Tagged: Guide

skinCARE: The ultimate no-nonsense guide

Straight-talking advice from the Skincare Queen

Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need, and is finally going to get the nation off face wipes for good!

skinCARE is the go-to book for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and trick to glow, inside and out, understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

Read The Reviews and Buy Now from Amazon!

The Bite-Sized Guide to Getting Right-Sized: Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds…and Kept It Off

In his early 40s, Dr. Derrick Spell was a successful oncologist–and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.

As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he–a physician–was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss!

Dr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.

In The Bite-Sized Guide to Getting Right-Sized, Dr. Spell shares the secrets to his success, deploying them in “bite-size” chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who’s been there, and the mental steps necessary for real, permanent results, The Bite-Sized Guide to Getting Right-Sized is the last weight-loss book you’ll ever need.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

May the fast be with you.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Absolute Guide To CBD Oil for Skin care: A Guide on Skin diseases and How To Treat them Using CBD Oil, Natural and Herbal Remedies!

What is beautiful skin? Something that is lustrous to look at? Fair and clear? No acne? Or just something that’s extremely healthy and supple from the inside? Well, we all have different opinions and personal choices when it comes to our favourite kind of skin. Clothes, accessories, makeup, all these make each one of us look different. But when it comes to skin, everyone needs just one thing- healthy skin! No one wants unhealthy skin. And needless to say, healthy skin isn’t just about good inner layers of tissues but also the look it gives from the outside! Skin that’s unhealthy inside and has poor tone can be made to look perfect from the outside with make-up, photography and even surgeries. But skin that has breakouts, pimples, acne and other problems on the surface clearly means it needs help!It’s important not to underestimate the importance of skin care. As the largest organ of the human body, your skin plays an important role in keeping you safe. The nerve endings in your skin allow you to feel sensations, such as heat, cold and pain, to warn you of potential harm. Skin also helps the body maintain internal body temperature, prevent dehydration and avoid potential infections. It’s also common to prioritize skin care to improve appearance and prevent signs of aging.Proper skin care is an ongoing process because the skin is constantly shedding and replacing its cells. The two most important aspects of daily skin care are cleansing and moisturizing. Cleansing the skin removes dirt, bacteria and dead skin cells. Moisturizing helps to protect the skin and keep it hydrated. It is also recommended to apply sunscreen any time you will be outdoors, to prevent skin cancer and other harmful conditions.Cannabidiol (CBD) is one of the most researched active compounds, known as cannabinoids, in the cannabis plant family.CBD, which acts as an anti-inflammatory and a relaxant when taken orally, is a powerful antioxidant capable of correcting damage caused by free radicals.The demand for beauty and skin care products containing CBD is increasing as the therapeutic benefits of cannabinoids become better understood.Although clinical research on the benefits and effects of CBD oil in skin care is still new, users of CBD-based products have reported diverse benefits in the treatment of psoriasis, acne, and other common skin concerns.Here we explore the science behind CBD’s analgesic and anti-inflammatory properties, as well as the growing popularity of hemp-derived skin care products.CBD oil is gaining in popularity because of its medicinal qualities that help treat anxiety, pain, inflammation and more. Did you know this therapeutic oil can also help improve your skin? Get a copy of this book and find out how CBD and other natural remedies can help treat common skin conditions and improve overall skin tone and appearance!

Read The Reviews and Buy Now from Amazon!

Mediterranean Diet For Beginners: The Complete Guide to Get Started With The Top 10 Tips to Success + 110 Delicious Recipes and 14 – Day Diet Meal Plan: Includes Essential Principles for Weight Loss

Get the Paperback and Receive the Kindle eBook for FREE

Why Mediterranean people live longer and feel better?

The secret is related to a complete lifestyle: “ Mediterranean diet”

The diet can help with weight loss, heart health, and diabetes prevention.

Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don’t fret.

Why do you need to choose this particular book? How does this book differ from the rest?

The Mediterranean Diet for Beginners shows you where to start.

In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

Here are just some of the many concepts You’ll learn inside:

  • Understanding the Mediterranean Diet
  • What is the Mediterranean Diet?
  • Benefits of the Mediterranean Diet
  • 10 Hacks to Success
  • How to Lose Weight and Burning Fat
  • Planning the Mediterranean Diet
  • 14-Day Diet Meal Plan
  • 110 Mediterranean Diet Recipes for Everyday Cooking
  • and Much More…

ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.


Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.


What are you waiting for?
If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success. (Weight Control Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019.
There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate Weight Loss program guide.
And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Beauty of Color: The Ultimate Beauty Guide for Skin of Color

The first beauty and make-up book to address skin tones from across the spectrum-including Latina, black, Asian, Indian, Native American, Mediterranean, and Middle Eastern, as well as multiple ethnicities – The Beauty of Color features:

  • Skin care basics with specialized beauty regimens for skin of color
  • Makeup 101 – what you really need for every skin tone
  • How to create ten amazing make-up looks with easy step-by-step instructions and photos
  • Famous beauties, including Salma Hayek, Tyra Banks, Eva Mendes, Venus and Serena Williams, Eve, Rosario Dawson, Padma Lakshmi, Jade Jagger, Alicia Keys, and Kimora Lee Simmons
  • Remarkable real-life makeovers for women of every age

Read The Reviews and Buy Now from Amazon!

Fast Weight Loss Freestyle 2019 Cookbook: The Ultimate Guide To All Weight Loss Freestyle Program Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success (Weight Watchers Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

The Latest Weight Watchers Program has proven to be one of the most efficient programs for weight loss.
There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate WW freestyle program guide.
and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected WW Freestyle Slow Cookers and Instant Pot Recipes.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised PorkOrange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find a рlаn ѕuсh аѕ Weight Watchers. Click that buy button now and start enjoy life more.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Complete Guide to Weight Loss Surgery: Your questions finally answered

If you’re planning on undergoing weight loss surgery, have recently had surgery, or are a few years out, this book is for you! Weight loss surgery is a big deal and there’s so much to know! Our comprehensive FAQ-style guide answers 80 of the most common and crucial questions we—as WLS dietitians—get asked on a daily basis, such as: – Why is my hair falling out? – Why are my friends losing more weight than me? – Why can’t I eat and drink at the same time? This book is also packed with a ton of practical tips for those tricky and sometimes overwhelming parts of life after surgery. We provide advice for almost everything! – Difficulty transitioning to solid foods? – Struggling with digestive issues (i.e. nausea, vomiting, foods getting stuck/blocking, constipation and diarrhea)? – Unsure of what to eat the first time you eat out? And so much more! No more guesswork. Just practical expert advice! “Lisa and Monica are expertly placed to understand the huge challenges of weight-loss surgery patients post-op. I only wish this book had been available when I had my own surgery in 2009”. – Carol Bowen Ball, www.bariatriccookery.com

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Power of the Seed: Your Guide to Oils for Health & Beauty (Process Self-reliance Series)

Fixed oils play a large part in most all commercial beauty treatments. Power of the Seed offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth information on the different types, sources, uses, and structures of these precious oils. Over ninety rare and common oils are comprehensively treated, along with suggestions on how readers can use them to create their own original “recipes.”

Power of the Seed is the newest release of Process Media’s popular Self-reliance Series that presents important DIY information in a visually enhanced easy-to-read and understand manner.

Susan M. Parker is the owner and founder of Solum & Herbe, a skincare company that uses a wide range of natural oils to create nourishing, natural personal care products.

Read The Reviews and Buy Now from Amazon!

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Product Features

  • Houghton Mifflin

Read the Weight Loss Reviews and Buy This ON SALE NOW!

CLEARING UP SKIN CARE: A NO-NONSENSE GUIDE TO FINDING A ROUTINE THAT WORKS

In Clearing Up Skin Care, board-certified dermatologist Dr. Jennifer Janiga dives into the ares of skin health, beauty and aging with which every woman grapples. She presses pause on all the hype to help cut through the mess and make skin care approachable. -Examine procedures and treatments-Explore Dr. Janiga’s LADDER to help prioritize your skin-care needs-Demystify the skin-care aisle-Bust common health and beauty myths

Read The Reviews and Buy Now from Amazon!

Every Woman’s Guide to Healthy, Glowing Skin: Simple Steps to Beautiful Skin at Any Age

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!

In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no surprise that in these stressful times, we’ve turned to skincare not only for hygienic purposes, but as a form of self-care and belonging.

However, with more products on the market than ever, the beauty industry can sometimes feel a bit overwhelming and confusing. Do I need a toner? Is it best to use organic products? Should I try Gwyneth’s bee sting therapy? Every Woman’s Guide to Healthy, Glowing Skin​ answers your burning questions and delves into the specifics of all these new treatments and trends—in a way that feels informative and fun!

This practical guide makes the material easily understandable for everyone from ultimate multi-step skin gurus to someone venturing out for their first facial. In Chapter 1, you’ll start off learning the essentials (think: product layering and “do I really need that vitamin C serum?”), while later on you’ll explore special occasion procedures, body creams, and SPF. Plus, you’ll learn how to read product labels like an expert and which “classics” are here to stay (say “hello” to your grandma’s favorite cold cream).

Gift it to that friend who already has too many face masks, or as a treat for yourself—it’ll make a nice addition to any book shelf or coffee table. So go ahead, indulge.

Read The Reviews and Buy Now from Amazon!

Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Glow: The Dermatologist’s Guide to a Whole Foods Younger Skin Diet

Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you’ll learn how to translate the latest research into action to achieve youthful, glowing skin.

Read The Reviews and Buy Now from Amazon!

The Potato Reset: Weight Loss & Recipe Guide

Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Beauty Geek’s Guide to Skin Care: 1,000 Essential Definitions of Common Product Ingredients

Everything Every Beauty Geek Needs to Know About Skin Care

When it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That’s why skin care guru Deborah Burnes shares everything you need to know about essential ingredients in this book―so that you can give your skin exactly what it needs to glow.

Whether you’re making products for your own use or trying to figure out which brands work best for you, The Beauty Geek’s Guide to Skin Care has all the latest insider info on 1,000 of the beauty industry’s most commonly used ingredients. Plus, you’ll learn the best practices and lifestyle habits to make healthy skin an everyday reality.

The Beauty Geek’s Guide to Skin Care features:

  • 1,000 Ingredient Profiles―Learn the origin, uses, and benefits of the most popular natural and chemical ingredients.
  • Skin Care 101―Get the lowdown on basic beauty practices and lifestyle hacks for best skin.
  • DIY Beauty Recipes―Make your own cleansers, toners, masks, scrubs, and more with these easy-to-follow recipes for your very own signature products.

Knowledge is powerful and beautiful―especially when it comes to your skin. Get in the know with The Beauty Geek’s Guide to Skin Care.

Read The Reviews and Buy Now from Amazon!

ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE

“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours,” Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers “Fight it ANYWAY YOU CAN. Ketones for Life.”

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Be Your Own Bodybuilding Coach: A Reference Guide for Year-Round Bodybuilding Success

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the “bodybuilder’s year.”

The book’s purpose is to put you, the reader, in the driver’s seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:

– Setting goals and keeping to them: The Personal Bodybuilding Inventory.

– Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity.

– The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching.

– Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil.

– Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority!

– Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season “damage” control, and how / when to use cardio.

– Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite.

– Protein, Carbs, Fats and Alcohol: How much, what and when!

– Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc.

– Intermittent fasting and eating organic.

– Strategies for post-contest rebounding and avoiding the ghost of “metabolic damage.”

– Bodybuilding performance enhancing drugs, side effects, and inter-individual variability.

– Posing, presentation, and travel: Being ready on game day!

– Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n’ pains.

– Insights on gender/sex differences.

– Being a critical thinking consumer of bodybuilding knowledge.

– Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Skincare Secrets from the Inside Out: A Step by Step Guide to Great Skin at Any Age

Welcome to beautiful, blemish-free skin! In this booklet I am pleased to share with you my secrets to healthy, radiant, ageless, and oh yes, cold sore “free” skin. Having passed the 50-year mark, I am flattered when my patients compliment me on my skin. Frequently I’m asked how I take care of my skin and make it glow and look so healthy. So, I’m finally putting it all down in writing for you! I was not one of those people born with beautiful, blemish free skin. When I was a teen, my skin was a mess, including cold sores in high school. My skin was uncontrollably oily and blemished. In those days, there were few good remedies for difficult teenage skin. My doctor recommended a harsh scrub with sulfur and salicylic acid that caused terrible dryness and cracking. I was afraid moisturizers would only make the situation worse. Fortunately, a friend’s mother recognized my problem and showed me a better way. A gentle cleanser and light moisturizer were all it took to turn things around. Just those two small changes made a huge difference! And, when I left home for college and taught myself how to shop for and prepare nutritious meals, my skin improved even more! Ever since that pivotal time, skin care has been a major part of my day. For more than 35 years I’ve followed a ritual of healthy living and dedicated skin care. A degree in Biochemistry gave me a sound scientific foundation in nutrition and metabolism, while my experience working with thousands of patients gave me a practical understanding of the problems people struggle with most, including unsightly and embarrassing cold sores. After finding ways to heal myself and help people minimize the frequency and severity of their cold sores, I felt a deep passion to share what I’d learned with others, like you. Anyone who has suffered from acne, cold sores or other skin problems knows the toll it can take on your self-esteem. It can make you self-conscious and uncomfortable around other people, no matter what your age. No one should suffer this way! Let me assure you that even if you haven’t always practiced the healthiest lifestyle, it’s never too late to start. Our bodies have an amazing ability to repair and restore. Start now, and you will soon be pleased with the healthy, radiant face that stares back at you in the mirror!

Read The Reviews and Buy Now from Amazon!

Your Guide to Preparing for Weight Loss Surgery

Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Skin Care Practices and Clinical Protocols: A Professional’s Guide to Success in Any Environment

Skin Care Practices and Clinical Protocols is a critical resource for skin care professionals interested in expanding their current knowledge and technical skills, whether a long-term practitioner learning new techniques and technologies, or students learning beyond the fundamentals. This text includes interviews with professionals spanning four decades of esthetic education and experiences in a variety of settings ranging from travel and tourism, salons and spas to the medical office. The global population’s interest in appearance continues to drive the skin care market. As a result, the demand for highly trained skin care professionals serving in a variety of environments has increased. Skin Care Practices and Clinical Protocols serves as an invaluable working resource in the classroom, the treatment room and the meeting room.

Read The Reviews and Buy Now from Amazon!

Born Beautiful: The African American Teenager’s Complete Beauty Guide

When I read Born Beautiful, I thought ‘ finally, a beauty book that addresses the unique needs of black teens.’ I highly recommend this book to all parents for their beautiful daughters.
-Terrie Williams, author
Stay Strong: Simple Life
Lessons for Teens

Born Beautiful is the best! It’s detailed and easy to follow! It gives great examples and real-life scenarios! Whether you are a “”natural-look-with-lip-gloss girl”” or a “”high-profile prima donna,”” this book is for you! If you want to know all about your skin type and how to care for it, which makeup colors are best for your skin tone and how to apply them, and how to wear and care for your hair, then you’ve got to read it! And wait until you check out the “”Teen Tips”” written by girls like you and the “”Special Stuff”” that will give you a winning edge! There is a great color chart to help you select your best cosmetic and fashion colors, and we put you to the test with Quizzes and “”Dos and Don’ts.””

Born Beautiful will help you to understand and appreciate who you are -a beautiful African American teen.

Born Beautiful was written specifically for you-the African American teenager. Never before have your specific grooming needs been addressed. You are a unique individual. Fornay’s straightforwardness gives you up-to-date information about:
* Daily Routines for Great Skin
* Gorgeous Makeup from Day to Date
* Chic Hairstyles & Care for Your Hair
* Ten Steps to Fabulous Nails
* Choosing the Right Colors for Your Best Look
* Good Food for Fitness & Fortitude
* Making Sense of Your Fragrance Choices
* The “”411″” on Tattoos, Body Piercing & Other Fads
* Beauty Tips from Your Favorite Celebs, Including Destiny’s Child, Brandy, and Ananda Lewis

Read The Reviews and Buy Now from Amazon!

Skin Care Ingredients, Dupes, And Deals: 2019 Guide: What To Buy And Why

Starting a skin care routine isn’t as easy as it sounds. Cosmetic products are filled with scientific sounding ingredients that all promise variations on a theme: younger, healthy looking skin. But who has good advice and who just wants to sell you something? Read this book before you buy another skin care product. Find out if the ingredients in a product are “worth it” according to the best science available. Get great recommendations for actual products and their cost, including dupes (less expensive products with the same or similar ingredients contained in a more expensive option). Think of Carolyn as your friend in the know who shares everything you need to develop a simple, cost effective skin care routine that will give you the best possible results.

Read The Reviews and Buy Now from Amazon!