Tagged: Journal

Body for Life Success Journal

New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.

More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Product Features

  • Great product!

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

The most powerful journal on the planet. 

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 – 4 – 3 – 2 – 1…take action, get results, and live a more courageous life!

Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe…YOU.   

Using this journal, you will:           

GET SH*T DONE

You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

KISS OVERWHELM GOODBYE                                     

Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.           

CULTIVATE ROCKSTAR CONFIDENCE                                        

Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.  

AMP YOUR PASSION                                                                       

Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

GET CONTROL OF YOUR LIFE                                                                       

If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.         

BE THE HAPPIEST YOU                                           

Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done. 

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report Go Keto And Get Powered By Ketones!

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Diet Journal (The Discreet Food Log for Diet Success) (Volume 5)

It has been proven that you will have more success with your diet if you track your meals and snacks. But you don’t always want to broadcast to the world that you are dieting, so this “Discreet” Diet Journal for Diet Success has a plain cover and a convenient pocket/purse size (5” x 8”). This cover will not advertise that you are dieting so you can keep your business to yourself. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The “Diet Journal” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to … just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are — or should be — changing your relationship with food. If this is your first attempt at getting fit or if you’ve had trouble getting or keeping weight off in the past, the “Diet Journal” will help you achieve the results you want and deserve. And, with the low-key cover and handy size, your diet will be nobody’s business but your own. There are 5 books in this series of Food Logbooks with covers that understate their function as a diet aid: My Personal Diet Journal – The Discreet Food Log for Diet Success 1 Diet Journal Notebook – The Discreet Food Log for Diet Success 2 Food & Exercise Journal – The Discreet Food Log for Diet Success 3 Diet Tracker – The Discreet Food Log for Diet Success 4 Diet Journal – The Discreet Food Log for Diet Success 5 Key Words: Weight Loss, Food Log, Diet Diary, Food and Exercise Log, Food Journal, Diet Journal, Mediterranean Diet, Dash Diet, Diet and Fitness Journal, CalorieKing, Diet Tracker, HealthMinder, BodyMinder, 40-30-30, Ketogenic, Diet and Fitness Logbook, Gluten-Free, Paleo, Food and Exercise Journal, Acid Alkaline Diet, Low Carb, Diet and Fitness Log, Food and Exercise Logbook, Fitness and Nutrition Journal, Intermittent Fasting, Flat Belly, Anti-Inflammatory, Low Fat

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Track Your Dream: Food Journal for Health and Weight Loss Success

If you have a specific weight loss or health goal you are trying to achieve but haven’t reached yet, then tracking your daily habits may be a missing link to your success. By making our daily habits visible, we can see the “gap” between where we currently are and where we need to be and patterns that need to be changed become visible. This food and thought journal helps you monitor your daily foods, thoughts, exercise, emotions, blood glucose, monthly measurements, visualize your dream goals and more. Use this journal to change your life!

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 3)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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My Beauty Skin Care Journal: Keep Track of Your Skin Care Routine

Those who work hard to look good and have healthy skin will find by keeping track of the methods and products used on a daily basis in a beauty skin care journal will help one better keep track of the things that work and those that do not. It is a journal where one can also keep notes about skin issues and even attach pictures to make an even more comprehensive and personal journal devoted to beautiful skin and skin care.

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BestSelf The Self Journal – Day Planner Goal Setting System

The SELF Journal distills the fundamentals of success from the world’s top performers into a powerful yet simple daily planner that helps you structure your day, enjoy life, and reach your goals quicker than you thought possible. What differentiates outstanding performers from the average person is an ability to plan, effectively execute and track progress. The SELF journal distills these key learnings into a single flexible system, so you can stay on track with your goals, even when life gets in your way. The SELF Journal is a 3 month day planner. The unique goal setting system in the beginning of the SELF Journal give you the framework to set a 3 month goal, and work backwards so you know what you need to do everyday in order to reach this new goal.

Product Features

  • ROADMAP YOUR LIFE: Goals are meaningless without a plan on how to achieve them. SELF Journal helps you create a road map toward the life you want by helping you define your goals and then creating a road map to reach them.
  • ZERO-BASED CALENDAR: Be intentional with your time. The journal time line is broken down into 30-minute segments that allow you to carefully optimize your day so you can do the things that matter most.
  • PRIORITIZED FLOW: Planning your day and prioritizing your tasks can be the difference between having a reactive day and a proactive day. SELF Journal ensures you begin your day with your most critical tasks first so the rest of the day goes smoothly.
  • FLEXIBLE & FREE: Never feel behind. We left all pages undated so that you can start planning your goals and becoming your best self today. SELF Journal was designed to be flexible and friendly to work with.
  • REFLECT + TRACK: Whether it’s a new habit you want to add to your life or tracking what you’re already doing we have space each day to reflect on wins and learnings, and each week for reflection and tracking.

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Tools4Wisdom Planner 2016 – 2017 Calendar 4-in-1: Daily Weekly Monthly Yearly Organizer – Purpose Driven Goals Planning Book – Personal Life Progress Journal Notebook (8.5 x 11 / 200 Pages / Spiral)

Deep within our subconscious lies a treasure of wisdom with a wealth of creative ideas waiting to be discovered.

Planning while asking the right questions is the key to unlocking this treasure as we connect with our higher self.

A Tools4Wisdom planner has been crafted for this purpose through question-driven planning and daily schedules that emphasize on the essential.

Each planning page serves as a compass to plan on doing more of what we love – and less of the opposite.

As a result, we plan ahead, yet own the now:

We accomplish more, yet smell the roses.

Product Features

  • NEW & Improved Planner: April 2016 to March 2017
  • ❶ Need to Transform Life With Yearly Goals ?
  • ❷ Want to Set Motivating Monthly Goals ?
  • ❸ Ready To Make Every Day Count ?
  • Boost Quality of Life by Investing In Your Future Now: Risk-Free with Tools4Wisdom’s Extended 365-Day Satisfaction Guarantee – PLUS Receive +77 Printable Planners FREE – 100% Made in USA

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Motivational Weight Loss Journal: A Journal to Record Weight Loss Success And Motivational Stories For Times When You Feel Like Giving Up On Your … Lost 100 Pounds And You Can Too!) (Volume 3)

Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you. Some pages are blank for you to write your thoughts and feelings down as well as pages to write your goals and aspirations. Also, there are motivational sayings and quotes to help you be inspired and take care of yourself. You only have one life to live so you need to reach for your dreams with all you have got. Don’t stop until you succeed! Please, if you like this book, let me know at ziggyzigfreed@gmail.com. Also, if you could please write a review for it. Thanks and have a wonder-filled day! Carol Langkamp

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Countdown to Your Best Body: Success Journal

The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. If you would like daily support and tools for reaching Your Best Body, including a 52-day menu/recipe download, check out the book’s corresponding programs on bestbodyin52.com. Who should do the Countdown?  Everyone and anyone…if you want to know what your body would be like at its BEST, if you aren’t comfortable with your body weight or body fat, if you feel out of control when it comes to eating, if you want to be more agile, fit and strong, or if if you are heading down the path of increasing medications, doctor visits, and bills.   By the end of the Countdown, you’’ll have a pantry and a medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the 52 days having reached Your Best Body, but you will have built the foundation to maintain the new you forever – without looking back! The author runs her nationwide virtual Best Body Countdown program twice a year, offering support as everyone counts down the 52 days to their best bodies together. The next Countdown begins on 9/8 and then she will run another one in January of 2016. Check out the “Before” and “After” pictures on her website, and register there as well: bestbodyin52.com.

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Fitlosophy Fitbook Lite 6-Week Weight-Loss Journal

Meet fitbook® lite – the 6-week fitness and nutrition journal to kickstart your goals by following 4 tweaks to lose 5+ lbs in 6 weeks. This isn’t a quick fix – it’s a lifestyle. Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals. Includes FREE ebook that includes recipes, meal plan, tips, guides, and more.

Product Features

  • 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
  • Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
  • 6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
  • Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
  • Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal

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Keys to Weight Loss Success: 30 Day Exercise & Nutrition Planner & Journal

Statistics show that people achieve greater levels of success on a weight loss journey when they track their food intake. Well, this planner and journal is designed to help you take a proactive approach where instead of tracking what you’ve eaten, you plan your meals ahead of time for the day. By taking the time to plan your day, you are taking control of your eating plan and your journey. You will feel empowered, strong and focused on your goals. This planner/journal is the companion to the book, “Keys to Weight Loss Success”. It is designed to help you plan your daily meals, exercise, water intake, steps as well as record your daily goals, motivation, challenges and accomplishments.

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Weight Loss Journal: The True Story of How I Dropped 30 Pounds in 60 Days

First off, let me just say that even though last year I dropped thirty plus pounds in a period of eight weeks, it was two months of my life that I’ll never forget, literally, because I wrote it all down. In fact, the following is a summarization of my actual journal entries that I kept during that time as a way to focus on the personal weight loss plan I set for myself. As women, we all go through a lot in our lives that can affect our bodies, but no health subject for someone like me who is now in her mid-twenties is seemingly more important than my weight. I’m not a health nut or a personal trainer, so the only way that I feel that I can reach you if you are looking to lose unexpected pounds is to let you know the actual things that I went through. That way, you’ll know that I’m an ordinary person that simply had an unhealthy period who is now sharing her story to anyone who may be going through something similar, and who now wants to do something about their weight as well. If that person is you, read on.

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Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens

Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight — as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant “cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.

Product Features

  • Used Book in Good Condition

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MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success)

YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world–and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or more. It s all good! So now, how do you maintain your success and stay at your ideal weight? There is no magic pill or mysterious trick and no one said it would be a snap…but it can be easier if you never let things get out of control. Experts say journaling is an important key to reaching fitness goals. (Naturally, we hope the DietMinder or BodyMinder were instrumental in helping you reach yours.) But what happens after your original goals have been met? The MaintenanceMinder is designed with the question in mind, HOW DO I ACHEIVE LASTING WEIGHT LOSS AND NOT GAIN BACK THOSE UNWANTED POUNDS? If you want to stay in the winners circle and keep those good habits, the secret once again, is to keep a journal. The MaintenanceMinder is based upon the simple theory that weighing every single day will keep you alert and aware. Knowing this, you can react accordingly. Extra pounds will not have a chance to return when you nip them in the bud. How does the MaintenanceMinder work?… Record your daily weight, make a quick plan for the day, then do a brief food & exercise review each evening. Filling in the boxes takes just moments a day. IT IS QUICK, IT IS EASY, AND IT WORKS! Good luck; be vigilant and strong…and stay in control with the MaintenanceMinder!

Product Features

  • Used Book in Good Condition

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