Tagged: Happier

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident & Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

* Do you have patterns of undisciplined eating because the food tastes so good?
* When you are stressed, do you resort to food for comfort and relief?
* Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

Although there are no food recipes, the book is full of “psychological recipes” for weight loss. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

Address excuses and take responsibility to change your lifestyle choices.
* Learn about your pain points that cause you to be mired in comfort eating.
* Change your mindset about losing weight and keeping it off.
* Learn to deal with triggers and sabotaging behaviors by yourself and others.
* Create new habits, including dealing with stress, sleeping, and exercising.

Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!

Scroll up and purchase Change Your Mind, Change Your Body now!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Shift: How I Finally Lost Weight and Discovered a Happier Life

The #1 bestseller–now in paperback with a new afterword and Tory’s favorite recipes!

A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.

In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book’s publication, and includes the stories of “Shifters”–readers so inspired by her book they have made their own life-changing Shifts.

The Shift is not a one-woman weight-loss journey; The Shift is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Product Features

  • The Shift: How I Finally Lost Weight and Discovered a Happier Life

Read the Weight Loss Reviews and Buy This ON SALE NOW!