Tagged: Solution

What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader’s life.

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat – because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra’s new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
 
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
 
Wherever you are in life, this book will help point you in that right direction.

Product Features

  • Harmony

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Active Ginseng – Real Red Ginseng – All-Natural Liquid Solution for 2X Absorption – Supports Healthy Energy, Vitality, Mood and More

Active Ginseng is an all-natural liquid Red Ginseng supplement that gets to work fast. Ginseng has been used for thousands of years, and health researchers are just now revealing its incredible ability to help relieve stress, boost vitality, improve cognitive function, and can even help with weight loss. Adaptogens like Ginseng are rare compounds that quite help the body and mind adjust, adapt, and balance all of its intricate functions so you can thrive. And instead of cramming all these ingredients in a capsule that was put together somewhere in China, Active Ginseng is brewed right here in the USA and filtered through a multi-stage liquid tincture cold-extraction process that ensures optimal potency and purity. The liquid delivery method has been shown to outperform standard capsules, allowing you to absorb up to 45% MORE from liquids and absorbing almost ALL of it in the first 30 seconds, unlike a pill that has to be sent through the stomach and liver only to lose almost half the ingredients in the process. More importantly, we don’t believe in marketing a miracle cure no matter what. We’re so confident you’ll find the relief you’re looking for with Active Ginseng that we’ll refund your purchase no-questions-asked (Even with this offer, our return rate is a low 2.3%). Take advantage of our low introductory price and 100% money-back guarantee today!

Product Features

  • ASSAY TESTED TO VERIFY HIGH GINSENOSIDE CONCENTRATION so you can be sure you’re getting a quality product. An assay test is a comprehensive quality assessment used to  isolate the nutrient ginsenoside that exhibits the beneficial effects that make ginseng such an incredible natural substance.
  • HELPS REDUCE STRESS & BOOST MOOD! Ginseng has been used for thousands of years to help support relaxation and help you feel better, and our liquid ginseng gets to work fast. Adaptogens like ginseng help you withstand mental and physical stress ginseng is a natural energy boost that’ll help keep you focused and functioning at your full potential.
  • SUPPORTS VITALITY, COGNITIVE FUNCTION & ENDURANCE with its adaptogenic properties that not only fight stress, but help enhance your mental clarity to keep you focused and energized all day long.
  • LIQUID FORMULA FOR DOUBLE ABSORPTION! Studies have shown that the body uses up to 98% of a liquid extract compared to only about 39-53% of a tablet or capsule. Furthermore, 87% of liquid formulas are absorbed in the first 20-30 seconds. Don’t waste money on lesser ginseng supplements!
  • SATISFACTION GUARANTEED! Active Ginseng is manufactured and formulated in the United States. 100% no-questions-asked money back guarantee.

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Belei Dark Spot Solution Serum, Fragrance Free, Paraben Free, 1 Fluid Ounce (30 mL)

Brighten up with this lightweight serum that works to help even pigmentation and lighten the appearance of dark spots caused by blemishes. Use to directly target areas of concern or all over to promote a more uniform skin tone.

Product Features

  • Recommended for blemish-prone skin to target areas of concern
  • Dermatologist tested. Formula not tested on animals
  • Formulated without parabens, fragrance, sulfates, phthalates
  • This lightweight serum helps lighten spots caused by acne over time
  • Niacinimide and plankton extract help even pigmentation and minimize the appearance of spots caused by blemishes
  • Apply night and day after cleansing and before moisturizing. For daytime use, we recommend sun protection as the final step of your routine
  • Made in the U.S.A from U.S. and imported ingredients
  • Satisfaction Guarantee: We’re proud of our products. If you aren’t satisfied, we’ll refund you for any reason within a year of purchase. 1-877-485-0385
  • An Amazon brand

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SUPERthrive VI30155 Plant Vitamin Solution, 1 Pint

SUPERthrive® is a highly concentrated non-toxic vitamin solution invigorating all variety of greenery for home gardeners and professionals alike. It is equally suited for hydroponics, hydro-seeding, and foliar spraying.

SUPERthrive® maximizes potential by quickly building a strong root base and reducing transplant shock. SUPERthrive® replenishes soil, encourages the natural building blocks that plants make themselves under optimum conditions. Ideal when planting saplings or saving stressed, mature trees. SUPERthrive® is essential to maintain healthy landscaping, green turf, abundant edibles, and all trees. Kelp, newly added in 2013, integrates contemporary research with the existing nutrition provided by SUPERthrive® since 1940.

Product Features

  • Superthrive Is a Highly Concentrated Non-toxic Vitamin Solution Invigorating All Variety of Greenery for Home Gardeners and Professionals Alike. It Is Equally Suited for Hydro-seeding, Hydroponics, and Foliar Spraying.
  • Superthrive Replenishes the Soil to Nourish and Encourage the Natural Building Blocks That Plants Make Themselves under Optimum Conditions.
  • Superthrive Maximizes Potential by Quickly Building a Strong Root Base and Reducing Transplant Shock

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!

The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 

Product Features

  • Grand Central Publishing

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Herbs of Kedem Les Herbes Natural Gadal Hair Care Strengthening Solution for Weak Hair| 8.45 fl. oz

INSTRUCTIONS: Use twice a day, withdrew a few drops of liquid using the pipette and massage into the scalp using your fingers. No need to rinse or shampoo afterward.
Avoid contact with the eyes. Dermatologically tested. No chemical colorants, preservatives, solvents, stabilizers or fragrances added.
About Herbs of Kedem:
Herbs of Kedem presents a new concept of beauty& well-being using 100% natural ingredients including organically grown Dead Sea region plants& Dead Sea minerals to create the world’s first series of completely natural creams.
Herbs of Kedem products are based on rare herbs organically grown in a unique climate exists in the region between the Dead Sea and the Hebron hills.
The outcome of extensive research made by Dr. Amir Kitron from the Judea Regional R&D Center along with other researchers, Herbs of Kedem utilizes medicinal applications of these herbs combined with Dead Sea minerals for the most natural and effective skincare products.

Product Features

  • ✅ STRENGTHEN AND IMPROVE THE LOOK OF THINNING HAIR: GADAL strengthens the hair fibers giving weak hair a fuller, healthier appearance and feel. GADAL is the ultimate thinning hair treatment for both men and women, try it for just 30 days for visible results.
  • ✅ ONLY THE BEST INGREDIENTS: GADAL is a natural, concentrated hair solution with unique essential oils& plant extracts from the dead sea area. Highly effective, pure plant-based active ingredients include Anchusa strigose, Everlasting (Helichrysum Italicum), Thyme, Lavender, and Rosemary.
  • ✅ QUICK AND EASY EVERYDAY USE: Simply drip a few drops into your hands and massage into the scalp. GADAL is an organic natural water-based product, it won’t make your hair greasy and there is no need to shampoo or rinse afterward, use it any time during the day when it’s convenient for you.
  • ✅ OUR GUARANTEE: Our clients’ satisfaction in the most important thing, if you are not 100% satisfied with our product you can return it for a full refund.
  • ALL NATURAL: Herbs of Kedem products are all 100% organic, vegan, cruelty-free, paraben free and contain no synthetic preservatives or stabilizers.

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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood’s A-list stars get red-carpet ready—and now you’re getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she’s developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: 

Product Features

  • Harlequin

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OZNaturals Vitamin C Facial Cleanser – The Most Effective Anti Aging Face Wash + The Natural Skin Care Solution For Clean Pores And A Healthy, Radiant Glow. 98% Natural, 4 oz. tube

Discover healthier skin with OZNaturals Vitamin C Facial Cleanser. Vitamin  C is one of the most proven and researched skin care ingredients in the world, with a broad array of anti-aging benefits. This natural face wash uses Vitamin C & helps stimulate skin’s rate of exfoliation for a brighter, smoother complexion, leaving skin deeply clean, smooth and radiant. Works gently while deep cleaning clogged pores. Anti aging and restorative facial cleanser benefits all skin types with natural ingredients and soothing aloe vera. Contains no parabens or alcohol.

Product Features

  • LOOKING FOR A FACE WASH THAT truly works? This antioxidant rich cleanser contains hyaluronic acid, rose hip oil, goji berry, vitamin E and our super potent form of Vitamin C, making it one of the most effective natural facial cleansers available.
  • COLD PROCESSED SKINCARE is better for your skin and provides a much more natural formulation than other so-called natural skincare brands. OZ Naturals Cold processed skincare is purer, cleaner and more efficacious for your skin.
  • GUARANTEED TO WORK OR YOUR MONEY BACK – We’re confident you’ll love OZNaturals products. However, if within 30 days you’re not 100% satisfied with your purchase, we’ll provide you with a full refund, no questions asked.
  • PATENTED BIOPRESERVE COMPLEX eliminates the need for traditional, harmful preservatives like Phenoxyethanol or Sodium Benzoate. Unlike 99% of other skincare brands, OZ Naturals formulas will never contain these harmful preservatives.
  • THIS VITAMIN C CLEANSER HELPS deep clean pores without stripping skin. A highly effective anti aging cleanser helps to reduce blemishes, refine skin texture and reduce the appearance of fine lines and wrinkles.

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The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out

Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures.
 
When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good.

Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.

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Skin Care Tips: Complete Guide to Taking Care of Your Skin Naturally (skin care secrets, skin care solution, korean skin care, skin care routine)

Just like a great body, perfect skin seems to be on every one’s wish list. What most don’t realize is that applying a little cream isn’t going to help reach that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: The Integumentary System. The average adult’s skin weight eight to ten pounds and can be stretched over twenty square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul. Changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, twenties, thirties and pregnant women. In order to keep skin radiant secretion must occur. Secretion is the production of sebum, or oil which is made by the Sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine radiance provides. Not to be confused for oiliness, it doesn’t involve appearing “slick”, it is more like a sun kissed glow. Secretion also helps slow Trans epidermal Water Loss by helping with lubrication, protecting the skin’s water from evaporation. This will help provide the hydration radiant skin has.

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Prostate 360: A Full Spectrum Prostate & Testosterone Solution – Synergistic Formulation Containing Saw Palmetto, Pumpkin Seed Oil, Tomato Lycopene & Cranberry Seed Extract

Prostate 360¨: A Full Spectrum Prostate & Testosterone Solution

Prostate 360 is a safe and natural botanical formulation that provides men a full spectrum solution that improves overall prostate health, increases testosterone levels naturally, reduces prostate swelling, relieves urination issues, reduces hair loss and potentially prevents prostate related diseases.

Halts Production of DHT & Neutralizes Oxidative Stress

Prostate 360 targets the root causes of commonly experienced prostate and testosterone issues by synergistically preventing the conversion of testosterone to DHT & reducing oxidative stress to the prostate. The conversion of testosterone to DHT as well as oxidative stress have been found to be the primary contributing factors to prostate and testosterone related issues.

– The content of Saw Palmetto, Pumpkin Seed Oil & Lycopene have all been clinically shown to work along different enzyme pathways to prevent DHT production.

– The content of Tomato Lycopene and Cranberry extract exhibit the potent ability to reduce oxidative stress in the prostate gland.

A Pure Botanical Formulation Derived from Earth Grown Nutrients & Formulated for Maximum Effectiveness

Prostate 360 is formulated with the purest and most potent plant-based nutrients. Each ingredient is carefully selected for maximum nutrient density, bioavailability and purity.

– Scientifically Validated Dosage & Co-Factors: Each ingredient is delivered in ideal dosage alongside essential co-factors to ensure maximum absorption and utilization of nutrients.

– Optimal Deliver System: The formulation leverages capsule-in-capsule technology to ensure each nutrient is delivered at the proper stage in the digestive process.

Product Features

  • Prostate 360¨ Health Benefits: This full-spectrum men’s formulation aids in relieving urination issues, improving sexual function, reducing DHT conversion, preventing prostate related diseases, increasing testosterone levels naturally & preventing hair loss.
  • Premium Botanical Formulation: Prostate 360 is formulated with the world’s highest quality source of Saw Palmetto extract, Pumpkin Seed Oil, Tomato Lycopene & Cranberry Seed Extract. Each ingredient was selected for maximum potency, effectiveness and purity. Prostate 360 is a 100% safe and natural approach to improving men,s health.
  • Ideal Dosages & Delivery System: Each ingredient is delivered in ideal doses to ensure maximum effectiveness. And the formulation is optimized leveraging Capsule-in-Capsule technology to ensure ingredients are delivered and released for optimal absorption.
  • Prevents Conversion of DHT: Prostate 360’s content of Saw Palmetto, Pumpkin Seed Oil & Tomato Lycopene work synergistically to prevent the conversion of Testosterone to DHT. This potent reduction in DHT levels is shown to dramatically improve urination issues, prevent the loss of hair, improve.
  • Purity & Quality Standards: Prostate 360¨ is 3rd part tested and shown to be 100% free of GMOs, Soy, Gluten, Fillers, Binders , additives, preservatives or artificial nutrients. Each ingredient is extracted without the use of solvents and thoroughly tested for all forms of contaminates; including Heavy Metals, Aflatoxin, Microbials and Pesticides. This product is manufactured in an organic certified facility.

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The Natural Beauty Solution: Break Free from Commerical Beauty Products Using Simple Recipes and Natural Ingredients

You’ve stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwave meals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesn’t make a lot of sense to slather your body in chemical-laden commercially produced beauty products. You are what you eat, and your skin can absorb chemicals and additives just as easily as your stomach. With just a little extra effort, you can work handmade, natural beauty into your daily routine. The Natural Beauty Solution is a step-by-step guide to replacing commercial beauty products with a 100% natural routine. The Natural Beauty Solution features two-dozen easy-to-follow, customizable recipes for natural skin care. The ingredients and recipes not only provide a healthy alternative to mass-produced products, they make your skin and hair look their best, naturally. Common skin disorders, such as eczema, psoriasis,and acne are often aggravated by the chemical ingredients contained within commercial cosmetics. Chemical-based hair care can cause frizz, breakage, and scalp irritation. And, very often, it’s the over the counter “cures” that are the very thing that cause common skin and hair care problems. By breaking the cycle with a natural beauty routine, you can give your body a true beauty reset. The Natural Beauty Solution will help you completely overhaul your medicine cabinet, show you how to create simple natural recipes that are quick and affordable, and troubleshoot natural beauty methods to fit your specific skin and hair type. The beautiful color photography, the insightful and inspiring editorial, and the easy to create natural recipes will have you re-examining — and re-directing — your entire beauty routine to a natural beauty solution.

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The Skin Type Solution

REVISED AND UPDATED

FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT’S GOOD FOR YOUR SKIN—AND LEARN THE TRUTH.
 
Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you’ll find
 
• your personal skin type profile detailing exactly what will work—and what won’t—for your unique complexion
• the newest products for healthy, radiant skin—cleansers, moisturizers, toners, sun blocks, foundations, and more
• tips on preventing skin aging and “problem” skin
• vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections

Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!

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Premium Vitamin C Serum

Premium Vitamin C Serum with Hyaluronic Acid- Skin Repair Serum – 20%Vitamin C – High Potency with Natural Ingredients – Guaranteed to Leave Skin Radiant and Youthful – Best Anti-aging Elements – High Quality, Anti-wrinkle solution – Brightening Formula to Protect Against Sun Damage and Uneven Skin – 2 fl oz

The Secret to Younger, Healthier Skin is with You Naturals Skin Repair Serum.

This well-balanced Vitamin C Serum with Vitamin E, hyaluronic acid and ferulic acid will leave your skin feeling amazing!

•Apply to face, neck and around eyes to turn back the clock on aging and leave skin feeling smoother and looking youthful.

•Brighten a dull complexion with powerful antioxidants that nourish and sooth. The result is a radiant complexion, without fine lines, wrinkles or dark spots.

•Specially formulated with anti-aging properties to protect skin from harsh environmental conditions, free radicals and sun damage.

Directions for Use: Serums are delivery systems for ingredients. Wash and pat skin dry. If you are going to use a toner, apply the toner before the serum. Apply a small amount to entire face, neck and decollete. Allow to dry. Can be used daily; can be used under make up. Follow with a moisturizers.

You Naturals Super Skin Serum is also:

•Made in the USA

•Vegan

•Highest quality ingredients for a 100% pure formula

•High potency of natural ingredients to brighten and refine skin

•Protects from the effects of aging

Product Features

  • Premium 2 fl oz of Skin Repair Serum – 20% Vitamin C with Advanced Anti-Aging Formulation. Has Been Proven to Reduce the Appearance of Wrinkles and Fine Lines While Helping to Fade Sun Spots and Improving Skin Appearance.
  • Most effective ingredients – 98% Natural 72%Organic and Vegan. – At You Naturals we aim to find natural & organic ingredients with proven efficacy while being gentle on the skin.
  • Proudly MADE in the USA. You Naturals Skin Repair Serum is made in a FDA regulated, GMP compliant, Cruelty Free Facility with Sustainable Raw Materials
  • 100% Satisfaction Guarantee – You Naturals has a “no questions asked” return policy. If you are dissatisfied with our product you may return it for any reason for up to 3 months.

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. “If you are overweight, you are out of control. That’s not a natural place to be,” says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.

Dr. Phil wants to lead you to weight loss freedom. He’s spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.

You know all too well that the “diet” experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You’ll get the real reasons you’ve lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don’t want to.

Knowledge is power, and you’re about to “break the code” on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It’s your health, it’s your life, it’s your decision.

Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.

— Dr. PhilSelf-improvement guru Phillip McGraw knows you’re looking for “something that melts fat off like sun melts ice,” but, he reminds you, “losing weight is not ‘quick and easy’ and you know it.” McGraw, one of Oprah’s favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change “from the inside out.” McGraw’s 7 Keys are sound–not quick. First, you have to understand and face your “personal truth”–what you think about yourself and your weight–and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they’re high in fiber), so you’re less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change “what you eat, why you eat, where you eat, when you eat, and how you eat,” all in an individualized approach that’s bound to be effective. Highly recommended. –Joan Price

Product Features

  • Weight Loss

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