Stаrtіng thе ketogenic diet саn bе dеvаѕtаtіng—ѕо much tо lеаrn, so many rеѕоurсеѕ tо choose frоm. The Kеtоgеnіс Dіеt Cookbook fоr Wеіght Lоѕѕ іѕ a simple, adaptable guіdе tо hеlр уоu start your kеtо dіеt. Thiѕ bооk will hеlр уоu ѕtаrt уоur keto diet ѕо you can lоѕе wеight withough pills, become hеаlthу аnd have high еnеrgу lеvеlѕ each dау. You will also diѕсоvеr thе bаѕiсѕ of thе kеtоgеniс diеt, how tо gеt ѕtаrtеd and hоw tо guarantee ѕuссеѕѕ. Thе сооkbооk рrоvіdеѕ the mеаnѕ tо еmроwеr уоu tо dеvеlор a реrѕоnаlіzеd nutrition рlаn, оffеrіng lіmіtlеѕѕ орtіоnѕ. The Ketogenic Dіеt Cооkbооk for Wеіght Loss ѕhоwѕ уоu hоw tо trаnѕіtіоn to аnd mаіntаіn a whole foods–based, раlео-frіеndlу, kеtоgеnіс dіеt wіth a kеу fосuѕ on рrасtісаl ѕtrаtеgіеѕ—аnd lots оf mоuthwаtеrіng recipes. Yоu gеt еxасtlу whаt you need tо mаkе kеtо ѕurрrіѕіnglу simple; mеаl рlаnѕ, ѕhорріng lists, аnd lоtѕ of kеtоlісіоuѕ recipes. If you’re seeking a healthier wау tо еаt thаt wіll help hеаl уоur bоdу оf dаmаgе dоnе bу уеаrѕ оf еаtіng tоnѕ оf ѕugаr аnd саrbѕ, thе kеtоgеnіс diet mау bе fоr you.
Are you fed up with diets which simply do not work long term?
Do you want to lose weight easily now without counting calories?
Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?
Are you looking for healthy, easy recipes which also save you time and money?
Now you can finally get the incredible results that you deserve!
Buy the paperback and get the eBook free! (US)
There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.
They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.
The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.
The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.
This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.
Inside you will discover:
Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss
The best, most requested, easy and healthy recipes with nutrition facts and pictures
Easy to follow meal plans and shopping lists that are sure to reduce your waistline
The best fat burning exercises which anyone can do to
How you can supercharge your results with Intermittent Fasting
Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible
Now ask yourself this important question-
Are you serious about losing weight and getting healthy?
You are about to significantly change your life for the better!
Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.
Scroll to the top now and buy with one click.
(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)
Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto’s powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
“I know it’s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it—because I do it, too! As a professional dancer, I need to train for over six hours every day when I’m performing. Now that my schedule has changed, I’ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn’t to be a size two—it’s to move, laugh, and love.” —KYM JOHNSON
Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body.
Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.
What is The 5-6-7-8 Diet? It’s simple—5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It’s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer’s cue—it means, “Let’s get to it.” It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes—and unexpected romance. Whether or not you’re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.
* CLEARANCE SALE – Save 50% off regular price until September 30th *
(Our NEW 5th edition version launches October 1st!)Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional and bible study.Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life’s struggles on your own – including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God’s way.* Lose Weight Permanently* Deepen Your Faith* Conquer feelings of Defeat, Despair and DoubtThis 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God’s way.Winner: Reader’s Choice Award 2015 in Health & Wellness – Christian Literary AwardsWhat people are saying about Weight Loss, God’s Way“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.” —Angela Richardson“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli“I enjoyed using this book as a start to changing my eating and exercise routine. It is very easy to read, easy to follow, and it’s easy to make this a permanent staple in my desire to be healthy. Getting closer to our Father is a major plus. This book is for anyone who wants to grow closer to God and change their health permanently.” —Michelle AAbout the AuthorCathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God’s truth in matters of your health, weight, and self-esteem.Now, she shares how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada’s #1 Christian Weight Loss expert at cathymorenzie.com
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:
• Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
• Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever.
• Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.
• Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
• Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.
- Rodale Books
Get the Paperback and Receive the Kindle eBook for FREE
Why Mediterranean people live longer and feel better?
The secret is related to a complete lifestyle: “ Mediterranean diet”
The diet can help with weight loss, heart health, and diabetes prevention.
Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan
The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.
Scientific data has already proven this.
Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.
If this is you, don’t fret.
Why do you need to choose this particular book? How does this book differ from the rest?
The Mediterranean Diet for Beginners shows you where to start.
In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
Here are just some of the many concepts You’ll learn inside:
- Understanding the Mediterranean Diet
- What is the Mediterranean Diet?
- Benefits of the Mediterranean Diet
- 10 Hacks to Success
- How to Lose Weight and Burning Fat
- Planning the Mediterranean Diet
- 14-Day Diet Meal Plan
- 110 Mediterranean Diet Recipes for Everyday Cooking
- and Much More…
ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.
Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.
What are you waiting for?
If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”
Forget the idea that good genes alone are the free ticket to flawless, glowing skin — it’s what you do that really counts. The truth to spectacular skin at any age is an inside-out approach that’s realistic, easy to adopt, and achieves remarkable results.
For years, world renowned naturopathic doctor, Dr Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy.
In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to:
• Rejuvenate ageing skin
• Reduce the appearance of fine line, wrinkles and sagging skin
• Solve persistent skin problems
• Control hormones that could be wreaking havoc on skin
This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:
• 3-Day Detox: pure, clean souping to jump-start your weight loss
• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
• Maintenance Method: tips to keep you on this simple and sustainable plan
The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.
So grab your spoon and get ready to transform your body—and your life.
These homeopathic drops support weight-loss when combined with a low calorie diet. The formulation contributes to hypothalamic re-setting, has a significant fat-burning factor and contains a mixture of homeopathics which will support thyroid performance and pituitary gland function, will relieve hunger, boost metabolic rate, reduce cravings and counteract fatigue.
The Optimum Weight Management Formula (OWMF) drops work by helping to balance the body’s delicate endocrine network. This network includes: the master glands in the brain-the hypothalamus and pituitary-and those in the body: the adrenals, thyroid, ovary and testicles. If these organs are not in harmony, then problems with appetite, cravings, and slowed metabolism may lead to excess weight gain.
The BodyHealth Optimum Weight Management Program combines OWMF drops with a medically approved low-calorie nutritious diet. This combination helps to reset the hypothalamus so that natural appetite control can be restored and maintained. With better endocrine balance, an improved diet and added supplementation, we increase fat burning, increase body energy, and help to preserve lean body mass.
- HOMEOPATHIC FORMULA: Reset your metabolism & balance hormonal master keys to sustainable weight loss
- WEIGHLLOSS: Target centers that influence hunger, weight gain, fat storage, & metabolism
- EFFECIENCY: With formula that stimulates your hypothalamus, pituitary gland, & thyroid
- BONUS: Comes With a Medically-Approved Food Plan
- COMMITTED TO SATISFACTION – Comes with a 90 Day Satisfaction Guarantee or your MONEY BACK!
Award winning author of Life is Hard, Food is Easy This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days. 100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that’s the secret to long-term success. This book works with any diet or maintenance plan to help you:
- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be your own therapist.
- Use ownership to guarantee long-term success
Get this book and immediately start creating long-term success with managing your weight.
3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities
1 Challenging Mission: to develop a healthy obsession”
8 Steps to Developing a Healthy Obsession: Make the Decision; Know the EnemyYour Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage StressWith and Without Food; and Use Slump Busters to Overcome Slumps
Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.
Find out why this program works and use it to transform the lives of teens you know.
This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages
This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages
Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?
If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through
• DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles.
• ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.
• EXERCISE Do less to get more out of your workouts.
• SLEEP Identify your sleep type and create a customized routine for your best rest yet.
• BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing.
Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.
Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing.
DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !
Do you want to lose weight, but not sure how to start? Do you find yourself turning to fad diets and fitness plans that work for a while, only to see the pounds pile back on within a few months? Or are you a junk-food eater, curious about a better way to fuel your boday? If you’ve said yes to any of the above, the Perfect Balance Plan – Rules for Weight Loss is for you. My mantra is, “Your health is your wealth – invest wisely.” Your health is one of the most important ways for you to live a good, abundant life. Don’t waste another day – the time to get started is now! Trying to figure out how to lose weight can be quite overwhelming. There are thousands of books on this subject. But today – make a better choice and start with this book. I wrote the Rules of Weight Loss for everyone who wants to see real, long-term success. As a certified personal trainer and instructor since 1997, I’ve helped hundreds of people of all ages, weights and life stages figure out creative, small ways to get started on a path towards better health. I’ve seen all the food and fitness fads come and go. But I know what really works! Get started today with The Perfect Balance Plan – Rules for Weight Loss.
Buy the Paperback Version and get the Kindle Version for FREE!
When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat.
By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine.
If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the book you have been waiting for.
Inside you will find:
- Explanation of what keto is and how it works
- Ketogenic shopping list
- How to reset your metabolism
- 30-Day ketogenic meal plan
- 21 delicious keto recipes
- Images for each recipe
- Tips for weight loss success
- Frequently Asked Questions
- And much more…
Inside you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what they ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fatburning machine.
In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back.
So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.
“With the 24-hour warrior philosophy at your center, you will become unstoppable like the Spartans of old or the modern day Special Forces operators”. CHANGED FOREVER! Discover for yourself the effect of this viewpoint, you may experience a completely different life. This change will be able to maneuver successfully through life and ensure that you are prepared for the challenges and opportunities of a meaningful life…unleash your inner warrior, today. Reading this book will provide you with the first step toward becoming a 24 Hour Warrior.
How to Tackle Child Obesity & Appeared Toned, Muscular, Calmer and More Focused Your Kids to Sports Activity???
I Believe Every Child Making Use of This Eating Plan, Has More Energy and Yet They Take in Less of Those Foods Which can Do Harm to Their Bodies. You could be just Weeks away from first steps To a healthy lifestyle & tackling Child Obesity. Learn how to:
Paleo for Kids: A Health Solution so Your Child has a Better Future:
Many parents wonder if the Paleo diet is safe for children. The answer is a resounding yes. Children making use of this eating plan have more energy and yet they take in less of those foods which can do harm to their bodies. In fact, some experts point out that following the Paleo diet is in many ways like taking a nutritional supplement and yet the child is getting the vitamins and minerals needed from the foods he or she is eating. There are very few areas where the child will need to supplement when following the Paleo diet. How does the Paleo diet meet the needs of children while ensuring they grow properly?
What Kids Need to Grow Properly and How this Diet Meets Those Needs:
Kids need certain vitamins and minerals to grow properly. Items on this list include protein, fiber, omega-3, omega six, and much more. How does the Paleo diet meet these needs? Parents will be surprised to learn how this eating plan benefits their child in many ways.
Paleo Kids and Frequently Asked Questions:
- A Lack of Nutrients?
- Not Enough Calcium?
- Excess meat?,Insufficient in Terms of Sugary Snack Foods?
- Many other question to be answered?
The Beginner’s Paleo Kids
- The Road to Success Starts with the Seven Day Program.
- The Paleo Diet for Children: Tips to Help Your Child Make the Transition?
- Tricks Parents May Use to Make the Transition Easier.
- Meal Plan Recipes for the Seven Day Program?
- 29-Delicious and Kids favorite Recipes including Nutrition Values.
Let’s Go:This Book is Delivered Instantly to your Kindle or Other Reading Device After you Click “Buy”
Learn the secret to success with the ketogenic diet!
You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic dieting. You will be amazed at the results you will have in just the first few days.
This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, the ketogenic diet is perfect for you. This diet will change your life and get rid of that stubborn fat. Ketogenic dieting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.
Here Is A Preview of What You’ll Get Out of This Book…
- The surprising history of the ketogenic diet
- Why you want to start the ketogenic diet
- The numerous health benefits of the ketogenic diet beyond weight loss
- Myths and lies about the ketogenic diet
- What you need to know before you start losing all that weight
- The proven steps to successfully start
- Tools for tracking your weight loss
- How to make the ketogenic diet a lifestyle
- The secret to success that no one is talking about
- Ten day meal plan
- 50 delicious recipes
- Much, much more!
Download your copy today and start getting results now!
Take action today and download this book today!
Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more!
Intermittent Fasting: A Weight Loss Revolution
Are you just as sick of the next ‘revolutionary diet’ as I am? Whether you tried to do a Ketogenic diet, Mediterranean diet, or one of the million Green Smoothie recipes… Nothing seems to really work out. Why? Because they demand you to change the yummy things you like to eat. What if we could simply change the pattern of eating, instead of what we eat?
This is not ‘just another cookbook’, but it’s a helpful guide of knowledge to changing your eating pattern for weight loss. The expert analysis by author Stephany J. Greene will help and motivate you to change your life for the better.
What can I expect to read in this book?
- Exactly What Fasting Is & How It Helps Your Body Lose Weight
- The 5 Key Methods To Intermittent Fasting (Tailored to Personal Needs)
- Useful Tips on How to Start Your First Fasting Period
- The Many Practical Benefits To Your Health & Personal Lifestyle
- What Fasting Methods Are Suitable For Which Types of People
- Negative Side-Effects of Intermittent Fasting (And How To Combat Them)
- The Best Practices to Follow When Practicing Fasting
And much, much more!
Bringing Your Body Back In A Natural State
Fasting to lose weight seems impossible. But it’s actually a second nature for the human body! Ever since we were hunter-gatherers, humans have experienced periods of fasting. Simply because in ancient civilization, food was not always widely available. Society has changed now: we live in a world of abundance. Our body still hasn’t adapted to this fact, making fasting a great opportunity to revert back to our ‘ancient’ eating pattern.
The different methods of intermittent fasting are a life-changing opportunity. The best part? It’s not even a diet! Along the way you can eat whatever you prefer (with minor guidelines), it is only the moment of eating that changes with fasting.
Start learning right away by clicking the ADD TO CART button at the top of this page, and enjoy reading immediately.
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The natural way to lose the excess pounds…without ever feeling hungry!
Learn how to eat Paleo and break food addiction, beat the excess pounds, and get healthier by never going hungry!
The Paleo diet will teach you to eat real food, gain independence from junk food, and love doing so!
Delicious recipes, way to harmonize your healthy lifestyle with your friend’s regular ones, how to beat cravings and forget about junk food forever, and much more, all in this book!
The Paleo diet is how we, as humans, are supposed to eat. It’s the best diet for our bodies, and countless studies have shown that going primal can change your body in an instant….and you’ll never look back!
- Learn how to get started with the Paleo diet, and its challenges
- Get healthier just by giving up some types of food, and substituting them with something more delicious!
- Learn recipes that will fill you up and make you appreciated at dinners – and they’re all healthy!
- Learn how to manage going Paleo in such a temptation filled world
- Get rid of food addiction and cravings
- Learn everything there is about the Paleo diet
The Paleo diet is one of the best methods of going natural. It rewires your body to crave what it needs, and not the sugar it wants. With Paleo, you could start craving fruit instead of chocolate, because you will re-wire your body to want natural sugar instead of the artificial kind,
Once you go Paleo and wean off the unhealthy junk, you will discover how much it actually harms you.
Let’s face it: most of people’s lives revolve around junk food. When you make the break with Paleo, as a beginner, you will have to balance your weight loss with trying to harmonize with the other people still addicted to unhealthy artificial food.
- Learn the basic principles of paleo & how to change your life with them
- Learn how to love restricting your diet to paleo, and how to start hating processed foods!
- Learn delicious recipes that will keep you & your friends satisfied, always
Your dream body, better health, and all of your weight dreams come true are waiting for you! Stop punishing yourself with diets, stop torturing your body with artificial food, and stop thinking it’s your fault!
This book will teach you everything you need to know to start with the Paleo diet, and change your nutrition for the better!
Are you ready to get the body you always wanted and the healthy life you deserve to have?
Grab the book today, before the price goes up!