Tagged: Guide

Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

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Glow: The Dermatologist’s Guide to a Whole Foods Younger Skin Diet

Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you’ll learn how to translate the latest research into action to achieve youthful, glowing skin.

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The Potato Reset: Weight Loss & Recipe Guide

Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly

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The Beauty Geek’s Guide to Skin Care: 1,000 Essential Definitions of Common Product Ingredients

Everything Every Beauty Geek Needs to Know About Skin Care

When it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That’s why skin care guru Deborah Burnes shares everything you need to know about essential ingredients in this book―so that you can give your skin exactly what it needs to glow.

Whether you’re making products for your own use or trying to figure out which brands work best for you, The Beauty Geek’s Guide to Skin Care has all the latest insider info on 1,000 of the beauty industry’s most commonly used ingredients. Plus, you’ll learn the best practices and lifestyle habits to make healthy skin an everyday reality.

The Beauty Geek’s Guide to Skin Care features:

  • 1,000 Ingredient Profiles―Learn the origin, uses, and benefits of the most popular natural and chemical ingredients.
  • Skin Care 101―Get the lowdown on basic beauty practices and lifestyle hacks for best skin.
  • DIY Beauty Recipes―Make your own cleansers, toners, masks, scrubs, and more with these easy-to-follow recipes for your very own signature products.

Knowledge is powerful and beautiful―especially when it comes to your skin. Get in the know with The Beauty Geek’s Guide to Skin Care.

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ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE

“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours,” Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers “Fight it ANYWAY YOU CAN. Ketones for Life.”

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Be Your Own Bodybuilding Coach: A Reference Guide for Year-Round Bodybuilding Success

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the “bodybuilder’s year.”

The book’s purpose is to put you, the reader, in the driver’s seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:

– Setting goals and keeping to them: The Personal Bodybuilding Inventory.

– Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity.

– The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching.

– Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil.

– Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority!

– Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season “damage” control, and how / when to use cardio.

– Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite.

– Protein, Carbs, Fats and Alcohol: How much, what and when!

– Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc.

– Intermittent fasting and eating organic.

– Strategies for post-contest rebounding and avoiding the ghost of “metabolic damage.”

– Bodybuilding performance enhancing drugs, side effects, and inter-individual variability.

– Posing, presentation, and travel: Being ready on game day!

– Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n’ pains.

– Insights on gender/sex differences.

– Being a critical thinking consumer of bodybuilding knowledge.

– Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.

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Skincare Secrets from the Inside Out: A Step by Step Guide to Great Skin at Any Age

Welcome to beautiful, blemish-free skin! In this booklet I am pleased to share with you my secrets to healthy, radiant, ageless, and oh yes, cold sore “free” skin. Having passed the 50-year mark, I am flattered when my patients compliment me on my skin. Frequently I’m asked how I take care of my skin and make it glow and look so healthy. So, I’m finally putting it all down in writing for you! I was not one of those people born with beautiful, blemish free skin. When I was a teen, my skin was a mess, including cold sores in high school. My skin was uncontrollably oily and blemished. In those days, there were few good remedies for difficult teenage skin. My doctor recommended a harsh scrub with sulfur and salicylic acid that caused terrible dryness and cracking. I was afraid moisturizers would only make the situation worse. Fortunately, a friend’s mother recognized my problem and showed me a better way. A gentle cleanser and light moisturizer were all it took to turn things around. Just those two small changes made a huge difference! And, when I left home for college and taught myself how to shop for and prepare nutritious meals, my skin improved even more! Ever since that pivotal time, skin care has been a major part of my day. For more than 35 years I’ve followed a ritual of healthy living and dedicated skin care. A degree in Biochemistry gave me a sound scientific foundation in nutrition and metabolism, while my experience working with thousands of patients gave me a practical understanding of the problems people struggle with most, including unsightly and embarrassing cold sores. After finding ways to heal myself and help people minimize the frequency and severity of their cold sores, I felt a deep passion to share what I’d learned with others, like you. Anyone who has suffered from acne, cold sores or other skin problems knows the toll it can take on your self-esteem. It can make you self-conscious and uncomfortable around other people, no matter what your age. No one should suffer this way! Let me assure you that even if you haven’t always practiced the healthiest lifestyle, it’s never too late to start. Our bodies have an amazing ability to repair and restore. Start now, and you will soon be pleased with the healthy, radiant face that stares back at you in the mirror!

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Your Guide to Preparing for Weight Loss Surgery

Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.

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Skin Care Practices and Clinical Protocols: A Professional’s Guide to Success in Any Environment

Skin Care Practices and Clinical Protocols is a critical resource for skin care professionals interested in expanding their current knowledge and technical skills, whether a long-term practitioner learning new techniques and technologies, or students learning beyond the fundamentals. This text includes interviews with professionals spanning four decades of esthetic education and experiences in a variety of settings ranging from travel and tourism, salons and spas to the medical office. The global population’s interest in appearance continues to drive the skin care market. As a result, the demand for highly trained skin care professionals serving in a variety of environments has increased. Skin Care Practices and Clinical Protocols serves as an invaluable working resource in the classroom, the treatment room and the meeting room.

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Born Beautiful: The African American Teenager’s Complete Beauty Guide

When I read Born Beautiful, I thought ‘ finally, a beauty book that addresses the unique needs of black teens.’ I highly recommend this book to all parents for their beautiful daughters.
-Terrie Williams, author
Stay Strong: Simple Life
Lessons for Teens

Born Beautiful is the best! It’s detailed and easy to follow! It gives great examples and real-life scenarios! Whether you are a “”natural-look-with-lip-gloss girl”” or a “”high-profile prima donna,”” this book is for you! If you want to know all about your skin type and how to care for it, which makeup colors are best for your skin tone and how to apply them, and how to wear and care for your hair, then you’ve got to read it! And wait until you check out the “”Teen Tips”” written by girls like you and the “”Special Stuff”” that will give you a winning edge! There is a great color chart to help you select your best cosmetic and fashion colors, and we put you to the test with Quizzes and “”Dos and Don’ts.””

Born Beautiful will help you to understand and appreciate who you are -a beautiful African American teen.

Born Beautiful was written specifically for you-the African American teenager. Never before have your specific grooming needs been addressed. You are a unique individual. Fornay’s straightforwardness gives you up-to-date information about:
* Daily Routines for Great Skin
* Gorgeous Makeup from Day to Date
* Chic Hairstyles & Care for Your Hair
* Ten Steps to Fabulous Nails
* Choosing the Right Colors for Your Best Look
* Good Food for Fitness & Fortitude
* Making Sense of Your Fragrance Choices
* The “”411″” on Tattoos, Body Piercing & Other Fads
* Beauty Tips from Your Favorite Celebs, Including Destiny’s Child, Brandy, and Ananda Lewis

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Skin Care Ingredients, Dupes, And Deals: 2019 Guide: What To Buy And Why

Starting a skin care routine isn’t as easy as it sounds. Cosmetic products are filled with scientific sounding ingredients that all promise variations on a theme: younger, healthy looking skin. But who has good advice and who just wants to sell you something? Read this book before you buy another skin care product. Find out if the ingredients in a product are “worth it” according to the best science available. Get great recommendations for actual products and their cost, including dupes (less expensive products with the same or similar ingredients contained in a more expensive option). Think of Carolyn as your friend in the know who shares everything you need to develop a simple, cost effective skin care routine that will give you the best possible results.

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Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin

The only skincare book you will ever need, Simple Skin Beauty covers everything from acne to wrinkles to skin cancer prevention making it the definitive dermatological guide for women of all ages.

With all the different kinds of skincare products now on the shelves and all the new-fangled cosmetic procedures now available, skincare has become daunting and overwhelming. New York City-based dermatologist, and a busy mother of four herself, Dr. Ellen Marmur knows that most women simply don’t have the time or money to waste on products or procedures that are costly and ineffective. In this user-friendly guide, Dr. Marmur explains how it doesn’t have to be so hard for women to get great skin and it doesn’t have to be so expensive to maintain it. In her conversational but authoritative voice, Dr. Marmur arms readers with the knowledge they need to make safe and smart dermatological decisions for themselves and their families and provides them with the confidence to take charge of their health—at the cosmetics counter, at home, at the doctor’s office, and beyond. In addition to providing readers with the tools to obtain a radiant complexion and help reverse the clock, Dr. Marmur explains how to protect your skin from harmful sun damage and regularly check it for signs of cancer. In refreshingly accessible language, she demystifies the fascinating world of procedures like lasers and fillers and Botox and confounding cosmeceutical ingredients like coffeeberry and niacinamide. With Simple Skin Beauty, readers will learn how to create their own no-nonsense skincare regimen that gets results.

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Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging

From the Internet’s favorite dermatologist, and the star of TLC’s Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee

Dr. Sandra Lee’s fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social media channels. Now, the board-certified dermatologist shares her warmth, wit, and passion for healthy skin in this practical guide.

An informative and entertaining look at the world of the internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years—including acne treatments, anti-aging advice, step-by-step tutorials, quizzes, prevention, and tips. Everyone needs a good routine, no matter if you’re genetically blessed with a flawless complexion or have serious facial problems. Through education and empowerment, Dr. Lee helps you understand the what and the why of skincare and sends you on a path to clearer, beautiful skin. Covering a host of skin issues, filled with invaluable information and enlightening photos, Put Your Best Face Forward shows you how to look good every day, no matter your age.

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The Collagen Glow: A Guide to Ingestible Skincare

All the lotions, potions, and skin-tightening masks in the world won’t accomplish what a daily dose of collagen may do. And now that collagen is easier than ever to find and use, in powdered and liquid supplements, readers need The Collagen Glow. Packed with 40 delicious recipes, this book is the ultimate guide to choosing and using collagen. It includes information on how collagen is harvested, what to look for in an ingredient list, and how to take it to the next level with an easy 10-step plan.

Skincare entrepreneur Sally Kim grew up drinking her Korean grandmother’s bone broth― essentially collagen broth―so when she experienced a painful burn and turned to collagen to heal and regenerate her skin, it was an epiphany. She realized that collagen is actually the key to the world-renowned “ten-step” Korean beauty routine. Here, Kim offers a different ten-step plan that includes ingesting collagen for good skin, healthy joints, and strong hair and nails.

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Beauty Basics for Teens: The Complete Skin-care, Hair-care, and Nail-care Guide for Young Women

This Is Not Your Mother’s Beauty Book!

Let’s face it, girl: Getting beautiful is pretty confusing! How many times have you bought the newest product, lured by the promise of flawless skin and a perfect new you, only to be disappointed by less than stunning results? Well, it’s time to get real and get fabulous with the ultimate guide to what works for your skin, hair, and nails. Today’s young women encounter completely different problems than their mothers and older
sisters do, so why would their beauty guides work for you? And who better than a top dermatologist and a professional model to guide you through beauty dilemmas that only teen girls face? Filled with expert advice, easy-to-follow instructions, and really helpful hints, Beauty Basics for Teens covers:

* The daily routines that will keep you blemish-free
* How to shop for cosmetics and skin-care products, and how to use them like a pro
* Advice on nail and hair care, including tips to banish bad-hair days forever
* How to identify your true skin, hair, and nail types, so you finally use the right products
* The roles that diet, exercise, and rest play in how you look

Make Beauty Basics for Teens the most valuable tool in your makeup bag — and you’ll be able to look in the mirror every day and say, “You glow, girl!”

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The Seaweed Beauty Guide: Luxurious, Homemade, Ph-Balanced Skin-Care

Seaweed Jelly: The Beauty Elixir! Seaweed contains the world’s most luxurious gels. The simplest way to obtain them in their pure form without chemicals is to make them yourself. This book contains simple recipes that are easy to understand, yet the results are pure, natural seaweed Serums and Jellies beyond anything your skin has ever felt. Learn to make your own non-toxic, pH-balanced skin care products. Safe enough for the whole family, for just pennies a day. If you do nothing more than add seaweed Serum to your liquid hand soap, hair shampoo, or bath, it is well worth it – smoother, softer skin every time you wash. This book will appeal to natural beauty enthusiast looking for homemade skin care products, relaxing spa therapy recipes, and effective herbal medicine treatments, with a slight spiritual twist on cellular regeneration. Get ready to experience the beastly pleasures that only handmade seaweed beauty-jelly can offer.

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Winning with Weight Loss Surgery: A Dietitian’s Guide to Success

If you are considering bariatric surgery or already had bariatric surgery within a year, this book is for you! I am a registered dietitian that was asked many times by my patients to share my knowledge on what it takes to be successful. I was able to write this book based on years of experience counseling bariatric patients as well as compiling information on what they wish they would have known before diving in. This is an excellent guide if you’re contemplating surgery, preparing for surgery, or if you are within your first year post-operation. What is it going to take to be successful? Am I ready for the commitment? What will my diet look like after surgery? What will life be like? Let’s find out!

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Best in Beauty: An Ultimate Guide to Makeup and Skincare Techniques, Tools, and Products

BEST IN BEAUTY is the most complete guide to beauty products, tools, and makeup techniques, based on interviews with top beauty experts: skin care gurus, hair stylists, manicurists, eyebrow specialists, and a nutritionist. More than one hundred amazingly beautiful photographs of makeup, done by Riku, will show step by step how to create each and every look for your face.

This comprehensive guide offers the star treatment from experts such as skin care specialist Ole Henriksen, nutritionist Debra Santelli, spa director Donna Shoemaker, manicurist Beth Fricke, hairstylist Kevin Woon, and more.

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Beauty at Home: a natural guide to skin care

Claudia Maria Morales is an experienced esthetician who is very passionate about her career and has put together a compilation of the best natural beauty recipes. She was inspired by her clients, who are mostly vegetarian, to put together this book. These handpicked recipes will save you money and will make your skin glow.

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The Skincare Bible: Your No-Nonsense Guide to Great Skin

‘I now feel safe in the knowledge that I’m armed with the latest science-backed information about how to care for my skin’ Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK’s leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won’t make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn’t necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body’s biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is your expert guide to great skin – pure and simple. ‘A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health’ Dr Megan Rossi

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Aromatherapy Handbook for Beauty, Hair and Skin Care: A Guide to the Use of Essential Oils for Beauty and Healing

Now you can take personal control of your beauty care and the cosmetic products you use. This complete guide to aromatherapy in hair and skin care allows you freedom from the commercial world of preservatives and additives, and access to cosmetics that are custom made, natural, vibrant, and health-giving.
From a facial steam bath of juniper, lemon, and cypress to a tanning lotion of witch hazel, bergamot, and lavender, or a stimulating massage oil of rosewood, geranium, and orange, aromatherapy cosmetics can be made to your own specifications, at the same time providing personalized gifts for those close to you.

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Seventeen Ultimate Guide to Beauty: The Best Hair, Skin, Nails & Makeup Ideas For You

When it comes to teen beauty advice, no brand is more trusted than Seventeen, the #1 best-selling monthly teen magazine. Seventeen Ultimate Guide to Beauty is a girl’s handbook to celebrating her natural beauty. It’s packed with clear, customized service that helps make the most of her skin tone, her face shape, her hair texture, and her style! Each chapter is filled with detailed how-tos, amazing inspiration, and awesome advice from Seventeen’s editors and the Beauty Smarties, our real-girl beauty experts, to help the reader have fun with her look!.
Seventeen Ultimate Guide to Beauty is broken down into three main sections: makeup, hair, and a resource guide. Makeup is organized by five beauty vibes—Girly, Boho, Classic, Glam, and Edgy—and shows you how to look great for any occasion (school, weekend, party, date). Each vibe offers exclusive makeup looks from Seventeen’s Beauty Smarties, insider secrets from celeb experts, and an inspiration board filled with runway, red carpet, and real girl ideas. Hair is organized by styles: braids and twists, waves and curls, updos and buns, sleek and straight, and ponytails. Each chapter includes easy-to-do styles for every occasion, a Smarties spotlight, celeb tricks, and an inspiration board. The book ends with comprehensive resource guides to getting clear skin and great nails—and gives detailed info on getting ready for a big event, like prom or sweet sixteen.

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

  • How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
  • How cholesterol and diabetes medications could very well be making you sicker rather than better.
  • How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
  • How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
  • How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!


So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

 

 

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