Tagged: Guide

Beauty for Life. A concise guide to Zero Waste Natural Beauty, DIY skin-care and natural make-up.

Beauty doesn’t come in a plastic bottle.

If you’re anything like most of us, you’re probably tired of pricey pots of cosmetics filled with potentially toxic ingredients that probably don’t even work. Why do we do it?

Did you know that more than 120 billion units of packaging are produced each year by the cosmetics industry? Think about how many that’ll be by the time the next generation takes over our planet. It’s an unsurmountable and cruel legacy we’re leaving.

You don’t have to be a part of the waste and pollution cycle being caused by the beauty industry. Beauty, health and life are one and the same, and don’t come in a plastic bottle!

Following a natural, healthy beauty routine will save you money and time, and the results will be unmatched.

The zero-waste approach to beauty that you’ll find in this book is based around simplifying your life and your skin-care routine. You’ll also get all the recipes you need for your home-made beauty parlour. You’ll find out:

  • Why it’s a good idea to move away from commercial cosmetics.
  • What really affects your skin health and appearance and the evidence for it.
  • How to promote beauty from the inside out.
  • How to make your own environmentally friendly and healthy toothpaste, deodorant and other personal hygiene essentials.
  • A step by step zero-waste hair and skin-care routine.
  • Where to buy sustainable make-up and cosmetics.
  • How to make your own non-toxic zero-waste make-up.

Don’t let anybody tell you that there’s nothing you can do to change the world. Yes there is! Break free from toxic chemicals and reduce your impact on the environment today. Become truly beautiful for life with this guide to natural beauty.

Read The Reviews and Buy Now from Amazon!

Beauty for Life. A concise guide to Zero Waste Natural Beauty, DIY skin-care and natural make-up.

Beauty doesn’t come in a plastic bottle.

If you’re anything like most of us, you’re probably tired of pricey pots of cosmetics filled with potentially toxic ingredients that probably don’t even work. Why do we do it?

Did you know that more than 120 billion units of packaging are produced each year by the cosmetics industry? Think about how many that’ll be by the time the next generation takes over our planet. It’s an unsurmountable and cruel legacy we’re leaving.

You don’t have to be a part of the waste and pollution cycle being caused by the beauty industry. Beauty, health and life are one and the same, and don’t come in a plastic bottle!

Following a natural, healthy beauty routine will save you money and time, and the results will be unmatched.

The zero-waste approach to beauty that you’ll find in this book is based around simplifying your life and your skin-care routine. You’ll also get all the recipes you need for your home-made beauty parlour. You’ll find out:

  • Why it’s a good idea to move away from commercial cosmetics.
  • What really affects your skin health and appearance and the evidence for it.
  • How to promote beauty from the inside out.
  • How to make your own environmentally friendly and healthy toothpaste, deodorant and other personal hygiene essentials.
  • A step by step zero-waste hair and skin-care routine.
  • Where to buy sustainable make-up and cosmetics.
  • How to make your own non-toxic zero-waste make-up.

Don’t let anybody tell you that there’s nothing you can do to change the world. Yes there is! Break free from toxic chemicals and reduce your impact on the environment today. Become truly beautiful for life with this guide to natural beauty.

Read The Reviews and Buy Now from Amazon!

The Complete Guide to the Ketogenic Diet for Beginners: Useful Tips and 90 Great Low-Carbohydrate Recipes for Health and Weight Loss (why does intermittent fasting work, what is keto, low carb, keto)

If уоu’rе looking fоr a ketogenic guide wіth еndlеѕѕ rесіреѕ and combinations of іngrеdіеntѕ this wау and thаt, then thіѕ cookbооk іѕ for уоu.

Thіѕ diet book іѕ meant tо hіghlіght hоw еаѕу аnd effortless lіvіng a dairy-free keto life саn bе.

Thіѕ bооk contains everything that I experienced in the fіrѕt 30 dауѕ оf gеttіng іntо and mаіntаіnіng a ѕtаtе оf nutrіtіоnаl kеtоѕіѕ. Because my body іѕ dіffеrеnt than уоurs, your experience wіll lіkеlу be dіffеrеnt thаn mine. And thаt’ѕ cool.

 After you’ve rеаd a couple pages, I have a strong ѕuѕрісіоn thаt (like me) уоu’ll bеgіn to see thе holes in thе lоw-fаt, high-carb approach wе’vе bееn lеd to bеlіеvе is bеѕt fоr оur hеаlth. Thе science juѕt dоеѕn’t add up!

I hоре this guіdе will асt as a ѕаfе аnd hеаlthу jumping оff роіnt fоr уоu.

After 30 dауѕ оf eating very simple meals, I built a ѕtrоng bаѕе (а fееlіng аnd аn eye) fоr whаt my eating раttеrn lооkеd and fеlt like—оn a рlаtе, аnd іn my bоdу. Gеttіng hung uр on fаnсу recipes, pre-made mеаl рrер, and thе соmbіnаtіоn of several ingredients makes іt hаrdеr to fullу understand whаt еxасtlу іѕ gоіng оn in уоur bоdу, аnd how уоu trulу rеасt tо thе mеаlѕ уоu’rе еаtіng.

Yоu аrе ready. And I am here tо guіdе уоu аll the wау thrоugh.

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Features

  • Victory Belt Publishing

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The Ketogenic Diet Cookbook for Weight Loss: The Complete Guide to Success of the Ketogenic Diet, Food List and 7-Day no-Cook Meal Plan

Stаrtіng thе ketogenic diet саn bе dеvаѕtаtіng—ѕо much tо lеаrn, so many rеѕоurсеѕ tо choose frоm. The Kеtоgеnіс Dіеt Cookbook fоr Wеіght Lоѕѕ іѕ a simple, adaptable guіdе tо hеlр уоu start your kеtо dіеt. Thiѕ bооk will hеlр уоu ѕtаrt уоur keto diet ѕо you can lоѕе wеight withough pills, become hеаlthу аnd have high еnеrgу lеvеlѕ each dау. You will also diѕсоvеr thе bаѕiсѕ of thе kеtоgеniс diеt, how tо gеt ѕtаrtеd and hоw tо guarantee ѕuссеѕѕ. Thе сооkbооk рrоvіdеѕ the mеаnѕ tо еmроwеr уоu tо dеvеlор a реrѕоnаlіzеd nutrition рlаn, оffеrіng lіmіtlеѕѕ орtіоnѕ. The Ketogenic Dіеt Cооkbооk for Wеіght Loss ѕhоwѕ уоu hоw tо trаnѕіtіоn to аnd mаіntаіn a whole foods–based, раlео-frіеndlу, kеtоgеnіс dіеt wіth a kеу fосuѕ on рrасtісаl ѕtrаtеgіеѕ—аnd lots оf mоuthwаtеrіng recipes. Yоu gеt еxасtlу whаt you need tо mаkе kеtо ѕurрrіѕіnglу simple; mеаl рlаnѕ, ѕhорріng lists, аnd lоtѕ of kеtоlісіоuѕ recipes. If you’re seeking a healthier wау tо еаt thаt wіll help hеаl уоur bоdу оf dаmаgе dоnе bу уеаrѕ оf еаtіng tоnѕ оf ѕugаr аnd саrbѕ, thе kеtоgеnіс diet mау bе fоr you.

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A-Z of Natural Cosmetic Formulation: The definitive beginners’ guide to the essential terminology, theories and ingredient types needed to formulate professional cosmetic products

“A ‘must-have’ for any formulator”

Learn the key theories and terminology that are essential to making and formulating safe and effective natural skincare and haircare products, in an accessible and easy-to-grasp way. Set yourself apart from misinformed DIYers and spot the common myths and mistakes that are all over the internet. Discover a wide range of natural and organic cosmetic ingredients, their benefits and uses: emollients, occlusives, humectants, preservatives, chelators, emulsifiers, surfactants, carrier oils, butters, essential oils, active ingredients, extracts, exfoliants and more! Establish a solid foundation of knowledge on which to formulate your own natural skincare and haircare products and start your own beauty brand!

About A-Z of Natural Cosmetic Formulation

Tired of reading confusing, contradictory or incorrect information when researching how to make your own natural skincare and haircare products?Want to move beyond making DIY beauty recipes and instead understand how cosmetics are formulated and the underpinning theories and science behind them?Ready to become more professional and confident in your approach to creating your own cosmetics, for yourself or to start your own natural beauty brand?If so, you need the A-Z of Natural Cosmetic Formulation! This invaluable reference guide sets the record straight, and provides you with explanations of the essential terminology, theories and ingredient types required to create natural, safe and stable cosmetic formulations.Gail Francombe, Founding Director of the School of Natural Skincare International, and Cosmetic Formulator, Tina Svetek, dispel common myths and answers the most frequently asked formulating questions in this must-have reference book.

Praise for A-Z of Natural Cosmetic Formulation

“A-Z of Natural Cosmetic Formulation is a ‘must-have’ for any formulator. Gail and Tina have done a wonderful job of combining a dictionary of cosmetic formulating terminology with actual explanations, examples and charts that will be helpful for anyone, especially beginners, learning how to formulate like a professional. This book explains absolutely everything that a formulator needs to know, and discusses the key principles that the School of Natural Skincare teaches in their classes. It can be read (probably more than once!) when it first arrives, and then kept close to your fingertips, possibly in your home or lab, as you continue to formulate. I wish I had been given a book like this when I was just starting out! Well done! I highly recommend it to anyone.”Kirsten Thomas, President, Ayr Skin Care

What you’ll learn in the A-Z of Natural Cosmetic Formulation

You’ll discover answers to the most frequently asked formulating questions, including:What is pH and when do I need to measure it?How does an emulsifier work and what natural ones are available?What type of water should I use in my products?What extracts can I use?What natural preservatives are there and when do I need to use them?How do I write a professional formula?What are surfactants and what is their role in a formula?What does natural and organic mean, and what recognized standards and certifications are available to me as a cosmetic formulator? You’ll learn about:

  • Getting started
  • Formula and product types
  • Ingredient types
  • Skin and hair physiology/biology
  • Science/chemistry
  • Extending shelf life
  • Formulating
  • Manufacturing
  • Starting a brand
  • Values/standards/certifications
  • Selling products/legalities

The School of Natural Skincare trains thousands of people each year who want to create beautiful and effective natural skincare products, for themselves or to start a business.

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A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together

Know the Side Effects and Protect Your Health

If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.

From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home.

MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS

Find out about:

• Drugs that can deplete your body’s nutrients

• Supplements that can interfere with drug absorption

• Side effects of common drug-herb-vitamin combinations

• Supplements that can help your prescriptions work better

• Combinations that should never be taken together

• With a foreword by Dr. Bob Arnot

Product Features

  • Three Rivers Press CA

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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

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Essential Oil Recipes: The Ultimate Guide to Natural Aromatherapy Recipes for Weight Loss, Skincare and Beauty, Anti Aging, Physical Healing and Emotional Wellbeing!

FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASE


Are you looking for natural remedies for healing, weight loss, anti aging, skin care and beauty?



If so, Essential Oil Recipes: The Ultimate Guide to Natural Aromatherapy Recipes for Weight Loss, Skincare and Beauty, Anti Aging, Physical Healing and Emotional Wellbeing! by Joseph Childs is THE book for you!

Whilst it is common knowledge that there are many ways Essential Oils can benefit everyday life, many people do not know how effective Essential Oil combinations can be. This book will be your comprehensive guide, showing you exactly how to combine, mix and blend the oils to help solve a huge variety of problems. Our natural remedies are an alternative or addition to prescription drugs with none of the nasty side effects!

Why choose this book?

This book includes our tried and tested recipes to target different areas, teaching you THE BEST oil combinations to help promote weight loss, improve skins appearance, anti age, aid with physical healing and mental and emotional wellbeing! It also includes full details of our most common oils, their health benefits as well as all of the information on how to create, store and use your oils.

What is inside?

  • Introduction to Essential Oils
  • Benefits of Essential Oils
  • Commonly Used Oils
  • Recipes for Weight Loss
  • Recipes for Skincare and Beauty
  • Recipes for Anti Aging
  • Recipes for Physical Healing
  • Recipes for Emotional Wellbeing
  • And much, much more!

What are you waiting for?

Expand your knowledge now by purchasing this book!

See you inside!

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skinCARE: The ultimate no-nonsense guide

Straight-talking advice from the Skincare Queen

Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need, and is finally going to get the nation off face wipes for good!

skinCARE is the go-to book for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and trick to glow, inside and out, understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

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The Bite-Sized Guide to Getting Right-Sized: Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds…and Kept It Off

In his early 40s, Dr. Derrick Spell was a successful oncologist–and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.

As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he–a physician–was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss!

Dr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.

In The Bite-Sized Guide to Getting Right-Sized, Dr. Spell shares the secrets to his success, deploying them in “bite-size” chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who’s been there, and the mental steps necessary for real, permanent results, The Bite-Sized Guide to Getting Right-Sized is the last weight-loss book you’ll ever need.

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A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

May the fast be with you.

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The Absolute Guide To CBD Oil for Skin care: A Guide on Skin diseases and How To Treat them Using CBD Oil, Natural and Herbal Remedies!

What is beautiful skin? Something that is lustrous to look at? Fair and clear? No acne? Or just something that’s extremely healthy and supple from the inside? Well, we all have different opinions and personal choices when it comes to our favourite kind of skin. Clothes, accessories, makeup, all these make each one of us look different. But when it comes to skin, everyone needs just one thing- healthy skin! No one wants unhealthy skin. And needless to say, healthy skin isn’t just about good inner layers of tissues but also the look it gives from the outside! Skin that’s unhealthy inside and has poor tone can be made to look perfect from the outside with make-up, photography and even surgeries. But skin that has breakouts, pimples, acne and other problems on the surface clearly means it needs help!It’s important not to underestimate the importance of skin care. As the largest organ of the human body, your skin plays an important role in keeping you safe. The nerve endings in your skin allow you to feel sensations, such as heat, cold and pain, to warn you of potential harm. Skin also helps the body maintain internal body temperature, prevent dehydration and avoid potential infections. It’s also common to prioritize skin care to improve appearance and prevent signs of aging.Proper skin care is an ongoing process because the skin is constantly shedding and replacing its cells. The two most important aspects of daily skin care are cleansing and moisturizing. Cleansing the skin removes dirt, bacteria and dead skin cells. Moisturizing helps to protect the skin and keep it hydrated. It is also recommended to apply sunscreen any time you will be outdoors, to prevent skin cancer and other harmful conditions.Cannabidiol (CBD) is one of the most researched active compounds, known as cannabinoids, in the cannabis plant family.CBD, which acts as an anti-inflammatory and a relaxant when taken orally, is a powerful antioxidant capable of correcting damage caused by free radicals.The demand for beauty and skin care products containing CBD is increasing as the therapeutic benefits of cannabinoids become better understood.Although clinical research on the benefits and effects of CBD oil in skin care is still new, users of CBD-based products have reported diverse benefits in the treatment of psoriasis, acne, and other common skin concerns.Here we explore the science behind CBD’s analgesic and anti-inflammatory properties, as well as the growing popularity of hemp-derived skin care products.CBD oil is gaining in popularity because of its medicinal qualities that help treat anxiety, pain, inflammation and more. Did you know this therapeutic oil can also help improve your skin? Get a copy of this book and find out how CBD and other natural remedies can help treat common skin conditions and improve overall skin tone and appearance!

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Mediterranean Diet For Beginners: The Complete Guide to Get Started With The Top 10 Tips to Success + 110 Delicious Recipes and 14 – Day Diet Meal Plan: Includes Essential Principles for Weight Loss

Get the Paperback and Receive the Kindle eBook for FREE

Why Mediterranean people live longer and feel better?

The secret is related to a complete lifestyle: “ Mediterranean diet”

The diet can help with weight loss, heart health, and diabetes prevention.

Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don’t fret.

Why do you need to choose this particular book? How does this book differ from the rest?

The Mediterranean Diet for Beginners shows you where to start.

In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

Here are just some of the many concepts You’ll learn inside:

  • Understanding the Mediterranean Diet
  • What is the Mediterranean Diet?
  • Benefits of the Mediterranean Diet
  • 10 Hacks to Success
  • How to Lose Weight and Burning Fat
  • Planning the Mediterranean Diet
  • 14-Day Diet Meal Plan
  • 110 Mediterranean Diet Recipes for Everyday Cooking
  • and Much More…

ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.


Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.


What are you waiting for?
If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”

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Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success. (Weight Control Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019.
There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate Weight Loss program guide.
And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

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The Beauty of Color: The Ultimate Beauty Guide for Skin of Color

The first beauty and make-up book to address skin tones from across the spectrum-including Latina, black, Asian, Indian, Native American, Mediterranean, and Middle Eastern, as well as multiple ethnicities – The Beauty of Color features:

  • Skin care basics with specialized beauty regimens for skin of color
  • Makeup 101 – what you really need for every skin tone
  • How to create ten amazing make-up looks with easy step-by-step instructions and photos
  • Famous beauties, including Salma Hayek, Tyra Banks, Eva Mendes, Venus and Serena Williams, Eve, Rosario Dawson, Padma Lakshmi, Jade Jagger, Alicia Keys, and Kimora Lee Simmons
  • Remarkable real-life makeovers for women of every age

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Fast Weight Loss Freestyle 2019 Cookbook: The Ultimate Guide To All Weight Loss Freestyle Program Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success (Weight Watchers Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

The Latest Weight Watchers Program has proven to be one of the most efficient programs for weight loss.
There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate WW freestyle program guide.
and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected WW Freestyle Slow Cookers and Instant Pot Recipes.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised PorkOrange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find a рlаn ѕuсh аѕ Weight Watchers. Click that buy button now and start enjoy life more.

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The Complete Guide to Weight Loss Surgery: Your questions finally answered

If you’re planning on undergoing weight loss surgery, have recently had surgery, or are a few years out, this book is for you! Weight loss surgery is a big deal and there’s so much to know! Our comprehensive FAQ-style guide answers 80 of the most common and crucial questions we—as WLS dietitians—get asked on a daily basis, such as: – Why is my hair falling out? – Why are my friends losing more weight than me? – Why can’t I eat and drink at the same time? This book is also packed with a ton of practical tips for those tricky and sometimes overwhelming parts of life after surgery. We provide advice for almost everything! – Difficulty transitioning to solid foods? – Struggling with digestive issues (i.e. nausea, vomiting, foods getting stuck/blocking, constipation and diarrhea)? – Unsure of what to eat the first time you eat out? And so much more! No more guesswork. Just practical expert advice! “Lisa and Monica are expertly placed to understand the huge challenges of weight-loss surgery patients post-op. I only wish this book had been available when I had my own surgery in 2009”. – Carol Bowen Ball, www.bariatriccookery.com

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Power of the Seed: Your Guide to Oils for Health & Beauty (Process Self-reliance Series)

Fixed oils play a large part in most all commercial beauty treatments. Power of the Seed offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth information on the different types, sources, uses, and structures of these precious oils. Over ninety rare and common oils are comprehensively treated, along with suggestions on how readers can use them to create their own original “recipes.”

Power of the Seed is the newest release of Process Media’s popular Self-reliance Series that presents important DIY information in a visually enhanced easy-to-read and understand manner.

Susan M. Parker is the owner and founder of Solum & Herbe, a skincare company that uses a wide range of natural oils to create nourishing, natural personal care products.

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Product Features

  • Houghton Mifflin

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CLEARING UP SKIN CARE: A NO-NONSENSE GUIDE TO FINDING A ROUTINE THAT WORKS

In Clearing Up Skin Care, board-certified dermatologist Dr. Jennifer Janiga dives into the ares of skin health, beauty and aging with which every woman grapples. She presses pause on all the hype to help cut through the mess and make skin care approachable. -Examine procedures and treatments-Explore Dr. Janiga’s LADDER to help prioritize your skin-care needs-Demystify the skin-care aisle-Bust common health and beauty myths

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Every Woman’s Guide to Healthy, Glowing Skin: Simple Steps to Beautiful Skin at Any Age

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!

In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no surprise that in these stressful times, we’ve turned to skincare not only for hygienic purposes, but as a form of self-care and belonging.

However, with more products on the market than ever, the beauty industry can sometimes feel a bit overwhelming and confusing. Do I need a toner? Is it best to use organic products? Should I try Gwyneth’s bee sting therapy? Every Woman’s Guide to Healthy, Glowing Skin​ answers your burning questions and delves into the specifics of all these new treatments and trends—in a way that feels informative and fun!

This practical guide makes the material easily understandable for everyone from ultimate multi-step skin gurus to someone venturing out for their first facial. In Chapter 1, you’ll start off learning the essentials (think: product layering and “do I really need that vitamin C serum?”), while later on you’ll explore special occasion procedures, body creams, and SPF. Plus, you’ll learn how to read product labels like an expert and which “classics” are here to stay (say “hello” to your grandma’s favorite cold cream).

Gift it to that friend who already has too many face masks, or as a treat for yourself—it’ll make a nice addition to any book shelf or coffee table. So go ahead, indulge.

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Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

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Glow: The Dermatologist’s Guide to a Whole Foods Younger Skin Diet

Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you’ll learn how to translate the latest research into action to achieve youthful, glowing skin.

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The Potato Reset: Weight Loss & Recipe Guide

Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly

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