Tagged: Intermittent

The Complete Guide to the Ketogenic Diet for Beginners: Useful Tips and 90 Great Low-Carbohydrate Recipes for Health and Weight Loss (why does intermittent fasting work, what is keto, low carb, keto)

If уоu’rе looking fоr a ketogenic guide wіth еndlеѕѕ rесіреѕ and combinations of іngrеdіеntѕ this wау and thаt, then thіѕ cookbооk іѕ for уоu.

Thіѕ diet book іѕ meant tо hіghlіght hоw еаѕу аnd effortless lіvіng a dairy-free keto life саn bе.

Thіѕ bооk contains everything that I experienced in the fіrѕt 30 dауѕ оf gеttіng іntо and mаіntаіnіng a ѕtаtе оf nutrіtіоnаl kеtоѕіѕ. Because my body іѕ dіffеrеnt than уоurs, your experience wіll lіkеlу be dіffеrеnt thаn mine. And thаt’ѕ cool.

 After you’ve rеаd a couple pages, I have a strong ѕuѕрісіоn thаt (like me) уоu’ll bеgіn to see thе holes in thе lоw-fаt, high-carb approach wе’vе bееn lеd to bеlіеvе is bеѕt fоr оur hеаlth. Thе science juѕt dоеѕn’t add up!

I hоре this guіdе will асt as a ѕаfе аnd hеаlthу jumping оff роіnt fоr уоu.

After 30 dауѕ оf eating very simple meals, I built a ѕtrоng bаѕе (а fееlіng аnd аn eye) fоr whаt my eating раttеrn lооkеd and fеlt like—оn a рlаtе, аnd іn my bоdу. Gеttіng hung uр on fаnсу recipes, pre-made mеаl рrер, and thе соmbіnаtіоn of several ingredients makes іt hаrdеr to fullу understand whаt еxасtlу іѕ gоіng оn in уоur bоdу, аnd how уоu trulу rеасt tо thе mеаlѕ уоu’rе еаtіng.

Yоu аrе ready. And I am here tо guіdе уоu аll the wау thrоugh.

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Features

  • Victory Belt Publishing

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A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

May the fast be with you.

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Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “Delay, Don’t Deny!”

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Intermittent fasting for weight loss: The amazing truth about intermittent fasting, the easiest way for quick weight loss while building muscle mass, preventing diseases and living longer

Yes! You can eat anything you want and still lose weight! Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here’s what you can learn from this guidebook: -What is intermittent fasting -Learn how intermittent fasting can help with weight loss and muscle building -How to practice safe intermittent fasting and take proper precautionary measures -Different types of intermittent fasting methods to pick the one that suits you -Gaining a good understand of what you can expect while fasting -Answers to all frequently asked questions about intermittent fasting -And much more Click the BUY NOW button to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.

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FastBlast™ Banana-Berry Smoothie (1 Box with 12 Pouches), Supports Intermittent Fasting with Limited Caloric Intake , Organic, Nutritional & Natural Formula With Proteins, Vitamins, Minerals & More

At Last, The Most Reliable Intermittent Fasting Smoothie Has Just Been Released!

Fed up with …

… terrible and even harmful diets?

… starving yourself to death?

… ineffective weight loss supplements?

… having to fast for whole weeks?

… large and hard to swallow pills?

Well, forget about feeling hungry anymore. Forget about counting calories. Forget about feeling weak and tired all the time.

With a banana berry smoothie, of course!

Now you can fast on the go. Grab one of our nutritional smoothie pouches and stay fed all day long. Ideal for breakfast, lunch, snacking, and dinner.

No more skipping meals! No more I don’t have time to cook! No more cravings!

Manage Weight, Curb Appetite & Boost Your Metabolism With FastBlast!

We know that intermittent fasting can be tough. So why not choose the easy and delicious way?

Our organic and tasty smoothies come in ergonomic pouches. Just twist off the top, squeeze and enjoy.

They contain all the necessary ingredients to get you started and keep you full throughout the day!

Loaded with antioxidants, phytonutrients, vitamins and minerals, our all organic Banana-Berry Smoothie features ten fruits and vegetables.

Including a fermented blend of blueberry, carrot, cranberry, apple, broccoli, parsley, spinach and kale along with banana and raspberry.

5 More Reasons Why This Fasting Smoothie Is The Way To Go?

· 100% organic, vegan, gluten free, non-GMO, soy and sugar free.

· Tasty, creamy and delicious. Irresistible flavor!

· Lose weight, feel full, control cravings, and suppress appetite.

· Intermittent fasting on the go. Smoothie in a squeeze pouch.

· Improve overall health and gain that lost confidence back.

What are you waiting for? Get yours today!

Scroll Up & Click Add To Cart Now!

Product Features

  • ✓ SUPPORTS INTERMITTENT FASTING: Leading a busy life? Try our delicious banana-berry smoothie. Enjoy limited calorie intake, watch your weight, stay fit and healthy without starving at all!
  • ✓ GOES EVERYWHERE YOU GO: All of our banana berry smoothies come in ergonomic and convenient squeeze pouches. When it’s lunch time, get a smoothie pouch, remove the cap and enjoy. Just remember to toss a few more in your bag before you leave home. Ideal for office work, travel, beach excursions, picnic, sports, commuting to work, and more.
  • ✓ LONG LASTING RESULTS: FastBlast guarantees part time diet with full time results. Now you can FastBlast any two days of the week while still enjoying the foods you love the rest of the time. Pure perfection, right? With only 6 smoothies per day, now you can control your appetite, curb cravings, and stay full and satisfied for hours.
  • ✓ PACKED WITH THE ABSOLUTE ESSENTIALS: Being 100% organic, vegan and all natural, suitable for all. Ideal for both women and men. Each smoothie is packed with high quality nutritional ingredients like organic fermented fruits and vegetables, minerals, fibers, organic pea protein, and coconut cream.
  • ✓ GET THIS BANANA BERRY SMOOTHIE RISK FREE: Since your satisfaction is our top priority, this banana berry smoothie is backed by our unconditional 1 year money back guarantee policy. Fit into your old pair of jeans or get your money back! Eliminate shopping, cooking and prepping! Stay strong and healthy with FastBlast!

For More Info And Sale Price – Click Here!

Intermittent Fasting: The Fast Diet Plan to Weight Loss Success & Longevity


Shifting Your Eating Pattern Is So Much More Effective Than Dieting!

Intermittent Fasting: A Weight Loss Revolution

Are you just as sick of the next ‘revolutionary diet’ as I am? Whether you tried to do a Ketogenic diet, Mediterranean diet, or one of the million Green Smoothie recipes… Nothing seems to really work out. Why? Because they demand you to change the yummy things you like to eat. What if we could simply change the pattern of eating, instead of what we eat?

This is not ‘just another cookbook’, but it’s a helpful guide of knowledge to changing your eating pattern for weight loss. The expert analysis by author Stephany J. Greene will help and motivate you to change your life for the better.

What can I expect to read in this book?

  • Exactly What Fasting Is & How It Helps Your Body Lose Weight
  • The 5 Key Methods To Intermittent Fasting (Tailored to Personal Needs)
  • Useful Tips on How to Start Your First Fasting Period
  • The Many Practical Benefits To Your Health & Personal Lifestyle
  • What Fasting Methods Are Suitable For Which Types of People
  • Negative Side-Effects of Intermittent Fasting (And How To Combat Them)
  • The Best Practices to Follow When Practicing Fasting
  • And much, much more!

    Bringing Your Body Back In A Natural State

    Fasting to lose weight seems impossible. But it’s actually a second nature for the human body! Ever since we were hunter-gatherers, humans have experienced periods of fasting. Simply because in ancient civilization, food was not always widely available. Society has changed now: we live in a world of abundance. Our body still hasn’t adapted to this fact, making fasting a great opportunity to revert back to our ‘ancient’ eating pattern.

    The different methods of intermittent fasting are a life-changing opportunity. The best part? It’s not even a diet! Along the way you can eat whatever you prefer (with minor guidelines), it is only the moment of eating that changes with fasting.

    Start learning right away by clicking the ADD TO CART button at the top of this page, and enjoy reading immediately.

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Intermittent Fasting: The Beginners Guide To get your perfect Body Fast and Easy (Fasting, Fitness, Health, Motivation, Sixpack, Abs, Diet)

Intermittent Fasting – The ultimate way for easy and sustainable weight loss!

Today only, get this Amazon bestseller for a limited discount of $9.99. Regularly priced at $14.99. You’re about to discover how to get the body you really deserve! You want to impress that one person, live healthy and be more productive? Forget all these “Diet Gurus” because this book shows you fast and easy what you need to do in order to get the success everybody wants, you need this book! So many people complain about their belly fat, their wide hips or their small muscles, but nobody knows, that it is in fact easier then anybody thinks. Just follow these perfectly ordered steps to accomplish your goals of a fit, healthy and aesthetic body.

Here Is A Preview Of What You’ll Learn…

  • What exactly is Intermittent Fasting
  • All the health benefits of a Intermittent Fast
  • Mistakes to avoid to get a perfect start and fast results
  • Strategies to even tune Intermittent Fasting to its greatest with popular Diets
  • A step-by-step-guide on how to choose the perfect Intermittent Fasting Method for your daily life
  • How to sustain your positive weight loss results on a long term
  • And much more!

Download your copy today! Many People followed all these steps and got the results they ever dreamed of. And it is in fact that easy! Read only these few pages, follow the instructions and see immediate results! I can promise you – you will love it – and everybody else will recognize it! What are you waiting for? Take action today and get this book for a limited time discount for only $9.99! Now it is your chance to get up and start your own journey to success. Do it now!

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