For those with an ongoing weight loss battle and those that love someone with an ongoing weight loss battle. Commit2Self’s mission is to help people take charge of their health so that they can live their lives to their fullest potential. Our belief is that lasting success can only be achieved when an individual can identify and gain insight into the issues that have negatively impacted their weight and health. The 5 QUESTION RECIPE FOR WEIGHT LOSS SUCCESS provides the foundation for lasting weight loss accomplishment. By exploration, journaling, and answering key questions over the 13 week program you will gain insight into your relationship with food. This journal is a great supplement to any other diet, exercise or weight loss program you may have tried or are currently using on your personal journey to overall health and wellness. Truly a small investment in yourself, that will pay dividends for the rest of your life.