- Supports cholesterol levels already in a normal range
- Proprietary blend of African oil palm and orange extracts
- Antioxidant properties
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.
May the fast be with you.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.
It’s time we looked at the practice of dieting.
Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn’t work. If you’ve tried dieting, you know that.
Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”
Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.
Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.
Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?
Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “Delay, Don’t Deny!”
Brain Formula Stress factors are a constant of modern living. We all experience the occasional anxiety and irritation of lousy drivers on the road; long lines long waits; not-so-nice people; excessive noise; challenging family situations; managing finances; political frustration; and personal fears.
Pile on the added stress of a super busy, hectic lifestyle, or the bustle of the typical holiday season, and you my find yourself:
Feeling anxious and overwhelmed.
Having trouble falling asleep.
Short tempered & over-reactive.
Physically frazzled and out of sorts.
Now you can equip your body with the nutritional support it needs to maintain your grace, calm and composure – even when dealing with the typical stress-inducing family dramas and professional business pressures. Relieve stress naturally with Brain Formula.
Brain Formula, an encapsulated whole food, provides high-quality nutritional support for:
Help easing occasional worrying or overwhelming temporary anxiety.
A busy, hectic lifestyle.
Stressful life events and situations.
Help reducing irritability and nervous agitation.
Tapering off other therapies for anxiety and sleep.
Operating at a high level of function and performance. Beat stress and anxiety with the natural “fight or flight” reducer – Brain Formula capsules.
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Have you ever been curious about the popular new activity trackers currently taking the weight loss and fitness world by storm? Purchase this book today to better understand how these devices can enable you to achieve weight loss goals you’ve yet been able to achieve. With this book, learn how to SUPERCHARGE your weight loss regimen by taking control over your diet and weight loss planning. Using medically safe practices and techniques this latest book from Dr. Iruke will give you a better understanding of diet and nutrition, as well as the environmental factors that may play a negative role in allowing one to achieve their weight loss struggles. Using activity trackers and popular smartphone applications, you can now take unprecedented control over your dietary and weight loss journey! Purchase this book today to learn how to effectively use these revolutionary devices to power your weight loss regimen, dramatically increasing the likelihood of success!
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated.
The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track.
I totally understand how you feel as I have been there myself.
It’s time for you to make a DECISION- are you ready to change your mindset for a long-term success?
You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track!
No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals!
All you need to focus on is the right motivation strategy that will make you committed to wellness forever!
What do you choose: Procrastination or wellness and fitness success?
Weight Loss Motivation Will Teach You Strategies That WORK’: *Your Motivation for Preparation Phase *How to Combine Different Motivation Techniques Effectively *Your Motivation for the Actual Program *Psychological Aspects for Motivation *Your Motivational Techniques for the Feedback Phase *How to Feel Healthier! *How To Keep On TRACK *How to Pull Yourself Together After Falling Off the Wagon and Take MASSIVE ACTION AGAIN! *How To Successfully Plan Your Meals and How To Enjoy Them *How To Fall In Love With WELLNESS *Little Weight Loss Tricks That Work as Massive Motivation Boosters *How To Aim For Progress *The Difference Between Progress and Perfection *How I Failed Tons of Times and How I Finally SUCCEEDED! *My Weight Loss Story *How To Be Your Own Weight Loss and Fitness Coach You can experience the same sense of achievement and physical wellness and health! What are we waiting for? Let’s get started! Mind Over Matter!
Disclaimer We are not doctors and are not making any claims or giving medical advice on this website. While we do intend to publish and preserve the legacy and research of Dr. Hulda Clark and discuss the pros and cons of her methods and discoveries, we are not proposing that the methods discussed will work for you or anyone. The information presented on this website is not intended to be a substitute for professional medical care from a doctor or licensed practitioner, propose cures and solutions for diseases, interfere with treatments, medications and programs from physicians and medical professionals whom you should be working with in regards to your health issues, but rather for the purpose of presenting information that you may want to discuss with your doctor. All individuals are unique and different and have situations which may differ from those described in comments, case studies, articles, discussions or examples on this website or in materials from Dr. Hulda Clark. We are unable to make any diagnoses or suggestions for individuals visiting this site or links to products and/or materials. We do not in any way discourage you from consulting your doctors and medical professionals with whom you should be making decisions about how to manage your health. curehelp.com The full disclaimer is here.