Tagged: meal

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

  • How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
  • How cholesterol and diabetes medications could very well be making you sicker rather than better.
  • How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
  • How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
  • How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!


So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

 

 

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Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet – The Proven System to Achieve Long Lasting Weight Loss Success. (Low Carb Keto Recipes, 30 Day Meal Plan, Shopping List)

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When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat.

By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine.

If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the book you have been waiting for.

Inside you will find:

  • Explanation of what keto is and how it works
  • Ketogenic shopping list
  • How to reset your metabolism
  • 30-Day ketogenic meal plan
  • 21 delicious keto recipes
  • Images for each recipe
  • Tips for weight loss success
  • Frequently Asked Questions
  • And much more…

Inside you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what they ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fatburning machine.

In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back.

So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.

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Ketogenic Diet: Beginners Guide and Cookbook for Weight Loss With the Keto Diet & The Secret To Success That No One is Talking About – Ten Day Meal Plan and Fifty Delicious Recipes

Learn the secret to success with the ketogenic diet!

You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic dieting. You will be amazed at the results you will have in just the first few days.

Warning!

This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, the ketogenic diet is perfect for you. This diet will change your life and get rid of that stubborn fat. Ketogenic dieting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.

Here Is A Preview of What You’ll Get Out of This Book…

  • The surprising history of the ketogenic diet
  • Why you want to start the ketogenic diet
  • The numerous health benefits of the ketogenic diet beyond weight loss
  • Myths and lies about the ketogenic diet
  • What you need to know before you start losing all that weight
  • The proven steps to successfully start
  • Tools for tracking your weight loss
  • How to make the ketogenic diet a lifestyle
  • The secret to success that no one is talking about
  • Ten day meal plan
  • 50 delicious recipes
  • Much, much more!

Download your copy today and start getting results now!

Take action today and download this book today!

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Portion Control Containers Kit (7-Piece) with COMPLETE GUIDE by Efficient Nutrition – BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

It’s time to lose weight with Efficient Nutrition! Feel amazing by choosing our healthy diet plan featuring our 7-piece portion control container set! Our food storage meal prep set system is designed with 7 food containers (and matching lids) color-coded to show you exactly how much of each basic food group you need each day. This way you’re not only getting the perfect healthy portion of food, you’re also putting the right foods in your body. Also included is our 21 Day Meal Planner with Printable Daily Tracker to stay organize and efficient, printable Grocery List and our Simple and Delicious Recipes ebook delivered via email after purchase. Here are just a few of the benefits of our 7-piece meal container set: 1) Our Portion Control Kit comes with a Complete Guide providing an extensive list of foods for each container and program for every level of fitness. 2) BPA FREE Food-Grade Plastic 3) Microwave, Freezer and Dishwasher Safe 4) Saves Time, Money and Effort 5) Reusable and Easy to Clean 6) Color Coded for Easy Use Click “Add to Cart” to start your simple weight loss journey!

Product Features

  •  HEALTHY PORTION CONTROL: This 7-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
  •  PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. similar to 21 day fix containers
  •  COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
  •  PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages..
  •  MONEY BACK GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by a 30-day money back guarantee.

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LOW CARB: The Complete Newbie Guide: Recipes & Meal Plans: How to Have Long Term Success On A Low Carb Diet (Weight Loss, Atkins Diet, Appetite, Fat Loss, Low Carbohydrate)

Losing Weight & Reducing Appetite Just Got Easier…

Do you struggle to lose weight? Have you tried multiple diets only to fail? Do struggle with stubborn body fat? Have you avoided dietary fat, just to gain more weight? Is your appetite insatiable?

There are hundreds of different diets available, the majority of them work on the basis that eating less calories than your body requires will result in weight loss. It is certainly true that this approach, combined with exercise, should have the desired effect. Unfortunately, everybody is different; to be really successful at weight loss it is essential to understand a little more about how the body works. Knowing the effect of the food you are putting into your body will make it much easier to both choose the right food and to lose weight successfully. The low carb diet has been in an existence for many years and is geared towards avoiding processed foods and eating whole foods which is what humankind has been doing since the dawn of mankind until recent decades…

Ready to lost weight? Let’s get Started…Secure Your Copy Today..Scroll to The Top & Selecting Buy Now w/ 1 Click

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The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

NEW YORK TIMES BESTSELLER

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. 

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. 

The Mediterranean Diet for Beginners is the complete guide to a new way of living: 

  • Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl–40 delicious recipes will whisk your palate away. 
  • The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. 
  • The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week’s worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 
  • The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. 

The Mayo Clinic calls the Mediterranean diet the “heart-healthy diet,” and it’s considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. 

Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide–40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

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