Tagged: Habits

Girls’ Home Spa Lab: All-Natural Recipes, Healthy Habits, and Feel-Good Activities to Make You Glow

GOLD MOM’S CHOICE AWARD WINNER

For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens.

From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.

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Master Self-Discipline with 7 Powerful Exercises: Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven SEVEN rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

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Master Self-Discipline with 7 Powerful Exercises: Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven SEVEN rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

  • Why it’s a terrible idea to forbid junk food.
  • How some of the most impactful changes you can make don’t involve either diet or exercise.
  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
  • Why eating fruit is essential to losing weight (for lots of reasons).
  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.

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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight loss and Overcome Procrastination, Laziness, Addiction – Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?

Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.

The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily.

This book will be your guide to:

  • Harness the power of Self-Discipline to achieve your every goal
  • Begin to build an Unstoppable Will that carries you through to success
  • Face Failures and Motivate yourself to keep progressing forward
  • Develop Dedicated Habits and the Success Vocabulary of Top Performers
  • Gain useful Strategies for Social Motivation and Personal Control
  • Learn to Measure Your Progress and keep your Attention Focused
  • Stop weighing Pros and Cons and finally take Real Action

The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll show you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want.

No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

It’s time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, scroll up and order your copy of Self-Discipline now!

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The Cure to Laziness (This Could Change Your Life): Develop Daily Self-Discipline and Highly Effective Long-Term Atomic Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success

You think your lack of willpower is why you always fail.

You think it’s why you can’t lose weight, or succeed as an entrepreneur, and why you procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But you are wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. 

When you were a child you had to learn to balance, how to stand. At first it seemed impossible. You fell so many times. But you practiced every day. You got better. Soon your feet carried you. You walked, you ran, and you jumped. Eventually, your legs and body worked in perfect unison. To stand was nothing. To balance was automatic.

You became disciplined.

You built habits out of processes that were once so hard for you. In time, and with training, surmounting the impossible became your natural response. But somewhere along the way you forgot what that was like. You forgot the hard work and effort. You forgot how many times you fell. You forgot that you couldn’t always control your muscle, and you forgot about the long hours it took to build a skill into habit. But I will remind you.

Listen and you’ll learn to:

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

If that sounds like the transformation you need in your life, then listen to Self-Discipline Secrets right now!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction: Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success? 

Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears. 

The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll teach you how to find those resources, build them into your lifestyle, and put them on autopilot, so you automatically step up to challenges and overcome them easily.

This book will be your guide to:

  • Harness the power of self-discipline to achieve your every goal
  • Begin to build an unstoppable will that carries you through to success
  • Face failures and motivate yourself to keep progressing forward
  • Gain useful strategies for social motivation and personal control
  • Learn to measure your progress and keep your attention focused

The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll teach you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire and take big action to achieve the outcomes you want.

No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

It’s time to put yourself back in control. Find the self-discipline to smash through your goals, and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, order your copy of Self-Discipline now!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Success Habits of Weight Loss Surgery Patients Companion Cookbook (Success Habits of Weight Loss Sur

The Success Habits of Weight Loss Surgery Patients Companion Cookbook is a collection of nearly 200 bariatric friendly recipes that will delight not only the weight watcher but family and guests as well. This companion cookbook has been compiled by Roger Cook, successful weight loss surgery patient from 2001. The recipes include many which have been collected through the years and shared by bariatric patients and members of Bariatric Support Centers International. Each recipe is easy to prepare and cook and features detailed nutritional information. Cooking tips and suggestions for substitutions and health modifications are also included. The Success Habits Principles are highlighted to help you stay focused and motivated to reach and maintain your weight loss goals.

Product Features

  • Nearly 200 bariatric friendly recipes
  • Easy to prepare and cook
  • Tips for healthy substitutions
  • Detailed nutritional information included

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25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate–Forever

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?

Well, we can.

Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.

25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.

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Liver Detox – Milk Thistle and other natural ingredients.

The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Success (New Harbinger Self-Help Workbook) by Samelson EdD MSCP, Doreen A. (2011) Paperback

Are You Ready To Lose Weight?: Gearing Up Your Motivation, Mindset, and Habits for Weight Loss Success (Volume 1)

Are you ready to lose weight? “Of course,” you answer. Why else would you be looking at yet another diet book? But, isn’t there a part of you that feels discouraged that your previous attempts at losing weight have failed? Do you feel as if you are missing something, some way of acting or thinking that would make losing weight something you could succeed at – not just for a few days or weeks but for the rest of your life? Instead of being told what to eat or what physical exercise you should do to lose weight, this brief book focuses on topics such as: • Why do you want to be thinner? • How can you enrich and energize your life now, before you’ve lost the weight? • What will your life be like if you don’t lose weight? • What personal beliefs keep you fat? • Do you think that dieting should be easy? • Do you think that you only should reward yourself when you reach your goal weight? • How do you describe yourself? • What does it mean to eat “slowly and consciously?” • Why are the rules you create more important than anything an expert tells you to do? • Why do you need to pay attention to your life as well as the food that you are eating? Are You Ready to Lose Weight? takes you through a series of actions to accomplish before you start your next diet, while you are following a diet, or even instead of following another structured plan. Think of this as the pre-diet plan that can prepare you for weight loss success.

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Ten (10) Day Quick Success Weight Loss Program: Large Print: A new approach to losing weight by changing your eating habits for life

A Different Weight Loss Program For 2013 THIS IS A LARGE PRINT BOOK – Most people that are overweight are always looking for a diet plan. I don’t have a diet plan, but I do have a way for you to lose weight. It’s a very natural way to lose those extra pounds and to keep them off. It involves what I call “Changing Your Eating Habits.” Changing Your Eating Habits If you are overweight and have extra pounds you don’t want, then you got that way because of the way you eat. Sure exercise has something to do with it, but the main cause is the way you eat. If you go on a diet and lose pounds, most likely you will gain the weight you lost in one year. This happens because you eventually go back to the eating habits you had before your diet. What This 10 Day Success Weight Loss Program Is All About This weight loss program is not a diet where you are restricted to eating food you don’t like. You won’t feel like you can hardly wait until you are off the diet. You don’t have to suffer when you are trying to lose weight. By using aligning yourself with your body cycles and eating the right kinds of food for those cycles, you will start to lose weight and you won’t be hungry, irritated, or angry. By using the natural body cycles, you will be eating the food you normally eat, but in less quantities. You don’t get fat by eating food; you get fat by eating too much food and not eating nutritious foods. New Eating Habits To lose weight and keep weight off, you need to develop new eating habits. In this e-book you will discover how to do this. You will have a 10 day period where you use a new eating habit, eating many of the foods you like. After 10 days, you will find it easy to continue using this new eating habit, because it’s a natural way that you should eat. Continuing to use this new way of eating, you will find that you can continue to lose weight or can maintain the weight you have. A side benefit of the eating program is that you will like and continue to use it. And, you will be surprised at the health benefits that you will gain. Health Benefits Of This Weight Loss Program From this weight loss program, you will develop increased health, because you will be moving your body from an acid state to an alkaline state. When your body is more alkaline, your health will see a big step up in health. You can lose from 7 to 14 pounds with this 10 day weight loss program. This will give you a tremendous boost in your immunity and health. Action To Take Now is your chance to check out this new way of eating and be surprised on how effective it is in helping you lose weight. This is not a diet plan where you just use it for 10 day, but it’s an eating habits program that you can use to eat for the rest of your life. You will use this way of eating because you lose weight, maintain your weight, and become healthier. Go get started now on this program and let me know if you need help. Just click on the buy button now and you can get started right away and make 2013 your best year.

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Success Habits of Weight Loss Surgery Patients Bundle

This the PERFECT set for new bariatric patients. BSCI’s Success Habits Package includes 3 months of membership with Bariatric Support Centers International: The Success Habits of Weight-loss Surgery Patients Book, Companion Success Habits Workbook, Success Habits Tracker. Includes Weight loss journal, excersise and meal planning logs, weight loss progress chart and personalized restaurant card.

Product Features

  • Learn what the most successful WLS patients know!

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Five Habits of Weight Loss Success 3rd Edition: Plus Five Skills & Tools To Help Take It Off And Keep It Off (Workbook) (THE HEALTHY PRODUCTIVE LIFE) (Volume 1)

The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits for someone my age and gender. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7.0 is considered a good goal.)

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Healthy Habits: Feel Great With 33 Healthy Eating Habits That Will Stop Setting Back Your Weight Loss Goals (Healthy habits books, healthy habit revolution, habit building)

Healthy Habits (FREE Bonus Included)

Feel Great With 33 Healthy Eating Habits That Will Stop Setting Back Your Weight Loss Goals

Are you prone to overeating? Are you always feeling lethargic, bloated, and tired? Do you try dieting but always find that there is something setting you back from achieving your weight loss goals? Do you wish that there was some simple way to figure out what you were doing wrong? That’s why this book has come along. Packed with 33 easy-to-adopt habits, you can learn the dos and don’ts of healthy eating simply by following the advice in this easy-to-read guide. If you are the type of person who has a hard time sticking to fad diet plans, often finding success at first and then being unable to keep it up, these simple habits are exactly what you’ve been looking for. It’s time to ditch the fad diets which only result in the “yo-yo” effect. The quick weight loss cycles induced by complicated, convoluted fad diets are unhealthy and a thing of the past. Forget about the failures and prepare yourself for the ultimate guide to healthy eating habits. It’s time to start learning safe, effective methods for shedding weight quickly and keeping it off.

Here is what you will learn after reading this book:

  • Basic training for people who don’t know the first thing about healthy eating.
  • Which foods are good for you, which foods are bad for you, and why.
  • A few simple steps that you may never have thought of that can get you started towards weight loss.
  • What good foods you can replace your bad foods with and barely even notice.
  • All of this and much, much more!

Getting Your FREE Bonus

Read this book and see “BONUS: Your FREE Gift” chapter after the introduction or after the conclusion. ________ Tags: Healthy habits books, healthy morning habits, healthy habit revolution, habit building, good habits, weight loss strategies, healthy sleep habit, healthy habit formation, success routine, success ritual, habits of health, evening habits, how to lose weight, live healthy

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The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Success (New Harbinger Self-Help Workbook)

Develop Your Personal Plan for Weight Loss Surgery Success

How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven’t enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you’re seeking honest answers, The Weight Loss Surgery Workbook can help.

This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure.

This workbook will help you:

  • Make the decision whether or not to undergo bariatric surgery
  • Choose the right kind of surgery for you
  • Find a qualified surgeon and dietician
  • Control problem eating and emotional eating
  • Make peace with your body after surgery

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Product Features

  • Used Book in Good Condition

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Success Habits Workbook (Success Habits of Weight Loss Surgery Patients)

BSCI is pleased to provide you with this excellent new resource, designed with you in mind. This workbook has been organized to help you through the various phases of your weight-loss. A companion to the “Success Habits of WLS Patients” book, the Final Success Workbook includes exercise logs, food diaries and journaling opportunities as well as many helpful Success Habit ™ suggestions and challenges. Get yours today! Set your goals, track your progress and stay focused andcommitted to the principles that will bring you lasting success.

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FIVE HABITS OF WEIGHT LOSS SUCCESS; 4th Edition: Plus Five Skills & Tools to help Take it off and Keep it off! (Workbook) (THE HEALTHY PRODUCTIVE LIFE) (Volume 1)

The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits for someone my age and gender. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7.0 is considered a good goal.)

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Five Habits of Weight-Loss Success: Plus 5 Skills and Tools to help Take it off and Keep it off (The Healthy Productive Life) (Volume 1)

The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7% is considered a good goal.)

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Success Habits of Weight Loss Surgery Patients (3rd Edition)

Since its first publication The Success Habits of Weight loss Surgery Patients has become the #1 bariatric best seller. The research based principles taught here continue year after year to be a standard for success throughout the bariatric community.
The Success Habits Principles are now taught in hundreds of bariatric programs all over the world and are recommended by many Bariatric Centers of Excellence, surgeons and bariatric health professionals. They provide structure, clarity and simplicity for weight loss surgery patients as they reach and maintain a healthy weight.
You will find in this new edition stories from the lives of Gastric Bypass, Laparoscopic Band, Duodenal Switch, & Vertical Sleeve Gastrectomy weight-loss surgery patients. Each one has found success through the surgical treatment of their choice and by making the Success Habits an integral part of their lives. These are not just one year winners but long term losers! Five, ten, fifteen and nearly thirty years post-op. They are well, healthy and grateful for their decision to have weight loss surgery and for the structure and accountability that the Success Habits principles provide.
Whether you are investigating weight loss surgery, a new patient, a veteran, a struggling weight loss surgery patient, or a bariatric professional you will find this book both educational and motivational.

Product Features

  • Bariatric Best Seller, Features Successful Weight Loss Surgery Patients

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The Success Habits of Weight-Loss Surgery Patients

These time and people tested principles are the results of years of research of long-term weight loss surgery patients. They work regardless of the particular type of weight-loss surgery you may have had. Whether you are investigating weight-loss surgery, a new patient, out a few years, or a bariatric professional, you’ll find this book educational and motivational.

Product Features

  • An essential part of the Success Habits of Weight Loss Surgery Patient
  • package for all bariatric patients. Workbook and tracker also available

Read the Weight Loss Reviews and Buy This ON SALE NOW!