Tagged: Loss

Weight Loss Hypnosis for Women: Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations

If you have always wanted to lose weight, but haven’t achieved your goal, then keep reading….

Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? 

You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don’t see the results you want.

In this bookyou will discover: 

  • How to reprogram your unconscious mind’s connection to food.
  • How you can reduce your cortisol levels to reduce your weight.
  • That it is possible to increase your motivation every day.
  • How you can overcome subconscious barriers to effective weight loss.
  • How to deal with any unresolved emotional issues from your past.
  • And that you can feel better about your body!
  • All while you change the beliefs that prevent you from achieving your weight loss success. 
  • And much, much more! 

When it comes to weight loss, some of Irving Kirsch’s research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period.

Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis.

Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! 

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NaturalSlim Metabolic Vitamins, Formulated by Award Winning Metabolism and Weight Loss Specialist- High Potency Vitamins and Minerals with MSM and Digestive Formula

A Real Powerful Vitamin and Mineral Combination

Real Effective Boost to a Slow Metabolism

– if you don’t take high potency vitamin and mineral supplements, you will not successfully increase your metabolism nor slim down at a decent speed.
– It’s the truth, without potent vitamins, you won’t make it.
– And if the vitamins that you take are the commercial types that are low potency, like the vitamins put out by Centrum, you won’t succeed, either.

Our METABOLIC VITAMINS Have Been Proven To Be Very Efficient in Improving the Metabolism

You need to use a HIGH POTENCY vitamin formula to boost your metabolism or you will fail. The body is an incredible organism. It’s an entity that does its best to survive despite all the damage that we constantly throw its way. Yet, it is an organism that has some basic needs that, if unfulfilled, will eventually hamper its proper functioning. Cars run on gasoline, oil and water. Bodies are a little more complicated in design than a car and need some 30 or more different vitamins and minerals to survive

We are very serious about our customer service satisfaction. If you are not 100% satisfied with your purchase we offer a 30 day Money Back Guarantee

Get Started Today! Purchase Your Metabolic Vitamins and Start Repairing Your Metabolism

Product Features

  • A VITAMIN AND MINERAL DEFICIENCY WILL MAKE IT DIFFICULT FOR YOU TO LOSE WEIGHT – In order to boost your metabolism, there are thousands of internal body processes and chemical reactions that must happen so that the body can carry out an extraction of energy from the foods and nutrients that you eat. If these internal chemical processes and changes in your body don’t perform efficiently, your body will produce very little energy and will continue having a “slow metabolism”.
  • IF YOU WANT TO RECOVER YOUR METABOLISM THE POTENCY OF YOUR VITAMINS IS IMPORTANT- Your body will not recover from a “slow metabolism” if you don’t give it what it needs to increase the metabolism. Within the subject of the metabolism there are no miracles. Your body needs what it needs to be able to boost the metabolism. If you give your body what it needs to function, you will see the results. Taking a high potency multivitamin and mineral formula every day is vital for success.
  • OUR METABOLIC VITAMINS HAVE A PROVEN TRACK RECORD- People who use them can feel the difference, as it shows itself in their slimmer bodies and an obvious high energy feeling. The saying “being cheap is expensive” will prove to be true in this case. You need to give the body what it needs in order for it to repair itself. Our METABOLIC VITAMINS will address the low energy problem by supplying the body with the vitamins and minerals it needs to get the metabolism going.
  • YOU CAN TRUST US – RelaxSlim Systems is a natural system used by over 25,000 people worldwide proven to be very efficient in improving the metabolism. Diets don’t work if you don’t improve your metabolism! For people with a “slow metabolism” losing weight and keeping it off can be very difficult. RelaxSlim Systems is a system based on the discoveries made by metabolism specialist, Frank Suarez, as described in his book “The Power of Your Metabolism”
  • RISK FREE PURCHASE – We are so sure that we can help you achieve your goals that we offer a 30 day Guarantee with this product. If you are not 100 % satisfied, simply contact us at any time and receive a full refund for your purchase, no questions asked.

For More Info And Sale Price – Click Here!

The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off

If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

Product Features

  • Tyndale Momentum

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Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

Felicia Urban RN, MSN, is back with her second book in the “Weight Loss Psychology for Women” series.

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.

Here is a small sampling of things you will learn from this book

  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
  • Motivational Quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you
  • Revisiting those pesky triggers and how to keep them under your control
  • Recent research on habit and motivation….No, the reason you are overweight isn’t because you are weak and undisciplined!
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
  • Having a plan but still keeping it simple! (Yes, you can!)
  • So much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, Get this book and get started now!

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  • Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

    One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

    Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

    Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

    With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

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    Restored!: Embracing Weight Loss God’s Way

    The spiritual solution to a physical problem… Restored! is for anyone who struggles with obesity or yo-yo dieting and desires a lifetime win from the battle. The author offers nourishment for the body, mind and spirit in retelling her personal journey, having tried countless weight loss programs—in total, dropping 450 pounds yet always regaining. Nearly beyond hope, Helen’s “2×4 moment” was realizing what had been missing all along: a relationship with Christ. Turning to her faith for strength, she stripped down to the root cause of her emotional eating: growing up amidst the dysfunction of alcoholism, drug addiction and divorce. Surrendering to God transformed Helen’s life, enabling her to shed and maintain a 116-pound loss. Now a nationally certified fitness instructor and on the staff of a Christ-centered weight loss and healthy living nonprofit ministry, her career is dedicated to helping others embrace all that God has planned for them. Filled with real-life success stories, interactive exercises, Scripture readings keyed to the chapter themes, and a study guide for small groups, Restored! will empower you to overcome temptation, and help you accept and love yourself in a way that honors God.

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    The Potato Reset: Weight Loss & Recipe Guide

    Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly

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    The F-Factor Diet: Discover the Secret to Permanent Weight Loss

    Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
     

    Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
     
    Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

    · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
    · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
    · Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
     
    It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

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    Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You

    A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
     
    “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

    LOSE WEIGHT IN JUST FOUR WEEKS
     
    Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
     
    Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
     
    As a meal prep master, you’ll enjoy
    ● steady, satisfying weight loss—up to five pounds each week
    ● automatic portion control without counting calories, fat grams, or carbohydrates
    ● an escape from emotional eating and bingeing
    ● tips and tricks for easy-to-freeze preps
    ● stress-free cooking, eating—and an overall healthly lifestyle
     
    Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!

    “This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor

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    Weight Loss Surgery For Dummies

    Your trusted guide to surgical weight-loss

    Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.

    Weight-loss surgery is often an overweight person’s last resort, and it comes with many risks, questions, and fears. So how do you know if it’s right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery.

    • Trusted information on choosing a weight loss surgery that’s best for you
    • Advice on what to expect before, during, and after surgery
    • Sample recipes and information to ensure you’re getting proper nutrition post-surgery

    If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it’s the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

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    Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight loss and Overcome Procrastination, Laziness, Addiction – Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

    Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?

    Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.

    The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily.

    This book will be your guide to:

    • Harness the power of Self-Discipline to achieve your every goal
    • Begin to build an Unstoppable Will that carries you through to success
    • Face Failures and Motivate yourself to keep progressing forward
    • Develop Dedicated Habits and the Success Vocabulary of Top Performers
    • Gain useful Strategies for Social Motivation and Personal Control
    • Learn to Measure Your Progress and keep your Attention Focused
    • Stop weighing Pros and Cons and finally take Real Action

    The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll show you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want.

    No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

    It’s time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, scroll up and order your copy of Self-Discipline now!

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    The Cure to Laziness (This Could Change Your Life): Develop Daily Self-Discipline and Highly Effective Long-Term Atomic Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success

    You think your lack of willpower is why you always fail.

    You think it’s why you can’t lose weight, or succeed as an entrepreneur, and why you procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

    But you are wrong.

    Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

    Self-discipline.

    Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. 

    When you were a child you had to learn to balance, how to stand. At first it seemed impossible. You fell so many times. But you practiced every day. You got better. Soon your feet carried you. You walked, you ran, and you jumped. Eventually, your legs and body worked in perfect unison. To stand was nothing. To balance was automatic.

    You became disciplined.

    You built habits out of processes that were once so hard for you. In time, and with training, surmounting the impossible became your natural response. But somewhere along the way you forgot what that was like. You forgot the hard work and effort. You forgot how many times you fell. You forgot that you couldn’t always control your muscle, and you forgot about the long hours it took to build a skill into habit. But I will remind you.

    Listen and you’ll learn to:

    • Rediscover what it means to have self-discipline and the secrets to build it.
    • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
    • Build habits of enduring the hard parts until success becomes the only response.
    • Amass an inner sense of fortitude that kicks down walls that try to limit you.
    • Finally remember how it feels to achieve your desires in everything you do.

    If that sounds like the transformation you need in your life, then listen to Self-Discipline Secrets right now!

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    Personal Stories of Diet and Weight Loss: and How They Do and Don’t Work

    There’s nothing more convincing about the effectiveness of a diet or weight loss program than personal stories from those who have experienced them. The author and the contributors of the book Personal Stories of Diet and Weight Loss and How They Do and Don’t Work tell their personal accounts of what they experienced while going through today’s popular diets and weight loss programs. They tell you how much weight they lost, how long it took to lose the weight, and most importantly, what they had to do to lose the weight. This easy-to-read book concludes with similarities among the programs discussed and draws a summary of which programs seemed to work best while maintaining feelings of happiness and satisfaction

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    BodyHealth Optimum Weight Management Formula (60 day supply) Natural Weight Loss Liquid Drops, For Rebalancing Metabolic Hormones, With Medically Designed Diet Plan, Quality Ingredients

    These homeopathic drops support weight-loss when combined with a low calorie diet. The formulation contributes to hypothalamic re-setting, has a significant fat-burning factor and contains a mixture of homeopathics which will support thyroid performance and pituitary gland function, will relieve hunger, boost metabolic rate, reduce cravings and counteract fatigue.

    The Optimum Weight Management Formula (OWMF) drops work by helping to balance the body’s delicate endocrine network. This network includes: the master glands in the brain-the hypothalamus and pituitary-and those in the body: the adrenals, thyroid, ovary and testicles. If these organs are not in harmony, then problems with appetite, cravings, and slowed metabolism may lead to excess weight gain.

    The BodyHealth Optimum Weight Management Program combines OWMF drops with a medically approved low-calorie nutritious diet. This combination helps to reset the hypothalamus so that natural appetite control can be restored and maintained. With better endocrine balance, an improved diet and added supplementation, we increase fat burning, increase body energy, and help to preserve lean body mass.

    Product Features

    • HOMEOPATHIC FORMULA: Reset your metabolism & balance hormonal master keys to sustainable weight loss
    • WEIGHLLOSS: Target centers that influence hunger, weight gain, fat storage, & metabolism
    • EFFECIENCY: With formula that stimulates your hypothalamus, pituitary gland, & thyroid
    • BONUS: Comes With a Medically-Approved Food Plan
    • COMMITTED TO SATISFACTION – Comes with a 90 Day Satisfaction Guarantee or your MONEY BACK!

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    Nutrisystem® 5 Day Weight Loss Kit, Success – Jumpstart Your Weight Loss with Protein Powered Favorites

    Dieting success is made easy with the convenient and delicious Nutrisystem Success 5 Day Weight Loss Kit. It contains 20 ready-to-eat breakfasts, lunches, dinners and snacks that are sure to provide real, balanced nutrition and no artifical sweeteners or flavors. You can lose up to 10 pounds in 3 weeks. Additional purchases (including fresh grocery additions and Nutrisystem NutriCRUSH shake mixes) are required to complete the diet. An easy-to follow meal planner and unlimited coaching are included. Don’t give up your favorite foods because they are made better for you with Nutrisystem. Enjoy the chocolate muffin, loaded potato, mac and cheese with turkey sausage, and chocolate chip cookies!

    Product Features

    • Lose up to 10 pounds in 3 weeks (additional purchases required). Meal planner and unlimited coaching included. Includes 5 breakfast varieties, 5 lunch varieties, 5 dinner varieties and 5 snack varieties
    • BREAKFAST: Apple Cinnamon Oatmeal, Cinnamon Bun Bar, Double Chocolate Muffin, Harvest Nut Bar, Peanut Butter Granola Bar
    • LUNCH: Chocolate Peanut Butter Bar, Homestyle Chicken, Loaded Potato, Trail Mix Bar, Tuna Salad
    • DINNER: BBQ Seasoned Chicken, Chili with Beans , Lasagna with Meat Sauce, Mac and Cheese with Turkey Sausage , Rotini and Meatballs
    • SNACK: Chocolate Chip Cookies, Coconut Almond Bar, Dark Chocolate & Sea Salt Nut Bar, Milk Chocolate Flavored Pretzels, Vanilla Shortbread Cookies

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    Your Guide to Preparing for Weight Loss Surgery

    Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.

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    Subattraction Weight Loss: Using Hypnosis & The Law of Attraction

    Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of.

    As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level… essentially you get what you believe you deserve and not what you think you deserve!

    All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal.

    Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight ‘pain free’, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire.

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    100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

    Award winning author of Life is Hard, Food is Easy This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days. 100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that’s the secret to long-term success. This book works with any diet or maintenance plan to help you:

    • Overcome lack of willpower forever
    • Get back a sense of hope and optimism
    • Refill an empty emotional bucket
    • Talk to the bear and be your own therapist.
    • Use ownership to guarantee long-term success

    Get this book and immediately start creating long-term success with managing your weight.

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    The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

    Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

    In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

    Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

    • the ways her own weight-loss journey inspired her professional career,
    • the most important steps to get started on your own goals,
    • the seven c’s to weight-loss success,
    • the invaluable concept of calorie density,
    • the keys to overcoming the most common and frustrating challenges, and
    • the dozens of delicious recipes that help you lose weight and still love what you eat.

    From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

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    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!

    The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
    Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

    Superior to the original DASH diet for heart health and turbocharged for weight loss. 

    Product Features

    • Grand Central Publishing

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    Calcium D Glucarate 500mg 90 Vegan Capsules (3-Month Supply) CDG for Liver Detox & Cleanse, Weight Loss, Prostate, Metabolism, Menopause. Non-GMO, Soy-Free, Keto-Friendly

    Calcium D Glucarate

    • Calcium D Glucarate (CDG) prevents the reuptake of metabolized hormones by the digestive system
    • CDG is also the ideal complementary supplement to DIM (diindolylmethane)
    • Binding to toxins and chemicals in the digestive tract ensures thorough excretion
    • Liver detoxification is one of the most powerful benefits of fully excreting metabolites with CDG
    • Every supplement from Smoky Mountain Naturals is made with the absolute highest quality standards

    Promote Hormone Balance

    Our bodies naturally metabolize hormones as a part of maintaining ideal balance. Once metabolized, those hormones are excreted through the digestive system. Unfortunately, the chemical environment of the digestive tract often causes the re-absorption of the metabolized hormone, undoing that work. That’s where Calcium D-Glucarate comes in. By binding to the metabolized hormone or toxin, CDG prevents it’s re-absorption, assuring that what our bodies break down, actually leaves our system.

    The Ideal Pairing for DIM (Diindolyl-methane)

    Diindoly-methane is a powerful compound found in cruciferous vegetables like broccoli and cauliflower that promotes the metabolism of estrogen excesses. By assuring the successful elimination of metabolized excess hormones, Calcium D Glucarate makes DIM that much more efficient. The positive impact to the liver also minimizes the potential discomfort sometimes associated with the initial phases of DIM supplementation.

    Why Calcium D Glucarate by Smoky Mountain Naturals?

    • Every capsule of Calcium D Glucarate by Smoky Mountain Naturals contains 500 mg, all that you need in one easy daily dose.
    • Vegan, Non-GMO, Soy-Free, Dairy-Free, and Gluten-Free
    • Made in a GMP facility that adheres to FDA standards
    • BioPerine (a black pepper extract) has been added to the blend for maximum absorption of CDG.

    Product Features

    • CALCIUM D-GLUCARATE PROMOTES HORMONE BALANCE – CDG prevents the re-uptake of metabolized hormones by the digestive system. That means more efficient hormone regulation and healthier estrogen and androgen levels. Great for menopause relief, weight loss, hot flashes, and more. For women and for men.
    • PERFECT PARTNER FOR OUR DIM SUPPLEMENT – Diindolyl-methane (DIM) is one of the most popular natural solutions for estrogen balance. Calcium D-Glucarate is the ideal complimentary supplement. DIM promotes the metabolism of hormonal excesses while CDG prevents hormone re-absorption.
    • RIDS TOXINS NATURALLY – Calcium D-Glucarate binds to a variety of chemicals and toxins in the body, which then allows them to be easily excreted. Make sure that your body can get rid of unwanted toxins efficiently without risk of re-absorption.
    • INCREASE LIVER HEALTH – The detoxification cleanse benefits of Calcium D-Glucarate are a particular benefit for the liver. By helping the body actually excrete metabolized toxins and hormones, the demands on the liver are greatly reduced
    • THE SMOKY MOUNTAIN NATURALS DIFFERENCE – Every supplement from Smoky Mountain Naturals is made with the absolute highest quality standards, and is completely guaranteed. If you aren’t thrilled, for any reason, you don’t pay. Period. Soy-Free, Dairy-Free, NON-GMO and Gluten-Free

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    Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

    The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

    Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

    Inside, you’ll find

    • helpful advice for starting keto

    • grocery shopping tips

    • keto and weight loss FAQs

    • more than 100 easy recipes

    • a structured 30-day meal plan

    • guidance for living and thriving with the ketogenic lifestyle

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    Fat Girl Friday: Weight Loss Secrets for Women

    Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.

    On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever!

    The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.

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    #Healthy: Rewiring the Brain for Healthy Weight Loss

    Finally, a guide on how to live the lifestyle of “”that girl”” on Instagram, without all the obnoxious hashtags! Instead of doing an annoying diet and barraging people with “”#whole30 #keto #skinny,”” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn to:

    • Lose weight naturally as a result of changing how you think about food
    • Gain more energy as your body naturally cleans and refreshes
    • Feel better overall; your self-image, mind, and physical body together
    • Kick yourself into a better lifestyle and live the life of the skinny b!@#$ without annoying all your friends, family, and strangers in the process

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    Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction: Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

    Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success? 

    Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears. 

    The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll teach you how to find those resources, build them into your lifestyle, and put them on autopilot, so you automatically step up to challenges and overcome them easily.

    This book will be your guide to:

    • Harness the power of self-discipline to achieve your every goal
    • Begin to build an unstoppable will that carries you through to success
    • Face failures and motivate yourself to keep progressing forward
    • Gain useful strategies for social motivation and personal control
    • Learn to measure your progress and keep your attention focused

    The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll teach you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire and take big action to achieve the outcomes you want.

    No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

    It’s time to put yourself back in control. Find the self-discipline to smash through your goals, and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, order your copy of Self-Discipline now!

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