Tagged: Mindset

Bariatric Mindset Success: 6-Month Accountability Workbook: (black and white version)

Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. 

When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren’t for bariatric patients, or require a lot of excess time.
 
This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success!
 
Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. 
Whether you’ve had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. 
The Bariatric Mindset Success 6-month Accountability Workbook includes:
* Monthly Food and Fitness Goal Worksheets 
* Monthly/weekly intentions for success worksheets
* Build new healthy habits worksheet 
* Break old bad habits worksheet 
* Weekly meal planning and grocery shopping worksheets 
* Worksheets to track your daily food, exercise, supplements and water intake 
* Worksheets to help you practice self-awareness 
* Tracking sheets to celebrate your successes 
The Bariatric Mindset Success 6-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery

Weight loss surgery is not the quick fix to having the body of your dreams, it’s just the first step!

Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you’ve got to get a handle on your emotions and motivation. 

This is why MINDSET is essential.
If you are not in the right head-space, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you’ve worked hard to achieve?
 In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term. 
Make weight regain a distant memory, take a stand for yourself and create a healthier version of you. You’re worth it!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Bariatric Mindset Success: 3-Month Accountability Workbook: (black & white version)

Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. 

When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren’t for bariatric patients, or require a lot of excess time.
 
This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success!
 
Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. 
Whether you’ve had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. 
The Bariatric Mindset Success 3-month Accountability Workbook includes:
* Monthly Food and Fitness Goal Worksheets 
* Monthly/weekly intentions for success worksheets
* Build new healthy habits worksheet 
* Break old bad habits worksheet 
* Weekly meal planning and grocery shopping worksheets 
* Worksheets to track your daily food, exercise, supplements and water intake 
* Worksheets to help you practice self-awareness 
* Tracking sheets to celebrate your successes 
The Bariatric Mindset Success 3-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Are You Ready To Lose Weight?: Gearing Up Your Motivation, Mindset, and Habits for Weight Loss Success (Volume 1)

Are you ready to lose weight? “Of course,” you answer. Why else would you be looking at yet another diet book? But, isn’t there a part of you that feels discouraged that your previous attempts at losing weight have failed? Do you feel as if you are missing something, some way of acting or thinking that would make losing weight something you could succeed at – not just for a few days or weeks but for the rest of your life? Instead of being told what to eat or what physical exercise you should do to lose weight, this brief book focuses on topics such as: • Why do you want to be thinner? • How can you enrich and energize your life now, before you’ve lost the weight? • What will your life be like if you don’t lose weight? • What personal beliefs keep you fat? • Do you think that dieting should be easy? • Do you think that you only should reward yourself when you reach your goal weight? • How do you describe yourself? • What does it mean to eat “slowly and consciously?” • Why are the rules you create more important than anything an expert tells you to do? • Why do you need to pay attention to your life as well as the food that you are eating? Are You Ready to Lose Weight? takes you through a series of actions to accomplish before you start your next diet, while you are following a diet, or even instead of following another structured plan. Think of this as the pre-diet plan that can prepare you for weight loss success.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Mindset Breakthrough: Achieve Weight-Loss Surgery Success

Discover the Freedom of Not Being Controlled by Food

Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.

If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn’t a lifetime fix. If you keep thinking the same way you always have, chances are you’ll end up back where you always were.

Having bariatric surgery isn’t enough. You have to change the way you look at and feel about food.

Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the “mind games” after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food.

During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns.

As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits.

Beth explains:

  • What needs to be done for weight-loss surgery success.
  • How to develop the mindset to DO WHAT NEEDS TO BE DONE.
  • How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all.
  • Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery.

    Would you like to know more?

    Scroll up and click the “Add to Cart” button.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Next Level Weight Loss 2.0: Using the power of technology to transform your mindset, diet, and lifestyle to achieve weight loss success!

    Have you ever been curious about the popular new activity trackers currently taking the weight loss and fitness world by storm? Purchase this book today to better understand how these devices can enable you to achieve weight loss goals you’ve yet been able to achieve. With this book, learn how to SUPERCHARGE your weight loss regimen by taking control over your diet and weight loss planning. Using medically safe practices and techniques this latest book from Dr. Iruke will give you a better understanding of diet and nutrition, as well as the environmental factors that may play a negative role in allowing one to achieve their weight loss struggles. Using activity trackers and popular smartphone applications, you can now take unprecedented control over your dietary and weight loss journey! Purchase this book today to learn how to effectively use these revolutionary devices to power your weight loss regimen, dramatically increasing the likelihood of success!

    Read the Weight Loss Reviews and Buy This ON SALE NOW!