Tagged: Loss

From Fat to Fit: The Weight Loss Steps to Success

Are you obese or overweight? Do you want to lose weight but don’t know where to start? Then I believe this book can be of significant help to you. I was overweight for the last 15 years. One day, I decided to act and learn everything I could about how to lose weight. In the year that followed, I lost 100 pounds and kept it off. When I realized I had a system that worked wonders, I decided I would write a book about it and share it with the world to help others in need. I will show you the path I took to achieve my weight loss. You will have to follow a seven 7 step system that I have put together based on my experience. It’s a long-term solution for anyone looking to lose a significant amount of weight forever. It’s a natural and healthy way to melt away all your unnecessary fat. I will guide you along your weight loss journey and help you stay motivated along the way. When you complete your journey through the seven steps, you will achieve results you never thought possible. All the knowledge you learn in this book will also serve to keep your weight down for good. Once you lose weight, all the energy you need will be yours to conquer any adventure you wish. Your fit body is waiting for you, don’t hesitate any longer. Let me help you transform your body into the one you deserve.

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Fat Guy Friday: Weight Loss Secrets of a Former Fatty

Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’?

In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.

On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been.

A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process.

In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.

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Winning with Weight Loss Surgery: A Dietitian’s Guide to Success

If you are considering bariatric surgery or already had bariatric surgery within a year, this book is for you! I am a registered dietitian that was asked many times by my patients to share my knowledge on what it takes to be successful. I was able to write this book based on years of experience counseling bariatric patients as well as compiling information on what they wish they would have known before diving in. This is an excellent guide if you’re contemplating surgery, preparing for surgery, or if you are within your first year post-operation. What is it going to take to be successful? Am I ready for the commitment? What will my diet look like after surgery? What will life be like? Let’s find out!

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Weight Loss Success Hamsa Huge 30x40mm Antique Copper Pendant with Chain Necklace

Talismans promote “green environmentally friendly magic”. Keeping a talisman is a great way to help manifest of your desires.

Product Features

  • •Pendant Size is 30x40mm (1.5″h) Includes 24″ chain.
  • •Pendant, with clear glass cabochon dome over the artwork.
  • Artisan Courtyard Original Artwork by Artist Shoushan
  • •Includes Gift Box

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Saw Palmetto Supplement for Prostate Health 1300mg. Beta Sitosterol Extract Zinc & Vitamin Complex, Healthy Urination Frequency & Flow Support Formula, DHT Blocker to Prevent Hair Loss – 60 Capsules

Nature’s Nutrition Saw Palmetto Prostate Health contains essential plant sterol extracts and minerals that have been shown to support prostate health, including Beta Sitosterol, African Plum, and Zinc. This premium, all-natural blend is rich in antioxidants and may also fight hair loss.

Supplement Facts (per 3 Veggie Capsules):
Vitamin E (d-Alpha tocopheryl succinate) – 45 IU
Vitamin B6 (pyridoxine hydrochloride) – 3.6 mg
Zinc (oxide) – 18.75 mg
Copper (gluconate 14%) – 6 mg
Selenium Chelate 0.2% – 105 IU
Saw Palmetto (45% extract) – 300 mg
Pygeum Africanum Powder – 150 mg
Plant Sterol Complex (45% extract) Red Raspberry – 75 mg
Graviola – 75 mg
Green Tea (extract) – 75 mg
Cat’s Claw (extract) -45 mg
Broccoli (extract) – 45 mg
Tomato Powder – 45 mg
Nettle – 45 mg
Maitake (extract) – 15 mg
Reishi (extract) – 15 mg
Shitake (extract) – 15 mg
Proprietary Blend – 264 mg (Quercetin, Juniper, Uva Ursi, Buchu, L-Alanine, L-Glycine, Pumpkin Seed, Burdock, Cayenne, Goldenseal, Marshmallow, and Parsley)

Inactive Ingredients: Cellulose (Vegetable Capsule), Rice Flour, Magnesium Stearate, Silicon Dioxide.

Each batch of our saw palmetto prostate health dietary supplement is proudly manufactured and bottled in the USA in a FDA-approved facility following strict cGMP guidelines. For quality assurance, it is third-party tested for potency, purity, and quality by an experienced dietary supplement laboratory.

Product Features

  • ✔️ 100% MONEY BACK GUARANTEE – We remove all risk. You have no need to worry about not loving your purchase as we promise to return 100% of your money if you are not completely satisfied with your purchase.
  • ✔️ POWERFUL PROSTATE SUPPLEMENTS FOR MEN – Our Saw Palmetto supplement is the perfect blend of vitamins, minerals, and plant sterol extracts to promote prostate health for men and may help fight hair loss. Our Extra Strength Saw Palmetto capsules contain Beta Sitosterol to provide maximum support.
  • ✔️ ALL-NATURAL PROSTATE HEALTH SUPPLEMENTS – An all-natural prostate support supplement with antioxidant-rich ingredients. Our proprietary blend is NON-GMO and contains NO preservatives, sugars, gluten, chemicals, or artificial ingredients.
  • ✔️ PREMIUM PROSTATE PLUS HEALTH COMPLEX – Nature’s Nutrition Saw Palmetto Prostate Health has been formulated with a proprietary blend of vitamins, minerals, and plant sterol extracts to support natural prostate health and regular urinary functions.
  • ✔️ RELATED: prostate supplements for men beta sitosterol 30 40 50 alpha best blockers building colon complex energy enlarged extension fast foods gnc good health herbal herbs highest life male men’s mens multivitamin muscle natural natures nutrition over palmetto pills plus prostavar prosvent rated relief reviews revive saw shrink super supplement support supreme top unbiased urinozinc vitality vitamins workout.

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The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

• 1 Challenging Mission: to develop a “healthy obsession”

• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps

Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.

Find out why this program works and use it to transform the lives of teens you know.

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Weight Loss Clothing Support Fitness Lover Gifts

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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Weight Loss Success Hamsa Bronze Gold Chain Slave Bracelet Adjustable

The chain around the wrist adjusts from about 6″ to 9 1/2″. Adjustable one size fits all. Let us know if you need a custom size. Art Centerpiece is protected under a glass dome cabochon. The centerpiece is size 18x25mm (1″ inch long). Handmade by Artist Shoushan. Gift box included.

Product Features

  • The chain around the wrist adjusts from about 6″ to 9 1/2″.
  • Adjustable one size fits all. Let us know if you need a custom size.
  • Art Centerpiece is protected under a glass dome cabochon.
  • The centerpiece is size 18x25mm (1″ inch long).
  • Handmade by Artist Shoushan. Gift box included.

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Funny Weight Loss T-Shirt Women Men Fitness Gym Workout

Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops. Our mission is to bring you the coolest designs at the best prices. This shirt is the best gift that will allow you to express yourself to the world.

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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Toxin-free Homemade Easy Beauty Recipes: Cellulite Remedies, Natural Face Masks, Body Lotion, Moisturising Hair Mask and Face Mask Recipes, Hair Loss … (DIY Homemade Beauty Products) (Volume 1)

**MORE THAN 90 NATURAL ORGANIC HOMEMADE BEAUTY PRODUCTS FOR THE WHOLE BODY!**

What are you going to find in this book?
All kinds of easy to make DIY beauty recipes:
– face creams;
– body scrubs and lotions;
– anti-cellulite ointments;
– anti-stretch marks creams;
– sunscreens;
– face and hair masks;
– shampoos and conditioners;
– toothpastes and mouthwashes;
– and more…

Invest in your natural organic beauty and health while helping the Earth from toxic imprints with “Toxin-free Homemade Easy Beauty Recipes“!

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Extra Strength Saw Palmetto Supplement – Prostate Health for Healthy Urination Frequency & Flow Formula – May Help Block DHT to Prevent Hair Loss – Non GMO, GLUTEN FREE Prostate Supplement

Saw Palmetto for Prostate Health Complex by Vital Vitamins – Best Blend to Support Urinary Flow & Prostate Function

Saw Palmetto has many herbal health benefits that may help aid common health issues in men, such as urination frequency, prostate health, hair loss, and libido.

Our Saw Palmetto for Prostate Health by Vital Vitamins contains the highest quality saw palmetto berries extract and 45% standardized fatty acids to support men’s health and wellness. Each capsule of our Saw Palmetto for Prostate Health contains fatty acids and polysaccharides that may help increase immune health and decrease inflammation, especially in the prostate gland. Saw Palmetto Berries (extract and fatty acids) are also often used a natural remedy for colds, coughs, sore throats, asthma, chronic bronchitis and migraine headaches.

Why Try Our Saw Palmetto for Prostate Health?

– Natural Thyroid Support – Supports Healthy Metabolism & Detox

– Aids Hypothyroidism & Hyperthyroidism

– Enhances Energy, Metabolism & Focus

– 60-Day, 100% Money-Back Guarantee

Our Company Vital Vitamins is committed to helping improve and enhance the lives of our customers through proper dietary supplementation that enhances health and wellness. Our products are manufactured with high-quality ingredients that help provide necessary nutrients for maintaining a healthy lifestyle. We stand behind our products and offer exceptional customer services, which is why our products are backed by a 60-day, 100% money-back guarantee!

As Your Satisfaction Is Important to Us, We Offer All Customers a 60-Day, 100% Money-Back Guarantee!

**Supply is limited. Order today to ensure availability!**

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Product Features

  • SAW PALMETTO FOR MEN’S PROSTATE HEALTH – Our Saw Palmetto for Prostate Health by Vital Vitamins contains natural ingredients that help support prostate health and regulate urination frequency and flow. Each capsule contains Saw Palmetto Berries extract and 45% standardized fatty acids!
  • 45% STANDARDIZED SAW PALMETTO EXTRACT – Saw Palmetto has long been used by those suffering from prostate issues and benign prostatic hyperplasia (BPH). Our Saw Palmetto supplement contains 45% standardized Saw Palmetto Fatty Acids that may provide health benefits for those looking to improve their prostate health.
  • NATURAL REMEDY FOR COLDS, COUGHS, ASTHMA & MIGRAINES – Our herbal Saw Palmetto dietary supplement works as a 5-alpha reductase inhibitor that decreases the conversion rate of testosterone to dihydrotestosterone (DHT), which has been shown to enlarge the prostate. Saw Palmetto extract has also been used as a natural remedy for alleviating symptoms from colds, coughs, sore throats, asthma, chronic bronchitis and migraine headaches.
  • REGULATE URINATION FREQUENCY | ENHANCE PROSTATE FUNCTION & HEALTH – Our Saw Palmetto Complex contains fatty acids and polysaccharides that may boost immune system health and decrease inflammation. The herbal benefits of Saw Palmetto have also been used to aid many common health problems in men, such as urination frequency, hair loss, libido and prostate health.
  • 60-DAY, 100% MONEY-BACK GUARANTEE – We are committed to our customers’ satisfaction. If you’re not satisfied with this product, we offer a 60-day, 100% Money-Back Guarantee.

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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

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Rock Solid ABBs (Attitudes, Beliefs and Behaviors) for Weight Loss Success

If you are ready to make a change and recognize that lasting weight loss begins in your mindset, then this book is for you! Explore what you may be doing to limit yourself in reaching your weight loss goals and learn how to create strategies that ensure your success. With the right Attitudes, Beliefs and Behaviors (A.B.B.’s), you will finally reach your weight loss goals and live the life you have always only dreamed of…until now!!

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 1)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 4)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 4)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Keep calm and keto on: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 2)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Extra Strength Saw Palmetto Herbal Supplement For Prostate Health – Prostate Support Formula to Reduce Frequent Urination and DHT Blocker to Prevent Hair Loss – Non GMO, GLUTEN FREE

Crystal Clear Solutions presents to you Advanced Prostate Support Supplement Formula.

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Product Features

  • FINALLY SLEEP THROUGH THE NIGHT – Now you can stop waking up every other hour with frequent urination. Just take our Advanced Prostate Formula extract pills with Saw Palmetto and Pygeum for prostatitis and finally make it through the night.
  • FEEL ENERGIZED – Once you go back to getting a full night sleep; you should feel more rejuvenated throughout your daily activities. These prostate support supplements for men can help with treatment of prostate enlargement.
  • DO YOU FEEL THE FLOW? – Once you feel the effects of your first week, you will wonder how you ever lived without it. Your urine flow should go back to regular…the way it should be.
  • WORRY FREE DIGESTION – Manufactured in the USA at an FDA Registered Facility. GMP Certified. No-GMO.
  • SATISFACTION GUARANTEE – No Questions Asked! We are proud to bring you the highest quality Advanced Prostate Formula Capsule Supplement available. So if you are not 100% satisfied with your organic Advanced Prostate Formula Capsule Supplement, just ask for a refund. Now you can have your very own in-home solution for a healthy prostate. Try it RISK FREE RIGHT NOW!

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Gastric Sleeve: The Practical Gastric Sleeve Surgery Handbook for Optimal Weight Loss Results

Are you trying to lose weight, but constantly failing? Have you tried every fad diet, but nothing seems to work? Are you ready to try something radical and different? There is no doubt that continual weight gain can damage our bodies and bring on a whole host of unpleasant side effects and other chronic conditions. If dieting isn’t working, you may have considered gastric sleeve surgery and inside this e-book, Gastric Sleeve, we aim to give you all the information you will need before taking this option, including things such as: • What the surgery involves • Questions to ask your doctor • Dieting before surgery • Dieting after surgery • Strategies for long-term success • And more… Losing weight by traditional dieting isn’t something we can all do, but the gastric sleeve may well be the answer for you. We know how important it is to make sure you are in possession of all the facts about this procedure and that’s exactly what you will find inside these pages. Get a copy of Gastric Sleeve today! It’s a guidebook which could make all the difference to your weight loss program.

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Intermittent fasting for weight loss: The amazing truth about intermittent fasting, the easiest way for quick weight loss while building muscle mass, preventing diseases and living longer

Yes! You can eat anything you want and still lose weight! Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here’s what you can learn from this guidebook: -What is intermittent fasting -Learn how intermittent fasting can help with weight loss and muscle building -How to practice safe intermittent fasting and take proper precautionary measures -Different types of intermittent fasting methods to pick the one that suits you -Gaining a good understand of what you can expect while fasting -Answers to all frequently asked questions about intermittent fasting -And much more Click the BUY NOW button to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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