Tagged: Series

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 3)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Acupuncture and Moxibustion for Beauty and Skin Care (Clinical Practice of Acupuncture and Moxibustion Series)

Clinical handbook for western and Chinese medicine’s outlook on beauty and skin care, including information on five diseases ( ) pattern differentiation and treatment, clinical experiences of renowned acupuncturists, integrative medicine prespectives, quotes from ancient TCM texts, and modern research

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Milady’s Aestheticican Series: Ensuring an Optimal Outcome in Skin Care (Milady’s Aesthetician)

Ensuring an Optimal Outcome in Skin Care is one of Milady’s Aestheticians Series -an exciting series focused on advanced aesthetic education. The material is relevant for the aesthetician in a medical skin care facility as well as for aestheticians in day spas, resort spas or other types of settings. Aesthetic nurses also will find this material important to their work. This particular text contains concepts that are often overlooked, including how to do a consultation and how to maintain positive relationships with physicians. This innovative text will become the clinician’s guide in the areas not commonly discussed, such as clinician ethics and client rights. Ensuring an Optimal Outcome is not just about patients. It is also about clinicians and physicians and how they relate to their patients.

Product Features

  • Used Book in Good Condition

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Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss (The Blokehead Success Series)

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more!

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Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes From the World’s Most Unforgettable Women (Essential Oil for Beginners Series)

**** #1 Best Seller in Beauty & Fashion Skin Care **** 

Beauty has turned a corner. 

We have gone back to our roots. 

The savvy woman understands she does not have to spend thousands of dollars on skin care to get amazing results. 

But just because she’s not supporting the beauty industry doesn’t mean she can’t have amazingly luxurious creations with which to adorn herself. 

For thousands of years women, and their attendants, have blended, experimented, and concocted custom products to suit their needs. Healing the skin, the body, the emotions, and even the mind. 

With that idea in mind, multiple #1 Best Selling author Elizabeth Fellow brings you “Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes from the World’s Most Unforgettable Women.” 

This is no ordinary natural beauty book. 

Looking through the lens of history at some of the most unforgettable women the world has ever seen, it explores their secrets and how you can bring a bit of their lives into your own. 

You’ll get secret beauty recipes for: 

* Princess Diana’s Rosewater Toner 

* Nefertiti’s Shea Butter with Jasmine, Patchouli & Neroli 

* Mary Magdalene’s Foot Balm of Biblical Proportions 

* Cleopatra’s Milk Bath with Rose Petal & Myrrh 

* and many many more 

This book is opulent and opinionated, sage and sexy, with easy to follow recipes for newcomers to natural healing and professionals alike. 

Within these pages you will learn: 

* The secrets of how to use precious stones to nourish your skin, essential oils to soothe and heal, and fruits and soils to cleanse and detoxify. 

* Discover why your skin is dry or oily, and how to get rid of blackheads for good. 

* For the days when the zipper on your jeans refuses to zip, there’s even a remedy for that. An inch off the hips… in 20 minutes flat… seriously! 

* You’ll even learn how to make an edible chocolate body cream infused with gold-leaf to indulge in with your lover! 

In short, “Natural Beauty” is for every girl who has an inner beauty just waiting to burst out, and that’s all of us! 

This is not a book which celebrates skinny, though we certainly don’t mind it. It applauds curves and kindness and even mad-cap passion. This book loves women, and we truly believe women will love this book. 

Join us on a humorous journey through time and imagination with the wise but often deliciously catty and judgmental Healer. As she travels through space and time and visits some of the World’s most memorable women, she describes how the oils chosen for the recipes might otherwise have been used. 

This super-bitch with a warm and healing heart wants to show you how to unleash the secrets of the earth and reclaim your Natural Beauty. 

So scroll up and get you copy of “Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes from the World’s Most Unforgettable Women” right now…

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12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series)

Fitness Mistakes

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there…then you want to read this book.

Let me ask you a few questions.

  • Do you believe that your genetics are preventing you from making great gains in the gym?
  • Do you do certain exercises because they’re supposed to “shape” your muscles? 
  • Do you stretch before lifting weights to prevent injury or increase strength? 
  • When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible? 

If you answered “yes” to any of those questions, you’re in good company as most people do the same. But here’s the kicker: There’s NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.

Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.

Fitness Mistakes

Download this book now and learn the truth behind some of the biggest health and fitness lies and mistakes!

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Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series)

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