Tagged: Mediterranean

Mediterranean Diet: A Sustainable Approach That Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with The Mediterranean Diet.

  • Are you fed up with diets which simply do not work long term?

  • Do you want to lose weight easily now without counting calories?

  • Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?

  • Are you looking for healthy, easy recipes which also save you time and money?

      Now you can finally get the incredible results that you deserve!

                           

                             Buy the paperback and get the eBook free! (US)

There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.

They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.

The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.

The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.

This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.

Inside you will discover:

  • Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss

  • The best, most requested, easy and healthy recipes with nutrition facts and pictures

  • Easy to follow meal plans and shopping lists that are sure to reduce your waistline

  • The best fat burning exercises which anyone can do to 

  • How you can supercharge your results with Intermittent Fasting

  • Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible

Now ask yourself this important question-

Are you serious about losing weight and getting healthy?

You are about to significantly change your life for the better!

Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.

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(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)

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Mediterranean Diet For Beginners: The Complete Guide to Get Started With The Top 10 Tips to Success + 110 Delicious Recipes and 14 – Day Diet Meal Plan: Includes Essential Principles for Weight Loss

Get the Paperback and Receive the Kindle eBook for FREE

Why Mediterranean people live longer and feel better?

The secret is related to a complete lifestyle: “ Mediterranean diet”

The diet can help with weight loss, heart health, and diabetes prevention.

Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don’t fret.

Why do you need to choose this particular book? How does this book differ from the rest?

The Mediterranean Diet for Beginners shows you where to start.

In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

Here are just some of the many concepts You’ll learn inside:

  • Understanding the Mediterranean Diet
  • What is the Mediterranean Diet?
  • Benefits of the Mediterranean Diet
  • 10 Hacks to Success
  • How to Lose Weight and Burning Fat
  • Planning the Mediterranean Diet
  • 14-Day Diet Meal Plan
  • 110 Mediterranean Diet Recipes for Everyday Cooking
  • and Much More…

ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.


Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.


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The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

NEW YORK TIMES BESTSELLER

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. 

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. 

The Mediterranean Diet for Beginners is the complete guide to a new way of living: 

  • Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl–40 delicious recipes will whisk your palate away. 
  • The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. 
  • The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week’s worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 
  • The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. 

The Mayo Clinic calls the Mediterranean diet the “heart-healthy diet,” and it’s considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. 

Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide–40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

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