Tagged: Loss

Weight Loss Psychology for Women Series: Part One and Part Two

by Felicia Urban RN, MSN

Put the power of both volumes in your weight loss arsenal!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone….

These two volumes combined will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?

VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!

Here is just a sampling of tools for your weight loss arsenal you will gain from these books

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down…. we all mess up!
  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
  • Motivational Quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you
  • Revisiting those pesky triggers and how to keep them under your control
  • Recent research on habit and motivation…. No, the reason you are overweight isn’t because you are weak and undisciplined!
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
  • Having a plan but still keeping it simple! (Yes, you can!)

  • So much more!

    People who will benefit from these books

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, keep reading! These books are a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

    Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

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  • Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy! (Alkaline Diet for Weight Loss)

    Energize Your Life with The Alkaline Diet to Look and Feel Amazing!

    Discover how to eat your way to massive weight loss, super healthy body and a focused mind, while enjoying the process of your transformation.

    Alkaline Foods Are Superfoods Rich in Vital Nutrients.

    No wonder they offer a plethora of mind body benefits such as:

    • Weight Loss and Fat Burn 
    • More Clarity of Thought 
    • More Peace of Mind and Less Irritability 
    • Balanced Immune System
    • Increased Concentration and Motivation 
    • Healthier Skin, Nails and Hair
    • More Stamina 
    • Better Memory
    • Feeling and Looking Younger

    But….how to get those alkaline foods into your diet? And how to make it easy doable and fun?

    Do you know the real alkaline diet secret? Drum roll, please…..

    It’s the preparation of mouth-watering, satisfying meals that will keep you full, while helping you lose weight, reduce inflammation and have more energy.

    The Alkaline Diet is neither difficult, nor boring.

    Eating Alkaline Foods can be interesting and fun.

    This book was created to show you how much healthy variety you can put into an alkaline diet.

    Once you begin to experience the wonderful benefits of higher energy levels, you will wonder how you ever managed to live your life without it. 

    Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you.

    Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet and enjoy its amazing health and wellness benefits

    Inside you will find over 50 amazing, quick-prep, balanced, alkaline recipes to help you keep on track…

    Here’s a Short Preview:

    • Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals
    • Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind
    • Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, slim body
    • Healthy, Alkaline Snacks – totally guilt-free!
    • Alkaline Dinners: Exciting Alkaline Dinner Recipes
    • Mysterious and Unique – Oriental Alkaline Recipes

    It’s not about doing a ‘DIET’… 

    and it’s NOT about eating less.

    It’s about eating right…

    It’s about changing your LIFESTYLE to TRANSFORM your body and mind. This is what this book is designed to help you with.

    It’ not about torturing yourself with unrealistic diets and fads…

    You can lose weight and feel great without feeling deprived.

    Leave your unhealthy, processed food world behind forever and discover the total body and mind transformation.

    Start rebalancing your beautiful body to achieve weight loss and health success.

    Order your copy today and join hundreds of thousands of women and men who have successfully used the alkaline diet to create vibrant health.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1)

    Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. 

    Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:

     

    · Everything Bagel Dogs

    · Lasagna Zucchini Roll-Ups

    · Dill Pickle Brined Fish and Chips

    · Salted Caramel Nut Brittle

    · Chocolate Chip Cookie Dough Bites

    · Green Goddess Chicken Dip

    · Buffalo Chicken Flatbread

     

    Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. 

    With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.

    Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Motivational Quotes: 250 Inspirational Affirmations to Help You Achieve Happiness, Dream, Success, Positive Thinking, Weight Loss, and Self-Discipline in Your Life

    If you often feel overwhelmed by your thoughts and have hard times in your life but do not know how to get yourself motivated, then this book is for you. Here’s the deal. Once in awhile, you might inevitably feel depressed and unhappy. However, in most situations, you might not really know how to make yourself feel better. You are too busy to even read any books because they are way too long. In fact, what you really need in those circumstances are just few words of wisdom that could inspire and encourage you to take action in your life. This is why you need to read inspirational quotes in your life.Quotes have the power to motivate, inspire and encourage. If you read some of the motivational quotes, you can will see how your state of mind start to get better. Additionally, these quotes are the words of successful people who failed numerous times but never gave up to pursue for their dreams. When you listen to these quotes, you will gain some insightful advices that you can implement in your life. Furthermore, since these quotes have insight and wisdom condensed into a few words, reading these quotes should not be time consuming. You can just read some of these quotes in any circumstances. For instance, when you feel like you need some motivations, you can simply read these in almost any circumstances without much effort. Without further ado, let’s get started…

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    A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

    A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

    May the fast be with you.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss

    Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.

    “I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”

    Do you:

    • Know how to lose weight but cannot stick with it long-term?
    • Feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off?
    • Beat yourself up for being “broken” or “out of control” in regards to your body and your weight?

    Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken. Rather, our subconscious brains are wired to keep us in an unending struggle with weight.

    In From Fat to Thin Thinking: Unlock your Mind for Permanent Weight Loss, Rita guides you personally through her proven hypnosis-based Shift Weight Mastery Process that has helped former weight strugglers achieve long-term weight success for over a decade. The book guides you to realign your brain to lose weight for the last time and create the body and life you desire.

    “If you’ve tried everything else and are looking to finally release extra weight and keep it off permanently, this is the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ lbs and has kept it off over 10 years with the Shift Weight Mastery Process)

    From Fat to Thin Thinking is more than a book— it is a hypnosis-based weight loss process that includes:

    1. Audio hypnosis and meditation downloads.
    2. Worksheets and cognitive exercises.
    3. And a 30-day email based daily support system with hypnosis, coaching and meditation.

    All available on an online resource center that goes with the book free of charge. Follow the simple process outlined in the book and you will:

    • Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently.
    • Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.
    • Achieve your ideal weight confidently and have the peace of mind that you can keep it off!

    From Fat to Thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire (fat thinking) and SHIFT into a new thin thinking perspective, habits, and behaviors that allow you to master your relationship with food, exercise, your body and yourself. Release weight confidently and permanently.

     With empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of the struggle with weight and the ability to start living the slimmer, healthier and more confident life you have been waiting for.

    “I was able to release 11 pounds easily using the structure provided by hypnosis and thin thinking. I have used hypnosis with Rita for other major life changes so I was confident that it would be powerful for weight loss. I was not disappointed! ” Kristen L. (Released 11 pounds during her 30-day process)

    Start your journey to thin thinking and long-term permanent “weight mastery” today!

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    The Truth About Weight Loss: Blowing the Whistle on the Corrupt Industry that Massively Profits from the Overweight, Even from Kids

    Why is there so much conflicting advice when it comes to healthy eating and weight loss? Because if you are confused and looking for answers people can sell you their products! If you ask the right questions and get the right answers there is no way you’d pay for all the crazy weight loss gimmicks out there. The Weight Loss Industry does not want you to have these answers! This book will show you the right questions to ask and give you the correct answers to those questions. Dr Czys takes the very confusing topic of nutrition and makes it simple for you to understand and apply. You will come away full of confidence knowing exactly what to do. Most importantly – every weight loss plan out there is missing the most important very first step that you must do for long term success. Dr Czys takes you through the process that will keep you from ever falling off the wagon again. Dr Czys also gives you his “One Step From Me Coming And Cooking For You) fat burning meal plan. If you are over 12 and can read you’ll be able to follow this plan! Dr Czys has worked with countless patients that will lose over 20 pounds (for good) in just 6 weeks. And that’s just the start! The best part! You’re whole family will benefit from what you learn in this entertaining book. Countless parents are seeing huge benefits in their children because of the simple and enjoyable eating shifts in the home. Who this book is NOT for….. Anyone looking for a special shake, pill, wrap, powder, or piece of magic workout equipment promising weight loss. You won’t find any of that here. If you’re ready to “Learn to Fish” and have the clarity you need to make the right choices for you and your family this book is for you.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:

    • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
    • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. 
    • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.
    • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
    • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

    Product Features

    • Rodale Books

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    Mediterranean Diet For Beginners: The Complete Guide to Get Started With The Top 10 Tips to Success + 110 Delicious Recipes and 14 – Day Diet Meal Plan: Includes Essential Principles for Weight Loss

    Get the Paperback and Receive the Kindle eBook for FREE

    Why Mediterranean people live longer and feel better?

    The secret is related to a complete lifestyle: “ Mediterranean diet”

    The diet can help with weight loss, heart health, and diabetes prevention.

    Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan

    The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

    Scientific data has already proven this.

    Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

    If this is you, don’t fret.

    Why do you need to choose this particular book? How does this book differ from the rest?

    The Mediterranean Diet for Beginners shows you where to start.

    In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

    Here are just some of the many concepts You’ll learn inside:

    • Understanding the Mediterranean Diet
    • What is the Mediterranean Diet?
    • Benefits of the Mediterranean Diet
    • 10 Hacks to Success
    • How to Lose Weight and Burning Fat
    • Planning the Mediterranean Diet
    • 14-Day Diet Meal Plan
    • 110 Mediterranean Diet Recipes for Everyday Cooking
    • and Much More…

    ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.


    Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.


    What are you waiting for?
    If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”

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    EFT for Weight Loss

    Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called “Clinical EFT” because it’s the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you’ll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That’s because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you’ll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success. (Weight Control Cookbook)

    Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

    This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019.
    There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
    Here Is A Preview of What You’ll find in This Book:
    The Ultimate Weight Loss program guide.
    And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
    Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
    Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
    Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

    Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    My Own Best Ally: A Weight Loss Story for the Rest of Us

    My Own Best Ally will help you:

    • Jumpstart a healthy lifestyle using food and exercise you enjoy
    • Improve your mindset to achieve effective weight loss
    • Change limiting habits, which can be helpful for beginners as well as clients of personal trainers
    • Learn how the author lost 80 pounds and kept it off

    Valerie Johnson changed her brain from her biggest enemy to her best ally to lose 80 pounds and keep it off, and this book shows you how. She was frustrated watching overweight people get dismissed because they didn’t follow a diet and exercise plan, instead of taking the time to understand their personalities. My Own Best Ally helps readers find diet and exercise changes that work for them, and use their traits to their own advantage. All too often weight loss books tell people what to do, not how to do it, and don’t really address food cravings. My Own Best Ally takes cravings and other habits head-on and shows how she actually dealt with them successfully.

    Also included are simple recipes, meal and exercise ideas.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Fast Weight Loss Freestyle 2019 Cookbook: The Ultimate Guide To All Weight Loss Freestyle Program Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success (Weight Watchers Cookbook)

    Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

    The Latest Weight Watchers Program has proven to be one of the most efficient programs for weight loss.
    There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
    Here Is A Preview of What You’ll find in This Book:
    The Ultimate WW freestyle program guide.
    and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
    Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
    Hand Pick Selected WW Freestyle Slow Cookers and Instant Pot Recipes.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
    Braised PorkOrange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

    Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find a рlаn ѕuсh аѕ Weight Watchers. Click that buy button now and start enjoy life more.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

    You will never diet again.

    Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

    We’ve blamed ourselves for lack of discipline. That didn’t help.
    We’ve blamed calories, carbs, and fat. That didn’t help.
    We’ve blamed our diet formulas. That didn’t help.

    It’s time we looked at the practice of dieting.

    Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

    It doesn’t work. If you’ve tried dieting, you know that.

    Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

    Are You Fighting Your Own Body and Brain?
    The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

    Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

    It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

    You’ll discover:

    • Why it’s a terrible idea to forbid junk food.
    • How some of the most impactful changes you can make don’t involve either diet or exercise.
    • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
    • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
    • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
    • Why eating fruit is essential to losing weight (for lots of reasons).
    • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

    Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

    Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

    Lasting change won’t happen until you take that first step toward a strategy that works.
    Read Mini Habits for Weight Loss, and you’ll never diet again.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

    The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader’s life.

    After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat – because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra’s new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
     
    “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
     
    Wherever you are in life, this book will help point you in that right direction.

    Product Features

    • Harmony

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    Mudras for Weight Loss: 21 Simple Hand Gestures for Effortless Weight Loss: [Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever]

    Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever!! Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using ‘Ancient Vedic Secrets of Weight Loss’. Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight…and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as ‘Mudras’. You don’t believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button.

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    The Complete Guide to Weight Loss Surgery: Your questions finally answered

    If you’re planning on undergoing weight loss surgery, have recently had surgery, or are a few years out, this book is for you! Weight loss surgery is a big deal and there’s so much to know! Our comprehensive FAQ-style guide answers 80 of the most common and crucial questions we—as WLS dietitians—get asked on a daily basis, such as: – Why is my hair falling out? – Why are my friends losing more weight than me? – Why can’t I eat and drink at the same time? This book is also packed with a ton of practical tips for those tricky and sometimes overwhelming parts of life after surgery. We provide advice for almost everything! – Difficulty transitioning to solid foods? – Struggling with digestive issues (i.e. nausea, vomiting, foods getting stuck/blocking, constipation and diarrhea)? – Unsure of what to eat the first time you eat out? And so much more! No more guesswork. Just practical expert advice! “Lisa and Monica are expertly placed to understand the huge challenges of weight-loss surgery patients post-op. I only wish this book had been available when I had my own surgery in 2009”. – Carol Bowen Ball, www.bariatriccookery.com

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

    She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life. 

    Here is a small sampling of things you will learn from this book:

    • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey 
    • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts 
    • Motivational quotes to enhance your ability to deal with life crises and setbacks
    • The consequences of comparing yourself to others 
    • How gratitude and paying it forward is a powerful tool in the psychology of a better you 
    • Revisiting those pesky triggers and how to keep them under your control 
    • Recent research on habit and motivation…no, the reason you are overweight isn’t because you are weak and undisciplined! 
    • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! 
    • Having a plan but still keeping it simple! (Yes, you can!) 
    • So much more!

    People who will benefit from this book:

    • “Yo Yo” dieters of all sizes 
    • People who have been overweight all their lives and don’t believe that they can ever change 
    • People who lost weight and have kept it off a while but find that it is getting harder to maintain 
    • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back 
    • People who have been told by themselves or others that they will never change and to just learn to live with being overweight 
    • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope 
    • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals 
    • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

    The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

    Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

    Meet the author

    Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

    The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

    Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

    Meet the author

    Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • Rapid Weight Loss Affirmations for Women: Listen to Powerful Daily Weight Loss and Self-Love “I Am” Affirmations

    If you have always wanted the perfect body, but struggle with the temptations of unhealthy foods, then keep reading….

    Are you sick and tired of never having enough energy, vitality, and zest for life?

    Have you tried other solutions, but found they didn’t work for more than a few weeks?

    Do you finally want to say goodbye to all of those diet plans and wasted money, and hello to something that will work for you?

    You have probably spent hours at the gym or bought endless weight loss books, magazines, and DVDs with no success. You’re done with that!

    A study from The National Center for Biotechnology Information (NCBI) demonstrated that self-affirmations increase wellbeing, self-worth, and can make people more open to behavior change; which all reflect on weight loss. Another article in The Journal of Experimental Social Psychology found that women who had engaged in affirmations maintained their weight compared to the control group who gained weight.

    In this book, you’ll discover:

    • The three things you should know about losing weight and achieving perfect health
    • Why focusing on diets and calories is wrong and is hurting your progress – and what you should do instead
    • How to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind
    • Five harmful myths that society tells you about losing weight
    • How to achieve your goals with just one simple change in your life
    • A cool tip/trick used by Nicole Polizzi, which helps you get the results you desire
    • The biggest mistake people make regarding weight loss and achieving the perfect body
    • The three best holistic activities to help you on your health and harmony journey
    • And 200+ original and unseen weight loss affirmations!

    Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with weight loss positive affirmations.

    Imagine how you’ll feel once you achieve your ideal size, and how your family and friends will react when you walk into the room vibrant, healthy, glowing, and slim….

    If you want to attain the perfect body and live life with zest, vitality, and the light-hearted passion which comes with being slim, then scroll up and click the “Buy” button.

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    The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
     
    Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.
     
    Praise for The One One One Diet
    “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD
     
    “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

    Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

    This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

    The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

    • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
    • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
    • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

    The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

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    Weight Loss Hypnosis for Women a 30 Day Challenge: Powerful Hypnosis to Lose Weight Naturally and Fast. Extreme Weight Loss in just 30 Days

    If you’ve always wanted to lose weight and get your dream body, but seem to have trouble getting there, then keep reading….

    Are you tired of never finding the success you’re hoping for? 

    Have you made repeated attempts to get the body you deserve in the way that you want?

    You might have tried other health-oriented books, or taken classes that never really work. You might have even tried different kinds of exercises, only to find that nothing seems to work. 

    This book can help you achieve the results you deserve.

    In this book, you will:

    • Look at the inner reason as to why it’s been so hard for you to lose weight
    • Discover to make better food choices, naturally
    • Find out how to defeat cravings and binge-eating
    • Discover how to relax yourself and know how to embrace your own path on your own terms, on your own rhythm
    • Find ways to make small changes that will help you get rid of generalized anxiety
    • Achieve your weight loss goals with these changes in your life
    • Know how to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind

    Hypnosis is a proven, world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet. 

    If they can do it, then so can you.

    If you want to get the body you deserve in just 30 days, then get this book today!

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Rapid Weight Loss Hypnosis for Women: Extreme Weight Loss Hypnosis, Fat Burning, Calorie Blast, Stop Sugar Cravings and Stop Emotional Eating

    If you want to lose weight rapidly because you have a big day coming up, then keep reading….

    Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? Have you tried numerous techniques before but still failed to lose weight or failed to see any obvious results? 

    You have probably spent hours at the gym, bought weight loss pills, start endless diets or tried a variety of programs, but nothing has seemed to work. Even worse, some might have only worked for a short period of time.

    According to the CDC national center for health statistics, 39.8 percent of American adults are obese and 3/4 of Americans are likely to be overweight by the year 2020…. Keep reading to make sure you don’t become one of them!

    In this audiobook, you will discover that:

    • Hypnosis fundamentally changes your mind-set toward food
    • Your appetite is fundamentally lowered on a long-term basis
    • Removing the need to cheat in your meals is within your grasp
    • Eating the right foods becomes automatic
    • Dieting doesn’t change your habits
    • How to replace your negative habits and eating patterns with positive ones
    • It makes losing weight easy by rewiring the subconscious mind

    Hypnosis is a proven world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet.

    If they can do it, then so can you.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!