Tagged: Simple

Make Your Own Beauty Masks: 38 Simple, All-Natural Recipes for Healthy Skin

Make Your Own Beauty Masks: 38 Simple, All-Natural Recipes for Healthy Skin is a glam and gifty book of more than thirty all-natural beauty mask recipes.

Luxuriating! Refreshing! Renewing!

This book has simple and fun recipes that feature wholesome ingredients you can find in your fridge or pantry. Whether you are dry-skinned, oily, or just want refreshing “me-time,” find a recipe that best suits your needs. Mix the ingredients together in a blender or a bowl and apply the mask for ten to twenty minutes. You’ll finish with gorgeous, fresh skin!

Includes ten sheet masks!

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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Simple Strategies for Long-Term Weight Loss Success

Looking for simple ways to lose and maintain weight loss for every day life? This book contains just that. Life is meant to be lived in a way that simple, yet exciting, and weight loss should be no different. I have lost the weight myself and maintained it for 3 years consecutively and now I want to help others to do the same!

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Fresh Face: Simple routines for beautiful glowing skin, every day (Skin Care Book, Healthy Skin Care and Beauty Secrets Book)

We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.

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Mudras for Weight Loss: 21 Simple Hand Gestures for Effortless Weight Loss: [Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever]

Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever!! Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using ‘Ancient Vedic Secrets of Weight Loss’. Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight…and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as ‘Mudras’. You don’t believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button.

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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
 
Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.
 
Praise for The One One One Diet
“A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD
 
“A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

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Every Woman’s Guide to Healthy, Glowing Skin: Simple Steps to Beautiful Skin at Any Age

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!

In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no surprise that in these stressful times, we’ve turned to skincare not only for hygienic purposes, but as a form of self-care and belonging.

However, with more products on the market than ever, the beauty industry can sometimes feel a bit overwhelming and confusing. Do I need a toner? Is it best to use organic products? Should I try Gwyneth’s bee sting therapy? Every Woman’s Guide to Healthy, Glowing Skin​ answers your burning questions and delves into the specifics of all these new treatments and trends—in a way that feels informative and fun!

This practical guide makes the material easily understandable for everyone from ultimate multi-step skin gurus to someone venturing out for their first facial. In Chapter 1, you’ll start off learning the essentials (think: product layering and “do I really need that vitamin C serum?”), while later on you’ll explore special occasion procedures, body creams, and SPF. Plus, you’ll learn how to read product labels like an expert and which “classics” are here to stay (say “hello” to your grandma’s favorite cold cream).

Gift it to that friend who already has too many face masks, or as a treat for yourself—it’ll make a nice addition to any book shelf or coffee table. So go ahead, indulge.

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Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin

The only skincare book you will ever need, Simple Skin Beauty covers everything from acne to wrinkles to skin cancer prevention making it the definitive dermatological guide for women of all ages.

With all the different kinds of skincare products now on the shelves and all the new-fangled cosmetic procedures now available, skincare has become daunting and overwhelming. New York City-based dermatologist, and a busy mother of four herself, Dr. Ellen Marmur knows that most women simply don’t have the time or money to waste on products or procedures that are costly and ineffective. In this user-friendly guide, Dr. Marmur explains how it doesn’t have to be so hard for women to get great skin and it doesn’t have to be so expensive to maintain it. In her conversational but authoritative voice, Dr. Marmur arms readers with the knowledge they need to make safe and smart dermatological decisions for themselves and their families and provides them with the confidence to take charge of their health—at the cosmetics counter, at home, at the doctor’s office, and beyond. In addition to providing readers with the tools to obtain a radiant complexion and help reverse the clock, Dr. Marmur explains how to protect your skin from harmful sun damage and regularly check it for signs of cancer. In refreshingly accessible language, she demystifies the fascinating world of procedures like lasers and fillers and Botox and confounding cosmeceutical ingredients like coffeeberry and niacinamide. With Simple Skin Beauty, readers will learn how to create their own no-nonsense skincare regimen that gets results.

Product Features

  • Used Book in Good Condition

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The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

• 1 Challenging Mission: to develop a “healthy obsession”

• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps

Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.

Find out why this program works and use it to transform the lives of teens you know.

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Beauty Pure and Simple: The Ayurvedic Approach to Beautiful Skin

A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin.

Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives.

She also offers advice on how to treat common problems such as:

   • acne
   • eczema
   • rosacea
   • hyperpigmentation
   • dark circles under the eyes and puffy eyes
   • and many others

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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin

If you’re like most women, you’ve been on a never-ending quest for perfect skin—or even just good skin—since adolescence. Why is it so hard to get good skin?

Adina Grigore, founder of the organic skin-care line S.W.  Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it’s about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal their skin from the inside out.

Adina’s program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.

From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed,  Adina then shows you how to overhaul your beauty routine, how to carefully add some products back in, and even how to make your own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more. The secret to beautiful, stress-free skin is simple: it’s an inside job.

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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care: A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!

Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

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Natural & Organic Beauty Recipes – A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Easy Organic Skin Care Recipes

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin…

But the more you use these products, the fewer results you see. If you’re like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.

There very well could be something else that is being “wasted,” too — your very health. It’s true!

Even the so-called natural and organic cosmetics seem to carry potential dangers — despite the soothing assurances of commercials and manufacturers.

If you put cosmetics on with less than healthy — even toxic — ingredients, guess what happens?

All the potentially toxic items soak directly into your skin and into your system. Surely there must be a better way to make you look and feel better without putting your health on the line everyday!

What if I told you there were products available that are natural, and many times organic that wouldn’t harm your skin or endanger your health?

What if I told you there were products you can use and be absolutely sure of the ingredients you were using?

What if I told you the ingredients for these outstanding skin care remedies are waiting for you right now in your very own kitchen? All you need to do is gather the items and make them.

It’s true and this is what “Natural & Organic Beauty Recipes” will show you.

Just imagine being able to have healthier & more beautiful skin in just 7 days (or less) without becoming frustrated or wasting your time.

Here’s what you’ll discover in “Natural & Organic Beauty Recipes“:

    – The potentially dangerous and toxic ingredients lurking in many modern cosmetics…

    – How to understand the advantages of creating your own skin care recipes, therapies and treatments…

    – Dozens of easy-to-make, all-natural recipes for facial scrubs, masks, under eye treatments, moisturizers and more…

    – 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments…

    – WARNING: 3 things you should never do when it comes to creating your own homemade skin care treatments…

    – 6 time tested and proven strategies to reducing, treating and curing many common skin problems…

    – How to use natural skin care recipes to improve your skin’s moisture content and repair damaged skin…

    – How to use skin care recipes to boost your skin’s ability to protect itself from environmental toxins…

    – And much more…

Product Features

  • Natural Organic Beauty Recipes A Complete Guide on Making Your Own Facial Masks Toners Lotions Moisturizers Scrubs at Home with Simple Eas

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Doctor Secrets for Easy Weight Loss: Ten Simple Steps for Success; Real Weight Loss, for Real People in the Real World, Which Really Works

“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

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Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin

What if a leading dermatologist just happened to be your best friend and you could ask her anything?

DR. ELLEN MARMUR, a world-renowned New York City dermatologist, answers all your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. As a skin cancer surgeon—and a skin cancer survivor herself—Dr. Marmur has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. She believes that you need just three basic essentials for gorgeous, healthy skin and offers refreshingly accessible solutions to issues like acne breakouts, dry skin, wrinkles, and more.

You’ll get answers to important questions, such as:

• What’s the difference between sunblock and sunscreen, and which ingredients are the best?

• Will drinking a lot of water make my skin look better?

• What is the best facial cleanser and moisturizer for my skin?

• What, besides plastic surgery, can help my sagging neck?
• How do I know if this freckle is skin cancer?

• Which antiaging products truly work?

 • What should I ask my dermatologist if I’m considering Botox, fillers, lasers, or other procedures?

Filled with Dr. Marmur’s passionate expertise, Simple Skin Beauty is the definitive, go-to handbook for protecting your skin at any age.

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Homemade Body Butters: Simple Recipes for Soft, Healthy, and Beautiful Looking Skin. Rejuvenate your Skin Naturally!

Homemade Body Butters – Simple Recipes for Soft, Healthy, and Beautiful Looking Skin. Rejuvenate your Skin Naturally! Are you looking to have beautiful rejuvenated younger looking skin without the chemicals of commercial products? If you are tired of commercial products that are filled with chemicals, cost too much, and most of the time work poorly, this book is for you. It’s packed with 52 easy to make body butters that will leave your skin soft and supple, looking years younger. Discover how to have beautiful skin that’s chemical free. Also, you’ll discover.. 52 Body Butter recipes Step by step directions to making your own body butter Easy to follow recipes Learn about essential oils Find out about the main ingredients used in body butter And much more! Table of Contents Introduction An introduction to healthy skin through homemade body butters Your Skin and You Learn about your skin and how using homemade body butters can be beneficial 52 Body Butter Recipes Easy to make body butter recipes that have step by step directions and that use common easy to find ingredients. Main Ingredients Explain Learn more about the main ingredients that are used to make your body butters Basic Recipes for Whipped Body Butters In addition to your 52 recipes you get 5 basic recipes that you can build on to create your very own recipes and favorite body butters. How to Buy Essential Oils Learn more about buying essential oils that you’ll use in your body butter recipes Body Butter Tips Conclusion

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Beauty from Nature: 150 Simple Homemade Skin and Hair Care Recipes to Use Everyday: Organic Beauty on a Budget (Herbal and Natural Remedies for Healhty Skin Care)

Best Kept Secrets for Beautiful Hair and Radiant Skin!

Learn insider secrets for making your own organic and natural skincare, hair care, and spa products.This book contains 150 easy to follow skin and hair care recipes based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you create your own face and body scrubs, lotions, cleansers, toners, masks, hair shampoos and treatments.

All recipes can be prepared easily at home using only natural, easily available ingredients.All skin and hair products featured in this book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

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Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients

150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves.

Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category.

As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, many of us are eager to take beauty regimens into our own hands to ensure we are putting only the safest and most natural ingredients on our bodies. Commercially available organic beauty products are expensive, but they are easy and cheaper to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant you with heady scents – and thrill you when you realize these pampering products take only 5 minutes to make!

Product Features

  • Perigee Books

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Homemade Beauty Treatments and Natural Skin Care Secrets: Simple Recipes to Use Everyday: Organic Beauty on a Budget (Beauty Books for Women)

Best Kept Secrets for Beautiful and Radiant Skin!

Learn insider secrets for making your own organic and natural skincare products.

Whether you’re looking for organic skin care or paraben-free beauty recipes, there are plenty of choices that do as much good for your face as the Earth.This book contains the best green beauty products for your face, body, and overall health.

These easy to follow skin care recipes are based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you achieve a complexion you’ll be happy to see in the mirror each morning.

All skin products featured in this book can be prepared easily at home using only natural, easily available ingredients. They are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

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Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants: Organic Beauty on a Budget (Herbal and Natural Remedies for Healhty Skin Care)

Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants

It is unbelievable how easy and pleasant it is to make your own homemade skin products and treatments. They are inexpensive, they are all natural, you know exactly what is in them and, most importantly, they do wonders for your skin!

Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants contains recipes for face and body scrubs that you can easily prepare at home with ingredients you already have in your pantry or fridge. Next time you’re ready for a facial, try making a scrub at home – you’ll save time and money, and you will have radiant and luminous skin.

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Target Secrets for Easy Weight Loss: Ten Simple Steps for Success; Real Weight Loss, for Real People in the Real World, Which Really Works

“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

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The Essential Guide to Natural Skin Care: Choosing Botanicals, Oils & Extracts for Simple & Healthy Beauty

Nourish your skin with pure, natural homemade products

Treat yourself―your face, hands, hair, and lips―to vitamin-rich, toxin-free nourishment from nature. The Essential Guide to Natural Skin Care lists the wondrous qualities and uses of botanicals used in homemade beauty products, making it easy to customize your own lotions, creams, milks, body butters, face masks, lip balms, ointments, toners, and more.

Use this complete inventory of botanicals and other ingredients to make informed choices about eco-friendly vegetable oils and butters, infused and essential oils, aromatic hydrosols, and emulsifiers. Discover the beneficial beauty and healing properties of each, as well as practical traits such as shelf life and absorption. You’ll find ingredients that soften, tone, and hydrate skin and hair; tighten pores; fade scars; stave off wrinkles; help prevent and heal acne; promote hair strength; treat dandruff; fight infection and fungus; and repel insects. This compact DIY reference also includes practical advice and basic recipes that can be easily modified to your unique skin type, needs, and tastes.

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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care -A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin

From skincare expert and founder of the thriving organic skincare line SW Basics comes a comprehensive yet simple guide to switching to an all-natural skincare regime.

As savvy consumers, we’ve become all too aware that products labeled as “healthy” and “all-natural” are actually full of processed ingredients. But what about the “natural” face wash or “organic moisturizer” we use on our skin every day?

Like prepackaged food, many beauty products don’t deliver the benefits they promise, and that eye-catching packaging camouflages a host of unhealthy ingredients. In Skin Cleanse, skincare expert Adina Grigore teaches us how to move to a true natural regimen, because when you detox from your skincare regimen, your body reaps the rewards.

Skin Cleanse helps readers diagnose and understand the underlying causes of their individual skin problems and offers all-natural recipes—using inexpensive ingredients that can be found at the grocery store to treat them effectively.

From learning about how diet and lifestyle factors affect the quality of your skin to examining what is in the dozens of products we use every day, Grigore helps you take control over what goes on your skin and shows you step-by-step how to develop healthy habits that will last a lifetime.

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Your Amazing Itty Bitty Weight Loss Book: 15 Simple Steps to Weight Loss Success

An Innovation In Weight Loss Technology 15 Simple Steps to Dropping Pounds in a Matter of Days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body’s own chemistry to lose pounds. Examples: • Eating one bite of protein first at every meal. • Limiting your carbohydrate intake to below 60 grams per day. • Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.

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