Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know—what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in. Perfect Skin will give you expert nutrition advice and skin-friendly recipes; organic solutions to allergies and flare-ups; and all-natural skin-care products that you can find in your kitchen. It will also uncover the myths, lies and pseudoscientific claims we are fed by brands. It’s time to discover the organic way to healthy, glowing skin from the beauty industry’s best-kept secret.
Welcome to beautiful, blemish-free skin! In this booklet I am pleased to share with you my secrets to healthy, radiant, ageless, and oh yes, cold sore “free” skin. Having passed the 50-year mark, I am flattered when my patients compliment me on my skin. Frequently I’m asked how I take care of my skin and make it glow and look so healthy. So, I’m finally putting it all down in writing for you! I was not one of those people born with beautiful, blemish free skin. When I was a teen, my skin was a mess, including cold sores in high school. My skin was uncontrollably oily and blemished. In those days, there were few good remedies for difficult teenage skin. My doctor recommended a harsh scrub with sulfur and salicylic acid that caused terrible dryness and cracking. I was afraid moisturizers would only make the situation worse. Fortunately, a friend’s mother recognized my problem and showed me a better way. A gentle cleanser and light moisturizer were all it took to turn things around. Just those two small changes made a huge difference! And, when I left home for college and taught myself how to shop for and prepare nutritious meals, my skin improved even more! Ever since that pivotal time, skin care has been a major part of my day. For more than 35 years I’ve followed a ritual of healthy living and dedicated skin care. A degree in Biochemistry gave me a sound scientific foundation in nutrition and metabolism, while my experience working with thousands of patients gave me a practical understanding of the problems people struggle with most, including unsightly and embarrassing cold sores. After finding ways to heal myself and help people minimize the frequency and severity of their cold sores, I felt a deep passion to share what I’d learned with others, like you. Anyone who has suffered from acne, cold sores or other skin problems knows the toll it can take on your self-esteem. It can make you self-conscious and uncomfortable around other people, no matter what your age. No one should suffer this way! Let me assure you that even if you haven’t always practiced the healthiest lifestyle, it’s never too late to start. Our bodies have an amazing ability to repair and restore. Start now, and you will soon be pleased with the healthy, radiant face that stares back at you in the mirror!
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program
In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers
- the ways her own weight-loss journey inspired her professional career,
- the most important steps to get started on your own goals,
- the seven c’s to weight-loss success,
- the invaluable concept of calorie density,
- the keys to overcoming the most common and frustrating challenges, and
- the dozens of delicious recipes that help you lose weight and still love what you eat.
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever!
The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.
How would you like to have the mind, body, and spirit of someone half you age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become…ageless?
You can. It’s possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you.
On this easy and effective plan, you’ll:
* Lose stubborn belly fat and watch the pounds melt away.
* Enjoy amazing meals, workouts, and a sense of community.
* Look and feel noticeabley younger–for life!
Developed by media mogul Strauss Zelnick–founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.–the strategies contained inside are the same ones he used to evolve from a skinny business executive to “America’s fittest CEO.”
In Becoming Ageless, you’ll discover:
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible.
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts.
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better.
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories–or ever feeling hungry!
With Becoming Ageless, you’ll feel fitter, sharper, and more energized than ever before–with the body of someone half your age!
Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’?
In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been.
A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process.
In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.
“A magical guide.” ―Aerin Lauder, Founder & Creative Director of AERIN and Style & Image Director of Estée Lauder
From three generations of French beauty experts, Ageless Beauty the French Way is the ultimate book of tips, products, practices and French beauty secrets in ten categories such as Hair, Skin, Makeup, Sleep, and Perfume.
While many women are passionate about the best skin care lines, hair treatments, and beauty practices, Clémence von Mueffling has that passion in her DNA. Both her mother and grandmother were beauty editors for French Vogue, and Clémence proudly continues their legacy in Ageless Beauty the French Way, a luxurious, entertaining, unparalleled guide to every French beauty secret for women from all walks of life. Learn the most effective ways to let your natural beauty shine through; that double-cleansing your face is the only way to go; that there is more to choosing the perfect perfume than you ever imagined; and that a simple, nightly facial massage is the ultimate secret to an ageless, glamorous, youthful face.
Weaving wisdom from all three women with insiders tips from top beauty experts, Clémence shares both timeless and age-specific information in three categories―Jeunesse (15-35), Plénitude (35-55), and Maturité (55+)―creating a wonderful guide that any woman can cherish throughout her life, and pass down to her daughter through the years.
In this essential full-color guide, Nadine Artemis introduces readers to the concept of “renegade” beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Our versatile Lipton Recipe Secrets Soup & Dip Mixes are a pantry staple, and the secret ingredient to great-tasting recipes of all kinds!
Entertaining? No problem — Lipton Recipe Secrets is the convenient go-to for any party occasion. For a quick and delicious crowd-pleaser, simply combine your favorite Recipe Secrets Mix with a few basic ingredients for an instant, delicious appetizer!
When it comes to flavorful family meals, a packet of Lipton Recipe Secrets is your perfect seasoning secret. Add it to everything — from potatoes and burgers, to meatloaf, soups and so much more, and watch your family’s eyes light up with every delicious bite.
With six varieties and endless possibilities, there’s a favorite for everyone! Try them all: Golden Onion, Savory Herb with Garlic, Beefy Onion, Vegetable, Onion Mushroom and our classic Onion Soup & Dip Mix.
Come busy nights or unexpected guests, you’ll be ready for anything when you keep Lipton Recipe Secrets on hand.
Effortless. Dependable. Delicious.
Bring the entire family together with Lipton Soups! Warm, soothing, satisfying and delicious since 1940.
Try our other Lipton Soup Products. Lipton Soup Secrets and Lipton Cup-a-Soup are delicious instant soups that take just minutes to prepare!
- Lipton Recipe Secrets Savory Herb & Garlic (2.4oz) is a Soup & Dip Mix with a classic herb flavor
- The perfect blend of garlic & herbs. Great for chicken, veggies & dips
- Make Lipton’s Savory Roasted Vegetables
- The secret to great tasting recipes
- Great for burgers, meatloaves, and many more recipes
In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she’s learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60!
As an esthetic specialist with medical certification and twenty-five years of esthetic specialist experience, the author, Svetlana Ferguson, shares her professional advice on how to reach outstanding results in esthetic treatments.
There is a large gap in the training of a European esthetician and one trained in the United States. Before coming to the United States in 1997, Svetlana Ferguson was employed at the Plastic Clinic in Ukraine as a skin care specialist with a medical certification and a master’s degree in pharmacy. As someone who was educated in the details and intricacy of the European approach to skin care, she reveals the most successful professional techniques and methods that she has learned in her twenty-five years of practical working experience. The techniques presented are traditional and holistic, but most importantly, they have been used successfully for generations. They have been refined over time, and with them, someone can achieve outstanding results in esthetic treatments.
After immigrating to USA thirteen years ago, Svetlana Ferguson has been performing esthetic services at her own skin care salon in Durango, CO. Having become a successful business owner, she also shares her experience about how to build profitable skin care business, develop business plan, conduct business marketing, and bookkeeping.
Svetlana believes the materials presented in the book will be a valuable asset for any skin care professional and can be marketed as an educational manual to the graduate beauty schools students. The author believes there is no available information on the details of European techniques that exist in the current market. The only major competition is an esthetician manual by Milady’s that represents excellent educational manual for estheticians students, but does not contain practical information on every aspects of skin care business as well as European skin care techniques and detailed treatments protocols.
The author of the book deeply convinced that many skin care professionals are looking for a compact and affordable manual that will detail skin care protocols and how to apply it in their practice.
Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!
Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
Kerry Thompson and Coco Park, the beauty writers behind the influential blogs Skin & Tonics and The Beauty Wolf, come together to bring you Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skin Care and Makeup. This guide is your gateway into the alluring and sophisticated world of Korean beauty for every skin type and color.
Kerry and Coco bring their expertise from years of experience and immersion in the beauty industry. Korean beauty is a blossoming trend, quickly weaving its way through Western mainstream culture. With Kerry and Coco as your mentors, you will discover everything you need to get in on the ground floor. From the multistep Korean skin-care routine to chic makeup looks from the streets of Seoul, this full-color guide offers detailed product explanations, tutorials, and insider information that will have you submerged in the trendsetting culture of Korean beauty in no time.
If you could lose weight on your own, you wouldn’t be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body’s warning signals that your food choices aren’t working. Add the fact that almost no one understands the relationship between stress and weight, and it’s no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day…because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we’ll teach you everything you need to know to lose weight and keep it off for life, and it couldn’t be simpler when all you have to do is follow ten easy steps! Together, we’ll finally make your dream a reality so you can… • Stop starving • Be rid of cravings • End emotional eating • Turn off fat storage hormones • Supercharge fat burning hormones • Suppress your appetite naturally • Clear up digestive problems • Reverse the stress/weight effect • Do away with habitual overeating • Achieve radiant good health from the inside out!
- Secrets to Weight Loss Success
Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she’s learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include:
• How to get expensive-looking hair color at an inexpensive salon
• Superluxe DIY skincare cocktails for less than $20
• The cheap cosmetic secrets of expensive makeup artists
• Tips for princess-perfect skin on a pauper’s budget
• “Work Your Beauty Budget” sections that help you make the most of every dollar
With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.
- Used Book in Good Condition
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover
• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
From the Hardcover edition.
Weight Watchers leaders — the men and women who run Weight Watchers meetings — are success stories; they have all lost weight, and kept it off! Their tried-and-true, in-the-trenches tips for weight loss and maintenance are pithy and to the point, and most important, they work! This book will make you laugh and nod your head in recognition, and keep you on track when hot fudge sundaes beckon.
By following in the footsteps of successful people, and with this great collection of tips, success at weight loss and maintenance is in everyone’s grasp. So follow in the footsteps of the popular 101 Secrets of Success with the dynamic sequel, 101 More Secrets of Success.
How to Tackle Child Obesity & Appeared Toned, Muscular, Calmer and More Focused Your Kids to Sports Activity???
I Believe Every Child Making Use of This Eating Plan, Has More Energy and Yet They Take in Less of Those Foods Which can Do Harm to Their Bodies. You could be just Weeks away from first steps To a healthy lifestyle & tackling Child Obesity. Learn how to:
Paleo for Kids: A Health Solution so Your Child has a Better Future:
Many parents wonder if the Paleo diet is safe for children. The answer is a resounding yes. Children making use of this eating plan have more energy and yet they take in less of those foods which can do harm to their bodies. In fact, some experts point out that following the Paleo diet is in many ways like taking a nutritional supplement and yet the child is getting the vitamins and minerals needed from the foods he or she is eating. There are very few areas where the child will need to supplement when following the Paleo diet. How does the Paleo diet meet the needs of children while ensuring they grow properly?
What Kids Need to Grow Properly and How this Diet Meets Those Needs:
Kids need certain vitamins and minerals to grow properly. Items on this list include protein, fiber, omega-3, omega six, and much more. How does the Paleo diet meet these needs? Parents will be surprised to learn how this eating plan benefits their child in many ways.
Paleo Kids and Frequently Asked Questions:
- A Lack of Nutrients?
- Not Enough Calcium?
- Excess meat?,Insufficient in Terms of Sugary Snack Foods?
- Many other question to be answered?
The Beginner’s Paleo Kids
- The Road to Success Starts with the Seven Day Program.
- The Paleo Diet for Children: Tips to Help Your Child Make the Transition?
- Tricks Parents May Use to Make the Transition Easier.
- Meal Plan Recipes for the Seven Day Program?
- 29-Delicious and Kids favorite Recipes including Nutrition Values.
Let’s Go:This Book is Delivered Instantly to your Kindle or Other Reading Device After you Click “Buy”
A guide to naturally beautiful skin at any age.
Skin Secrets is an indispensable guide to what every woman needs and wants — naturally beautiful skin. Author Liz Earle gives women a long-term strategy that emphasizes a holistic approach.
Dozens of photographs and illustrations, sidebars and tips provide a wealth of information and practical advice, including:
A glossary, list of helpful organizations, shopping directory and list of supplements and natural remedies complete this comprehensive guide to natural beauty at any age.
- ISBN13: 9781554076086
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.
Getting Your FREE Bonus
Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.
Essential Oils For Beauty: (FREE Bonus Included)
25 Natural Beauty Recipes For Skin Care, Weight Loss, Aromatherapy
This book is going to provide you with 25 recipes that use essential oils for weight loss, beauty and aromatherapy. You are going to learn:
- How to create your own anti-wrinkle serum that really works
- How to create your own cellulite reducing cream that actually reduces cellulite
- How to use essential oils for all of your beauty needs
- How to use essential oils to boost your weight loss and melt fat away
- How you can use essential oils for aromatherapy
Download your E book “Essential Oils For Beauty: 25 Natural Beauty Recipes For Skin Care, Weight Loss, Aromatherapy” by scrolling up and clicking “Buy Now with 1-Click” button!
For Lisa Delaney, being a “fat girl” wasn’t just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved.
Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two.
Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney’s success, and explores how shifting from “wannabe Former Fat Girl” to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.