Tagged: Simple

The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

• 1 Challenging Mission: to develop a “healthy obsession”

• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps

Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.

Find out why this program works and use it to transform the lives of teens you know.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Beauty Pure and Simple: The Ayurvedic Approach to Beautiful Skin

A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin.

Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives.

She also offers advice on how to treat common problems such as:

   • acne
   • eczema
   • rosacea
   • hyperpigmentation
   • dark circles under the eyes and puffy eyes
   • and many others

Read The Reviews and Buy Now from Amazon!

Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin

If you’re like most women, you’ve been on a never-ending quest for perfect skin—or even just good skin—since adolescence. Why is it so hard to get good skin?

Adina Grigore, founder of the organic skin-care line S.W.  Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it’s about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal their skin from the inside out.

Adina’s program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.

From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed,  Adina then shows you how to overhaul your beauty routine, how to carefully add some products back in, and even how to make your own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more. The secret to beautiful, stress-free skin is simple: it’s an inside job.

Read The Reviews and Buy Now from Amazon!

Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care: A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!

Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

Read The Reviews and Download It Now!

Natural & Organic Beauty Recipes – A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Easy Organic Skin Care Recipes

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin…

But the more you use these products, the fewer results you see. If you’re like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.

There very well could be something else that is being “wasted,” too — your very health. It’s true!

Even the so-called natural and organic cosmetics seem to carry potential dangers — despite the soothing assurances of commercials and manufacturers.

If you put cosmetics on with less than healthy — even toxic — ingredients, guess what happens?

All the potentially toxic items soak directly into your skin and into your system. Surely there must be a better way to make you look and feel better without putting your health on the line everyday!

What if I told you there were products available that are natural, and many times organic that wouldn’t harm your skin or endanger your health?

What if I told you there were products you can use and be absolutely sure of the ingredients you were using?

What if I told you the ingredients for these outstanding skin care remedies are waiting for you right now in your very own kitchen? All you need to do is gather the items and make them.

It’s true and this is what “Natural & Organic Beauty Recipes” will show you.

Just imagine being able to have healthier & more beautiful skin in just 7 days (or less) without becoming frustrated or wasting your time.

Here’s what you’ll discover in “Natural & Organic Beauty Recipes“:

    – The potentially dangerous and toxic ingredients lurking in many modern cosmetics…

    – How to understand the advantages of creating your own skin care recipes, therapies and treatments…

    – Dozens of easy-to-make, all-natural recipes for facial scrubs, masks, under eye treatments, moisturizers and more…

    – 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments…

    – WARNING: 3 things you should never do when it comes to creating your own homemade skin care treatments…

    – 6 time tested and proven strategies to reducing, treating and curing many common skin problems…

    – How to use natural skin care recipes to improve your skin’s moisture content and repair damaged skin…

    – How to use skin care recipes to boost your skin’s ability to protect itself from environmental toxins…

    – And much more…

Product Features

  • Natural Organic Beauty Recipes A Complete Guide on Making Your Own Facial Masks Toners Lotions Moisturizers Scrubs at Home with Simple Eas

Read The Reviews and Buy Now from Amazon!

Doctor Secrets for Easy Weight Loss: Ten Simple Steps for Success; Real Weight Loss, for Real People in the Real World, Which Really Works

“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin

What if a leading dermatologist just happened to be your best friend and you could ask her anything?

DR. ELLEN MARMUR, a world-renowned New York City dermatologist, answers all your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. As a skin cancer surgeon—and a skin cancer survivor herself—Dr. Marmur has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. She believes that you need just three basic essentials for gorgeous, healthy skin and offers refreshingly accessible solutions to issues like acne breakouts, dry skin, wrinkles, and more.

You’ll get answers to important questions, such as:

• What’s the difference between sunblock and sunscreen, and which ingredients are the best?

• Will drinking a lot of water make my skin look better?

• What is the best facial cleanser and moisturizer for my skin?

• What, besides plastic surgery, can help my sagging neck?
• How do I know if this freckle is skin cancer?

• Which antiaging products truly work?

 • What should I ask my dermatologist if I’m considering Botox, fillers, lasers, or other procedures?

Filled with Dr. Marmur’s passionate expertise, Simple Skin Beauty is the definitive, go-to handbook for protecting your skin at any age.

Read The Reviews and Buy Now from Amazon!

Homemade Body Butters: Simple Recipes for Soft, Healthy, and Beautiful Looking Skin. Rejuvenate your Skin Naturally!

Homemade Body Butters – Simple Recipes for Soft, Healthy, and Beautiful Looking Skin. Rejuvenate your Skin Naturally! Are you looking to have beautiful rejuvenated younger looking skin without the chemicals of commercial products? If you are tired of commercial products that are filled with chemicals, cost too much, and most of the time work poorly, this book is for you. It’s packed with 52 easy to make body butters that will leave your skin soft and supple, looking years younger. Discover how to have beautiful skin that’s chemical free. Also, you’ll discover.. 52 Body Butter recipes Step by step directions to making your own body butter Easy to follow recipes Learn about essential oils Find out about the main ingredients used in body butter And much more! Table of Contents Introduction An introduction to healthy skin through homemade body butters Your Skin and You Learn about your skin and how using homemade body butters can be beneficial 52 Body Butter Recipes Easy to make body butter recipes that have step by step directions and that use common easy to find ingredients. Main Ingredients Explain Learn more about the main ingredients that are used to make your body butters Basic Recipes for Whipped Body Butters In addition to your 52 recipes you get 5 basic recipes that you can build on to create your very own recipes and favorite body butters. How to Buy Essential Oils Learn more about buying essential oils that you’ll use in your body butter recipes Body Butter Tips Conclusion

Read The Reviews and Buy Now from Amazon!

Beauty from Nature: 150 Simple Homemade Skin and Hair Care Recipes to Use Everyday: Organic Beauty on a Budget (Herbal and Natural Remedies for Healhty Skin Care)

Best Kept Secrets for Beautiful Hair and Radiant Skin!

Learn insider secrets for making your own organic and natural skincare, hair care, and spa products.This book contains 150 easy to follow skin and hair care recipes based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you create your own face and body scrubs, lotions, cleansers, toners, masks, hair shampoos and treatments.

All recipes can be prepared easily at home using only natural, easily available ingredients.All skin and hair products featured in this book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

Read The Reviews and Buy Now from Amazon!

Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients

150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves.

Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category.

As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, many of us are eager to take beauty regimens into our own hands to ensure we are putting only the safest and most natural ingredients on our bodies. Commercially available organic beauty products are expensive, but they are easy and cheaper to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant you with heady scents – and thrill you when you realize these pampering products take only 5 minutes to make!

Product Features

  • Perigee Books

Read The Reviews and Buy Now from Amazon!

Homemade Beauty Treatments and Natural Skin Care Secrets: Simple Recipes to Use Everyday: Organic Beauty on a Budget (Beauty Books for Women)

Best Kept Secrets for Beautiful and Radiant Skin!

Learn insider secrets for making your own organic and natural skincare products.

Whether you’re looking for organic skin care or paraben-free beauty recipes, there are plenty of choices that do as much good for your face as the Earth.This book contains the best green beauty products for your face, body, and overall health.

These easy to follow skin care recipes are based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you achieve a complexion you’ll be happy to see in the mirror each morning.

All skin products featured in this book can be prepared easily at home using only natural, easily available ingredients. They are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

Read The Reviews and Buy Now from Amazon!

Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants: Organic Beauty on a Budget (Herbal and Natural Remedies for Healhty Skin Care)

Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants

It is unbelievable how easy and pleasant it is to make your own homemade skin products and treatments. They are inexpensive, they are all natural, you know exactly what is in them and, most importantly, they do wonders for your skin!

Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants contains recipes for face and body scrubs that you can easily prepare at home with ingredients you already have in your pantry or fridge. Next time you’re ready for a facial, try making a scrub at home – you’ll save time and money, and you will have radiant and luminous skin.

Read The Reviews and Buy Now from Amazon!

Target Secrets for Easy Weight Loss: Ten Simple Steps for Success; Real Weight Loss, for Real People in the Real World, Which Really Works

“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Essential Guide to Natural Skin Care: Choosing Botanicals, Oils & Extracts for Simple & Healthy Beauty

Nourish your skin with pure, natural homemade products

Treat yourself―your face, hands, hair, and lips―to vitamin-rich, toxin-free nourishment from nature. The Essential Guide to Natural Skin Care lists the wondrous qualities and uses of botanicals used in homemade beauty products, making it easy to customize your own lotions, creams, milks, body butters, face masks, lip balms, ointments, toners, and more.

Use this complete inventory of botanicals and other ingredients to make informed choices about eco-friendly vegetable oils and butters, infused and essential oils, aromatic hydrosols, and emulsifiers. Discover the beneficial beauty and healing properties of each, as well as practical traits such as shelf life and absorption. You’ll find ingredients that soften, tone, and hydrate skin and hair; tighten pores; fade scars; stave off wrinkles; help prevent and heal acne; promote hair strength; treat dandruff; fight infection and fungus; and repel insects. This compact DIY reference also includes practical advice and basic recipes that can be easily modified to your unique skin type, needs, and tastes.

Read The Reviews and Buy Now from Amazon!

Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care -A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

Read The Reviews and Buy Now from Amazon!

Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin

From skincare expert and founder of the thriving organic skincare line SW Basics comes a comprehensive yet simple guide to switching to an all-natural skincare regime.

As savvy consumers, we’ve become all too aware that products labeled as “healthy” and “all-natural” are actually full of processed ingredients. But what about the “natural” face wash or “organic moisturizer” we use on our skin every day?

Like prepackaged food, many beauty products don’t deliver the benefits they promise, and that eye-catching packaging camouflages a host of unhealthy ingredients. In Skin Cleanse, skincare expert Adina Grigore teaches us how to move to a true natural regimen, because when you detox from your skincare regimen, your body reaps the rewards.

Skin Cleanse helps readers diagnose and understand the underlying causes of their individual skin problems and offers all-natural recipes—using inexpensive ingredients that can be found at the grocery store to treat them effectively.

From learning about how diet and lifestyle factors affect the quality of your skin to examining what is in the dozens of products we use every day, Grigore helps you take control over what goes on your skin and shows you step-by-step how to develop healthy habits that will last a lifetime.

Read The Reviews and Buy Now from Amazon!

Your Amazing Itty Bitty Weight Loss Book: 15 Simple Steps to Weight Loss Success

An Innovation In Weight Loss Technology 15 Simple Steps to Dropping Pounds in a Matter of Days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body’s own chemistry to lose pounds. Examples: • Eating one bite of protein first at every meal. • Limiting your carbohydrate intake to below 60 grams per day. • Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Organic Homemade Skin Care Recipes for Beginners:: Easy and Simple Instructions for Natural Remedies

Organic skin care recipes that are homemade guarantee you that there are no chemicals being applied to your skin topically or internally. For years, I wanted to find all-natural skin care recipes that I could easily and simply make at home in my own kitchen. I also wanted these formulas to not cost me a lot of money and I didn’t have time for a lot of fuss. After making and using these organic homemade recipes for more than ten years, and after many of my friends were asking me to share my formulas, I have chosen to publish these simple recipes here for anyone who wants to make these easy and natural recipes. An inside peek at this book: Chapter 1: Body Lotion Recipes Inspired By Mother Nature Chapter 2: Cold Cream That’s Made With Natural Ingredients Chapter 3: A Natural and Organic Facial Mask Chapter 4: Natural Remedies for Controlling and Healing Acne Chapter 5: Now You Can Cure Those Ugly Stretch Marks Using Natural Ingredients Chapter 6: Natural Remedies For Rosacea Chapter 7: Natural Remedies for Making The Perfect Facial Moisturizer Chapter 8: Natural Remedies To Help Prevent Wrinkles Around Your Eyes Chapter 9: All-Natural Eye Makeup Remover Recipes Chapter 10: Facial Scrubs Inspired By Nature I’m just one woman who wants to put only natural ingredients on her skin, and not pay hundreds of dollars for extraordinary results. Do you agree?

Read The Reviews and Buy Now from Amazon!

The Natural Beauty Solution: Break Free from Commerical Beauty Products Using Simple Recipes and Natural Ingredients

You’ve stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwave meals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesn’t make a lot of sense to slather your body in chemical-laden commercially produced beauty products. You are what you eat, and your skin can absorb chemicals and additives just as easily as your stomach. With just a little extra effort, you can work handmade, natural beauty into your daily routine. The Natural Beauty Solution is a step-by-step guide to replacing commercial beauty products with a 100% natural routine. The Natural Beauty Solution features two-dozen easy-to-follow, customizable recipes for natural skin care. The ingredients and recipes not only provide a healthy alternative to mass-produced products, they make your skin and hair look their best, naturally. Common skin disorders, such as eczema, psoriasis,and acne are often aggravated by the chemical ingredients contained within commercial cosmetics. Chemical-based hair care can cause frizz, breakage, and scalp irritation. And, very often, it’s the over the counter “cures” that are the very thing that cause common skin and hair care problems. By breaking the cycle with a natural beauty routine, you can give your body a true beauty reset. The Natural Beauty Solution will help you completely overhaul your medicine cabinet, show you how to create simple natural recipes that are quick and affordable, and troubleshoot natural beauty methods to fit your specific skin and hair type. The beautiful color photography, the insightful and inspiring editorial, and the easy to create natural recipes will have you re-examining — and re-directing — your entire beauty routine to a natural beauty solution.

Read The Reviews and Buy Now from Amazon!

Shift for Good: Simple Changes for Lasting Joy Inside and Out

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year–a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas–work, relationships, money, and more–with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction–and all through taking small, simple, persistent actions.

Tory’s practical and intimate new book–filled with specific tips and encouragement–will inspire readers to Shift every day, in every way!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Simple Heart Cure

The Simple Heart Cure

Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level as a patient.

At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program s success.

In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you ll find this top doc s groundbreaking, three-pronged approach to prevent and reverse heart disease an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age.

So if you re recovering from a heart attack or concerned with preventive maintenance, you ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately.

Here are just a few of the potentially life-saving gems you ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease:

• How to slash your risk of a deadly heart attack by 61%…

• Proven ways to banish your bad cholesterol…

• 8 easy steps to head off high blood pressure…

• How you can safeguard against lethal stroke…

• Simple strategies to unclog your arteries without surgery…

• What your belly says about your heart health…

• Must-have heart tests for every person over 50…

• Easy solutions to steer clear of statin drugs…

• Special advice for women, diabetics, and the very stressed, and much more…

• When it comes to your heart health, The Simple Heart Cure could be the most important book you ll ever read!

Click HERE for fore detailed Info

Amazon Image

Jumpstart to Skinny The Simple 3-Week Plan for Supercharged Weight Loss

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?

Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.

Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!

THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
 
• Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.

• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.

• Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”

• Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Click HERE for fore detailed Info

The Biggest Loser

The Biggest Loser: The Workout – Boot Camp

Amazon Image