Healthy Weight Loss Journal Flexitarian Style: 119 Journal Prompts to help you record your weight loss efforts both successes and struggles as you … a healthier lifestyle while eating less meat

We have created a Healthy Weight Loss Journal that contains 119 journal prompts that will help you track and measure your success while losing weight. This is a great journal or diary for anyone who is following the Flexitarian Diet method, or for anyone who is trying to include more plant based foods in their diet. As the name suggests this particular diet allows for some flexibility. Ideally allowing you to consume some meat and diary items from time to time.

If you track your food and meals you all ready know that it helps to keep you on track. So why not try and journal or write about your weight loss efforts too? Our prompts are questions and statements that can help you explore your thoughts and habits as you travel through your weight loss journey.

Even if you are not looking for a healthy weight loss journal for yourself, this one would make a perfect gift for many of your friends and family and could be used as:

  • Health Gift
  • Stocking Stuffer or Christmas Present
  • Motivation Gift
  • Just Because Gift
  • Lifestyle Gift

We are working on new health related journals and planners and to find more, just click on the author name above to see what we have available. It’s just below the title of this journal.

Our planner is undated so you can start to use it at any time of the year and it has a handy space to include the date if you wish. Be sure to pick up a copy today for yourself or someone you care about.

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The Anti-Diet Lifestyle: 4 Crazy Steps to Weight Loss Success!!

The Anti-Diet Lifestyle is a step by step guide to help you lose weight and keep it off. If you have struggled with self-esteem and weight loss issues then this book is for you. The steps are clear and easy to follow. They are designed to be in harmony with everyday life and it’s demands. ‘The Anti-Diet Lifestyle gives you a track to run on’.In this book I will share with you how I managed to escape the dieting trap and finally lose weight. It is filled with easy to follow, low cost tips to help you on your journey. I have used simple, easy to understand language so that anyone can follow it. If you are not sure whether to try the Anti-Diet Lifestyle, message me on Facebook for more details: https://www.facebook.com/TheAntiDietLifestyle/. Please also like and follow my page for regular support, motivation and inspiration! My mission is to help YOU lose weight!!

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HDL Cholesterol Formulation by Bell Lifestyle Products – 30 Capsules

Supports cholesterol levels already in a normal range Proprietary blend of African oil palm and orange extracts Antioxidant properties

Product Features

  • Supports cholesterol levels already in a normal range
  • Proprietary blend of African oil palm and orange extracts
  • Antioxidant properties

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A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

May the fast be with you.

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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

  • Why it’s a terrible idea to forbid junk food.
  • How some of the most impactful changes you can make don’t involve either diet or exercise.
  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
  • Why eating fruit is essential to losing weight (for lots of reasons).
  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.

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Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “Delay, Don’t Deny!”

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Brain Formula Dietary Supplements – Nutrition for a Busy Mind and Lifestyle (90 Capsules)

Brain Formula Stress factors are a constant of modern living. We all experience the occasional anxiety and irritation of lousy drivers on the road; long lines long waits; not-so-nice people; excessive noise; challenging family situations; managing finances; political frustration; and personal fears.

Pile on the added stress of a super busy, hectic lifestyle, or the bustle of the typical holiday season, and you my find yourself:
Feeling anxious and overwhelmed.
Having trouble falling asleep.
Short tempered & over-reactive.
Physically frazzled and out of sorts.

Now you can equip your body with the nutritional support it needs to maintain your grace, calm and composure – even when dealing with the typical stress-inducing family dramas and professional business pressures. Relieve stress naturally with Brain Formula.
Brain Formula, an encapsulated whole food, provides high-quality nutritional support for:
Help easing occasional worrying or overwhelming temporary anxiety.
A busy, hectic lifestyle.
Stressful life events and situations.
Help reducing irritability and nervous agitation.
Tapering off other therapies for anxiety and sleep.
Operating at a high level of function and performance. Beat stress and anxiety with the natural “fight or flight” reducer – Brain Formula capsules.

Product Features

  • ✅ Get relief from feeling anxious and overwhelmed. Helps with easing occasional worrying or overwhelming temporary anxiety.
  • ✅ Having trouble falling asleep? Brain Formula can help with tapering off other therapies for anxiety and sleep.
  • ✅ Be in control of stressful life events and situations helps with not being short tempered & over-reactive.
  • ✅ Beat stress and anxiety with the natural “fight or flight” reducer and operate at a high level of functionality and performance.
  • ✅ A busy and hectic lifestyle can make you feel physically frazzled and out of sorts, Brain Formula can help.

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Sleep: 7 Ways to The Revolutionary Lifestyle How to Sleep Smarter & Increase Energy and Normalize Metabolism & Get Help to Cure Stress, Insomnia, … Sleep problems, Insomnia, Apnea, Snoring)

Use These Powerful Sleep Secrets to Immediately Eliminate Disorders Today!

Sleep deprivation is undoubtedly one of the most underrated physiological conditions of the 21st century. People are more indulged in their work lives and prefer to be night crawlers rather than giving due attention to the impact lack of sleep is having on them. The consequences of sleep loss are quite serious to say the least and have amounted for several large scale tragedies like the NASA Challenger Shuttle Explosion. Only after science took this part of the human life seriously did it become clear that ample sleep and normalized health are tied together. Emerging sciences have allowed us to look at the entire process more carefully and researchers not only know the consequences of sleep deprivation but are also more aware of what goes on behind the curtain. The current standing shows that sleep provides much more benefits to both the mind & the body than it was previously thought. Naturally, we think of sleep as a time or process which allows our body to replenish and recover from everyday stresses. Evidence is now showing that not only is sleep necessary for refreshing one’s mood and cognitive performance it also plays a deep role in bodily functions as well like improving immunity functions and fighting off obesity. A mere look at the stats will reveal the importance of sleep. Drowsiness alone causes more than 100,000 crashes in America an year while it has been found that sleep disorders cost Americans over $100 billion in terms of lost productivity, medical expenditures and sick leaves. So how can you take care of all this and reestablish proper sleeping habits? Well, to do that you must be aware of what you’re tackling. This book will act as your guide and give you everything you could possibly look for on getting back on the right track.

Here Is A Preview Of What You’ll learn….

  • Stages of Sleep
  • Sleep Disorders
  • Strategies to Tackle Stress
  • Change your Diet
  • Lifestyle Changes
  • And Much, Much More!

Take action now and get This Kindle book for only $0.99!

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Next Level Weight Loss 2.0: Using the power of technology to transform your mindset, diet, and lifestyle to achieve weight loss success!

Have you ever been curious about the popular new activity trackers currently taking the weight loss and fitness world by storm? Purchase this book today to better understand how these devices can enable you to achieve weight loss goals you’ve yet been able to achieve. With this book, learn how to SUPERCHARGE your weight loss regimen by taking control over your diet and weight loss planning. Using medically safe practices and techniques this latest book from Dr. Iruke will give you a better understanding of diet and nutrition, as well as the environmental factors that may play a negative role in allowing one to achieve their weight loss struggles. Using activity trackers and popular smartphone applications, you can now take unprecedented control over your dietary and weight loss journey! Purchase this book today to learn how to effectively use these revolutionary devices to power your weight loss regimen, dramatically increasing the likelihood of success!

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Committed to Wellness: Motivation for Weight Loss, Fitness, and a Healthy Lifestyle! (Weight Loss, Motivation, Fitness, Wellness Success) (Volume 1)

Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness, and Weight Loss!

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated.
The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track.
I totally understand how you feel as I have been there myself.
It’s time for you to make a DECISION- are you ready to change your mindset for a long-term success?
You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track!
No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals!
All you need to focus on is the right motivation strategy that will make you committed to wellness forever!
What do you choose: Procrastination or wellness and fitness success?
Weight Loss Motivation Will Teach You Strategies That WORK’: *Your Motivation for Preparation Phase *How to Combine Different Motivation Techniques Effectively *Your Motivation for the Actual Program *Psychological Aspects for Motivation *Your Motivational Techniques for the Feedback Phase *How to Feel Healthier! *How To Keep On TRACK *How to Pull Yourself Together After Falling Off the Wagon and Take MASSIVE ACTION AGAIN! *How To Successfully Plan Your Meals and How To Enjoy Them *How To Fall In Love With WELLNESS *Little Weight Loss Tricks That Work as Massive Motivation Boosters *How To Aim For Progress *The Difference Between Progress and Perfection *How I Failed Tons of Times and How I Finally SUCCEEDED! *My Weight Loss Story *How To Be Your Own Weight Loss and Fitness Coach You can experience the same sense of achievement and physical wellness and health! What are we waiting for? Let’s get started! Mind Over Matter!

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