Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.
In Book 2 of the MORE LIFE! Series, one of the most experienced Bariatric Surgeons in the United States provides you with a road map for your successful weight loss surgery journey — preparation for surgery, the day of surgery, and most importantly, living life after surgery. For free diets, menus and lists in this book along with companion videos, visit www.YourSurgeryPrep.com and send any questions you may have to firstname.lastname@example.org. Your ultimate success is our goal!
Use These Tips And Trick To Become A Herbs Expert Today!
I have a long history with gardening especially with herbs. The knowledge I share in this book has been accumulated throughout my whole life and is now something I wish to share. This book has actionable information on how to develop your very own herb garden as well as how to prepare the herbs. Do you want to grow your own herbs? Learn about the most common herbs? Eat more delicious food? Become more healthy? If so I am glad you came here. The sole purpose of this book is to show you how you can start your herb garden as a beginner. It will also give you some powerful information that will increase your odds of succeeding as a gardener and learn how to use the herbs in ways that will make a positive impact in your life. Herbs are one of the easiest plants to grow. Their beneficial diversity is one of a kind. For instance, they are economical, they can be dried and used throughout the year, they beautify your garden, they provide pleasing aroma, add flavor to your food, make your food more healthy, they help you naturally heal faster and the list goes on and on. Whatever reason you have for venturing into herb gardening, it is important to know how to go about it properly if you want the best results from your venture, and that is what the book teaches you.
Here Are Some Of The Topics Of Which You Will Learn About
- How And Where To Start A Herb Garden
- Which Method To Use
- Preparing The Soil
- Planting The Herbs
- How To Properly Water
- Learn About the Herbs
- Designing The Garden
- Which Herbs To Grow
- Harvesting And Garden Maintenance
- And Much More…
This book will teach you how!
Anyone serious about growing their own fresh and healthy herbs at home should have this essential guide within reach.
This book contains easy-to-follow steps to help you get started growing your very own spices at home. All the essentials are covered: Picking the right seeds, designing your herb garden both indoors and outdoors, garden maintenance, pest control, drying and storing your herbs, …
and all this using 100% ORGANIC methods!
Say NO to those HARMFUL CHEMICALS in your store-bought herbs!
In this book you will learn…
Download your copy today and receive the kindle version as a FREE bonus!
Don’t wait to change your life for the better, UPGRADE YOUR LIFE quality today! Buy this book, start your organic herb garden and begin reaping the benefits of living a much happier and healthier lifestyle. Start growing your own spices TODAY!
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Develop Your Personal Plan for Weight Loss Surgery Success
How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven’t enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you’re seeking honest answers, The Weight Loss Surgery Workbook can help.
This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure.
This workbook will help you:
- Make the decision whether or not to undergo bariatric surgery
- Choose the right kind of surgery for you
- Find a qualified surgeon and dietician
- Control problem eating and emotional eating
- Make peace with your body after surgery
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
- Used Book in Good Condition