Are you fed up with diets which simply do not work long term?
Do you want to lose weight easily now without counting calories?
Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?
Are you looking for healthy, easy recipes which also save you time and money?
Now you can finally get the incredible results that you deserve!
Buy the paperback and get the eBook free! (US)
There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.
They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.
The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.
The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.
This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.
Inside you will discover:
Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss
The best, most requested, easy and healthy recipes with nutrition facts and pictures
Easy to follow meal plans and shopping lists that are sure to reduce your waistline
The best fat burning exercises which anyone can do to
How you can supercharge your results with Intermittent Fasting
Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible
Now ask yourself this important question-
Are you serious about losing weight and getting healthy?
You are about to significantly change your life for the better!
Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.
Scroll to the top now and buy with one click.
(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)
Sexy Secrets of the Red Carpet Revealed!Have you ever wondered how celebrities look so stunning and ageless on the red carpet? Wouldn’t you love to know their beauty secrets?Seven Days to Sexy is a revolutionary approach to looking your absolute best. Dr. Anna Guanche, one of America’s top dermatologists and known in Hollywood as Dr. Beauty, has blended the latest in cutting-edge medical science on skin, hair, and nails, with her insider’s knowledge of fashion, cosmetics, psychology, and style. The result is a proven one-week make-over that will have you looking epic! And that’s the reason Dr. Guanche is the world’s go-to glamour specialist for A-List celebrities, actors, supermodels, socialites, and CEOs.You’ve seen Dr. Guanche on TV and in major magazines. You may have visited her at her world-famous clinic, California’s Bella Skin Institute. Now in Seven Days to Sexy, Dr. Guanche reveals everything you’ll need (all the secrets, tips, and tricks) for a super-fast transformation into the sexiest, most gorgeous person you always wanted —and deserve— to be!“For years Dr. Anna has been our family’s go-to for all of our skin-care concerns. She keeps us looking good and feeling great!” —Rebecca Romijn, actress, model“This is the beauty bible! Dr. Anna explores the science behind beauty and also provides real world tips that women can use to look and feel their best!”— Alyssa Milano, actress“Dr. Anna has been my dermatologist in Calabasas for the past five years. She’s the best ever!”— Olivia Culpo, model, actress, MIss UniverseAbout the AuthorDr. Anna Guanche has been voted Los Angeles Magazine’s “Super Doctor” by her peers for seven consecutive years. She is a Fellow of the American Board of Dermatology, a member of the American Academy of Dermatology, American Society for Dermatologic Surgery, and American Medical Association. Dr. Guanche’s expertise has been showcased on the Emmy-winning daytime show The Doctors, Extra, and Entertainment Tonight, as well as in ELLE, Glamour, Prevention, Shape, SELF, InStyle, Yahoo!, and HuffPost. She is the founder of California’s Bella Skin Institute.
Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.
Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.
A woman’s longing to present herself as physically beautiful is universal. Beauty is extolled throughout the Bible as complementing God’s plan for women’s lives. There are currently no books that examine the beauty practices of biblical women, the plants and products God created to accent their beauty, and the spiritual roots of feminine rituals.
Beautiful women abound in the Bible: Queen Esther, the bride of Solomon, Delilah, Rachel, Sarah, and more. Their beauty was a gift from God, and God also supplied the many foods, spices, and oils that perfected each woman’s appearance. In Beauty Secrets of the Bible, Ginger Garrett helps readers accent their God-given beauty using these secrets.
Women who read the book will understand the essential oils and fragrances mentioned in Scripture (and why they are making a comeback) and will be able to create a regimen based on all-natural ancient products and techniques. Beauty Secrets of the Bible gives readers what other beauty books lack: the knowledge that a woman’s unique earthly beauty is indeed a blessing from God that can be cultivated.
We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.
Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever!! Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using ‘Ancient Vedic Secrets of Weight Loss’. Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight…and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as ‘Mudras’. You don’t believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button.
Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know—what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in. Perfect Skin will give you expert nutrition advice and skin-friendly recipes; organic solutions to allergies and flare-ups; and all-natural skin-care products that you can find in your kitchen. It will also uncover the myths, lies and pseudoscientific claims we are fed by brands. It’s time to discover the organic way to healthy, glowing skin from the beauty industry’s best-kept secret.
Welcome to beautiful, blemish-free skin! In this booklet I am pleased to share with you my secrets to healthy, radiant, ageless, and oh yes, cold sore “free” skin. Having passed the 50-year mark, I am flattered when my patients compliment me on my skin. Frequently I’m asked how I take care of my skin and make it glow and look so healthy. So, I’m finally putting it all down in writing for you! I was not one of those people born with beautiful, blemish free skin. When I was a teen, my skin was a mess, including cold sores in high school. My skin was uncontrollably oily and blemished. In those days, there were few good remedies for difficult teenage skin. My doctor recommended a harsh scrub with sulfur and salicylic acid that caused terrible dryness and cracking. I was afraid moisturizers would only make the situation worse. Fortunately, a friend’s mother recognized my problem and showed me a better way. A gentle cleanser and light moisturizer were all it took to turn things around. Just those two small changes made a huge difference! And, when I left home for college and taught myself how to shop for and prepare nutritious meals, my skin improved even more! Ever since that pivotal time, skin care has been a major part of my day. For more than 35 years I’ve followed a ritual of healthy living and dedicated skin care. A degree in Biochemistry gave me a sound scientific foundation in nutrition and metabolism, while my experience working with thousands of patients gave me a practical understanding of the problems people struggle with most, including unsightly and embarrassing cold sores. After finding ways to heal myself and help people minimize the frequency and severity of their cold sores, I felt a deep passion to share what I’d learned with others, like you. Anyone who has suffered from acne, cold sores or other skin problems knows the toll it can take on your self-esteem. It can make you self-conscious and uncomfortable around other people, no matter what your age. No one should suffer this way! Let me assure you that even if you haven’t always practiced the healthiest lifestyle, it’s never too late to start. Our bodies have an amazing ability to repair and restore. Start now, and you will soon be pleased with the healthy, radiant face that stares back at you in the mirror!
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program
In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers
- the ways her own weight-loss journey inspired her professional career,
- the most important steps to get started on your own goals,
- the seven c’s to weight-loss success,
- the invaluable concept of calorie density,
- the keys to overcoming the most common and frustrating challenges, and
- the dozens of delicious recipes that help you lose weight and still love what you eat.
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever!
The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.
How would you like to have the mind, body, and spirit of someone half you age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become…ageless?
You can. It’s possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you.
On this easy and effective plan, you’ll:
* Lose stubborn belly fat and watch the pounds melt away.
* Enjoy amazing meals, workouts, and a sense of community.
* Look and feel noticeabley younger–for life!
Developed by media mogul Strauss Zelnick–founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.–the strategies contained inside are the same ones he used to evolve from a skinny business executive to “America’s fittest CEO.”
In Becoming Ageless, you’ll discover:
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible.
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts.
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better.
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories–or ever feeling hungry!
With Becoming Ageless, you’ll feel fitter, sharper, and more energized than ever before–with the body of someone half your age!
Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’?
In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been.
A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process.
In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.
“A magical guide.” ―Aerin Lauder, Founder & Creative Director of AERIN and Style & Image Director of Estée Lauder
From three generations of French beauty experts, Ageless Beauty the French Way is the ultimate book of tips, products, practices and French beauty secrets in ten categories such as Hair, Skin, Makeup, Sleep, and Perfume.
While many women are passionate about the best skin care lines, hair treatments, and beauty practices, Clémence von Mueffling has that passion in her DNA. Both her mother and grandmother were beauty editors for French Vogue, and Clémence proudly continues their legacy in Ageless Beauty the French Way, a luxurious, entertaining, unparalleled guide to every French beauty secret for women from all walks of life. Learn the most effective ways to let your natural beauty shine through; that double-cleansing your face is the only way to go; that there is more to choosing the perfect perfume than you ever imagined; and that a simple, nightly facial massage is the ultimate secret to an ageless, glamorous, youthful face.
Weaving wisdom from all three women with insiders tips from top beauty experts, Clémence shares both timeless and age-specific information in three categories―Jeunesse (15-35), Plénitude (35-55), and Maturité (55+)―creating a wonderful guide that any woman can cherish throughout her life, and pass down to her daughter through the years.
In this essential full-color guide, Nadine Artemis introduces readers to the concept of “renegade” beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Our versatile Lipton Recipe Secrets Soup & Dip Mixes are a pantry staple, and the secret ingredient to great-tasting recipes of all kinds!
Entertaining? No problem — Lipton Recipe Secrets is the convenient go-to for any party occasion. For a quick and delicious crowd-pleaser, simply combine your favorite Recipe Secrets Mix with a few basic ingredients for an instant, delicious appetizer!
When it comes to flavorful family meals, a packet of Lipton Recipe Secrets is your perfect seasoning secret. Add it to everything — from potatoes and burgers, to meatloaf, soups and so much more, and watch your family’s eyes light up with every delicious bite.
With six varieties and endless possibilities, there’s a favorite for everyone! Try them all: Golden Onion, Savory Herb with Garlic, Beefy Onion, Vegetable, Onion Mushroom and our classic Onion Soup & Dip Mix.
Come busy nights or unexpected guests, you’ll be ready for anything when you keep Lipton Recipe Secrets on hand.
Effortless. Dependable. Delicious.
Bring the entire family together with Lipton Soups! Warm, soothing, satisfying and delicious since 1940.
Try our other Lipton Soup Products. Lipton Soup Secrets and Lipton Cup-a-Soup are delicious instant soups that take just minutes to prepare!
- Lipton Recipe Secrets Savory Herb & Garlic (2.4oz) is a Soup & Dip Mix with a classic herb flavor
- The perfect blend of garlic & herbs. Great for chicken, veggies & dips
- Make Lipton’s Savory Roasted Vegetables
- The secret to great tasting recipes
- Great for burgers, meatloaves, and many more recipes
In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she’s learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60!
As an esthetic specialist with medical certification and twenty-five years of esthetic specialist experience, the author, Svetlana Ferguson, shares her professional advice on how to reach outstanding results in esthetic treatments.
There is a large gap in the training of a European esthetician and one trained in the United States. Before coming to the United States in 1997, Svetlana Ferguson was employed at the Plastic Clinic in Ukraine as a skin care specialist with a medical certification and a master’s degree in pharmacy. As someone who was educated in the details and intricacy of the European approach to skin care, she reveals the most successful professional techniques and methods that she has learned in her twenty-five years of practical working experience. The techniques presented are traditional and holistic, but most importantly, they have been used successfully for generations. They have been refined over time, and with them, someone can achieve outstanding results in esthetic treatments.
After immigrating to USA thirteen years ago, Svetlana Ferguson has been performing esthetic services at her own skin care salon in Durango, CO. Having become a successful business owner, she also shares her experience about how to build profitable skin care business, develop business plan, conduct business marketing, and bookkeeping.
Svetlana believes the materials presented in the book will be a valuable asset for any skin care professional and can be marketed as an educational manual to the graduate beauty schools students. The author believes there is no available information on the details of European techniques that exist in the current market. The only major competition is an esthetician manual by Milady’s that represents excellent educational manual for estheticians students, but does not contain practical information on every aspects of skin care business as well as European skin care techniques and detailed treatments protocols.
The author of the book deeply convinced that many skin care professionals are looking for a compact and affordable manual that will detail skin care protocols and how to apply it in their practice.
Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!
Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
Kerry Thompson and Coco Park, the beauty writers behind the influential blogs Skin & Tonics and The Beauty Wolf, come together to bring you Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skin Care and Makeup. This guide is your gateway into the alluring and sophisticated world of Korean beauty for every skin type and color.
Kerry and Coco bring their expertise from years of experience and immersion in the beauty industry. Korean beauty is a blossoming trend, quickly weaving its way through Western mainstream culture. With Kerry and Coco as your mentors, you will discover everything you need to get in on the ground floor. From the multistep Korean skin-care routine to chic makeup looks from the streets of Seoul, this full-color guide offers detailed product explanations, tutorials, and insider information that will have you submerged in the trendsetting culture of Korean beauty in no time.
If you could lose weight on your own, you wouldn’t be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body’s warning signals that your food choices aren’t working. Add the fact that almost no one understands the relationship between stress and weight, and it’s no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day…because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we’ll teach you everything you need to know to lose weight and keep it off for life, and it couldn’t be simpler when all you have to do is follow ten easy steps! Together, we’ll finally make your dream a reality so you can… • Stop starving • Be rid of cravings • End emotional eating • Turn off fat storage hormones • Supercharge fat burning hormones • Suppress your appetite naturally • Clear up digestive problems • Reverse the stress/weight effect • Do away with habitual overeating • Achieve radiant good health from the inside out!
- Secrets to Weight Loss Success
Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she’s learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include:
• How to get expensive-looking hair color at an inexpensive salon
• Superluxe DIY skincare cocktails for less than $20
• The cheap cosmetic secrets of expensive makeup artists
• Tips for princess-perfect skin on a pauper’s budget
• “Work Your Beauty Budget” sections that help you make the most of every dollar
With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.
- Used Book in Good Condition
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover
• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
From the Hardcover edition.
Weight Watchers leaders — the men and women who run Weight Watchers meetings — are success stories; they have all lost weight, and kept it off! Their tried-and-true, in-the-trenches tips for weight loss and maintenance are pithy and to the point, and most important, they work! This book will make you laugh and nod your head in recognition, and keep you on track when hot fudge sundaes beckon.