Tagged: Notebook

Weight Loss Journal: Compact & All In One 90 Day Meal Planner, Fitness Tracker, Notebook & Progress Tracker

Set Your Goals. Plan Your Days. Achieve Your Dreams.

Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!

This Weight Loss Journal Will Help You:

  • Be accountable for your diet and fitness program.
  • Plan out your meals ahead of time so you don’t struggle with overeating.
  • Stay motivated to achieve your goals.
  • Track your progress and successes!

What You’ll Get:

90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.

What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.

Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.

Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.

Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.

Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.

Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.

My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!

Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.

This Weight Loss Tracker is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!

Three months from now, you will thank yourself.

Specifications:

  • Durable paperback cover – glossy finish
  • 110 pages (55 double sided sheets)
  • Crisp white, acid-free paper (supplied by a FSC-certified provider)
  • Chlorine-free ink
  • Binding: perfect bound
  • Conveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.

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Diet Planner For Teenage Girls Weight Loss Workbook: Excersize and Food Journal Notebook 6″ x 9″

THREE MONTHS FROM NOW YOU WILL THANK YOURSELF!

A daily food and exercise journal designed to help you become the best version of yourself. Write down your motivational agreement and keep track of your progress. This journal keeps you motivated with daily inspirational quotes to achieve your goal!

FEATURES:

  • 12 weeks progress tracker
  • Body measurements
  • Weekly meal planner with shopping list
  • Breakfast, lunch, dinner, snacks & water consumption
  • Daily check ins
  • Inspirational quotes
  • Perfect Gift for Birthday, Mother’s Day, Christmas and many others
  • Dimensions: 6″ x 9″ – fits perfectly into your bag!
  • Cover: soft, matte cover

 

You Deserve a Beautiful Body!

Click on “look inside” to get familiar with delightful interior.

Get yours today and receive fast delivery service from Amazon!

Visit our Author page to find many more inspirational journals and notebooks for everyday use.

 

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Let me make something very clear your skin!: Esthetician Skin Care Make Up Artist Cosmetician Notebook 6×9 Inches 120 dotted pages for notes, drawings, formulas | Organizer writing book planner diary

This journal is a perfect gift for friends and family, male or female.   

Other features of this notebook are:  

– 120 pages  
– 6×9 inches 
– matte cover  

This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

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Great Makeup Starts With An Excellent Skin Care Routine: Lined Notebook Journal Diary for Esthetician and Skin Care Specialist, 120 pages, 6 x 9

Lined notebook journal for estheticians and skin care specialists. Perfect bound 120 page 6 x 9 notebook features cream-colored lined writing paper. Great gift for family member or friend to use as a diary or to record to-do lists, creative writing, poetry, or esthetician school notes.

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Oil Cleanser & Foam Cleanser & Exfoliator & Toner & Essence & Serum & Sheet Mask & Eye Cream & Moisturizer & SPF. Journal: Korean Beauty Skincare Notebook [6 x 9 in/100 pgs/Dotted Grid]

100 white pages featuring a dotted grid. Great for bullet journaling or for keeping track of your life. No need to remember all 10 steps of your daily Korean beauty regimen when you can refer to this list. Perfect notebook for the beauty / fashion blogger / vlogger / skincare enthusiast in your life. Fun conversation-starter + minimalist design. K-Beauty experts can tote this around and keep track of their lives, including daily routines and tips / tricks on everything from double cleansing and eye creams to serums and ampoules. Perfect gift for beauty-obsessed friends – or yourself!

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Tools4Wisdom Planner 2016 – 2017 Calendar 4-in-1: Daily Weekly Monthly Yearly Organizer – Purpose Driven Goals Planning Book – Personal Life Progress Journal Notebook (8.5 x 11 / 200 Pages / Spiral)

Deep within our subconscious lies a treasure of wisdom with a wealth of creative ideas waiting to be discovered.

Planning while asking the right questions is the key to unlocking this treasure as we connect with our higher self.

A Tools4Wisdom planner has been crafted for this purpose through question-driven planning and daily schedules that emphasize on the essential.

Each planning page serves as a compass to plan on doing more of what we love – and less of the opposite.

As a result, we plan ahead, yet own the now:

We accomplish more, yet smell the roses.

Product Features

  • NEW & Improved Planner: April 2016 to March 2017
  • ❶ Need to Transform Life With Yearly Goals ?
  • ❷ Want to Set Motivating Monthly Goals ?
  • ❸ Ready To Make Every Day Count ?
  • Boost Quality of Life by Investing In Your Future Now: Risk-Free with Tools4Wisdom’s Extended 365-Day Satisfaction Guarantee – PLUS Receive +77 Printable Planners FREE – 100% Made in USA

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