Tagged: Inside

Eat Pretty: Nutrition for Beauty, Inside and Out (Nutrition Books, Health Journals, Books about Food, Beauty Cookbooks)

Eat Pretty is a gorgeous book that reveals the latest research based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty full reading to last a lifetime.” —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author

Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega 3s are explained alongside more than 85 everyday foods, each paired with their specific beauty boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.

Featuring over 85 glow getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.

Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.

  • Makes a wonderful birthday, graduation or “just because” gift for any beautiful person in your life.
  • Includes beautifully illustrated pages and recipes for nutritious inspiration.

Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.

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  • Eat Pretty Nutrition for Beauty Inside and Out

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Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

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  • CHRONICLE

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Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out

Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.

After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
· Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
· Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
· Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
· Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
 
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.

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  • Clarkson Potter

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Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out

Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author’s hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting “mealtime mantras.” Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.”Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care.” – Frank Lipman, MD, author of 10 Reasons You Feel Old and Get Fat

“This book of beauty-boosting inspirations looks at mind, body and spirit for the secrets to a healthy glow.” – Jessica Richards, former Vogue stylist and founder of Shen Beauty

“Another stunning book from the gorgeous Jolene Hart. Eat Pretty Every Day–yes please!”  –Sophie Uliano, New York Times best-selling author of Gorgeously Green, and Gorgeous for Good; natural beauty & eco-living expert

“Jolene Hart’s life’s work is to make yours better, and this book will do just that. It will take you through the year with a new outlook: that wellness means making healthy and nourishing choices regularly, and that the benefits you get from them will build over time. Her daily tips are thoroughly researched, smart, and easy to do. If you want more glow and a greater sense of inner peace, this is a perfect place to start.” -Siobhan O’Connor, Co-Author of No More Dirty Looks and Health Director at TIME Magazine

“Eat Pretty Every Day is a true treasure. The impressive diversity and depth of Jolene’s wisdom is beautifully illustrated through hundreds of simple, practical, yet powerful, ideas. This little book is hugely inspiring and invaluable to anyone who appreciates a healthy, holistic approach to beauty and wellness. Jolene’s delicious recipes, self-care practices and wellness tips will empower you to nourish your mind, body and beauty each and every day!” – Rebecca Casciano, Makeup Artist, Natural Beauty Expert, and Creator of the Sacred Beauty Salon Series

“Eat Pretty Every Day is what all beauty books should be: real information without any fluff. Marketing speak has made us so confused about what to do and eat to feel better and look great, but it’s all right here, in Jolene’s book. It’s so much information presented in a way that is simple and achievable. I’ve been flipping through it on the daily!” – Adina Grigore, founder of SW Basics of Brooklyn and author of Skin Cleanse

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  • Chronicle Books

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Skincare Secrets from the Inside Out: A Step by Step Guide to Great Skin at Any Age

Welcome to beautiful, blemish-free skin! In this booklet I am pleased to share with you my secrets to healthy, radiant, ageless, and oh yes, cold sore “free” skin. Having passed the 50-year mark, I am flattered when my patients compliment me on my skin. Frequently I’m asked how I take care of my skin and make it glow and look so healthy. So, I’m finally putting it all down in writing for you! I was not one of those people born with beautiful, blemish free skin. When I was a teen, my skin was a mess, including cold sores in high school. My skin was uncontrollably oily and blemished. In those days, there were few good remedies for difficult teenage skin. My doctor recommended a harsh scrub with sulfur and salicylic acid that caused terrible dryness and cracking. I was afraid moisturizers would only make the situation worse. Fortunately, a friend’s mother recognized my problem and showed me a better way. A gentle cleanser and light moisturizer were all it took to turn things around. Just those two small changes made a huge difference! And, when I left home for college and taught myself how to shop for and prepare nutritious meals, my skin improved even more! Ever since that pivotal time, skin care has been a major part of my day. For more than 35 years I’ve followed a ritual of healthy living and dedicated skin care. A degree in Biochemistry gave me a sound scientific foundation in nutrition and metabolism, while my experience working with thousands of patients gave me a practical understanding of the problems people struggle with most, including unsightly and embarrassing cold sores. After finding ways to heal myself and help people minimize the frequency and severity of their cold sores, I felt a deep passion to share what I’d learned with others, like you. Anyone who has suffered from acne, cold sores or other skin problems knows the toll it can take on your self-esteem. It can make you self-conscious and uncomfortable around other people, no matter what your age. No one should suffer this way! Let me assure you that even if you haven’t always practiced the healthiest lifestyle, it’s never too late to start. Our bodies have an amazing ability to repair and restore. Start now, and you will soon be pleased with the healthy, radiant face that stares back at you in the mirror!

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Natural Beauty Recipes: The Ultimate Collection: How to Make Skin Care Recipes, Body Care and Natural Beauty Products: 96 Recipes Inside, Including; … Beauty Products, Homemade Beauty) (Volume 1)

Along with being the largest human organ, the skin is significantly important in terms of defence. It’s the first line of defence against infection, bacteria and viruses. This natural barrier traps the moisture and keeps the infectious elements out. Apart from acting as a shield, healthy skin can also help to regulate our body temperature. The skin can become rather dry when blood vessels don’t get sufficient nutrients and water, which is known as microangiopathy. Moisturized skin is key to better overall health, as even small breaks in dry skin are gateways for bacterial and viral invasion. Unhealthy and sensitive skin causes irritation, burning, stinging and pulling, therefore, keeping your skin healthy is essential. Why buy artificial products that have potential to harm your skin in the long run? When you use all-natural ingredients to help nourish your skin without any side effects and save the burden on your bank account, artificial products just aren’t an option. Today, most of us aren’t oblivious about the ill effects of using chemical-based body care products and beauty products made using conventionally produced natural ingredients. Standard methods of growing herbs and other natural ingredients involve use of pesticides and herbicides, which contain multiple harmful chemicals. So, beauty products formulated using those natural ingredients tend to contain remains of the perilous chemicals. Organic body care products, on the other hand, are totally devoid of any chemical as natural ingredients used to make them are produced without application of any pesticide or herbicide. This book contains a whole bunch of recipes to create homemade beauty products. We feel preparing your own organic body care products is the most feasible option, as the ones available on the market are exceedingly expensive due to the brand name. Katherine Hopkins is devoted to beauty and healthy living. She believes in an all-natural and organic way of living, and has a strong passion for helping others to discover the true joy of finding beauty, the natural way. The plethora of recipes she’s devised, include; bath salts, body lotions/moisturisers, body wash, body scrubs, face scrubs, face masks, hand moisturiser, shampoo’s, conditioners, lip balms, lip sticks and deodorants. The recipes together offer a whole range of benefits, such as how to exfoliate and cleanse the skin along with how to unblock pores, strengthen/thicken hair and prevent hair loss. You’ll learn how to treat cellulite, bronze the skin, treat frizzy hair, dry scalps, cracked lips and even overcome insomnia. Whether you have sensitive, dry, tiresome, or undernourished skin, there’s something for everyone.

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The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out

Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.

Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn’t lie; it reflects overall health in unimaginable ways.

In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders — from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling — are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome — where trillions of microbes “speak” to your skin via the brain — and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.

With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.

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Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to ‘eat yourself beautiful’ using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.

Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

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Love Your Skin, Love Yourself: Achieving Beauty, Health, and Vitality from the Inside Out and Outside In

Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there’s a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical—and other times the issues are emotional or even spiritual. Whether you’re a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You’ll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. • You’re not alone • There’s nothing wrong with you • You CAN get better! This book will show you how.

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  • Love Your Skin Love Yourself Achieving Beauty Health and Vitality from the Inside Out and Outside In

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The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out

Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures.
 
When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good.

Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.

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Shift for Good: Simple Changes for Lasting Joy Inside and Out

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year–a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas–work, relationships, money, and more–with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction–and all through taking small, simple, persistent actions.

Tory’s practical and intimate new book–filled with specific tips and encouragement–will inspire readers to Shift every day, in every way!

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