A note from the author: Like you, I have lost weight and gained it back. I have started exercise programs and not stuck to them. But, in 1979, I lost weight and have kept it off since then. If you also have tried to lead a healthy lifestyle and found your efforts didn’t work in the past, I have good news: I have found that the secret to maintaining a healthy lifestyle is having fun. Success comes through having fun. Isn’t that great? The motto that inspires me is: “Do one thing every day that makes you happy.” Why? Because when you participate in activities that are fun for you, you’ll stick with them. When you find nutritional, healthy foods that you enjoy, you’ll eat them. When you are spending your time on fun activities, you won’t have the time to be stressed (and you’ll avoid emotional eating)! Read this book to find out more…. Contents: The Importance of Having Fun Losing Weight My Story Why the Diet Didn’t Work Before Losing Weight Is Hard Lifestyle Changes What Do I Eat? What About Exercise? Games the Food-Addicted Play Motivation Joan’s Credentials and Experience: Weight Loss Coach Joan Marie Verba was once obese herself. She reached her weight goals in 1979 and kept the weight off ever since. She has had nine years’ experience advising clients how to lose weight as part of a nationally advertised weight loss program, and has additional training as a health coach. Disclaimer: The contents of this book or web page may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician’s care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan’s results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!
A guide to naturally beautiful skin at any age.
Skin Secrets is an indispensable guide to what every woman needs and wants — naturally beautiful skin. Author Liz Earle gives women a long-term strategy that emphasizes a holistic approach.
Dozens of photographs and illustrations, sidebars and tips provide a wealth of information and practical advice, including:
A glossary, list of helpful organizations, shopping directory and list of supplements and natural remedies complete this comprehensive guide to natural beauty at any age.
- ISBN13: 9781554076086
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
What a novel idea: if you want to know how to successfully lose weight, study the real experts–the people who have done it! Registered dietician Anne Fletcher did just that. She surveyed 160 “masters” who succeeded in losing at least 20 pounds and keeping the weight off for at least 3 years. This was the minimum; most lost far more weight–an average of 63 pounds–and more than one-third have kept the weight off for a decade or more.
How did they do it? Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Most had tried “many times and many ways” to lose weight before discovering what worked for them and how to prevent and recover from relapses. Some techniques worked for many–such as keeping a food diary and increasing exercise. Others were highly individual and will spur you to do your own creative thinking. Fletcher compiles the “10 keys to success” that emerged most often, lets the masters speak for themselves throughout the book, and fills in additional, valuable information and resources. Whether you have 10 pounds to lose or 100, this book will help you do it–safely, effectively, and permanently. Highly recommended. –Joan Price
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* Do you have patterns of undisciplined eating because the food tastes so good?
* When you are stressed, do you resort to food for comfort and relief?
* Have you lost weight, but sadly gained it back and then some?
While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
Although there are no food recipes, the book is full of “psychological recipes” for weight loss. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!
In Change Your Mind, Change Your Body, you will:
* Address excuses and take responsibility to change your lifestyle choices.
* Learn about your pain points that cause you to be mired in comfort eating.
* Change your mindset about losing weight and keeping it off.
* Learn to deal with triggers and sabotaging behaviors by yourself and others.
* Create new habits, including dealing with stress, sleeping, and exercising.
Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!
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This Book “Organic Recipes for Body Care: Protect your Skin and Make it Beautiful with Natural Skin Care Recipes – One of the Must-Have Skin Care Books” is the complete guide for you to take care of your skin during the winter season. If you feel like you are not getting any positive result from the ointments or you are not able to figure out what you can do to fix your skin then try the awesome organic recipes which can heal your skin in no time.
The key for all the recipes to work on your skin is to be consistent at the applying the recipes. Here are some of the interesting chapters which you can relate to and find the perfect recipe for your skin.
• Organic Recipes for Glowing Skin
• Get Rid of Acne and Pimples with Organic Recipes
• Organic Recipes to Protect Your Skin from Weather Effects
• Organic Recipes for Oily, Dry and Normal Skins
• Organic Recipes for Lips, Eyelashes, and Eyebrows
Check out the simple and easy recipes which you can apply anytime with the guidance to avoid acne problem beforehand. If you wish to have a healthy skin, then you need to take good care of it. Organic recipes never hurt you but always work out no matter what skin type you have. Once you try these recipes, you will see a huge difference which you will surely love.
Get this Book now to try the best recipes which can make your skin glow like no other!
Do you struggle to lose weight? Have you tried multiple diets only to fail? Do struggle with stubborn body fat? Have you avoided dietary fat, just to gain more weight? Is your appetite insatiable?
There are hundreds of different diets available, the majority of them work on the basis that eating less calories than your body requires will result in weight loss. It is certainly true that this approach, combined with exercise, should have the desired effect. Unfortunately, everybody is different; to be really successful at weight loss it is essential to understand a little more about how the body works. Knowing the effect of the food you are putting into your body will make it much easier to both choose the right food and to lose weight successfully. The low carb diet has been in an existence for many years and is geared towards avoiding processed foods and eating whole foods which is what humankind has been doing since the dawn of mankind until recent decades…
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Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese, and don’t want to spend lots of money on cosmetics and treatments to achieve it.
Author Chizu Saeki is a practicing aesthetician and beauty consultant whose dream is to teach ordinary women how to become more beautiful. To this end, she writes books, teaches, and tours Japan, giving demonstrations of the techniques she developed over a career spent in the beauty industry. Her books have sold more than 3 million copies in Japan, and the revolutionary ideas presented in this volume have won the approval of skin doctors within Japan and out.
The Japanese Skincare Revolution is Saeki’s best-selling skincare title, and her first to be translated into English. It is a distillation of all of her most essential techniques. In it, readers will be introduced to the lotion maska moisturizing treatment for keeping the skin fresh and lustrous; hand techniques for toning the muscles of the face; lymph massages for draining toxins and improving blood flow; natural, no-nonsense remedies for wrinkles, sagging, oiliness, pimples, and blackheads; warm care and cool care for soothing the mind and body; water massages to energize the skin; and much, much more.
Throughout the book, Saeki calls on the reader to use her own hands to touch and treat her face, and her own eyes to judge what her skin needs. She leads her toward a wholehearted skincare routine that will have her complimenting herself as her skin responds. By following Saeki’s advice, every woman will discover that it’s possible to have beautiful skin at any age without – spending a fortune.
For those with flawed skin with any of these issues, this Hyaluronic Acid is perfect for you. – Wrinkles and fine lines – Damaged skin – sun spots, age spots, and discoloration – Dehydrated, dry, rough or flaky skin – Uneven skin tone and texture – Dark circles and puffiness around eyes
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