physical therapy is exactly what this country needs.” – Becky Crowther, Registered Dietitian, Life Coach

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The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss–and Keep It Off for Life!

Living on Dukan Has Never Been Easier!
 
Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: 
      
· The 10 slimming secrets you need to know today
· Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out
· Answers from Dr. Dukan to the most frequently asked questions
· Meal plans and food lists for each phase—including no-cook menus
· 60 new and delicious recipes

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Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda

We all know absolute beauty when we see it–skin that glows with health and an outer bearing that projects inner tranquillity. Yet, despite our every effort and expense, few of us know how to achieve it. In Absolute Beauty, Pratima Raichur, a chemist and internationally recognized expert on Ayurvedic skin care, explains how the external skin tissue is the physical reflection of everything that happens within the body: the way we eat and breathe, as well as the thoughts and emotions that fill our mind and color our spirit. Here, in the first beauty and skin care guide to reveal the secret to lasting radiance through the principles of Ayurveda, Pratima Raichur offers readers:

  • a detailed self-test to determine their exact skin type
  • customized skin care plans for each skin type
  • proven-effective advice for addressing the most troubling skin problems
  • essential nutritional information
  • instructions for detoxifying the body

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