Sleep: 7 Ways to The Revolutionary Lifestyle How to Sleep Smarter & Increase Energy and Normalize Metabolism & Get Help to Cure Stress, Insomnia, … Sleep problems, Insomnia, Apnea, Snoring)

Use These Powerful Sleep Secrets to Immediately Eliminate Disorders Today!

Sleep deprivation is undoubtedly one of the most underrated physiological conditions of the 21st century. People are more indulged in their work lives and prefer to be night crawlers rather than giving due attention to the impact lack of sleep is having on them. The consequences of sleep loss are quite serious to say the least and have amounted for several large scale tragedies like the NASA Challenger Shuttle Explosion. Only after science took this part of the human life seriously did it become clear that ample sleep and normalized health are tied together. Emerging sciences have allowed us to look at the entire process more carefully and researchers not only know the consequences of sleep deprivation but are also more aware of what goes on behind the curtain. The current standing shows that sleep provides much more benefits to both the mind & the body than it was previously thought. Naturally, we think of sleep as a time or process which allows our body to replenish and recover from everyday stresses. Evidence is now showing that not only is sleep necessary for refreshing one’s mood and cognitive performance it also plays a deep role in bodily functions as well like improving immunity functions and fighting off obesity. A mere look at the stats will reveal the importance of sleep. Drowsiness alone causes more than 100,000 crashes in America an year while it has been found that sleep disorders cost Americans over $100 billion in terms of lost productivity, medical expenditures and sick leaves. So how can you take care of all this and reestablish proper sleeping habits? Well, to do that you must be aware of what you’re tackling. This book will act as your guide and give you everything you could possibly look for on getting back on the right track.

Here Is A Preview Of What You’ll learn….

  • Stages of Sleep
  • Sleep Disorders
  • Strategies to Tackle Stress
  • Change your Diet
  • Lifestyle Changes
  • And Much, Much More!

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Next Level Weight Loss 2.0: Using the power of technology to transform your mindset, diet, and lifestyle to achieve weight loss success!

Have you ever been curious about the popular new activity trackers currently taking the weight loss and fitness world by storm? Purchase this book today to better understand how these devices can enable you to achieve weight loss goals you’ve yet been able to achieve. With this book, learn how to SUPERCHARGE your weight loss regimen by taking control over your diet and weight loss planning. Using medically safe practices and techniques this latest book from Dr. Iruke will give you a better understanding of diet and nutrition, as well as the environmental factors that may play a negative role in allowing one to achieve their weight loss struggles. Using activity trackers and popular smartphone applications, you can now take unprecedented control over your dietary and weight loss journey! Purchase this book today to learn how to effectively use these revolutionary devices to power your weight loss regimen, dramatically increasing the likelihood of success!

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Committed to Wellness: Motivation for Weight Loss, Fitness, and a Healthy Lifestyle! (Weight Loss, Motivation, Fitness, Wellness Success) (Volume 1)

Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness, and Weight Loss!

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated.
The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track.
I totally understand how you feel as I have been there myself.
It’s time for you to make a DECISION- are you ready to change your mindset for a long-term success?
You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track!
No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals!
All you need to focus on is the right motivation strategy that will make you committed to wellness forever!
What do you choose: Procrastination or wellness and fitness success?
Weight Loss Motivation Will Teach You Strategies That WORK’: *Your Motivation for Preparation Phase *How to Combine Different Motivation Techniques Effectively *Your Motivation for the Actual Program *Psychological Aspects for Motivation *Your Motivational Techniques for the Feedback Phase *How to Feel Healthier! *How To Keep On TRACK *How to Pull Yourself Together After Falling Off the Wagon and Take MASSIVE ACTION AGAIN! *How To Successfully Plan Your Meals and How To Enjoy Them *How To Fall In Love With WELLNESS *Little Weight Loss Tricks That Work as Massive Motivation Boosters *How To Aim For Progress *The Difference Between Progress and Perfection *How I Failed Tons of Times and How I Finally SUCCEEDED! *My Weight Loss Story *How To Be Your Own Weight Loss and Fitness Coach You can experience the same sense of achievement and physical wellness and health! What are we waiting for? Let’s get started! Mind Over Matter!

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