Tagged: Guide

Aromatherapy: A Beginner’s Guide to Natural Healing, Aromatherapy Remedies and Recipes, Essential Oils for Weight Loss, Skincare and Beauty

Take the first step to loving your body.

Finally discover how you can re-claim control of weight loss, skincare, and beauty with the your complete guide to Aromatherapy. Take the first step to a happier, more fulfilling and well-rested life with our newly improved, all-in-one guide. Open the way to life-enriching remedies to help you succeed in almost any area of your life.

What you unlock today:

  • The complete, all-inclusive guide to essential oils.
  • Get the skin and body you’ve been dreaming of with our 100 percent organic recipes.
  • The 5 straightforward and easy-to-follow steps to becoming a more content and confident version of yourself.
  • Essential oil, “skin hacks” to (visually) take a decade from your face.
  • Discover a totally new version of yourself with mediation and mindfulness oils.
  • How to feel totally re-vitalized, with essential oils recipes to fight fatigue.
  • And much, much, more…
  • Want to fight mental illness?

Our inclusive Aromatherapy guide addresses all kinds of issues that you may be dealing with, such as fighting insomnia, how you can battle pain relief…and allowing you to achieve enhanced mindfulness and serenity with our 5 simple step guide to Aromatherapy.

  • Looking for the skin you love?

Clear skin like you’ve never seen before and cellulite clearing become easy with your Aromatherapy guide. Effortlessly clear acne and reverse ageing process with our 100% fresh ad organic natural recipes.

  • Are the recipes difficult to use?

Not with our all-inclusive step by step guide. Like I have already said, we outline the exact steps involved in creating and using your oils to achieve maximum effects. So you don’t have to worry about the hassle and stress, so you can focus on what matters most. Which is your own self-confidence and beauty.

  • Am I too old/young for this?

No. The processes that are used in Aromatherapy are perfect for anyone for any age. Whether you’re 18 years old and want to get rid of pimples and acne, or whether your 60+, and want to reverse the ageing process, we have essential Aromatherapy guides that are perfect for you.

  • Will I be satisfied with my results?

Yes. Our organic aromatherapy procedures have been tried and tested for years. The natural recipes that are used can work for anyone to enhance their beauty, and build a new, profound sense of unshakeable self-confidence and esteem.

Would you like to know more? Get this audiobook now to get started!

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Runner’s World Run to Lose: A Complete Guide to Weight Loss for Runners

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.

Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Product Features

  • Rodale Press

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30 Day Fitness Challenge: Shetland Sheepdog Dog Cover. Weight Loss and Health Guide and Planner with Charts and Trackers. Full of Inspirational and Motivational Quotes.

Are you ready to take the challenge and become healthier, stronger and more fit for life than ever before? If so, this 30 Day Fitness Challenge tracker and journal is just what you have been looking for.

Did you know that 73% of people who set a fitness goal will give them up? That number drastically lowers when you document your journey and success. With a weight loss and health guide, you are much more likely to see the results you’ve been hoping for.

Here are just a few reasons why you will love this weight loss and health planner:

  • Amazingly colorful cover with your favorite dog on it
  • 16 pages of inspirational and motivational quotes
  • 17 pages of fitness challenges, goals, trackers and more

In short, it’s everything you need to not only get started, but to also track your results and progress over the next thirty days.

Here’s a look at what’s included within this fitness tracker:

  1. Goal sheet to help you get started
  2. Set yourself up for success intro sheet
  3. Daily journal with your fitness goals
  4. Mid-point check in so you don’t give up
  5. Challenge tracker with 30 days of progress
  6. Steps tracker to count your daily steps
  7. Daily water intake tracker so you drink enough
  8. Movement and activity tracker
  9. Calorie tracker with day count
  10. Carb tracker daily chart diagram
  11. Weight tracker with day by day results
  12. Measurement tracker for waist, arms, chest and thighs
  13. Review sheet to document what you see and learn
  14. Month calendar for additional notes
  15. Checklist for daily and monthly activities
  16. Note sheet for any additional health and fitness notes
  17. Sketch sheet for creativity and mindfullness

On top of all of that, the guide also comes with an inspirational message on each page, which say:

Including:

  • Always Stay Humble And Kind
  • Always Be Kind
  • Believe You Can And You’re Halfway There
  • Laugh Loudly Love Others Dream Big
  • Your Only Limit Is You
  • Dream without fear
  • Prove Them Wrong
  • Follow Your Dreams
  • Be The Reason Someone Smiles Today
  • Good Things Take Time
  • Enjoy The Little Things
  • Dream It Wish It Do It
  • Stars Can’t Shine Without Darkness
  • Nothing easy is worth Doing
  • You are stronger than you think
  • Coffee because it’s Monday

In a simple 6×9 book size and design, it’s small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 day challenge booklet out there like this one.

Order yours today.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses (Healing Arts)

The author of the bible on herbalism returns with a portable guide for the professional and amateur herbalist alike

Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through:

· 125 of the most useful medicinal herbs found in North America, and their uses
· How to create herbal remedies for common ailments
· The herbal traditions of North America and other lands

Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—from parsley to thyme to pepper—whose tonic and healing properties are less widely known.

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30 Day Fitness Challenge: Malamute Dog Cover. Weight Loss and Health Guide and Planner with Charts and Trackers. Full of Inspirational and Motivational Quotes.

Are you ready to take the challenge and become healthier, stronger and more fit for life than ever before? If so, this 30 Day Fitness Challenge tracker and journal is just what you have been looking for.

Did you know that 73% of people who set a fitness goal will give them up? That number drastically lowers when you document your journey and success. With a weight loss and health guide, you are much more likely to see the results you’ve been hoping for.

Here are just a few reasons why you will love this weight loss and health planner:

  • Amazingly colorful cover with your favorite dog on it
  • 16 pages of inspirational and motivational quotes
  • 17 pages of fitness challenges, goals, trackers and more

In short, it’s everything you need to not only get started, but to also track your results and progress over the next thirty days.

Here’s a look at what’s included within this fitness tracker:

  1. Goal sheet to help you get started
  2. Set yourself up for success intro sheet
  3. Daily journal with your fitness goals
  4. Mid-point check in so you don’t give up
  5. Challenge tracker with 30 days of progress
  6. Steps tracker to count your daily steps
  7. Daily water intake tracker so you drink enough
  8. Movement and activity tracker
  9. Calorie tracker with day count
  10. Carb tracker daily chart diagram
  11. Weight tracker with day by day results
  12. Measurement tracker for waist, arms, chest and thighs
  13. Review sheet to document what you see and learn
  14. Month calendar for additional notes
  15. Checklist for daily and monthly activities
  16. Note sheet for any additional health and fitness notes
  17. Sketch sheet for creativity and mindfullness

On top of all of that, the guide also comes with an inspirational message on each page, which say:

Including:

  • Always Stay Humble And Kind
  • Always Be Kind
  • Believe You Can And You’re Halfway There
  • Laugh Loudly Love Others Dream Big
  • Your Only Limit Is You
  • Dream without fear
  • Prove Them Wrong
  • Follow Your Dreams
  • Be The Reason Someone Smiles Today
  • Good Things Take Time
  • Enjoy The Little Things
  • Dream It Wish It Do It
  • Stars Can’t Shine Without Darkness
  • Nothing easy is worth Doing
  • You are stronger than you think
  • Coffee because it’s Monday

In a simple 6×9 book size and design, it’s small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 day challenge booklet out there like this one.

Order yours today.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Rapid Weight Loss for Beginners: The New Complete Cookbook and Diet Guide. Meal Prep Magazine Program for Quick Weight Loss Success with Point System. Slow Cooker Recipes. (Crockpot)

LOSE WEIGHT EASILY

Today, Rapid Weight Loss  knows that losing weight is synonymous with balance and variety, and the Rapid Weight Loss for Beginners reflects this trend.

Whether it’s a quick meal after work, an elegant dinner, a family favorite, or an exotic new dish you crave, Rapid Weight Loss has prepared a series of tasty recipes that combine fresh and healthy ingredients with weak cooking techniques which is a collection of recipes you will use for years to come.

Distributed in the Rapid Weight Loss for Beginners, they provide useful tips for leftovers, an explanation of how Rapid Weight Loss controls calories and fats, and helpful tips for preparing meals faster.

Eating well and losing weight has never been so easy or so delicious!

This Rapid Weight Loss for Beginners contains over 500 fresh and tasty recipes for every meal and virtually every occasion.

The Rapid Weight Loss for Beginners is the all-in-one kitchen resource you’ll turn to again and again for great ideas and inspiration.

Whether you’re looking for a quick and easy dinner on weekdays or something unique to bring brunch to life on weekends, you’ll find a variety of recipes to choose from on each page, from classic comfort dishes to tasty international dishes.

Rapid Weight Loss is a well-known name in the world if you are dieting.

It is one of the few successful regime empires in the world and has remained a great success over the years.

Rapid Weight Loss is that they have replaced the word “calories” with “dots.”

Each food has its value in points.

The plan is organized so that the diet can “use” only a certain number of points on a given day.

The “Point” system used by Rapid Weight Loss helps control the amount of food you can eat.

For example, you are entitled to a total of 35 points per week, which allows you to swallow your desires.

Rapid Weight Loss requires you to attend “lessons” from your diet at a local center.

There you should meet a weight loss consultant, who will then help you plan your personalized diet plan. The planning does not stop there; you must return regularly to the advisor to update your policy.

This constant stream of meetings allows them to monitor their weight loss process more closely and make the necessary adjustments if required.

Therefore, always consider booking a schedule and including these essential visits to the advisor in your program.

At any time, Rapid Weight Loss nutrition and kitchen experts offer you simple, flexible ways to achieve your weight loss goals without giving up your favorite foods.

Here is a list of what you will get from this book:

  • what to know before starting a Rapid Weight Loss program
  • Rapid Weight Loss freestlye
  • how the diet works and point program systems
  • everything you need to know about points
  • breakfast recipes
  • RWL soups and stews
  • RWL chicked and poultry
  • RWL red meat
  • RWL fish and seafood
  • RWL meatless recipes
  • RWL desserts
  • basics of Rapid Weight Loss
  • advantages and disadvantages of Rapid Weight Loss
  • why Rapid Weight Loss leaves you feeling like a disappointment

Place the order to enjoy the peak of the book.

If all of this sounds like your ideal book, then hop on over and hit now that buy button!

Well, stress no more! Buy this book and also learn all…

and DOWNLOAD IT NOW!

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Lower Cholesterol Diet: A Quick Start Guide To Lowering Your Cholesterol, Improving Your Health and Feeling Great. Plus Over 100 Delicious Cholesterol Lowering Recipes

If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin!

This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour!

Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you!

PLUS! Over 100 delicious cholesterol lowering recipes!

– Reduce your cholesterol levels by eating a healthy sustainable diet!

– Lose weight, improve your health and feel great!

– Understand fats and sugar and their effects on your body!

– Discover what you can eat and why!

– PLUS over 100 easy and delicious cholesterol reducing recipes!

Click Here For Reviews and More Information

Good Cholesterol, Bad Cholesterol: An Indispensable Guide to the Facts about Cholesterol

High cholesterol is an important risk factor for heart disease, heart attack, and strokes. And although cholesterol screening is one of the most widely administered and evaluated blood tests, many people don’t realize that our bodies require some cholesterol to function normally and remain confused about which cholesterol is the “good” one and which is the “bad.” Now, in Good Cholesterol, Bad Cholesterol, Hirsch presents a clear, concise primer to all the varieties of this blood lipid, including HDL (high-density lipoprotein), LDL (low-density lipoprotein), VDL (very low density lipoprotein), and others, as well as the connection between the ways various types of fat affect cholesterol levels. Providing essential information about how cholesterol relates to heart disease, stroke, and other life-threatening medical conditions, this essential primer also provides guidance about how to manage your cholesterol levels—through diet, exercise, and stress management—for optimum, lifelong health.

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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods.

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

For More Info And Sale Price – Click Here!

Skin Care: Complete Guide to Korean Beauty Using Natural Ingredients: Discover the Secrets to Great Skin, Anti-Aging, and Wellness (with DIY Recipes)

Have you ever thought about how important it is to have clean and healthy skin in all areas of your body? Would you like to reduce the aging process and improve your overall health at the same time? Or maybe you just want to look better and now you are looking for a guide that will help you?

Whatever the case may be, this book is definitely going to help you, so keep reading….

Skin Care – a book that will change your understanding of aging, health and beauty. 

Have you ever heard the phrase, “Outside body is a mirror of your inside health”? Yes, you read this right, aging and beautiful skin is not only about creams and oils. Yes, they have a place, but definitely not the biggest one. 

The purpose of this book is to tell you the truth and explain all the crucial methods of having a healthy body and skin. Take a look at a few things you will get out of this book:

  • Seven crucial things for healthy and beautiful skin
  • Biggest mistakes people make for anti-aging
  • Best recipes for skincare
  • One golden rule to stay motivated
  • Step-by-step skin-care guide

Now it is your turn to take care of yourself.

Scroll up, click on “buy now” and start listening!

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Gastric Sleeve Cookbook: The Bariatric Success with Healthy Recipes and Cookbook Guide. Weight Loss with Bypass Surgery and Gastric Band.

GASTRIC SLEEVE COOKBOOK 

Have you ever had gastric sleeve surgery and need some interesting new recipes?

An Introduction to Recovery from Weight Loss Surgery that completely explains exactly how to get a healthy and nutritious diet while addressing the many restrictions after gastric sleeve surgery for those who have had bariatric surgery and need to adjust their cooking.

Keep reading

Why choose this book?

This cookbook contains proven recipes and provides the fastest recovery in a nutritious and healthy way. After surgery, it is important to eat properly and get the necessary nutrition.

Cooking and preparing meals will help you get back to normal and take the right path to a healthier life. Our book contains recipes that are delicious, easy and satisfying.

This recipe guarantees the smoothest and smoothest transition on your new gastronomic journey.

Here are some recipes you are about to learn

  • Overview of recovery from weight loss surgery. Explain exactly how to get a healthy and nutritious diet even in the face of many limitations after gastric sleeve surgery.
  • There are an amazing number of recipes at each stage of recovery, so you can enjoy a delicious and healthy meal no matter how far you recover
  • Accurately track consumption with nutrition information for each recipe

All recipes in this book are obesity containing less than 15g carbohydrates, 5g sugar, 5g fat, 10g protein per serving. See the list of some recipes given in this book below and take a look at it yourself.

BREAKFAST

  • Protein Fitness Bread
  • Low Carb Toast with Potato Fiber
  • High Protein Oat Bagles
  • Low carb Protein Milk Rolls aka High Protein Bagels with Chocolate Drops
  • Protein Bagel with Cream Cheese and Berries
  • Parsnip Mini Bagels

SOFT FOODS RECIPES

  • Prisca Christmas cookies
  • Quince Frola Pasta
  • Meat stuffed with vegetables and chicken all in red wine
  • Baked rustic potatoes with green
  • Beetroot and pumpkin gnocchi

SOLID FOOD

  • Baked salmon
  • Shrimp Salad
  • Grilled Salmon with Oregano
  • Grilled Salmon in White Mushroom Sauce

And many more

All the recipes in this book provide details on the preparation time, ingredients, directions, nutritional ingredients, and possible modification options, so you have all the knowledge you need to follow the plan.

Grab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don’t take a pass on these wonderful recipes!

Try Gastric Sleeve Cookbook today by clicking the BUY NOW button at the top right of this page!

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What Works When “Diets” Don’t: Your Personal Seven-Step Weight-Loss Success Guide

Only 2 percent of those who lose weight keep it off longer than 2 years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all health and/or diet related. The diet industry is a multi-billion dollar a year industry–reoccurring dieters means reoccurring revenue. Unfortunately, many today know what to do when it comes to losing weight but can’t seem to do it. Do you know what to do to succeed long-term? Can you tell the difference between a solution and a sales pitch? Did you know that if obesity-related illnesses continue to rise, our nation’s healthcare system may not be able to facilitate the demand? Do you know the real reason diets don’t work (what the diet industry doesn’t want you to know)? Here are seven steps you need to know before you start your weight-loss program.

Product Features

  • Used Book in Good Condition

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Beyond Beauty – A Guide for Beautiful Skin and Creating Your Own Homemade Products: A Guide for Beautiful Skin and Creating Your Own Homemade Products

Everything you need to know about taking care of your skin from skin-care routines to waxing your own eyebrows. Then create your own hand-crafted body care products by using fresh ingredients from your own kitchen. By making your own skin-care, you can avoid harmful chemicals, dyes and chemical fragrances. You will be left with healthy, organic, nourishing products that your skin will LOVE! Only the BEST well-loved recipes have made it into this book. Not only will you get recipes that work, you will have a guide to create your own skin-care regimen and even throw your own SPA party.

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Gastric Sleeve 2019-2020: The Ultimate Guide: 2 Books in 1: Gastric Sleeve Bariatric Cookbook + Gastric Sleeve Surgery. Achieve Weight-Loss Surgery Success

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?
An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgery
for anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.
The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.

Hopefully, those of you who have already gone through the procedure realize how important it is
to not cheat on your diet, and you hopefully also have a good understanding of how to succeed in
keeping the weight off once you are out of the danger zone.
The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall. 
Going forward after the recovery period, you must fight your urges to eat sweets, fattening food
or to overeat. 


In this guide, you will get compiled and beneficial information that includes:

– 2 books: Gastric sleeve Cookbook and Gastric Sleeve Surgery
– A list of frequently asked questions related to the process
– Understanding Gastric Sleeve surgery and the associated diet
– How the gastric sleeve procedure works
– discover what people who succeed with the gastric sleeve surgery do differently from those that fail. 
– Easy-to-follow instructions on making each dish
– Over 100 recipes
Here are just some of the delicious 100 recipes you will find inside:
Strawberry and Cherry Shake 
Chia Blueberry Banana Oatmeal Smoothie
Citrus Infused Green Tea
Chocolate Coconut Chia Smoothie
Hearty Beef and Potato Puree 
Lemon Salmon Puree 
Turkey Sausage and Mushroom Strata
Pork and Fuzzy Gourd Broth
Pork Rib and Bean Stock  
Vegetable Beef Stock  
Skinny Chicken Pesto Bake 
Spaghetti Squash Lasagna 
Coconut Flour Spinach Casserole 
Baja Mango Salsa and Fish Tacos 
Spring Chicken and Veggie Soup 
Scalloped Potatoes and Ham  
Saucy Chopped Steaks  
And Much, Much More!

So if you want to lose weight and improve your health, Order your copy of Gastric Sleeve 2019-2020 Today!

Get all the information you need to make a healthy transition to a new, slimmer you

What are you waiting for?! Scroll Up, Click on the “Buy Now” button!

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Beauty for Life. A concise guide to Zero Waste Natural Beauty, DIY skin-care and natural make-up.

Beauty doesn’t come in a plastic bottle.

If you’re anything like most of us, you’re probably tired of pricey pots of cosmetics filled with potentially toxic ingredients that probably don’t even work. Why do we do it?

Did you know that more than 120 billion units of packaging are produced each year by the cosmetics industry? Think about how many that’ll be by the time the next generation takes over our planet. It’s an unsurmountable and cruel legacy we’re leaving.

You don’t have to be a part of the waste and pollution cycle being caused by the beauty industry. Beauty, health and life are one and the same, and don’t come in a plastic bottle!

Following a natural, healthy beauty routine will save you money and time, and the results will be unmatched.

The zero-waste approach to beauty that you’ll find in this book is based around simplifying your life and your skin-care routine. You’ll also get all the recipes you need for your home-made beauty parlour. You’ll find out:

  • Why it’s a good idea to move away from commercial cosmetics.
  • What really affects your skin health and appearance and the evidence for it.
  • How to promote beauty from the inside out.
  • How to make your own environmentally friendly and healthy toothpaste, deodorant and other personal hygiene essentials.
  • A step by step zero-waste hair and skin-care routine.
  • Where to buy sustainable make-up and cosmetics.
  • How to make your own non-toxic zero-waste make-up.

Don’t let anybody tell you that there’s nothing you can do to change the world. Yes there is! Break free from toxic chemicals and reduce your impact on the environment today. Become truly beautiful for life with this guide to natural beauty.

Read The Reviews and Buy Now from Amazon!

Beauty for Life. A concise guide to Zero Waste Natural Beauty, DIY skin-care and natural make-up.

Beauty doesn’t come in a plastic bottle.

If you’re anything like most of us, you’re probably tired of pricey pots of cosmetics filled with potentially toxic ingredients that probably don’t even work. Why do we do it?

Did you know that more than 120 billion units of packaging are produced each year by the cosmetics industry? Think about how many that’ll be by the time the next generation takes over our planet. It’s an unsurmountable and cruel legacy we’re leaving.

You don’t have to be a part of the waste and pollution cycle being caused by the beauty industry. Beauty, health and life are one and the same, and don’t come in a plastic bottle!

Following a natural, healthy beauty routine will save you money and time, and the results will be unmatched.

The zero-waste approach to beauty that you’ll find in this book is based around simplifying your life and your skin-care routine. You’ll also get all the recipes you need for your home-made beauty parlour. You’ll find out:

  • Why it’s a good idea to move away from commercial cosmetics.
  • What really affects your skin health and appearance and the evidence for it.
  • How to promote beauty from the inside out.
  • How to make your own environmentally friendly and healthy toothpaste, deodorant and other personal hygiene essentials.
  • A step by step zero-waste hair and skin-care routine.
  • Where to buy sustainable make-up and cosmetics.
  • How to make your own non-toxic zero-waste make-up.

Don’t let anybody tell you that there’s nothing you can do to change the world. Yes there is! Break free from toxic chemicals and reduce your impact on the environment today. Become truly beautiful for life with this guide to natural beauty.

Read The Reviews and Buy Now from Amazon!

The Complete Guide to the Ketogenic Diet for Beginners: Useful Tips and 90 Great Low-Carbohydrate Recipes for Health and Weight Loss (why does intermittent fasting work, what is keto, low carb, keto)

If уоu’rе looking fоr a ketogenic guide wіth еndlеѕѕ rесіреѕ and combinations of іngrеdіеntѕ this wау and thаt, then thіѕ cookbооk іѕ for уоu.

Thіѕ diet book іѕ meant tо hіghlіght hоw еаѕу аnd effortless lіvіng a dairy-free keto life саn bе.

Thіѕ bооk contains everything that I experienced in the fіrѕt 30 dауѕ оf gеttіng іntо and mаіntаіnіng a ѕtаtе оf nutrіtіоnаl kеtоѕіѕ. Because my body іѕ dіffеrеnt than уоurs, your experience wіll lіkеlу be dіffеrеnt thаn mine. And thаt’ѕ cool.

 After you’ve rеаd a couple pages, I have a strong ѕuѕрісіоn thаt (like me) уоu’ll bеgіn to see thе holes in thе lоw-fаt, high-carb approach wе’vе bееn lеd to bеlіеvе is bеѕt fоr оur hеаlth. Thе science juѕt dоеѕn’t add up!

I hоре this guіdе will асt as a ѕаfе аnd hеаlthу jumping оff роіnt fоr уоu.

After 30 dауѕ оf eating very simple meals, I built a ѕtrоng bаѕе (а fееlіng аnd аn eye) fоr whаt my eating раttеrn lооkеd and fеlt like—оn a рlаtе, аnd іn my bоdу. Gеttіng hung uр on fаnсу recipes, pre-made mеаl рrер, and thе соmbіnаtіоn of several ingredients makes іt hаrdеr to fullу understand whаt еxасtlу іѕ gоіng оn in уоur bоdу, аnd how уоu trulу rеасt tо thе mеаlѕ уоu’rе еаtіng.

Yоu аrе ready. And I am here tо guіdе уоu аll the wау thrоugh.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Features

  • Victory Belt Publishing

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The Ketogenic Diet Cookbook for Weight Loss: The Complete Guide to Success of the Ketogenic Diet, Food List and 7-Day no-Cook Meal Plan

Stаrtіng thе ketogenic diet саn bе dеvаѕtаtіng—ѕо much tо lеаrn, so many rеѕоurсеѕ tо choose frоm. The Kеtоgеnіс Dіеt Cookbook fоr Wеіght Lоѕѕ іѕ a simple, adaptable guіdе tо hеlр уоu start your kеtо dіеt. Thiѕ bооk will hеlр уоu ѕtаrt уоur keto diet ѕо you can lоѕе wеight withough pills, become hеаlthу аnd have high еnеrgу lеvеlѕ each dау. You will also diѕсоvеr thе bаѕiсѕ of thе kеtоgеniс diеt, how tо gеt ѕtаrtеd and hоw tо guarantee ѕuссеѕѕ. Thе сооkbооk рrоvіdеѕ the mеаnѕ tо еmроwеr уоu tо dеvеlор a реrѕоnаlіzеd nutrition рlаn, оffеrіng lіmіtlеѕѕ орtіоnѕ. The Ketogenic Dіеt Cооkbооk for Wеіght Loss ѕhоwѕ уоu hоw tо trаnѕіtіоn to аnd mаіntаіn a whole foods–based, раlео-frіеndlу, kеtоgеnіс dіеt wіth a kеу fосuѕ on рrасtісаl ѕtrаtеgіеѕ—аnd lots оf mоuthwаtеrіng recipes. Yоu gеt еxасtlу whаt you need tо mаkе kеtо ѕurрrіѕіnglу simple; mеаl рlаnѕ, ѕhорріng lists, аnd lоtѕ of kеtоlісіоuѕ recipes. If you’re seeking a healthier wау tо еаt thаt wіll help hеаl уоur bоdу оf dаmаgе dоnе bу уеаrѕ оf еаtіng tоnѕ оf ѕugаr аnd саrbѕ, thе kеtоgеnіс diet mау bе fоr you.

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A-Z of Natural Cosmetic Formulation: The definitive beginners’ guide to the essential terminology, theories and ingredient types needed to formulate professional cosmetic products

“A ‘must-have’ for any formulator”

Learn the key theories and terminology that are essential to making and formulating safe and effective natural skincare and haircare products, in an accessible and easy-to-grasp way. Set yourself apart from misinformed DIYers and spot the common myths and mistakes that are all over the internet. Discover a wide range of natural and organic cosmetic ingredients, their benefits and uses: emollients, occlusives, humectants, preservatives, chelators, emulsifiers, surfactants, carrier oils, butters, essential oils, active ingredients, extracts, exfoliants and more! Establish a solid foundation of knowledge on which to formulate your own natural skincare and haircare products and start your own beauty brand!

About A-Z of Natural Cosmetic Formulation

Tired of reading confusing, contradictory or incorrect information when researching how to make your own natural skincare and haircare products?Want to move beyond making DIY beauty recipes and instead understand how cosmetics are formulated and the underpinning theories and science behind them?Ready to become more professional and confident in your approach to creating your own cosmetics, for yourself or to start your own natural beauty brand?If so, you need the A-Z of Natural Cosmetic Formulation! This invaluable reference guide sets the record straight, and provides you with explanations of the essential terminology, theories and ingredient types required to create natural, safe and stable cosmetic formulations.Gail Francombe, Founding Director of the School of Natural Skincare International, and Cosmetic Formulator, Tina Svetek, dispel common myths and answers the most frequently asked formulating questions in this must-have reference book.

Praise for A-Z of Natural Cosmetic Formulation

“A-Z of Natural Cosmetic Formulation is a ‘must-have’ for any formulator. Gail and Tina have done a wonderful job of combining a dictionary of cosmetic formulating terminology with actual explanations, examples and charts that will be helpful for anyone, especially beginners, learning how to formulate like a professional. This book explains absolutely everything that a formulator needs to know, and discusses the key principles that the School of Natural Skincare teaches in their classes. It can be read (probably more than once!) when it first arrives, and then kept close to your fingertips, possibly in your home or lab, as you continue to formulate. I wish I had been given a book like this when I was just starting out! Well done! I highly recommend it to anyone.”Kirsten Thomas, President, Ayr Skin Care

What you’ll learn in the A-Z of Natural Cosmetic Formulation

You’ll discover answers to the most frequently asked formulating questions, including:What is pH and when do I need to measure it?How does an emulsifier work and what natural ones are available?What type of water should I use in my products?What extracts can I use?What natural preservatives are there and when do I need to use them?How do I write a professional formula?What are surfactants and what is their role in a formula?What does natural and organic mean, and what recognized standards and certifications are available to me as a cosmetic formulator? You’ll learn about:

  • Getting started
  • Formula and product types
  • Ingredient types
  • Skin and hair physiology/biology
  • Science/chemistry
  • Extending shelf life
  • Formulating
  • Manufacturing
  • Starting a brand
  • Values/standards/certifications
  • Selling products/legalities

The School of Natural Skincare trains thousands of people each year who want to create beautiful and effective natural skincare products, for themselves or to start a business.

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A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together

Know the Side Effects and Protect Your Health

If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.

From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home.

MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS

Find out about:

• Drugs that can deplete your body’s nutrients

• Supplements that can interfere with drug absorption

• Side effects of common drug-herb-vitamin combinations

• Supplements that can help your prescriptions work better

• Combinations that should never be taken together

• With a foreword by Dr. Bob Arnot

Product Features

  • Three Rivers Press CA

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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

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Essential Oil Recipes: The Ultimate Guide to Natural Aromatherapy Recipes for Weight Loss, Skincare and Beauty, Anti Aging, Physical Healing and Emotional Wellbeing!

FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASE


Are you looking for natural remedies for healing, weight loss, anti aging, skin care and beauty?



If so, Essential Oil Recipes: The Ultimate Guide to Natural Aromatherapy Recipes for Weight Loss, Skincare and Beauty, Anti Aging, Physical Healing and Emotional Wellbeing! by Joseph Childs is THE book for you!

Whilst it is common knowledge that there are many ways Essential Oils can benefit everyday life, many people do not know how effective Essential Oil combinations can be. This book will be your comprehensive guide, showing you exactly how to combine, mix and blend the oils to help solve a huge variety of problems. Our natural remedies are an alternative or addition to prescription drugs with none of the nasty side effects!

Why choose this book?

This book includes our tried and tested recipes to target different areas, teaching you THE BEST oil combinations to help promote weight loss, improve skins appearance, anti age, aid with physical healing and mental and emotional wellbeing! It also includes full details of our most common oils, their health benefits as well as all of the information on how to create, store and use your oils.

What is inside?

  • Introduction to Essential Oils
  • Benefits of Essential Oils
  • Commonly Used Oils
  • Recipes for Weight Loss
  • Recipes for Skincare and Beauty
  • Recipes for Anti Aging
  • Recipes for Physical Healing
  • Recipes for Emotional Wellbeing
  • And much, much more!

What are you waiting for?

Expand your knowledge now by purchasing this book!

See you inside!

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skinCARE: The ultimate no-nonsense guide

Straight-talking advice from the Skincare Queen

Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need, and is finally going to get the nation off face wipes for good!

skinCARE is the go-to book for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and trick to glow, inside and out, understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

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The Bite-Sized Guide to Getting Right-Sized: Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds…and Kept It Off

In his early 40s, Dr. Derrick Spell was a successful oncologist–and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.

As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he–a physician–was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss!

Dr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.

In The Bite-Sized Guide to Getting Right-Sized, Dr. Spell shares the secrets to his success, deploying them in “bite-size” chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who’s been there, and the mental steps necessary for real, permanent results, The Bite-Sized Guide to Getting Right-Sized is the last weight-loss book you’ll ever need.

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