Tagged: Loss

Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life. 

Here is a small sampling of things you will learn from this book:

  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey 
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts 
  • Motivational quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others 
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you 
  • Revisiting those pesky triggers and how to keep them under your control 
  • Recent research on habit and motivation…no, the reason you are overweight isn’t because you are weak and undisciplined! 
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! 
  • Having a plan but still keeping it simple! (Yes, you can!) 
  • So much more!

People who will benefit from this book:

  • “Yo Yo” dieters of all sizes 
  • People who have been overweight all their lives and don’t believe that they can ever change 
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain 
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back 
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight 
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope 
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals 
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

    Meet the author

    Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

    The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

    Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!
  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

    Meet the author

    Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • Rapid Weight Loss Affirmations for Women: Listen to Powerful Daily Weight Loss and Self-Love “I Am” Affirmations

    If you have always wanted the perfect body, but struggle with the temptations of unhealthy foods, then keep reading….

    Are you sick and tired of never having enough energy, vitality, and zest for life?

    Have you tried other solutions, but found they didn’t work for more than a few weeks?

    Do you finally want to say goodbye to all of those diet plans and wasted money, and hello to something that will work for you?

    You have probably spent hours at the gym or bought endless weight loss books, magazines, and DVDs with no success. You’re done with that!

    A study from The National Center for Biotechnology Information (NCBI) demonstrated that self-affirmations increase wellbeing, self-worth, and can make people more open to behavior change; which all reflect on weight loss. Another article in The Journal of Experimental Social Psychology found that women who had engaged in affirmations maintained their weight compared to the control group who gained weight.

    In this book, you’ll discover:

    • The three things you should know about losing weight and achieving perfect health
    • Why focusing on diets and calories is wrong and is hurting your progress – and what you should do instead
    • How to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind
    • Five harmful myths that society tells you about losing weight
    • How to achieve your goals with just one simple change in your life
    • A cool tip/trick used by Nicole Polizzi, which helps you get the results you desire
    • The biggest mistake people make regarding weight loss and achieving the perfect body
    • The three best holistic activities to help you on your health and harmony journey
    • And 200+ original and unseen weight loss affirmations!

    Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with weight loss positive affirmations.

    Imagine how you’ll feel once you achieve your ideal size, and how your family and friends will react when you walk into the room vibrant, healthy, glowing, and slim….

    If you want to attain the perfect body and live life with zest, vitality, and the light-hearted passion which comes with being slim, then scroll up and click the “Buy” button.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
     
    Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.
     
    Praise for The One One One Diet
    “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD
     
    “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

    Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

    This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

    The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

    • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
    • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
    • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

    The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Hypnosis for Women a 30 Day Challenge: Powerful Hypnosis to Lose Weight Naturally and Fast. Extreme Weight Loss in just 30 Days

    If you’ve always wanted to lose weight and get your dream body, but seem to have trouble getting there, then keep reading….

    Are you tired of never finding the success you’re hoping for? 

    Have you made repeated attempts to get the body you deserve in the way that you want?

    You might have tried other health-oriented books, or taken classes that never really work. You might have even tried different kinds of exercises, only to find that nothing seems to work. 

    This book can help you achieve the results you deserve.

    In this book, you will:

    • Look at the inner reason as to why it’s been so hard for you to lose weight
    • Discover to make better food choices, naturally
    • Find out how to defeat cravings and binge-eating
    • Discover how to relax yourself and know how to embrace your own path on your own terms, on your own rhythm
    • Find ways to make small changes that will help you get rid of generalized anxiety
    • Achieve your weight loss goals with these changes in your life
    • Know how to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind

    Hypnosis is a proven, world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet. 

    If they can do it, then so can you.

    If you want to get the body you deserve in just 30 days, then get this book today!

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Rapid Weight Loss Hypnosis for Women: Extreme Weight Loss Hypnosis, Fat Burning, Calorie Blast, Stop Sugar Cravings and Stop Emotional Eating

    If you want to lose weight rapidly because you have a big day coming up, then keep reading….

    Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? Have you tried numerous techniques before but still failed to lose weight or failed to see any obvious results? 

    You have probably spent hours at the gym, bought weight loss pills, start endless diets or tried a variety of programs, but nothing has seemed to work. Even worse, some might have only worked for a short period of time.

    According to the CDC national center for health statistics, 39.8 percent of American adults are obese and 3/4 of Americans are likely to be overweight by the year 2020…. Keep reading to make sure you don’t become one of them!

    In this audiobook, you will discover that:

    • Hypnosis fundamentally changes your mind-set toward food
    • Your appetite is fundamentally lowered on a long-term basis
    • Removing the need to cheat in your meals is within your grasp
    • Eating the right foods becomes automatic
    • Dieting doesn’t change your habits
    • How to replace your negative habits and eating patterns with positive ones
    • It makes losing weight easy by rewiring the subconscious mind

    Hypnosis is a proven world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet.

    If they can do it, then so can you.

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Hypnosis Bundle for Women: Positive Affirmations Law of Attraction Meditation for Exercise Motivation, Weight Loss Success, to Quit Sugar and Stop Sugar Cravings, and to Love Your Body

    Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play!

    These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation!

    With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.

    This Weight Loss Hypnosis Bundle will help you:

    •  Improve your body image
    • Remove cravings for unhealthy foods
    • Help you visualize your weight loss goals
    • Increase your desire for exercise
    • Sleep better and reduce weight loss related anxiety and stress
    • Change your life for good
    • And much, much more!

    As an extra bonus, included with this meditation bundle, you’ll get an absolutely free deep sleep meditation to help you relax in your journey toward weight loss!

    There’s no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change…. Buy your copy today! 

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    NATURELO Hair, Skin & Nails Vitamins – 5000 mcg Biotin, Natural Collagen, Organic Vitamin C – Best Supplement for Faster Hair Growth for Women – Hair Loss Treatment for Men – No Sugar – 60 Capsules

    Advanced formula with 5000 mcg of Biotin, Hydrolyzed Collagen, Organic Vitamin C, and Omega-3 Fish Oil. Helps support healthy hair, nourished skin and strong nails.

    Product Features

    • Hair, skin, and nail cells are some of the fastest-growing cells in the body, which means they have higher-than-average nutritional needs. Feed them, with NATURELO’s Hair, Skin & Nails pills!
    • More than just biotin, this natural beauty supplement supports healthy hair growth, smooths and moisturizes the skin, and strengthens brittle nails with the best combination of vitamins (including A, C and E), minerals, omega-3s and herbs.*
    • Perfect for men and women, it features collagen – a protein that provides structure and strength to hair, skin, and nails – plus 5000 mcg of biotin, a B vitamin that helps the body make keratin, another structural protein. Aging causes a loss of both collagen and keratin.
    • Unlike other beauty supplements, this all-natural formula also includes organic coconut oil and omega-3s from fish oil, which act like internal moisturizers to reduce hair breakage, soften skin, and reduce the appearance of fine lines.*
    • The supplement comes with 60 capsules, which provide a 1-month supply when taken twice daily. This product is non-GMO and does not contain gluten, soy, or sugar. Pure and clean label with no additives of any kind.

    For More Info And Sale Price – Click Here!

    Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery!

    Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery?


    If so, Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery! by Zara Elby is THE book for you!

    Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Bariatric Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends and soups, as well as meals the whole family can enjoy!

    Why choose this book?

    This cookbook includes our tried and tested recipes, which will provide nutritious and healthy ways to ensure the speediest of recoveries. Ensuring you are eating correctly and getting the nutrition you need is vital after surgery. Cooking and preparing meals will aid a successful recovery and be able to set you on the right path for a healthier life. Our book includes tasty, easy and satisfying recipes which are quick to make and ensure the smoothest of transitions into your new food journey.

    What is inside?

    • Introduction to Gastric Sleeve Cookbook
    • Explanation of Phase 1, 2, 3 and 4
    • Phase 1 Recipes
    • Phase 2 Recipes
    • Phase 3 Recipes
    • Phase 4 Recipes
    • Recipes For Life
    • And much, much more!

    What are you waiting for?

    Restart your diet now by downloading this book!

    See you inside!

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Hypnosis for Women: Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations

    If you have always wanted to lose weight, but haven’t achieved your goal, then keep reading….

    Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? 

    You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don’t see the results you want.

    In this bookyou will discover: 

    • How to reprogram your unconscious mind’s connection to food.
    • How you can reduce your cortisol levels to reduce your weight.
    • That it is possible to increase your motivation every day.
    • How you can overcome subconscious barriers to effective weight loss.
    • How to deal with any unresolved emotional issues from your past.
    • And that you can feel better about your body!
    • All while you change the beliefs that prevent you from achieving your weight loss success. 
    • And much, much more! 

    When it comes to weight loss, some of Irving Kirsch’s research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period.

    Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis.

    Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! 

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    NaturalSlim Metabolic Vitamins, Formulated by Award Winning Metabolism and Weight Loss Specialist- High Potency Vitamins and Minerals with MSM and Digestive Formula

    A Real Powerful Vitamin and Mineral Combination

    Real Effective Boost to a Slow Metabolism

    – if you don’t take high potency vitamin and mineral supplements, you will not successfully increase your metabolism nor slim down at a decent speed.
    – It’s the truth, without potent vitamins, you won’t make it.
    – And if the vitamins that you take are the commercial types that are low potency, like the vitamins put out by Centrum, you won’t succeed, either.

    Our METABOLIC VITAMINS Have Been Proven To Be Very Efficient in Improving the Metabolism

    You need to use a HIGH POTENCY vitamin formula to boost your metabolism or you will fail. The body is an incredible organism. It’s an entity that does its best to survive despite all the damage that we constantly throw its way. Yet, it is an organism that has some basic needs that, if unfulfilled, will eventually hamper its proper functioning. Cars run on gasoline, oil and water. Bodies are a little more complicated in design than a car and need some 30 or more different vitamins and minerals to survive

    We are very serious about our customer service satisfaction. If you are not 100% satisfied with your purchase we offer a 30 day Money Back Guarantee

    Get Started Today! Purchase Your Metabolic Vitamins and Start Repairing Your Metabolism

    Product Features

    • A VITAMIN AND MINERAL DEFICIENCY WILL MAKE IT DIFFICULT FOR YOU TO LOSE WEIGHT – In order to boost your metabolism, there are thousands of internal body processes and chemical reactions that must happen so that the body can carry out an extraction of energy from the foods and nutrients that you eat. If these internal chemical processes and changes in your body don’t perform efficiently, your body will produce very little energy and will continue having a “slow metabolism”.
    • IF YOU WANT TO RECOVER YOUR METABOLISM THE POTENCY OF YOUR VITAMINS IS IMPORTANT- Your body will not recover from a “slow metabolism” if you don’t give it what it needs to increase the metabolism. Within the subject of the metabolism there are no miracles. Your body needs what it needs to be able to boost the metabolism. If you give your body what it needs to function, you will see the results. Taking a high potency multivitamin and mineral formula every day is vital for success.
    • OUR METABOLIC VITAMINS HAVE A PROVEN TRACK RECORD- People who use them can feel the difference, as it shows itself in their slimmer bodies and an obvious high energy feeling. The saying “being cheap is expensive” will prove to be true in this case. You need to give the body what it needs in order for it to repair itself. Our METABOLIC VITAMINS will address the low energy problem by supplying the body with the vitamins and minerals it needs to get the metabolism going.
    • YOU CAN TRUST US – RelaxSlim Systems is a natural system used by over 25,000 people worldwide proven to be very efficient in improving the metabolism. Diets don’t work if you don’t improve your metabolism! For people with a “slow metabolism” losing weight and keeping it off can be very difficult. RelaxSlim Systems is a system based on the discoveries made by metabolism specialist, Frank Suarez, as described in his book “The Power of Your Metabolism”
    • RISK FREE PURCHASE – We are so sure that we can help you achieve your goals that we offer a 30 day Guarantee with this product. If you are not 100 % satisfied, simply contact us at any time and receive a full refund for your purchase, no questions asked.

    For More Info And Sale Price – Click Here!

    The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off

    If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

    Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

    Product Features

    • Tyndale Momentum

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

    Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

    Felicia Urban RN, MSN, is back with her second book in the “Weight Loss Psychology for Women” series.

    She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.

    Here is a small sampling of things you will learn from this book

  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
  • Motivational Quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you
  • Revisiting those pesky triggers and how to keep them under your control
  • Recent research on habit and motivation….No, the reason you are overweight isn’t because you are weak and undisciplined!
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
  • Having a plan but still keeping it simple! (Yes, you can!)
  • So much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, Get this book and get started now!

    Read the Weight Loss Reviews and Buy This ON SALE NOW!

  • Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

    One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

    Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

    Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

    With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

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    Restored!: Embracing Weight Loss God’s Way

    The spiritual solution to a physical problem… Restored! is for anyone who struggles with obesity or yo-yo dieting and desires a lifetime win from the battle. The author offers nourishment for the body, mind and spirit in retelling her personal journey, having tried countless weight loss programs—in total, dropping 450 pounds yet always regaining. Nearly beyond hope, Helen’s “2×4 moment” was realizing what had been missing all along: a relationship with Christ. Turning to her faith for strength, she stripped down to the root cause of her emotional eating: growing up amidst the dysfunction of alcoholism, drug addiction and divorce. Surrendering to God transformed Helen’s life, enabling her to shed and maintain a 116-pound loss. Now a nationally certified fitness instructor and on the staff of a Christ-centered weight loss and healthy living nonprofit ministry, her career is dedicated to helping others embrace all that God has planned for them. Filled with real-life success stories, interactive exercises, Scripture readings keyed to the chapter themes, and a study guide for small groups, Restored! will empower you to overcome temptation, and help you accept and love yourself in a way that honors God.

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    The Potato Reset: Weight Loss & Recipe Guide

    Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly

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    The F-Factor Diet: Discover the Secret to Permanent Weight Loss

    Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
     

    Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
     
    Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

    · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
    · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
    · Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
     
    It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

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    Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You

    A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
     
    “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

    LOSE WEIGHT IN JUST FOUR WEEKS
     
    Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
     
    Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
     
    As a meal prep master, you’ll enjoy
    ● steady, satisfying weight loss—up to five pounds each week
    ● automatic portion control without counting calories, fat grams, or carbohydrates
    ● an escape from emotional eating and bingeing
    ● tips and tricks for easy-to-freeze preps
    ● stress-free cooking, eating—and an overall healthly lifestyle
     
    Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!

    “This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor

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    Weight Loss Surgery For Dummies

    Your trusted guide to surgical weight-loss

    Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.

    Weight-loss surgery is often an overweight person’s last resort, and it comes with many risks, questions, and fears. So how do you know if it’s right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery.

    • Trusted information on choosing a weight loss surgery that’s best for you
    • Advice on what to expect before, during, and after surgery
    • Sample recipes and information to ensure you’re getting proper nutrition post-surgery

    If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it’s the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

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    Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight loss and Overcome Procrastination, Laziness, Addiction – Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

    Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?

    Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.

    The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily.

    This book will be your guide to:

    • Harness the power of Self-Discipline to achieve your every goal
    • Begin to build an Unstoppable Will that carries you through to success
    • Face Failures and Motivate yourself to keep progressing forward
    • Develop Dedicated Habits and the Success Vocabulary of Top Performers
    • Gain useful Strategies for Social Motivation and Personal Control
    • Learn to Measure Your Progress and keep your Attention Focused
    • Stop weighing Pros and Cons and finally take Real Action

    The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll show you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want.

    No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

    It’s time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, scroll up and order your copy of Self-Discipline now!

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    The Cure to Laziness (This Could Change Your Life): Develop Daily Self-Discipline and Highly Effective Long-Term Atomic Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success

    You think your lack of willpower is why you always fail.

    You think it’s why you can’t lose weight, or succeed as an entrepreneur, and why you procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

    But you are wrong.

    Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

    Self-discipline.

    Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. 

    When you were a child you had to learn to balance, how to stand. At first it seemed impossible. You fell so many times. But you practiced every day. You got better. Soon your feet carried you. You walked, you ran, and you jumped. Eventually, your legs and body worked in perfect unison. To stand was nothing. To balance was automatic.

    You became disciplined.

    You built habits out of processes that were once so hard for you. In time, and with training, surmounting the impossible became your natural response. But somewhere along the way you forgot what that was like. You forgot the hard work and effort. You forgot how many times you fell. You forgot that you couldn’t always control your muscle, and you forgot about the long hours it took to build a skill into habit. But I will remind you.

    Listen and you’ll learn to:

    • Rediscover what it means to have self-discipline and the secrets to build it.
    • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
    • Build habits of enduring the hard parts until success becomes the only response.
    • Amass an inner sense of fortitude that kicks down walls that try to limit you.
    • Finally remember how it feels to achieve your desires in everything you do.

    If that sounds like the transformation you need in your life, then listen to Self-Discipline Secrets right now!

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    Personal Stories of Diet and Weight Loss: and How They Do and Don’t Work

    There’s nothing more convincing about the effectiveness of a diet or weight loss program than personal stories from those who have experienced them. The author and the contributors of the book Personal Stories of Diet and Weight Loss and How They Do and Don’t Work tell their personal accounts of what they experienced while going through today’s popular diets and weight loss programs. They tell you how much weight they lost, how long it took to lose the weight, and most importantly, what they had to do to lose the weight. This easy-to-read book concludes with similarities among the programs discussed and draws a summary of which programs seemed to work best while maintaining feelings of happiness and satisfaction

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    BodyHealth Optimum Weight Management Formula (60 day supply) Natural Weight Loss Liquid Drops, For Rebalancing Metabolic Hormones, With Medically Designed Diet Plan, Quality Ingredients

    These homeopathic drops support weight-loss when combined with a low calorie diet. The formulation contributes to hypothalamic re-setting, has a significant fat-burning factor and contains a mixture of homeopathics which will support thyroid performance and pituitary gland function, will relieve hunger, boost metabolic rate, reduce cravings and counteract fatigue.

    The Optimum Weight Management Formula (OWMF) drops work by helping to balance the body’s delicate endocrine network. This network includes: the master glands in the brain-the hypothalamus and pituitary-and those in the body: the adrenals, thyroid, ovary and testicles. If these organs are not in harmony, then problems with appetite, cravings, and slowed metabolism may lead to excess weight gain.

    The BodyHealth Optimum Weight Management Program combines OWMF drops with a medically approved low-calorie nutritious diet. This combination helps to reset the hypothalamus so that natural appetite control can be restored and maintained. With better endocrine balance, an improved diet and added supplementation, we increase fat burning, increase body energy, and help to preserve lean body mass.

    Product Features

    • HOMEOPATHIC FORMULA: Reset your metabolism & balance hormonal master keys to sustainable weight loss
    • WEIGHLLOSS: Target centers that influence hunger, weight gain, fat storage, & metabolism
    • EFFECIENCY: With formula that stimulates your hypothalamus, pituitary gland, & thyroid
    • BONUS: Comes With a Medically-Approved Food Plan
    • COMMITTED TO SATISFACTION – Comes with a 90 Day Satisfaction Guarantee or your MONEY BACK!

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