Tagged: Quick

Mediterranean Diet: A Sustainable Approach That Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with The Mediterranean Diet.

  • Are you fed up with diets which simply do not work long term?

  • Do you want to lose weight easily now without counting calories?

  • Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?

  • Are you looking for healthy, easy recipes which also save you time and money?

      Now you can finally get the incredible results that you deserve!

                           

                             Buy the paperback and get the eBook free! (US)

There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.

They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.

The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.

The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.

This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.

Inside you will discover:

  • Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss

  • The best, most requested, easy and healthy recipes with nutrition facts and pictures

  • Easy to follow meal plans and shopping lists that are sure to reduce your waistline

  • The best fat burning exercises which anyone can do to 

  • How you can supercharge your results with Intermittent Fasting

  • Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible

Now ask yourself this important question-

Are you serious about losing weight and getting healthy?

You are about to significantly change your life for the better!

Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.

              Scroll to the top now and buy with one click.

(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)

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Vitamins & Minerals (Quick Study Health)

We’ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral―as well as the various disorders they’re used for and the recommended amounts―is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!

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Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery!

Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery?


If so, Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery! by Zara Elby is THE book for you!

Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Bariatric Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends and soups, as well as meals the whole family can enjoy!

Why choose this book?

This cookbook includes our tried and tested recipes, which will provide nutritious and healthy ways to ensure the speediest of recoveries. Ensuring you are eating correctly and getting the nutrition you need is vital after surgery. Cooking and preparing meals will aid a successful recovery and be able to set you on the right path for a healthier life. Our book includes tasty, easy and satisfying recipes which are quick to make and ensure the smoothest of transitions into your new food journey.

What is inside?

  • Introduction to Gastric Sleeve Cookbook
  • Explanation of Phase 1, 2, 3 and 4
  • Phase 1 Recipes
  • Phase 2 Recipes
  • Phase 3 Recipes
  • Phase 4 Recipes
  • Recipes For Life
  • And much, much more!

What are you waiting for?

Restart your diet now by downloading this book!

See you inside!

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Nature’s Bounty Quick Dissolve Fast Acting 2500 mcg Vitamin B-12 Methylcobalamin Natural Cherry Flavor (300 tablets)

Nature’s Bounty B-12 sublingual microlozenges aid in heart and circulatory wellness as well as contribute to the proper metabolic functioning and nervous system health. With an all-natural cherry flavor, the highly concentrated microlozenges dissolve right under your tongue before being swallowed for fast-acting support. What makes Nature’s Bounty B-12 methylcobalamin so special? Methylcobalamin is the advanced, active form of vitamin B-12 that is preconverted. Traditional B-12 cobalamin form supplements are readily absorbed into the body, and are then converted to a coenzyme form, known as methylcobalamin, to provide its many health benefits.* Nature’s Bounty B-12 methylcobalamin active form provides support for energy, heart and nervous system health.

Product Features

  • Sublingual 2500 mcg, B-12 is placed under the tongue, where it quickly dissolves
  • B-12 is excellent for energy metabolism, nervous system health and heart health
  • Fast acting with a delicious natural cherry flavor
  • 300 microlozenges, Suitable for vegetarians.
  • Non-GMO, no artificial color, no artificial flavor, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no yeast, no fish. Sodium free.

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Intermittent fasting for weight loss: The amazing truth about intermittent fasting, the easiest way for quick weight loss while building muscle mass, preventing diseases and living longer

Yes! You can eat anything you want and still lose weight! Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here’s what you can learn from this guidebook: -What is intermittent fasting -Learn how intermittent fasting can help with weight loss and muscle building -How to practice safe intermittent fasting and take proper precautionary measures -Different types of intermittent fasting methods to pick the one that suits you -Gaining a good understand of what you can expect while fasting -Answers to all frequently asked questions about intermittent fasting -And much more Click the BUY NOW button to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.

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Gaia Herbs Quick Defense Liquid Phyto-Capsules, 40 Count

Quick Defense supports the body’s rapid response to immune stressors. Made with certified organic Echinacea, Black Elderberry, and Ginger extracts, plus wild-harvested Andrographis, Quick Defense is highly effective when taken at onset. It has a high concentration of Echinacea Alkylamides – the constituents most effective at initiating an immune response. Conditions that come rapidly can go rapidly, when you give your body the right support. Gaia Herbs’ RapidRelief products deliver results fast so you can get back to health and well being.

Product Features

  • Rapid immune response at onset
  • Support for respiratory defenses
  • Normalizes the immune response
  • Effective synergistic formula
  • Cultivated in accordance with nature’s intent

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Ten (10) Day Quick Success Weight Loss Program: Large Print: A new approach to losing weight by changing your eating habits for life

A Different Weight Loss Program For 2013 THIS IS A LARGE PRINT BOOK – Most people that are overweight are always looking for a diet plan. I don’t have a diet plan, but I do have a way for you to lose weight. It’s a very natural way to lose those extra pounds and to keep them off. It involves what I call “Changing Your Eating Habits.” Changing Your Eating Habits If you are overweight and have extra pounds you don’t want, then you got that way because of the way you eat. Sure exercise has something to do with it, but the main cause is the way you eat. If you go on a diet and lose pounds, most likely you will gain the weight you lost in one year. This happens because you eventually go back to the eating habits you had before your diet. What This 10 Day Success Weight Loss Program Is All About This weight loss program is not a diet where you are restricted to eating food you don’t like. You won’t feel like you can hardly wait until you are off the diet. You don’t have to suffer when you are trying to lose weight. By using aligning yourself with your body cycles and eating the right kinds of food for those cycles, you will start to lose weight and you won’t be hungry, irritated, or angry. By using the natural body cycles, you will be eating the food you normally eat, but in less quantities. You don’t get fat by eating food; you get fat by eating too much food and not eating nutritious foods. New Eating Habits To lose weight and keep weight off, you need to develop new eating habits. In this e-book you will discover how to do this. You will have a 10 day period where you use a new eating habit, eating many of the foods you like. After 10 days, you will find it easy to continue using this new eating habit, because it’s a natural way that you should eat. Continuing to use this new way of eating, you will find that you can continue to lose weight or can maintain the weight you have. A side benefit of the eating program is that you will like and continue to use it. And, you will be surprised at the health benefits that you will gain. Health Benefits Of This Weight Loss Program From this weight loss program, you will develop increased health, because you will be moving your body from an acid state to an alkaline state. When your body is more alkaline, your health will see a big step up in health. You can lose from 7 to 14 pounds with this 10 day weight loss program. This will give you a tremendous boost in your immunity and health. Action To Take Now is your chance to check out this new way of eating and be surprised on how effective it is in helping you lose weight. This is not a diet plan where you just use it for 10 day, but it’s an eating habits program that you can use to eat for the rest of your life. You will use this way of eating because you lose weight, maintain your weight, and become healthier. Go get started now on this program and let me know if you need help. Just click on the buy button now and you can get started right away and make 2013 your best year.

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Dr. Christopher’s – Quick Colon Part 1 – 100 Vegetarian Capsules (485 mg each)

Based on three vital processes; cleanse, nourish, and heal; Dr Christopher’s formulas have the most extensive herbal lines to aid your body in retaining or regaining its health through these natural remedies that focus on the cause of the disorder rather than just the symptoms.

Product Features

  • Synergistic blend of herbs for the colon
  • Helps clear bowels of toxic waste
  • Encourages normal bowel function and supports intestinal system

Click Here For More Information on Dr. Christopher’s Amazing Health Products – Read The Reviews!

Fruit Infused Water: 100 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting: Vitamin Water, Fruit Infused Water, Natural Herbal Remedies, Detox Diet, Liver Cleanse

100 Recipes for Fruit Infused Water to Lose Weight and Health

Everyone is caught up in their own lives, but sometimes you just need to stop, take a breath, and look around. Is this where you want to be and what you want to do? If your answer is yes then there’s nothing better! However, it is not a secret that at the end of the day there’s just too much to deal with and what you are left with is stress. You hardly have time for anything, let alone yourself! Nevertheless, the first thing you should do is look after yourself and your health. That way you can live your life the best way you can. Fruit Infused Water Can Replace Any Soda Here is a brief overview of what’s inside:

  • Why Need To Drink Lots Of Water?
  • What Is Fruit Infused Water?
  • What You Need To Make Fruit Infused Water
  • 100 Fruit in Fused Water Recipes For Weight Loss And Health
  • No sugars, low cholesterol, no calories, no alcohol
  • Natural herbal remedies in the form of water
  • Much more!

Would You Like To Know More?

Get this book and join thousands of people that already use these vitamin water recipes to lose weight and live healthy lives. Today only, this book is on sale!

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Optimum Colon: 14 Days Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels

Let The Quality Of The Cleanse Reflect How Healthy & Free You Want To Be

Making the step to feeling good about ourselves & our digestion has never been more necessary than today.

Can You Afford Not To Choose Dr. Tobias Optimum Colon?

When you choose Dr. Tobias, you make the decision for top notch quality. With the Advanced Cleanse Formula you can be sure to get the best herbs, fibers and probiotics for your cleanse, carefully composed and optimized for an effective 14 day cleanse. A 14 day cleanse that will make it easier to change your diet, help to let go of unhealthy habits and to take back control.

Optimum Colon: Supports Your Digestive Health

Supports

– Cleansing toxins & waste from the intestinal tract
– A healthy & regular bowel movement
– Better absorption of nutrients when colon is cleaner
– Healthy energy levels
– Alleviation of bloating
– Weight loss

What You Get

– 28 Capsules with the Advanced Cleanse Formula for the 14 Day Quick Cleanse

Are you ready to make a shift to feeling good?
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Product Features

  • EASY & EFFECTIVE, IDEAL FOR YOUR START: 14 Day Quick Cleanse (28 capsules, 1-2 capsules per day) PLUS critical information about colon health & cleanse: Get access to the e-book “Cleanse & Maintenance – Optimum Colon Health From The Inside Out”
  • QUALITY MADE IN THE USA, 100% BACKED BY AMAZON’S GUARANTEE
  • ADVANCED CLEANSE FORMULA WITH HERBAL, NATURAL INGREDIENTS: Providing not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract. Senna & Cascara Sagrada are known for their laxative ability. Aloe vera is a colon cleansing & liver cleansing herb. Psyllium husk & flax seed powder provide a little extra bulk for the old fecal matter to be moved out of the colon.
  • SUPPORTS YOUR DIGESTIVE HEALTH & PURIFICATION: The 14 Day Advance Cleanse Formula for quick results – to help free the intestinal tract of excess waste, help increase energy, alleviate bloating. It helps cleanse toxins and helps support healthy bowel movements. Non-irritant.
  • SUPPORTS HEALTHY ENERGY LEVELS & WEIGHT LOSS

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THERMOGENIC *BEST FAT BURNERS OR MONEY BACK!* ALL DAY ENERGY RELEASE + WEIGHT LOSS – Burn Belly Fat FAST ACTION COMBO Improves Moods, – Green Coffee Bean, Raspberry Ketone, Garcinia Cambogia, Green Tea Extracts, All Natural Appetite Suppressant, Carb Blocker, Diuretic, DIET PLAN SUPPLEMENT FORMULA – USA GMP Certified, For Quick Results Try Now!

10 reasons Why EvoXtracts is the Natural Weight Loss Choice

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Serious about taking control of their diet and losing weight by altering their metabolism and suppressing their appetite

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All-natural substance that can help to End the cycle of bad eating that is keeping you from having the vital, slim, healthy body you long for.

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Use with healthy Diet,

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Easy to loose weight if appetite has been suppressed

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Increase Energy Release throughout the day Better mood & increased productivity * Improves serotonin levels *

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Product Features

  • THIS GLUTEN FREE, NATURAL & UNIQUE BLEND FORMULA will effectively support male and female weight loss with Green Tea, Raspberry Ketones, Green Coffee Bean AND Garcinia Cambogia HCA and potassium for rapid fat burning and PREVENTION! Finally, enjoy permanent diet success Formula That Works! Lets Start with Firstly With GREEN TEA Extract that acts as a Thermogenic mechanism, oxidizes fat and increases ENERGY EXPENDITURE!
  • KEY BENEFITS FROM CONTROLLED WEIGHT LOSS – 99% Raspberry Ketones EvoXtra’cts are a Natural Appetite Suppressant, Safe WEIGHT LOSS Formula that ranks among the BEST Diet Pills and Weight Loss Management Programs. Raspberry Ketones help achieve health, nutrition, and fitness goals. EvoXtra’cts Raspberry Ketones are designed to BOOST YOUR METABOLISM, slow down food cravings and help you feel full for a longer time. BENEFITS Of Raspberry Ketones: Boosts Metabolism. Appetite Suppressant. Helps You Feel Full Between Meals. Breaks Down Fat Cells. Non-Stimulating, No Side Effects, No Jitters. Perfect Balance of Ingredients with EvoXtracts 98% Green Tea & Garcinia Cambogia All NATURAL Weight Control Suppresssants
  • WORKS AS AN APPETITE SUPPRESSANT to increase metabolism and stop overeating to help reduce calorie intake and lose belly fat fast! Take care of your colon with EvoXtra’cts Detox For regular bowel movements to detoxify and cleanse. Garcinia Cambogia Actually inhibits the enzymes in our bodies that are our muscle tissue, so that it can be tasked with converting sugar into stored fat. Instead that sugar is converted into glycogen and stored in the liver and in your muscle tissue, so that it can be burned as fuel. Your body is retrained to burn fat and to build lean muscle at the same time. This is important, as many fat loss supplements actually result in the loss of lean muscle.
  • PURE AND MORE IMPORTANTLY 100% SAFE & NATURAL WITH ABSOLUTELY NO SIDE EFFECTS GUARANTEE This Premium Product is Seeing The Results, Everybody Talking About It Because it WORKS! Hence Its Popularity, EvoXtracts Has Combined The Best Of The Best Natural Sources, easy and fast way to control your body mass index and stop the weight gain! It’s the ultimate beauty secret that works fast! Works BEST With EvoXtracts COLON DETOX. Which CONTAIN NATURAL HERBS that have a detoxification effect on your colon to support your body’s natural toxin clearing process and ease bloating.
  • UNIQUE BLEND BURNS BOTH SUGAR And FAT, and slows the release of sugar into the bloodstream, Includes Medically Certified Key Weight Loss Ingredients – Green Coffee Antioxidant with 50% Chlorogenic Acid essential for Weight Loss. The EXACT type of Green Coffee Bean Extract that was used in a clinical study published by the National Center for Biotechnology Information (NCBI) in January 2012. Over a period of 22 weeks, study subjects lost about 10 percent – an average weight loss of 17 pounds, and 16% of their body fat. No side effects were noted.

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Weight Watchers Quick Success Program Cookbook (Plume)

This book presents the advantages of the dynamic Quick Success Program–potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.

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Colon Cleanse Detox Plus – Extra Strength Detox Cleanse for Weight Loss – 90 Caps Digestive Health & Weight Loss Formula – Best Colon Cleanse & Laxative for Colon Health and Constipation Relief. All Natural Colon Cleanse Detox. Colon Care – Quick & Easy.

Promote Optimal Functioning of Your Digestive System with HealthyNowTM Colon Cleanse Detox Plus

A Unique, All Natural, Extra Strength formulation of herbs, seeds, fruits and fibers that help enhance digestive system functioning and cleanse the bowel.

Extra Strength Colon Cleanse Detox Plus Helps*:

– Relieve Constipation

– Remove Old Built-Up Waste for a Flatter Tummy

– Regulate Digestion

– Improve the absorption of nutrients in the body

– Increase Energy

– Promote Weight Loss Naturally

– Improve Digestive Health

– Promote Overall Balance of Health

Quick & Easy Colon Cleanse Solution!

“I can’t believe I waited so long to do a cleanse. Now I am very glad that I did. I found this to be a great cleanse that did not have me running to the bathroom at inconvenient times, and did not give me any cramping. I definitely noticed a significant increase in my weight loss, and I also felt more energized. My stomach actually looks flatter to me now.”

– Kerri

Happy HealthyNow Amazon Customer :)

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Product Features

  • GENTLE YET EXTREMELY EFFECTIVE – Proprietary Formula helps you to Lose Weight, Gently Flush Harmful Wastes from your Colon, and Provides for Relief from Constipation, Gas, & Bloating — An Excellent Laxative — 90 Veg Caps
  • PROMOTES HEALTHY WEIGHT LOSS and Digestive Health – All Natural Herbal Detox Formula. No Artificial Ingredients – The Purest Total Body Cleanse
  • JUMPSTART YOUR SLIMMING PROCESS – Cleanses, Stimulates & Nourishes the Colon. The Best Colon Cleanse For Belly Fat Reduction
  • ELIMINATE BUILT-UP WASTE. Enjoy a FLATTER TUMMY & Fresher Breath!
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