Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.
Weight-loss surgery is stomach surgery, not brain surgery.
Did you know that 40 percent of bariatric surgery patients regain weight within five years of having weight-loss surgery? When it comes to long-term weight-loss surgery success, you’ve got to get a handle on your emotions and motivation. The food will always be there, and it’s not about knowing what to eat, but instead about transforming your relationship with food. This is why conquering your mind-set is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight.
Unfortunately, the cravings, emotional impulses, and habits to eat whatever and whenever still pop up after surgery. Even with the knowledge of what to eat, you will also need to learn how to manage yourself and your mind-set around food. Fancy meal plans won’t help you if you haven’t tackled the most difficult part of having weight-loss surgery: your brain!
After investing so much time to get your body where you want it, is having the wrong mind-set worth the risk of sabotaging all you’ve worked hard to achieve?
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She’ll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life. You’ll gain practical tools and techniques to create lifestyle habits that keep you focused on weight-loss surgery success for life, not just in the short term. Also, she provides tools to handle friendships and relationships after weight-loss surgery in addition to giving you a compass for living your best life, beyond the weight loss.
Refresh your life!
Ease into your new lifestyle with Refresh: A Bariatric Cookbook.
Change for the better!
For some, choosing bariatric surgery marks the first steps towards improving their health. However, in order to be successful in the long-term, you will need to rethink how and what you eat. Changing your eating habits does not happen overnight and can sound difficult, but it is definitely not impossible!
The most important thing to keep in mind is that everyone is different – what works for one may not work for another; some might soar through the new changes, and some will struggle a lot more. With that in mind, Refresh: A Bariatric Cookbook, is an easy-to-follow guide with over 100+ recipes and an accompanying set of meal planning templates to help you ease into a healthier lifestyle.
In Refresh: A Bariatric Cookbook, you will discover:
- • Over 100 recipes to introduce variety into your new lifestyle and fight the boredom of repetition
- • A weeks’ worth of meal planning templates to keep you engaged by allowing you to track your weekly dietary needs and visualize your meals for the week
- • Helpful tips to make changing your lifestyle less intimidating and more approachable
This Post-bariatric cookbook has something for everyone. Get yourself a copy today and start on the road towards a better you!
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If you are considering bariatric surgery or already had bariatric surgery within a year, this book is for you! I am a registered dietitian that was asked many times by my patients to share my knowledge on what it takes to be successful. I was able to write this book based on years of experience counseling bariatric patients as well as compiling information on what they wish they would have known before diving in. This is an excellent guide if you’re contemplating surgery, preparing for surgery, or if you are within your first year post-operation. What is it going to take to be successful? Am I ready for the commitment? What will my diet look like after surgery? What will life be like? Let’s find out!
Are you trying to lose weight, but constantly failing? Have you tried every fad diet, but nothing seems to work? Are you ready to try something radical and different? There is no doubt that continual weight gain can damage our bodies and bring on a whole host of unpleasant side effects and other chronic conditions. If dieting isn’t working, you may have considered gastric sleeve surgery and inside this e-book, Gastric Sleeve, we aim to give you all the information you will need before taking this option, including things such as: • What the surgery involves • Questions to ask your doctor • Dieting before surgery • Dieting after surgery • Strategies for long-term success • And more… Losing weight by traditional dieting isn’t something we can all do, but the gastric sleeve may well be the answer for you. We know how important it is to make sure you are in possession of all the facts about this procedure and that’s exactly what you will find inside these pages. Get a copy of Gastric Sleeve today! It’s a guidebook which could make all the difference to your weight loss program.
In March, 2008, I made the courageous decision to have medical weight loss surgery to save my life. At 330 pounds, with a 52 inch waistline, my body was plagued with medical issues. I was pre-diabetic, had sleep apnea and was very depressed. My decision was initially only about losing weight and I was very unprepared for what happened. Losing weight was only part of this journey. What transpired was so much greater – learning how powerfully emotional food was in my life and how it controlled my every action for over 30 years. Learning to understand and accept my food addiction was the first step and, six years and 130 pounds lighter, I am able to share my story with others who have struggled with their weight and might be considering weight loss surgery. I provide 15 TIPS to follow as you prepare for surgery and as you move along afterwards. I talk about setting up your plans, having a support network, food cravings and intolerance, substituting other addictive behaviors, the no-no food list and many more important topics. If you have struggled with your weight and are looking for solutions, this book is for you. If you know someone that is 50, 75 or 100+ pounds overweight, this will help them make better decisions. For anyone needing help or guidance in considering weight loss surgery, this book is a helpful guide in your research.
- Staying Balanced After Weight Loss Surgery 15 Tips for Success
The Success Habits of Weight Loss Surgery Patients Companion Cookbook is a collection of nearly 200 bariatric friendly recipes that will delight not only the weight watcher but family and guests as well. This companion cookbook has been compiled by Roger Cook, successful weight loss surgery patient from 2001. The recipes include many which have been collected through the years and shared by bariatric patients and members of Bariatric Support Centers International. Each recipe is easy to prepare and cook and features detailed nutritional information. Cooking tips and suggestions for substitutions and health modifications are also included. The Success Habits Principles are highlighted to help you stay focused and motivated to reach and maintain your weight loss goals.
- Nearly 200 bariatric friendly recipes
- Easy to prepare and cook
- Tips for healthy substitutions
- Detailed nutritional information included
Reinforce all that you have learned about the Success Habits of Weight-Loss Surgery Patients with this new 4-Disk Audio CD Book. Join Author, Colleen Cook as she helps you stay focused, on track and motivated.
In Book 2 of the MORE LIFE! Series, one of the most experienced Bariatric Surgeons in the United States provides you with a road map for your successful weight loss surgery journey — preparation for surgery, the day of surgery, and most importantly, living life after surgery. For free diets, menus and lists in this book along with companion videos, visit www.YourSurgeryPrep.com and send any questions you may have to email@example.com. Your ultimate success is our goal!
This the PERFECT set for new bariatric patients. BSCI’s Success Habits Package includes 3 months of membership with Bariatric Support Centers International: The Success Habits of Weight-loss Surgery Patients Book, Companion Success Habits Workbook, Success Habits Tracker. Includes Weight loss journal, excersise and meal planning logs, weight loss progress chart and personalized restaurant card.
- Learn what the most successful WLS patients know!
Today, an estimated 44 million Americans suffer from obesity. For one in five Americans, diet and exercise simply don’t work. Luckily, weight-loss surgeries offer a realistic solution that can help people overcome genetics and work toward drastic, life-altering weight loss.
As the cofounder of an obesity clinic at Houston’s Methodist Hospital, Dr. Garth Davis has helped hundreds of patients manage the emotional and physical effects of being more than a hundred pounds overweight. His successful program was featured on the hit TLC show Big Medicine. In this essential handbook, Dr. Davis delivers the expert advice that his patients use to overcome issues surrounding their obesity, help shed the weight and regain a healthy body.
With anecdotes from real-life patients and a complete diet and exercise plan that ensures long-term success, Dr. Davis shows how anyone can achieve a healthy weight through surgery. The Expert’s Guide to Weight Loss Surgery is required reading for anyone seeking a permanent obesity cure.
Weight loss surgery (WLS) has helped thousands of people feel better about themselves and start a journey toward healthier life choices. It’s a wonderful tool, but it isn’t a miracle. WLS can only take care of physical challenges; it can’t magically change the reasons you eat or what you eat. For this, you need to change the way you think about food. Sandi Henderson and Wendy Campbell are here to help you with this very important goal.
Authors and recipe creators Henderson and Campbell have both been active in the WLS community for nearly a decade. They can help you through the process because they have been through it themselves and know how a post-WLS body needs help adjusting to the new normal.
This post-WLS cookbook provides dozens of nutritious and easy recipes for every meal. The authors have selected every ingredient with your journey in mind. Learn how to make blueberry ricotta power cakes, baked shrimp parm, spicy Thai grilled chicken thighs, and more delicious delicacies. Each recipe includes a calorie count and nutrition information. Reaching your goals doesn’t have to be difficult when you have so many creative recipes at your fingertips!
Discover the Freedom of Not Being Controlled by Food
Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.
If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn’t a lifetime fix. If you keep thinking the same way you always have, chances are you’ll end up back where you always were.
Having bariatric surgery isn’t enough. You have to change the way you look at and feel about food.
Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the “mind games” after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food.
During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns.
As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits.
Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery.
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A Comprehensive Gastric Sleeve Weight Loss Surgery Diet Guide (Gastric Sleeve Surgery, Gastric Sleeve Diet, Bariatric Surgery, Weight Loss Surgery, Maximizing Success Rate)
This book has been specifically designed and written for people who are either planning for, or have already undergone the Gastric Sleeve surgery (Bariatric Surgery) for weight loss. This book will educate you in detail about the various stages of Gastric Sleeve surgery and help you sail through the healing period of weight loss surgery.
Let’s take a closer look on what this book has to offer:
- Part A – The Research: This part of the book educates you not only about the Gastric Sleeve surgery itself but other various types of Bariatric surgeries too. It talks about the various risks and complications that are involved in this procedure. It also explains the various hospital procedures and processes one has to follow during the entire surgery along with the costs. Finally, it makes sure that you understand the right methods of selecting the best surgeon for your surgery too.
- Part B – Getting Ready for the Surgery: This part of the book prepares you for the Gastric Sleeve surgery by explaining the various guidelines that one has to follow before the surgery. It also talks about how you can maximize your success rate, various pre-operative diet guidelines including the 10 – 14 days Low Sugar diet. Finally, it helps you understand what you should take to the hospital along with you for those critical first few post-operative days.
- Part C – The Maintenance and Care: This is an important and critical part of the book which educates you in detail about the post-operative diet stages. You will explore the detailed post-surgery dietary information that one should follow to sail through the healing period of weight loss surgery. For each of these diet stages, book will unfold the real goals, guidelines, diet control measures and foods to eat and avoid from various food groups in detail.
Also Includes: Keys, Tips and Goals for Successful Weight Maintenance
When recovering after sleeve gastrectomy or any other form of bariatric surgery, patients also need to make some emotional adjustments. This section will help you with not only motivating yourself but also the keys, tips and goals one must follow for successful weight maintenance.
——————————————————————————————————————————– Tags: Gastric Sleeve Surgery, Gastric Sleeve Diet, Gastric Sleeve Guide, Bariatric Surgery, Weight Loss Surgery, Weight Loss Surgery Diet Guide, Maximizing Gastric Sleeve Success Rate
Kindle description: After enduring many health issues and feeling that she was at the end of her rope, Orleatha Smith had gastric bypass surgery in 2009. Post-op, she followed every rule to the letter and, at the one year mark, she lost over 80 pounds – but her health issues did not completely resolve; and then the scale started to creep up.
Scared and afraid, she used her background in Biology and her training in human behavior to look for an answer. What she discovered helped her to shed what she had regained as well as 30 more pounds. Not only that, but she regained her health:
Her acute eczema has been under control without the use of corticosteroids.
The tendinitis in her Achilles has vanished.
She hasn’t had an asthma attack since making these changes.
Her once super-irregular cycle is like clockwork – and not a cramp in sight!
She wakes up before the alarm clock daily – with energy to spare!
She wrote this book to share what she’s learned over the years. She wants to share the very things that your surgeon or nutritionist might not have known to tell you.
Orleatha sincerely wants to eliminate the headache and fear to help you find your success after weight loss surgery.
Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations, self-consciousness and discrimination. People see weight loss surgery as their last chance for a better, more normal life. While hopeful fantasies about an alternative future make it hard to contemplate the risk of failure, some patients experience considerable emotional or physical problems.
This book offers insight into the realities of living with weight loss surgery, and practical exercises help you think through your emotional readiness, social circumstances and eating habits that could determine the success of surgery. Active preparation for surgery by making psychological and lifestyle changes puts you in the best position to achieve better health and emotional wellbeing.
Cut Down to Size is the first book to focus on the psychological and social aspects of weight loss surgery and will be of interest to health professionals as well as anyone contemplating weight loss surgery. By sharing the experiences of other bariatric patients, the reader can appreciate the nature of life after surgery and make a judgement about their capacity to cope with these demands.
- Used Book in Good Condition
- The pros and cons of weight-loss surgery
- How gastric bypass surgery works
- Key tips for keeping the weight off after surgery
- Guidelines for identifying trigger tools
- A sample food plan anf shopping list so you can make better food choices
There are many reasons why you have re-gained weight after weight loss surgery. The important thing to remember is that it is not too late! You can master the proper use of your powerful tool –– for life this time! Your new beginning starts here. This Book Will Show You How To… • Determine the current size of your gastric pouch • Understand your best meal process and how to manage hunger • Prevent stress from sabotaging your weight loss • Manipulate your hormones for better weight loss • Develop a plan that will work for you • Create an effective accountability system • Successfully work in a work-out • Get it right this time This book includes an extensive bonus section of resources to get and keep you on track!
Develop Your Personal Plan for Weight Loss Surgery Success
How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven’t enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you’re seeking honest answers, The Weight Loss Surgery Workbook can help.
This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure.
This workbook will help you:
- Make the decision whether or not to undergo bariatric surgery
- Choose the right kind of surgery for you
- Find a qualified surgeon and dietician
- Control problem eating and emotional eating
- Make peace with your body after surgery
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
- Used Book in Good Condition
Witty and informative, this book combines the remarkable story of one woman’s personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.
- Used Book in Good Condition