Get over 20 amazing recipes and 20 amazing tips to help you stay on track.Weight Watchers Cookbook and guide This cookbook/guidebook shows 20 amazing recipes and tips to help guide you through to your weight loss goals. With the recipes the smart points all included along with the amazing preparation instructions. What are you going to garner from this book?
How to live the weight off
To understand that the weight watchers system is a lifestyle not a die-it.
20 + recipes that have the smart points system and preparation instructions included.
20 + amazing tips that can help to guarantee success in you weight loss endeavor.
Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.
Home Doctor: 52 Alternative Medicine Recipes To Stay Healthy Without Pills During Whole Winter (FREE Bonus Included)Book I Home Doctor: 27 Alternative Medicine Recipes To Stay Healthy Without Pills During Whole Winter
This book has been prepared for preparation for the cold weather so that different ailments can be prevented easily. All of the recipes that have been discussed here are easy to make and can be prepared at home. Whenever we get sick, we consult a doctor for our problems. Going to a doctor and then waiting for the appointment is quite worrisome. As well as the fees of the doctor, charges of the medicine and the test that are prescribed also cause a lot to our pocket.
The drugs that have always been prescribed carry side effects and do not suit anyone. It would be very convenient if there will be other ways with which we can get treated easily without the use of any pills and without going to the doctor. These natural remedies are very effective in dealing with common diseases encountered in cold weather. Different people respond to different treatments differently, so multiple recipes have been given for the convenience of the citizens. People can choose any remedy that is suitable and whose ingredients are easily available for them. All you need is to go through this book thoroughly and carefully read each recipe and choose that suits best for you and your family. This would be the best way that you can make most out of this book. All the chapters that have been given here consist of the basics and all the valuable knowledge that is essential for the beginners to start with natural remedies.
Book II Home Doctor: 25 Homemade Remedies For Flu Prevention For Whole Family
This book is about the Influenza, which is a contagious illness having no definite cure, medically and even if there are some medicines; they will have more side effects and less curable affects.
Flu, short for influenza, is different than common Cold by the severity of symptoms and is caused not by bacteria but by viruses out there during the season between fall and spring. And as it is not bacterial but viral, that is why medicines are of no help. In this book there are some natural ways to get better if feeling as if you have got cold and are afraid you might be getting Flu. Other than that, this book is all about remedies that you can prepare just by staying home and not worrying about going to the doctor which will waste both you time and your money. How you can stay safe if you haven’t gotten the flu yet in this season when it is so common, and how you can avoid getting it while living with the sick person or meeting sick people at your work, all the necessary ways are mentioned in this guide briefly.
Download your E book “Home Doctor: 52 Alternative Medicine Recipes To Stay Healthy Without Pills During Whole Winter” by scrolling up and clicking “Buy Now with 1-Click” button!
Winter Wellness: Top Health Tips to Stay Looking and Feeling Great All Winter (Health Matters)
Winter can be a wonderful time of year, especially when the holidays come. However, for many people, it can mean several months of misery if they live in a part of the world that experiences severe cold weather in winter.
Winter can be the least favorite time of year for many people who dislike the short days and long nights and the cold and snow that often come with them. In particular, if you are older or have an underlying health condition, winter can mean you becoming a virtual shut-in as you wait for the warm weather to return.
Winter may be a darker and colder time of year if you live in a seasonal climate, but it IS possible to enjoy the winter and take care of yourself throughout the colder months once you know how.
In this handy guide, you will discover how to stay looking and feeling great throughout the winter, no matter what your special health and beauty challenges. Having a plan in place can help you maintain winter wellness without a lot of time or expense. The winter months don’t have to be diet disasters or exercise-enders.
Discover the many success strategies for winter wellness for your body, mind and spirit. In this report you will learn:
+How to cultivate a positive attitude and mindset when it comes to facing winter
+How to keep you hair, skin and nails looking great even in the cold weather
+How to avoid frostbite and windburn during outdoor activities
+Five top winter workouts to make the most of the season
+The best ways to avoid colds and flu
You will also learn:
+How to deal with winter allergies
+The best home remedies to soothe a sore throat
+What to do if you think you suffer from seasonal affective disorder (SAD)
+How to avoid overeating at the holidays
+How to deal with dry skin in winter
and much more.
If winter makes you wish you could just hibernate until it’s all over and spring is here, download this report today and start making the most of the unique winter months no matter what the weather and the cold and flu season send your way.
TABLE OF CONTENTS
CHAPTER 1: MAINTAINING A POSITIVE ATTITUDE DURING THE WINTER MONTHS
CHAPTER 2: WINTER WELLNESS
CHAPTER 3: IMPROVING YOUR IMMUNE SYSTEM
CHAPTER 4: EXERCISING IN THE WINTER
CHAPTER 5: THE IMPORTANCE OF SPENDING TIME OUTDOORS IN WINTER
CHAPTER 6: AVOIDING WEIGHT GAIN DURING THE HOLIDAYS
CHAPTER 7: DEALING WITH DRY WINTER SKIN AND OTHER APPEARANCE ISSUES
APPENDIX 1: THE BEST HOME REMEDIES TO SOOTHE A SORE THROAT
APPENDIX 2: HOW TO AVOID OVEREATING THIS HOLIDAY SEASON
APPENDIX 3: HEALTHY HOLIDAY APPETIZERS
YOUR WINTER WELLNESS CHECKLIST
ABOUT THE AUTHORS
Annabelle Stevens and Carolyn Stone are two of the main writers and editors for the popular health website Healthful-Goddess.com, and the authors of over four dozen health and self-help guides.