Tagged: Secrets

Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great

In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she’s learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60!

From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more!
With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.

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Eastern European Beauty Secrets and Skin Care Techniques

The book is a practical manual for skin care professionals as well as anyone who wants to learn powerful European skin care techniques.

As an esthetic specialist with medical certification and twenty-five years of esthetic specialist experience, the author, Svetlana Ferguson, shares her professional advice on how to reach outstanding results in esthetic treatments.

There is a large gap in the training of a European esthetician and one trained in the United States. Before coming to the United States in 1997, Svetlana Ferguson was employed at the Plastic Clinic in Ukraine as a skin care specialist with a medical certification and a master’s degree in pharmacy. As someone who was educated in the details and intricacy of the European approach to skin care, she reveals the most successful professional techniques and methods that she has learned in her twenty-five years of practical working experience. The techniques presented are traditional and holistic, but most importantly, they have been used successfully for generations. They have been refined over time, and with them, someone can achieve outstanding results in esthetic treatments.

After immigrating to USA thirteen years ago, Svetlana Ferguson has been performing esthetic services at her own skin care salon in Durango, CO. Having become a successful business owner, she also shares her experience about how to build profitable skin care business, develop business plan, conduct business marketing, and bookkeeping.

Svetlana believes the materials presented in the book will be a valuable asset for any skin care professional and can be marketed as an educational manual to the graduate beauty schools students. The author believes there is no available information on the details of European techniques that exist in the current market. The only major competition is an esthetician manual by Milady’s that represents excellent educational manual for estheticians students, but does not contain practical information on every aspects of skin care business as well as European skin care techniques and detailed treatments protocols.

The author of the book deeply convinced that many skin care professionals are looking for a compact and affordable manual that will detail skin care protocols and how to apply it in their practice.

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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care: A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!

Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

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Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skincare & Makeup

Kerry Thompson and Coco Park, the beauty writers behind the influential blogs Skin & Tonics and The Beauty Wolf, come together to bring you Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skin Care and Makeup. This guide is your gateway into the alluring and sophisticated world of Korean beauty for every skin type and color.

Kerry and Coco bring their expertise from years of experience and immersion in the beauty industry. Korean beauty is a blossoming trend, quickly weaving its way through Western mainstream culture. With Kerry and Coco as your mentors, you will discover everything you need to get in on the ground floor. From the multistep Korean skin-care routine to chic makeup looks from the streets of Seoul, this full-color guide offers detailed product explanations, tutorials, and insider information that will have you submerged in the trendsetting culture of Korean beauty in no time.

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SECRETS TO WEIGHT LOSS SUCCESS

If you could lose weight on your own, you wouldn’t be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body’s warning signals that your food choices aren’t working. Add the fact that almost no one understands the relationship between stress and weight, and it’s no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day…because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we’ll teach you everything you need to know to lose weight and keep it off for life, and it couldn’t be simpler when all you have to do is follow ten easy steps! Together, we’ll finally make your dream a reality so you can… • Stop starving • Be rid of cravings • End emotional eating • Turn off fat storage hormones • Supercharge fat burning hormones • Suppress your appetite naturally • Clear up digestive problems • Reverse the stress/weight effect • Do away with habitual overeating • Achieve radiant good health from the inside out!

Product Features

  • Secrets to Weight Loss Success

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How to Look Expensive: A Beauty Editor’s Secrets to Getting Gorgeous without Breaking the Bank

Glamour‘s “Beauty Sleuth” reveals tricks of the trade to help you look fabulously high-end—in any economy.

Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she’s learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include:

• How to get expensive-looking hair color at an inexpensive salon

• Superluxe DIY skincare cocktails for less than $20

• The cheap cosmetic secrets of expensive makeup artists

• Tips for princess-perfect skin on a pauper’s budget

• “Work Your Beauty Budget” sections that help you make the most of every dollar

With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.

Product Features

  • Used Book in Good Condition

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Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.

Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover

• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them

Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

From the Hardcover edition.

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Weight Watchers 101 Secrets for Success: Weight Loss Tips From Weight Watchers Leaders

Weight Watchers leaders — the men and women who run Weight Watchers meetings — are success stories; they have all lost weight, and kept it off! Their tried-and-true, in-the-trenches tips for weight loss and maintenance are pithy and to the point, and most important, they work! This book will make you laugh and nod your head in recognition, and keep you on track when hot fudge sundaes beckon.

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Weight Watchers 101 More Secrets For Success: Weight Loss Wisdom From the Authority

By following in the footsteps of successful people, and with this great collection of tips, success at weight loss and maintenance is in everyone’s grasp. So follow in the footsteps of the popular 101 Secrets of Success with the dynamic sequel, 101 More Secrets of Success.

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The Secrets of Paleo Diet for Kids: Discover Why Everyday Paleo is so effective to the Safe Weight Loss for Overweight Kids, Include 29 Kids Friendly Gluten Free Recipes and Success Plan

How to Tackle Child Obesity & Appeared Toned, Muscular, Calmer and More Focused Your Kids to Sports Activity???

I Believe Every Child Making Use of This Eating Plan, Has More Energy and Yet They Take in Less of Those Foods Which can Do Harm to Their Bodies. You could be just Weeks away from first steps To a healthy lifestyle & tackling Child Obesity. Learn how to:

Paleo for Kids: A Health Solution so Your Child has a Better Future:

Many parents wonder if the Paleo diet is safe for children. The answer is a resounding yes. Children making use of this eating plan have more energy and yet they take in less of those foods which can do harm to their bodies. In fact, some experts point out that following the Paleo diet is in many ways like taking a nutritional supplement and yet the child is getting the vitamins and minerals needed from the foods he or she is eating. There are very few areas where the child will need to supplement when following the Paleo diet. How does the Paleo diet meet the needs of children while ensuring they grow properly?

What Kids Need to Grow Properly and How this Diet Meets Those Needs:

Kids need certain vitamins and minerals to grow properly. Items on this list include protein, fiber, omega-3, omega six, and much more. How does the Paleo diet meet these needs? Parents will be surprised to learn how this eating plan benefits their child in many ways.

Paleo Kids and Frequently Asked Questions:

  • A Lack of Nutrients?
  • Not Enough Calcium?
  • Excess meat?,Insufficient in Terms of Sugary Snack Foods?
  • Many other question to be answered?

The Beginner’s Paleo Kids

  • The Road to Success Starts with the Seven Day Program.
  • The Paleo Diet for Children: Tips to Help Your Child Make the Transition?
  • Tricks Parents May Use to Make the Transition Easier.
  • Meal Plan Recipes for the Seven Day Program?
  • 29-Delicious and Kids favorite Recipes including Nutrition Values.

Let’s Go:This Book is Delivered Instantly to your Kindle or Other Reading Device After you Click “Buy”

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Skin Care Secrets: How to Have Naturally Healthy Beautiful Skin

A guide to naturally beautiful skin at any age.

Skin Secrets is an indispensable guide to what every woman needs and wants — naturally beautiful skin. Author Liz Earle gives women a long-term strategy that emphasizes a holistic approach.

Dozens of photographs and illustrations, sidebars and tips provide a wealth of information and practical advice, including:

  • How skin works and the fundamentals that improve it
  • The best botanical beautifiers
  • Beautiful skin through every decade of a woman’s life
  • What products work where and how best to use them
  • How to safely enjoy a golden glow
  • Practical help for acne, eczema, psoriasis and more
  • The benefits of complementary therapies
  • Tricks of the trade from professional makeup artists
  • Exercises to improve skin tone
  • Delicious recipes with fresh ingredients that feed the skin

    A glossary, list of helpful organizations, shopping directory and list of supplements and natural remedies complete this comprehensive guide to natural beauty at any age.

    Product Features

    • ISBN13: 9781554076086
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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  • Doctor Secrets for Easy Weight Loss: Ten Simple Steps for Success; Real Weight Loss, for Real People in the Real World, Which Really Works

    “People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

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    Essential Oils For Beauty: 25 Natural Beauty Recipes For Skin Care, Weight Loss, Aromatherapy: (Young Living Essential Oils Book, Natural Remedies, Anti Aging Secrets)

    Getting Your FREE Bonus

    Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

    Essential Oils For Beauty: (FREE Bonus Included)

    25 Natural Beauty Recipes For Skin Care, Weight Loss, Aromatherapy

    This book is going to provide you with 25 recipes that use essential oils for weight loss, beauty and aromatherapy. You are going to learn:

    • How to create your own anti-wrinkle serum that really works
    • How to create your own cellulite reducing cream that actually reduces cellulite
    • How to use essential oils for all of your beauty needs
    • How to use essential oils to boost your weight loss and melt fat away
    • How you can use essential oils for aromatherapy

    Download your E book “Essential Oils For Beauty: 25 Natural Beauty Recipes For Skin Care, Weight Loss, Aromatherapy” by scrolling up and clicking “Buy Now with 1-Click” button!

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    Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way

    An inspiring account of one woman’s mission to lose six dress sizes and change her life for good

    For Lisa Delaney, being a “fat girl” wasn’t just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved.

    Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two.

    Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney’s success, and explores how shifting from “wannabe Former Fat Girl” to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.

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    Dr. Denese’s Secrets for Ageless Skin: Younger Skin in 8 Weeks

    American women spend 4.3 billion dollars a year on skin care products that just don’t work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

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    Homemade Beauty Treatments and Natural Skin Care Secrets: Simple Recipes to Use Everyday: Organic Beauty on a Budget (Beauty Books for Women)

    Best Kept Secrets for Beautiful and Radiant Skin!

    Learn insider secrets for making your own organic and natural skincare products.

    Whether you’re looking for organic skin care or paraben-free beauty recipes, there are plenty of choices that do as much good for your face as the Earth.This book contains the best green beauty products for your face, body, and overall health.

    These easy to follow skin care recipes are based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you achieve a complexion you’ll be happy to see in the mirror each morning.

    All skin products featured in this book can be prepared easily at home using only natural, easily available ingredients. They are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

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    Skin Rules: Trade Secrets from a Top New York Dermatologist

    The only skin book you’ll ever need―at any age―from New York City’s top dermatologist to the stars

    Skin Rules tells you everything you need to know to attain beautiful skin and a much younger appearance― from head to toe. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care. She fixes what others can’t―and now you can, too. Skin Rules is full of the same advice that Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and habits anyone can adopt for a small outlay of time and money to change their looks today.

    In Skin Rules readers will learn:

    · How a dermatologist can shrink your waist

    · How radio frequency treatment can make you look ten years younger

    · which over-the-counter products really work for acne and wrinkles

    · and much more

    * New and updated material especially for the paperback edition!

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    Skin Rules: Trade Secrets from a Top New York Dermatologist

    Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t.

    Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and habits anyone can adopt for a small outlay of time and money.

    In Skin Rules readers will learn:
    • about the one ingredient that should NEVER be in
    sunscreens, but often is
    • how to use inexpensive Aquaphor to heal wounds and
    prevent scarring
    • which drugstore products really work for acne and wrinkles

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    Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy.

    New and Improved – 2nd Edition. Now packed with even more information.

    Essential Oils: Your New Best Friend

    Your Ultimate How-To Book To Achieve Optimal Results

    Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body?

    If you answered “yes” to any of the questions above, then you have come to the right place!

    Introducing the safest and most natural product for your entire body – Essential Oils!

    They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced.

    In Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, Gabriel E Wise will show you the beauty of these natural products that will get you hooked!

    Here are some health benefits to look forward to:

    – Boost immunity
    – Use for infection
    – Can be both home-made and beauty products
    – Soothes and calms the nerve
    – Provides healthy skin and hair

    If you get this book, you will learn:

    – A Quick Lesson On Essential Oils
    – Carrier Oils And Other Options
    – Best Essential Oils For Anti-Aging
    – Essential Oil Recipes For Anti-Aging
    – Best Essential Oils For Face Care
    – And much much more!

    If you want to experience the healthy benefits of essential oils then waste no time and start your journey today!

    You will also get a BONUS book inside – ABSOLUTELY FREE!

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    Essential Oil Beauty Secrets: Make Beauty Products at Home for Skin Care, Hair Care, Lip Care, Nail Care and Body Massage for Glowing, Radiant Skin and Shiny Hairs

    ** HOW TO GET YOUR RADIANT, GLOWING, YOUNGER SELF BACK** It’s the natural right of every woman to look beautiful. If you want to claim that right this book can help. ———- LOVE YOUR BODY: GO FOR NATURAL———- Nature didn’t design our bodies to absorb all of these chemicals. Our bodies are accumulating toxic materials day by day, and these foreign materials are harming our bodies because our bodies don’t know what to do with them. What is the solution? We need to give our bodies some breathing space by reducing the rate of chemical injection into them. This would allow them to start their inherent purification process to remove these toxic materials. We cannot remove all these materials from our lives immediately without having proper replacements for them, but we can try to make an honest difference for our bodies. We can begin the long journey of detoxifying the body in small steps, starting with our outer selves. By replacing our chemical cosmetics with the natural products, you will be on the road to cleansing your body and allowing it to heal. And who is going to do it? Nobody but you. How do you care for your skin, hair, and nails, etc. using natural products? The answer is essential oils. This book provides you with details of chemical-free recipes and natural alternatives to potentially harmful hair and skin care products. You will gain an understanding of how the anti-bacterial properties in essential oils work to treat numerous skin conditions including acne, pimples, eczema, psoriasis, and more. Using the information provided in this book, carefully choose the essential oils that meet your needs and preferences. Always keep safety precautions in mind. Learn more about your preferred essential oils and experiment with your own blends. What are essential oils? Essential oils are natural oils that are extracted from plants. Unlike actual oils, essential oils do not contain fatty acids. Instead, these are highly concentrated plant elements, which possess potent qualities for medicinal and cosmetic purposes. A wide variety of essential oils is available for selections, and each has its own distinct properties. Finding the right one for you can be overwhelming. Hence, familiarize yourself with the various types of essential oils which are essential for beauty care. In this book you will find:- • What are the benefits of essential oils. •A list of easily available and most effective essential oils with detail descriptions. •A list of essential oils which are not good for your skin. • Recipes for making beauty care products at home. This book is an attempt to give simple methods to make beauty care products at home using essential oils and other organic ingredients which are easily available. These products may be simple to make, but they are very powerful in their effects. After reading this book, you will be able to create your own skin care creams, toners, masks, hair treatments, facial cleansers, moisturizers, etc. You will find simple recipes for – • Skin Care (Different recipes for different skin types) • Hair Care ( Different recipes for different hair types) • Lip Care • Nail Care • Eye Care • Body care (massage oils, different recipes for different seasons) This book describes only selected recipes so as to avoid confusion regarding what to choose. In no time, you will be able to prepare a natural, organic beauty product at home and at a fraction of the cost of conventional chemical products. Download now and take your beauty care campaign to the lap of nature. Scroll to the top of the page and select the buy button.

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    Epsom Salt: 20 Legendary Secrets How To Use This Magnesium-rich Miracle for your Beauty And Health: (Natural Beauty Book, Natural Beauty Recipes) (Beauty Books, Beauty Treatments, Beauty Skin Care)

    Getting Your FREE Bonus

    Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

    Epsom Salt: (FREE Bonus Included)

    20 Legendary Secrets How To Use This Magnesium-Rich Miracle For Your Beauty And Health

    Throughout our lives, there is one common thread that ties us all together. That one thing that we are all searching for, that we all wish we had, and that we all hunger for. That one thing we want, but that one thing that is also chronically elusive.

    What is this one thing? Health. No matter what you do in life, where you go, who you see, or who you are, health is one thing we all want, and we all fight to keep. Of course, beauty is a close second. We all wish to look young, be happy, and feel great about the skin we are in, and this too is elusive.

    So we spend countless hours searching for ways to stay healthy. We spend hundreds of dollars trying to maintain our health and beauty, and we do anything and everything we can do stay our perfect selves. But this can feel like a downhill battle, especially the more we age.

    This may come as a surprise to you, but the answer you are looking for isn’t found in a bottle in the store. It isn’t found in some kind of chemical you can’t pronounce, and it certainly isn’t found in all the creams and things you see on the shelves of the store.

    No, if you want to maintain your best health and your sparkling youth, you have to go to the heart of the issue, and embrace health in the all-natural realm. And that is where this book comes in. The secret isn’t in your skin cream and lotion, it’s in something far simpler than that. Something that is a lot easier on your body, and something you will want to use. Curious? Let me show you more.

    • Learn everything you need to know about Epsom Salt
    • Learn how to use Epsom Salt in beneficial ways
    • Learn how the secrets behind Epsom Salt and why it will work for you
    • And more!

    Download your E book “Epsom Salt: 20 Legendary Secrets How To Use This Magnesium-Rich Miracle For Your Beauty And Health” by scrolling up and clicking “Buy Now with 1-Click” button!

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    Target Secrets for Easy Weight Loss: Ten Simple Steps for Success; Real Weight Loss, for Real People in the Real World, Which Really Works

    “People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It’s true but can come across as unsympathetic. Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

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    Summary Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss

    This is a Summary of Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don’t have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

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