Tagged: Guide

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

  • How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
  • How cholesterol and diabetes medications could very well be making you sicker rather than better.
  • How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
  • How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
  • How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!


So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

 

 

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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care: A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!

Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

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Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skincare & Makeup

Kerry Thompson and Coco Park, the beauty writers behind the influential blogs Skin & Tonics and The Beauty Wolf, come together to bring you Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skin Care and Makeup. This guide is your gateway into the alluring and sophisticated world of Korean beauty for every skin type and color.

Kerry and Coco bring their expertise from years of experience and immersion in the beauty industry. Korean beauty is a blossoming trend, quickly weaving its way through Western mainstream culture. With Kerry and Coco as your mentors, you will discover everything you need to get in on the ground floor. From the multistep Korean skin-care routine to chic makeup looks from the streets of Seoul, this full-color guide offers detailed product explanations, tutorials, and insider information that will have you submerged in the trendsetting culture of Korean beauty in no time.

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Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to ‘eat yourself beautiful’ using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.

Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

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Natural & Organic Beauty Recipes – A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Easy Organic Skin Care Recipes

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin…

But the more you use these products, the fewer results you see. If you’re like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.

There very well could be something else that is being “wasted,” too — your very health. It’s true!

Even the so-called natural and organic cosmetics seem to carry potential dangers — despite the soothing assurances of commercials and manufacturers.

If you put cosmetics on with less than healthy — even toxic — ingredients, guess what happens?

All the potentially toxic items soak directly into your skin and into your system. Surely there must be a better way to make you look and feel better without putting your health on the line everyday!

What if I told you there were products available that are natural, and many times organic that wouldn’t harm your skin or endanger your health?

What if I told you there were products you can use and be absolutely sure of the ingredients you were using?

What if I told you the ingredients for these outstanding skin care remedies are waiting for you right now in your very own kitchen? All you need to do is gather the items and make them.

It’s true and this is what “Natural & Organic Beauty Recipes” will show you.

Just imagine being able to have healthier & more beautiful skin in just 7 days (or less) without becoming frustrated or wasting your time.

Here’s what you’ll discover in “Natural & Organic Beauty Recipes“:

    – The potentially dangerous and toxic ingredients lurking in many modern cosmetics…

    – How to understand the advantages of creating your own skin care recipes, therapies and treatments…

    – Dozens of easy-to-make, all-natural recipes for facial scrubs, masks, under eye treatments, moisturizers and more…

    – 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments…

    – WARNING: 3 things you should never do when it comes to creating your own homemade skin care treatments…

    – 6 time tested and proven strategies to reducing, treating and curing many common skin problems…

    – How to use natural skin care recipes to improve your skin’s moisture content and repair damaged skin…

    – How to use skin care recipes to boost your skin’s ability to protect itself from environmental toxins…

    – And much more…

Product Features

  • Natural Organic Beauty Recipes A Complete Guide on Making Your Own Facial Masks Toners Lotions Moisturizers Scrubs at Home with Simple Eas

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Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet – The Proven System to Achieve Long Lasting Weight Loss Success. (Low Carb Keto Recipes, 30 Day Meal Plan, Shopping List)

Buy the Paperback Version and get the Kindle Version for FREE!

When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat.

By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine.

If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the book you have been waiting for.

Inside you will find:

  • Explanation of what keto is and how it works
  • Ketogenic shopping list
  • How to reset your metabolism
  • 30-Day ketogenic meal plan
  • 21 delicious keto recipes
  • Images for each recipe
  • Tips for weight loss success
  • Frequently Asked Questions
  • And much more…

Inside you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what they ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fatburning machine.

In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back.

So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.

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Pretty Sick: The Beauty Guide for Women with Cancer

The ultimate resource to looking your best during and after cancer treatment from a veteran beauty industry insider

When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts–from top medical doctors to hair stylists, makeup artists, and style mavens–to gather the best and most useful tips to offset the unpleasant effects of treatment. The result is this comprehensive beauty guide for women with cancer, covering every cosmetic issue, from skin care, to hair care, wig shopping, nail maintenance, makeup tricks, and much, much more. Illustrated with charming drawings by Jamie Lee Reardin and peppered with advice from celebrities and cancer survivors, PRETTY SICK will be a welcome and trusted resource, helping women look and feel their best.

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How to Be a Redhead: A Guide to Beauty, Skincare, Hair Care, Fashion and Confidence From the Sisters Who Started the Red Hair Revolution

The Essential Guide to Becoming Your Most Radiant, Redheaded You

If you have red hair, you know it’s more than just a color―it’s a way of life that comes with its own challenges, like unique makeup needs, fashion questions and hair dilemmas. How to be a Redhead has the answers to all your redhead beauty questions, with specialized advice and tips for hair care, skincare, makeup, health and fashion.

With this book, redheads get:

– The best products, tools and tips to keep your hair stunning and your complexion clear
– Easy step-by-step hairstyle tutorials
– Tips for nourishing your sensitive skin throughout the year
– Effortlessly cool day-to-night makeup looks
– How to achieve the perfect red lip
– Redhead fashion dos and don’ts
– How to look and feel your best

Written by redheads, sisters and starters of the Red Hair Revolution, Adrienne & Stephanie Vendetti, How to be a Redhead is packed full of all the inspiration and advice a redhead could ever want. With this must-have book, you’ll learn to rock your red head with confidence, grace and glowing beauty.

Product Features

  • The ultimate must-have book if you or a loved one are redheads.

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Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)

Have you ever looked at the back of your facial moisturizer or body cream and, despite whatever it claims about “natural” ingredients on the front of the package, seen complicated additives like this?

Isopropyl Myristate,Hydrolyzed Elastin, Sodium Hyaluronate, Phenoxyethanol, Methylparaben, Propylparaben, Sodium Benzoate, Triethanolamine, Diazolidinyl Urea,(Red 40) CI74.340

Mass-produced synthetic beauty products make it difficult to know exactly what you’re applying to your skin―or how you’ll react to them. As a result, they’re rarely the best choice for your skin.

Plant-Powered Beauty: The Essential Guide to Using Plant-Based Ingredients for Health, Wellness, and Personal Skincare is a long-awaited resource for those who are ready to harness the power of plant-based energy to maintain their natural beauty and promote health and well-being.

At the heart of Plant-Powered Beauty, readers will find more than 50 easy-to-follow recipes to make their own plant-based skincare and beauty products, such as:

  • Almond Milk Face Cleanser
  • Anti-Aging Facial Scrub
  • Acne Gel
  • Choc-o-Mint Lip Balm
  • Coconut Whip Makeup Remover
  • Vitamin-Rich Hair Boost Scalp Serum
  • Quick & Fresh Cucumber-Thyme Body Scrub
  • Moisturizing Body Oil for Super Dry Skin
  • Natural Mouthwash

With tips and guidance from two seasoned aromatherapists and natural beauty experts, authors Amy Galper and Christina Daigneault also show readers how to deconstruct beauty labels, parse ingredient lists, make informed decisions about the products they use, and better understand how their skin works.

Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

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The Aromatherapy Beauty Guide: Using the Science of Carrier and Essential Oils to Create Natural Personal Care Products

Each drop of essential oil contains a natural pharmacy.
— Danielle Sade

Discover how to create natural skin-care products by unlocking the therapeutic power of plants

This comprehensive book provides a wealth of evidence-based information that provides a sensible and sound approach when it comes to creating your own natural product formulas. With clear and easy-to-follow directions, you’ll be able to create your own signature products that will complement a natural lifestyle as well as meeting your individual skincare needs.

The Aromatherapy Beauty Guide is broken down into easy-to-digest sections:

    The Foundation
    Includes information on everything from anatomy of the skin, the all important mind-body connection, the nature of skin types from dry and sensitive skin to combination and aging skin as well the art of skin care and creating your personal skin care apothecary — all without chemicals and preservatives — just the tried and true chemistry of essential oils.

    The Ingredients for Great Skin Care
    Information on all the raw ingredients you’ll need to get started (clays, flours and grains) as well as comprehensive information on the important role of carrier oils. Danielle discusses the essential properties of 16 carrier oils like Coconut Oil, Jojoba, and Marula Oil. Plant butters such as Shea butter as well as herbal infusions are also featured for their healing and therapeutic properties.

    Essential Oils
    35 essential oils are featured from Bergamot and Carrot Seed to Roman Chamomile. Discover all you need to know about essential oils including the biosynthesis of essential oils, the genus and varieties as well as a directory of the oils best suited to your personal care and needs.

    Creating Your Own Personal Care Products
    Over one hundred (100) formulations with easy-to-follow instructions on creating products for the face, body, bath, pregnancy and breastfeeding and personal care products for men.

Danielle Sade, BSc, CAHP has over thirty years of experience teaching and practicing complementary health practices where she creates educational certification programs in aromatherapy and also leads workshops in making natural product formulations for personal and professional use.

She’s passionate about sharing the sound scientific basis upon which aromatherapy is built and making this invaluable information available to everyone. The aromatic molecules of a plant not only have the power to shift the way you feel but the essential oils from plants also have powerful therapeutic properties. It’s the dynamics of these therapeutic actions that form the foundation in Danielle’s successful approach to skin care.

Danielle was also inspired to write this book because she herself has experienced skin sensitivities that didn’t improve even after visits to skin specialists and conventional therapies. When the symptoms didn’t subside, she took matters into her own hands and sought out a natural-medicine healing approach through essential oils.

Making your own natural botanical creams and lotions is surprisingly simple and very satisfying — you’ll soon be on the road to recovery and living a more natural lifestyle.

Product Features

  • The Aromatherapy Beauty Guide Using the Science of Carrier and Essential Oils to Create Natural Personal Care Products

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Ketogenic Diet for Beginners: Your Guide for Success (Volume 1)

Have you ever wanted to lose weight and keep it off? Have you heard of the Ketogenic Diet? This Guide will teach you exactly how to start and become successful at losing weight with the Ketogenic Diet. Say goodbye to hunger, cravings and uncontrollable appetite! Say hello to lasting weight loss.

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Eco-Atkins Diet Guide and Cookbook: The 56 Best Vegan, Low-Carb Recipes for Weight Loss Success

If you buy the paperback version of this book, you get the Kindle version for FREE!

In a world of here today gone tomorrow fad diets, that at best can provide you with a quick-fix drop in weight to be followed by a rebound double weight gain later, to diets that just plain don’t work, it’s refreshing to find a new diet plan that can be sustainable for life as well as easy to follow.

If you are ready to tackle the newest in the high protein- low carbohydrate diets, but are uneasy about the traditional Atkins diet or the newer trendy Paleo diet, and are searching for a cruelty-free vegan or vegetarian diet, then the Eco-Atkins diet is just for you. Rest assured knowing that all the principals in the traditional animal based Atkins diet have been incorporated into the Eco-Atkins diet, a healthier alternative without the guilt or residual animal product build up in your arteries.

Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs, or stick with the strict vegan suggestions. Either way, we’re sure you’ll find many recipes to suit you, and have the tools for creating your own culinary masterpieces.

The Eco-Atkins Diet is the perfect plan for people who long to be part of a high – protein, low- carbohydrate regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick-start your new life!

Inside you will find:

– The secrets to the traditional Atkins diet and the Eco-Atkins variation
– The benefits of a plant-based diet
– The environmental benefits of a plant based diet
– 56 Easy, delicious and filling recipes
– Tips and tricks to making sure the diet really works for you
– And so much more…

So don’t miss out, and grab a copy of this Eco-Atkins Diet Guide with 56 delicious high-protein, low-carb vegan recipes!

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The Compassionate Chick’s Guide to DIY Beauty: 125 Recipes for Vegan, Gluten-Free, Cruelty-Free Makeup, Skin and Hair Care Products

Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick’s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment.

Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two.

With Sunny’s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results.

Everything you need to know about making your own vegan cosmetics is here — from the benefits of going vegan and why it’s important to only use products that haven’t been animal tested to a complete list of what you’ll need to get started from the ingredients to the equipment.

And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You’ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and mature skin as well as daytime/ night time beauty regimens. Recipes from the bath and body section offer a spa experience in the comfort of your home and the hair care section addresses everything from conditioning to dandruff. And then there’s the cosmetic/make up section where you’ll learn how to make everything from mascara to liquid foundation and lipstick with natural, non-toxic ingredients.

This head to toe natural beauty guide will become your go-to guide when it comes to vegan beauty. It’s fun and informative and even features a gift section, an alphabetical ingredient list and their beneficial properties as well as a listing for vegan resources.

Product Features

  • Robert Rose

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Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin

What if a leading dermatologist just happened to be your best friend and you could ask her anything?

DR. ELLEN MARMUR, a world-renowned New York City dermatologist, answers all your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. As a skin cancer surgeon—and a skin cancer survivor herself—Dr. Marmur has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. She believes that you need just three basic essentials for gorgeous, healthy skin and offers refreshingly accessible solutions to issues like acne breakouts, dry skin, wrinkles, and more.

You’ll get answers to important questions, such as:

• What’s the difference between sunblock and sunscreen, and which ingredients are the best?

• Will drinking a lot of water make my skin look better?

• What is the best facial cleanser and moisturizer for my skin?

• What, besides plastic surgery, can help my sagging neck?
• How do I know if this freckle is skin cancer?

• Which antiaging products truly work?

 • What should I ask my dermatologist if I’m considering Botox, fillers, lasers, or other procedures?

Filled with Dr. Marmur’s passionate expertise, Simple Skin Beauty is the definitive, go-to handbook for protecting your skin at any age.

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Ketogenic Diet: Beginners Guide and Cookbook for Weight Loss With the Keto Diet & The Secret To Success That No One is Talking About – Ten Day Meal Plan and Fifty Delicious Recipes

Learn the secret to success with the ketogenic diet!

You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic dieting. You will be amazed at the results you will have in just the first few days.

Warning!

This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, the ketogenic diet is perfect for you. This diet will change your life and get rid of that stubborn fat. Ketogenic dieting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.

Here Is A Preview of What You’ll Get Out of This Book…

  • The surprising history of the ketogenic diet
  • Why you want to start the ketogenic diet
  • The numerous health benefits of the ketogenic diet beyond weight loss
  • Myths and lies about the ketogenic diet
  • What you need to know before you start losing all that weight
  • The proven steps to successfully start
  • Tools for tracking your weight loss
  • How to make the ketogenic diet a lifestyle
  • The secret to success that no one is talking about
  • Ten day meal plan
  • 50 delicious recipes
  • Much, much more!

Download your copy today and start getting results now!

Take action today and download this book today!

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A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Whipped Butters, and Herbal Balms and Salves (The Art of the Bath) (Volume 3)

Make these easy DIY therapeutic skin care beauty recipes using essential oils for body lotion, skin cream, whipped butters, and herbal balms and salves.

Practice the Art of the Bath: Perhaps, after relaxing in the bath and taking in all the benefits gained from a refreshing Art of the Bath ritual, you feel as though you are finished. Why wouldn’t you? Maybe you spent some time first giving yourself a self-massage with one of those custom blended massage oils you created. You have probably spent leisurely time luxuriating in a warm bath with your choice of bath enhancements such as bath salts, bombs, or melts. You may be feeling good, but you’re not finished. A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Gels, Whipped Butters, Herbal Balms, and Salves is the third book in Alynda Carroll’s Art of the Bath series. Many folks find relief for many skin problems through the use of essential oils. This is a a collection of recipes that will help hydrate, soften, and restore the skin. The best time to use them is right after a bath when your body is most receptive. You’ll find lotions, creams, gels, butters, salves, and balms that not only hydrate but also heal the skin. Why not extend that bath into a wonderful and rejuvenating spa-like experience?

What’s inside?

You’ll find recipes like a lemon lift body lotion, a firming neck gel made from apples, lip balm, handy herb-based salves for wounds and skin problems, even a lip balm and, of course, more.

Scroll up and buy this book — be sure and get your bonus report: Learn the Art of Self-Massage, too.

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Coconut Oil: Ultimate Coconut Oil Guide! Coconut Oil Recipes For Organic Skin Care And Natural Beauty, Clean Eating For Weight Loss, Shinning Hair, Better Brain Function And Overall Health!

Coconut Oil Ultimate Handbook!

This Coconut Oil book contains proven steps and strategies on how you can take full advantage of the beauty, weight loss and health benefits that coconut oil has to offer.

Today only, get this Amazing Amazon book for this incredibly discounted price!

We hope that through this book, you’ll be able to recognize the amount of potential that a single bottle of coconut oil contains.

Here Is A Preview Of What You’ll Learn…

  • Coconut Oil For Natural Beauty And Health
  • Coconut Oil For Healthy And Shining Hair
  • Coconut Oil For Organic Skin Care
  • Fat Loss, Faster Metabolism And Clean Eating
  • Coconut Oil For Better Brain Function
  • Coconut Oil And The Right Brain Diet
  • Superfoods Recipes With Coconut Oil
  • Coconut Oil Natural Remedies
  • Coconut Oil Beauty Recipes
  • Choosing The Right Coconut Oil
  • Much, Much More!

Get Your Copy Today!

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The Green Beauty Rules: The Essential Guide to Toxic-Free Beauty, Green Glamour, and Glowing Skin

We  all want to feel sexy yet demonstrate compassion for our planet at the same time. In Green Beauty Rules, Padgett shares personal anecdotes, insider secrets and surprising facts about the beauty industry, while seamlessly fusing environmental issues with her modern beauty philosophy.

This is the first book of its kind to offer an action plan for creating a totally green beauty routine! Using a step-by-step formula, Padgett guides readers through the decision-making process of what to try, what to toss, and what to buy. She also teaches practical strategies to make green beauty easy―like how to read labels, see through misleading buzzwords, and identify toxic chemicals.

Green Beauty Rules – the book and the brand – is about discovering that green can be glamorous. Leaving all the jargon behind, Padgett offers precise information in a fun, friendly format, and gives women all the tools they need to reduce their Cosmetic Footprint and adopt a more sustainable, healthy and sexy lifestyle!

For readers who are new to the green beauty scene or already experimenting with ecoconscious makeup and skincare, this is the essential guide to a fresh and sexy attitude for a healthier future.

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Herbal Remedies Made Easy: Your Essential Herbal Remedies Guide for Optimum Healing (Medicinal Herbs, Herbs, Herbal Medicine, Alternative Medicine Book) (Volume 1)

Medicinal Herbs – Get the Best Researched Book on Natural Medicinal Herbs and Discover the Natural Ways to Heal Learn how to use simple medicinal herbs to treat and cure over 100 ailments at home using herbal plants. The Herbal Remedies Made Easy: Your Essential Herbal Remedies Guide for Optimum Healing contains all the information you need to use natural, drug-free, and economical simple homemade medicinal plants and herbs to fight disease and prevent getting sick in the first place! Using natural herbs is proven to be one of the best ways to say healthy and disease-free. Natural medicinal herbs also add special flavor to our food and contain anti-microbial substances which protects our food from agents. By simply incorporating these medicinal herbs to your daily diet, they will not only add special favor to your food but also improve your immune system to keep you healthy and disease-free. The book was extensively researched on medicinal herbs and provides accurate information for beginners and advanced readers alike. It provides answers to many important questions related to medicinal herbs and herbal medicine list. BY BUYING THIS BOOK, YOU CAN EXPECT TO LEARN THE FOLLOWING: •What are medicinal herbs? •History of medicinal herbs •Essential kitchen tools for preparing medicinal and natural herbs •The many health benefits of medicinal herbs •How to use medicinal herbs to stay healthy and disease-free •How to grow your own medicinal herb gardens for healing •How to buy medicinal herbs at your local store for herbal treatment •The top 10 medicinal herbs you must have handy in your home •Medicinal herbal remedies for the top 100 conditions by simply using herbs in your diet for natural healing. The conditions covered include: – Weight problems – Cold and flu – Headaches – Anxiety – Allergy – High blood pressur – Acne and skin – Stomach pains – Arthritis – Nausea – Diabetes – Menopause – Fatigue – Stress – Back pain – Depression •And much much more…. EVERYTHING YOU NEED TO KNOW ABOUT HERBAL REMEDIES IS COVERED IN THIS ONE BOOK FOR YOU! HERE IS WHAT OTHER WHO BOUGHT THE BOOK ON AMAZON ARE SAYINGl “I really enjoyed the way this book was written in its entirety. It discusses the many different medicinal herbs, along with how they are both helpful to both the physical body as well as on emotional wellness! It addresses the herbs many different uses and how to use them as nice complimentary natural aids. I recommend this to everyone.” Eva Sanders. “I was long time interested in knowing more about Herbal Remedies but never knew where to look until a friend of mine showed me this book. It was an awesome and very informative read on which you definitely shouldn’t pass. The information given in this book is just so simply structured that anybody could understand them. I highly recommend this book!” Red. So, are you ready to add this valuable and best researched book on medicinal herbs unlike others to your collection of great books? You’re just a click away to discover these details much more for a price of a late or a tea for this amazing tool!

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Essential Oils and Aromatherapy: A Beginner’s Guide to Making and Using Essential Oils at Home for Skincare and Beauty Products

Want to revamp your beauty routine with all-natural beauty products you can make at home and gain a better knowledge of essential oils and aromatherapy?

Then this is the book for you! It will go through all the benefits and applications of essential oils in your daily routine. Essential oils are the most cost efficient and natural way to apply to your skin or for certain ailments. They can be used on multiple skin types to cure anything from lack of hydration to dealing with pesky facial acne or smoothing out wrinkles.


Inside find:

  • What are essential oils and aromatherapy
  • A comprehensive list and properties of each essential oil mentioned
  • The benefits of essential oils for skincare
  • How to extract essential oils on your own
  • A list of which essential oils suit which skin type best
  • Body butters and other useful products for moisturizer
  • Body scrub recipes
  • Moisturizers recipes
  • Recipes for sunscreens, face masks, lip balms, hair care, anti-aging serum and much more.

Let get going and make our own all-natural beauty products and have this glorious and radian skin we all deserve.

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Herbal Remedies: The Ultimate Guide To Herbal Remedies For Pain Relief, Stress Relief, Weight Loss, And Skin Conditions

WANT TO LEARN HOW TO HEAL YOURSELF NATURALLY?

DISCOVER THE NATURAL WAY TO CURE AND TREAT YOUR HEALTH ISSUES WITH HERBS.

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Whether you want to feel less stress, get rid of your cold, or clear up your skin
Herbal Remedies can help you.

Here Is A Preview Of Some Of The Health Conditions You’ll Be Able To Cure And Treat

  • ANXIETY
  • DEPRESSION
  • STRESS
  • PAIN
  • WEIGHT CONTROL
  • COMMON AILMENTS
  • SKIN CONDITIONS
  • MUCH, MUCH, MORE!

Here Is A Preview Of What You’ll Learn…

  • HOW TO GROW YOUR HERBS
  • 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES
  • HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS
  • HERBAL REMEDIES FOR PAIN RELIEF
  • HERBAL REMEDIES FOR WEIGHT LOSS
  • HERBAL REMEDIES FOR COMMON ALIMENTS
  • HERBAL REMEDIES FOR SKIN CONDITIONS
  • MUCH, MUCH, MORE!

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The Younger Skin Guide for Beginners: Anti-Aging Natural Skin Care Recipes to Naturally Revitalize, Rejuvenate & Hydrate Your Skin to Look 10 Years Younger

Look Younger with Inexpensive Kitchen Recipes! You’re about to discover how to make anti-aging skin recipes that will make you look younger by a decade and healthier. A lot of people think that nothing can reverse the signs of aging and so they do not do anything about it. The truth is we can look younger than our age and this power is right in our hands. This book shall tell you how to use kitchen ingredients to make effective and safe skin care products. You will find the recipes inside easy and fun to make. The Fountain of Youth is there in your house and people will be astonished at how your skin has changed and become younger, healthier, clean and glowing. If you follow these principles and begin to CONDITION yourself on a daily basis, then the emotions that you desire will become habitual and automatic for you each day! Here Is a Preview of What you’ll Learn…

  • What Causes Skin Aging
  • The Foods to Eat to Have Younger Looking Skin
  • How to Make a Facial Exfoliator
  • How to Make a Facial Cleanser
  • How to make a Facial Toner
  • How to Make a Facial Moisturizer
  • How to Make a Facial Mask
  • And much, much more!
  • Purchase your copy today!

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    Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy.

    New and Improved – 2nd Edition. Now packed with even more information.

    Essential Oils: Your New Best Friend

    Your Ultimate How-To Book To Achieve Optimal Results

    Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body?

    If you answered “yes” to any of the questions above, then you have come to the right place!

    Introducing the safest and most natural product for your entire body – Essential Oils!

    They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced.

    In Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, Gabriel E Wise will show you the beauty of these natural products that will get you hooked!

    Here are some health benefits to look forward to:

    – Boost immunity
    – Use for infection
    – Can be both home-made and beauty products
    – Soothes and calms the nerve
    – Provides healthy skin and hair

    If you get this book, you will learn:

    – A Quick Lesson On Essential Oils
    – Carrier Oils And Other Options
    – Best Essential Oils For Anti-Aging
    – Essential Oil Recipes For Anti-Aging
    – Best Essential Oils For Face Care
    – And much much more!

    If you want to experience the healthy benefits of essential oils then waste no time and start your journey today!

    You will also get a BONUS book inside – ABSOLUTELY FREE!

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    The Expert’s Guide to Weight-Loss Surgery: Is it right for me? What happens during surgery? How do I keep the weight off?

    An indispensible guide to weight-loss surgery written by a leading bariatric surgeon

    Today, an estimated 44 million Americans suffer from obesity. For one in five Americans, diet and exercise simply don’t work. Luckily, weight-loss surgeries offer a realistic solution that can help people overcome genetics and work toward drastic, life-altering weight loss.

    As the cofounder of an obesity clinic at Houston’s Methodist Hospital, Dr. Garth Davis has helped hundreds of patients manage the emotional and physical effects of being more than a hundred pounds overweight. His successful program was featured on the hit TLC show Big Medicine. In this essential handbook, Dr. Davis delivers the expert advice that his patients use to overcome issues surrounding their obesity, help shed the weight and regain a healthy body.

    With anecdotes from real-life patients and a complete diet and exercise plan that ensures long-term success, Dr. Davis shows how anyone can achieve a healthy weight through surgery. The Expert’s Guide to Weight Loss Surgery is required reading for anyone seeking a permanent obesity cure.

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