Tagged: Guide

Born Beautiful: The African American Teenager’s Complete Beauty Guide

When I read Born Beautiful, I thought ‘ finally, a beauty book that addresses the unique needs of black teens.’ I highly recommend this book to all parents for their beautiful daughters.
-Terrie Williams, author
Stay Strong: Simple Life
Lessons for Teens

Born Beautiful is the best! It’s detailed and easy to follow! It gives great examples and real-life scenarios! Whether you are a “”natural-look-with-lip-gloss girl”” or a “”high-profile prima donna,”” this book is for you! If you want to know all about your skin type and how to care for it, which makeup colors are best for your skin tone and how to apply them, and how to wear and care for your hair, then you’ve got to read it! And wait until you check out the “”Teen Tips”” written by girls like you and the “”Special Stuff”” that will give you a winning edge! There is a great color chart to help you select your best cosmetic and fashion colors, and we put you to the test with Quizzes and “”Dos and Don’ts.””

Born Beautiful will help you to understand and appreciate who you are -a beautiful African American teen.

Born Beautiful was written specifically for you-the African American teenager. Never before have your specific grooming needs been addressed. You are a unique individual. Fornay’s straightforwardness gives you up-to-date information about:
* Daily Routines for Great Skin
* Gorgeous Makeup from Day to Date
* Chic Hairstyles & Care for Your Hair
* Ten Steps to Fabulous Nails
* Choosing the Right Colors for Your Best Look
* Good Food for Fitness & Fortitude
* Making Sense of Your Fragrance Choices
* The “”411″” on Tattoos, Body Piercing & Other Fads
* Beauty Tips from Your Favorite Celebs, Including Destiny’s Child, Brandy, and Ananda Lewis

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Skin Care Ingredients, Dupes, And Deals: 2019 Guide: What To Buy And Why

Starting a skin care routine isn’t as easy as it sounds. Cosmetic products are filled with scientific sounding ingredients that all promise variations on a theme: younger, healthy looking skin. But who has good advice and who just wants to sell you something? Read this book before you buy another skin care product. Find out if the ingredients in a product are “worth it” according to the best science available. Get great recommendations for actual products and their cost, including dupes (less expensive products with the same or similar ingredients contained in a more expensive option). Think of Carolyn as your friend in the know who shares everything you need to develop a simple, cost effective skin care routine that will give you the best possible results.

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Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin

The only skincare book you will ever need, Simple Skin Beauty covers everything from acne to wrinkles to skin cancer prevention making it the definitive dermatological guide for women of all ages.

With all the different kinds of skincare products now on the shelves and all the new-fangled cosmetic procedures now available, skincare has become daunting and overwhelming. New York City-based dermatologist, and a busy mother of four herself, Dr. Ellen Marmur knows that most women simply don’t have the time or money to waste on products or procedures that are costly and ineffective. In this user-friendly guide, Dr. Marmur explains how it doesn’t have to be so hard for women to get great skin and it doesn’t have to be so expensive to maintain it. In her conversational but authoritative voice, Dr. Marmur arms readers with the knowledge they need to make safe and smart dermatological decisions for themselves and their families and provides them with the confidence to take charge of their health—at the cosmetics counter, at home, at the doctor’s office, and beyond. In addition to providing readers with the tools to obtain a radiant complexion and help reverse the clock, Dr. Marmur explains how to protect your skin from harmful sun damage and regularly check it for signs of cancer. In refreshingly accessible language, she demystifies the fascinating world of procedures like lasers and fillers and Botox and confounding cosmeceutical ingredients like coffeeberry and niacinamide. With Simple Skin Beauty, readers will learn how to create their own no-nonsense skincare regimen that gets results.

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  • Used Book in Good Condition

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Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging

From the Internet’s favorite dermatologist, and the star of TLC’s Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee

Dr. Sandra Lee’s fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social media channels. Now, the board-certified dermatologist shares her warmth, wit, and passion for healthy skin in this practical guide.

An informative and entertaining look at the world of the internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years—including acne treatments, anti-aging advice, step-by-step tutorials, quizzes, prevention, and tips. Everyone needs a good routine, no matter if you’re genetically blessed with a flawless complexion or have serious facial problems. Through education and empowerment, Dr. Lee helps you understand the what and the why of skincare and sends you on a path to clearer, beautiful skin. Covering a host of skin issues, filled with invaluable information and enlightening photos, Put Your Best Face Forward shows you how to look good every day, no matter your age.

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The Collagen Glow: A Guide to Ingestible Skincare

All the lotions, potions, and skin-tightening masks in the world won’t accomplish what a daily dose of collagen may do. And now that collagen is easier than ever to find and use, in powdered and liquid supplements, readers need The Collagen Glow. Packed with 40 delicious recipes, this book is the ultimate guide to choosing and using collagen. It includes information on how collagen is harvested, what to look for in an ingredient list, and how to take it to the next level with an easy 10-step plan.

Skincare entrepreneur Sally Kim grew up drinking her Korean grandmother’s bone broth― essentially collagen broth―so when she experienced a painful burn and turned to collagen to heal and regenerate her skin, it was an epiphany. She realized that collagen is actually the key to the world-renowned “ten-step” Korean beauty routine. Here, Kim offers a different ten-step plan that includes ingesting collagen for good skin, healthy joints, and strong hair and nails.

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Beauty Basics for Teens: The Complete Skin-care, Hair-care, and Nail-care Guide for Young Women

This Is Not Your Mother’s Beauty Book!

Let’s face it, girl: Getting beautiful is pretty confusing! How many times have you bought the newest product, lured by the promise of flawless skin and a perfect new you, only to be disappointed by less than stunning results? Well, it’s time to get real and get fabulous with the ultimate guide to what works for your skin, hair, and nails. Today’s young women encounter completely different problems than their mothers and older
sisters do, so why would their beauty guides work for you? And who better than a top dermatologist and a professional model to guide you through beauty dilemmas that only teen girls face? Filled with expert advice, easy-to-follow instructions, and really helpful hints, Beauty Basics for Teens covers:

* The daily routines that will keep you blemish-free
* How to shop for cosmetics and skin-care products, and how to use them like a pro
* Advice on nail and hair care, including tips to banish bad-hair days forever
* How to identify your true skin, hair, and nail types, so you finally use the right products
* The roles that diet, exercise, and rest play in how you look

Make Beauty Basics for Teens the most valuable tool in your makeup bag — and you’ll be able to look in the mirror every day and say, “You glow, girl!”

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The Seaweed Beauty Guide: Luxurious, Homemade, Ph-Balanced Skin-Care

Seaweed Jelly: The Beauty Elixir! Seaweed contains the world’s most luxurious gels. The simplest way to obtain them in their pure form without chemicals is to make them yourself. This book contains simple recipes that are easy to understand, yet the results are pure, natural seaweed Serums and Jellies beyond anything your skin has ever felt. Learn to make your own non-toxic, pH-balanced skin care products. Safe enough for the whole family, for just pennies a day. If you do nothing more than add seaweed Serum to your liquid hand soap, hair shampoo, or bath, it is well worth it – smoother, softer skin every time you wash. This book will appeal to natural beauty enthusiast looking for homemade skin care products, relaxing spa therapy recipes, and effective herbal medicine treatments, with a slight spiritual twist on cellular regeneration. Get ready to experience the beastly pleasures that only handmade seaweed beauty-jelly can offer.

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Winning with Weight Loss Surgery: A Dietitian’s Guide to Success

If you are considering bariatric surgery or already had bariatric surgery within a year, this book is for you! I am a registered dietitian that was asked many times by my patients to share my knowledge on what it takes to be successful. I was able to write this book based on years of experience counseling bariatric patients as well as compiling information on what they wish they would have known before diving in. This is an excellent guide if you’re contemplating surgery, preparing for surgery, or if you are within your first year post-operation. What is it going to take to be successful? Am I ready for the commitment? What will my diet look like after surgery? What will life be like? Let’s find out!

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Best in Beauty: An Ultimate Guide to Makeup and Skincare Techniques, Tools, and Products

BEST IN BEAUTY is the most complete guide to beauty products, tools, and makeup techniques, based on interviews with top beauty experts: skin care gurus, hair stylists, manicurists, eyebrow specialists, and a nutritionist. More than one hundred amazingly beautiful photographs of makeup, done by Riku, will show step by step how to create each and every look for your face.

This comprehensive guide offers the star treatment from experts such as skin care specialist Ole Henriksen, nutritionist Debra Santelli, spa director Donna Shoemaker, manicurist Beth Fricke, hairstylist Kevin Woon, and more.

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Beauty at Home: a natural guide to skin care

Claudia Maria Morales is an experienced esthetician who is very passionate about her career and has put together a compilation of the best natural beauty recipes. She was inspired by her clients, who are mostly vegetarian, to put together this book. These handpicked recipes will save you money and will make your skin glow.

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The Skincare Bible: Your No-Nonsense Guide to Great Skin

‘I now feel safe in the knowledge that I’m armed with the latest science-backed information about how to care for my skin’ Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK’s leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won’t make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn’t necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body’s biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is your expert guide to great skin – pure and simple. ‘A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health’ Dr Megan Rossi

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Aromatherapy Handbook for Beauty, Hair and Skin Care: A Guide to the Use of Essential Oils for Beauty and Healing

Now you can take personal control of your beauty care and the cosmetic products you use. This complete guide to aromatherapy in hair and skin care allows you freedom from the commercial world of preservatives and additives, and access to cosmetics that are custom made, natural, vibrant, and health-giving.
From a facial steam bath of juniper, lemon, and cypress to a tanning lotion of witch hazel, bergamot, and lavender, or a stimulating massage oil of rosewood, geranium, and orange, aromatherapy cosmetics can be made to your own specifications, at the same time providing personalized gifts for those close to you.

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  • Used Book in Good Condition

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Seventeen Ultimate Guide to Beauty: The Best Hair, Skin, Nails & Makeup Ideas For You

When it comes to teen beauty advice, no brand is more trusted than Seventeen, the #1 best-selling monthly teen magazine. Seventeen Ultimate Guide to Beauty is a girl’s handbook to celebrating her natural beauty. It’s packed with clear, customized service that helps make the most of her skin tone, her face shape, her hair texture, and her style! Each chapter is filled with detailed how-tos, amazing inspiration, and awesome advice from Seventeen’s editors and the Beauty Smarties, our real-girl beauty experts, to help the reader have fun with her look!.
Seventeen Ultimate Guide to Beauty is broken down into three main sections: makeup, hair, and a resource guide. Makeup is organized by five beauty vibes—Girly, Boho, Classic, Glam, and Edgy—and shows you how to look great for any occasion (school, weekend, party, date). Each vibe offers exclusive makeup looks from Seventeen’s Beauty Smarties, insider secrets from celeb experts, and an inspiration board filled with runway, red carpet, and real girl ideas. Hair is organized by styles: braids and twists, waves and curls, updos and buns, sleek and straight, and ponytails. Each chapter includes easy-to-do styles for every occasion, a Smarties spotlight, celeb tricks, and an inspiration board. The book ends with comprehensive resource guides to getting clear skin and great nails—and gives detailed info on getting ready for a big event, like prom or sweet sixteen.

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

  • How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
  • How cholesterol and diabetes medications could very well be making you sicker rather than better.
  • How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
  • How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
  • How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!


So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

 

 

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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care: A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health!

Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!

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Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skincare & Makeup

Kerry Thompson and Coco Park, the beauty writers behind the influential blogs Skin & Tonics and The Beauty Wolf, come together to bring you Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skin Care and Makeup. This guide is your gateway into the alluring and sophisticated world of Korean beauty for every skin type and color.

Kerry and Coco bring their expertise from years of experience and immersion in the beauty industry. Korean beauty is a blossoming trend, quickly weaving its way through Western mainstream culture. With Kerry and Coco as your mentors, you will discover everything you need to get in on the ground floor. From the multistep Korean skin-care routine to chic makeup looks from the streets of Seoul, this full-color guide offers detailed product explanations, tutorials, and insider information that will have you submerged in the trendsetting culture of Korean beauty in no time.

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Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to ‘eat yourself beautiful’ using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.

Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

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Natural & Organic Beauty Recipes – A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Easy Organic Skin Care Recipes

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin…

But the more you use these products, the fewer results you see. If you’re like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.

There very well could be something else that is being “wasted,” too — your very health. It’s true!

Even the so-called natural and organic cosmetics seem to carry potential dangers — despite the soothing assurances of commercials and manufacturers.

If you put cosmetics on with less than healthy — even toxic — ingredients, guess what happens?

All the potentially toxic items soak directly into your skin and into your system. Surely there must be a better way to make you look and feel better without putting your health on the line everyday!

What if I told you there were products available that are natural, and many times organic that wouldn’t harm your skin or endanger your health?

What if I told you there were products you can use and be absolutely sure of the ingredients you were using?

What if I told you the ingredients for these outstanding skin care remedies are waiting for you right now in your very own kitchen? All you need to do is gather the items and make them.

It’s true and this is what “Natural & Organic Beauty Recipes” will show you.

Just imagine being able to have healthier & more beautiful skin in just 7 days (or less) without becoming frustrated or wasting your time.

Here’s what you’ll discover in “Natural & Organic Beauty Recipes“:

    – The potentially dangerous and toxic ingredients lurking in many modern cosmetics…

    – How to understand the advantages of creating your own skin care recipes, therapies and treatments…

    – Dozens of easy-to-make, all-natural recipes for facial scrubs, masks, under eye treatments, moisturizers and more…

    – 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments…

    – WARNING: 3 things you should never do when it comes to creating your own homemade skin care treatments…

    – 6 time tested and proven strategies to reducing, treating and curing many common skin problems…

    – How to use natural skin care recipes to improve your skin’s moisture content and repair damaged skin…

    – How to use skin care recipes to boost your skin’s ability to protect itself from environmental toxins…

    – And much more…

Product Features

  • Natural Organic Beauty Recipes A Complete Guide on Making Your Own Facial Masks Toners Lotions Moisturizers Scrubs at Home with Simple Eas

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Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet – The Proven System to Achieve Long Lasting Weight Loss Success. (Low Carb Keto Recipes, 30 Day Meal Plan, Shopping List)

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When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat.

By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine.

If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the book you have been waiting for.

Inside you will find:

  • Explanation of what keto is and how it works
  • Ketogenic shopping list
  • How to reset your metabolism
  • 30-Day ketogenic meal plan
  • 21 delicious keto recipes
  • Images for each recipe
  • Tips for weight loss success
  • Frequently Asked Questions
  • And much more…

Inside you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what they ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fatburning machine.

In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back.

So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.

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Pretty Sick: The Beauty Guide for Women with Cancer

The ultimate resource to looking your best during and after cancer treatment from a veteran beauty industry insider

When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts–from top medical doctors to hair stylists, makeup artists, and style mavens–to gather the best and most useful tips to offset the unpleasant effects of treatment. The result is this comprehensive beauty guide for women with cancer, covering every cosmetic issue, from skin care, to hair care, wig shopping, nail maintenance, makeup tricks, and much, much more. Illustrated with charming drawings by Jamie Lee Reardin and peppered with advice from celebrities and cancer survivors, PRETTY SICK will be a welcome and trusted resource, helping women look and feel their best.

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How to Be a Redhead: A Guide to Beauty, Skincare, Hair Care, Fashion and Confidence From the Sisters Who Started the Red Hair Revolution

The Essential Guide to Becoming Your Most Radiant, Redheaded You

If you have red hair, you know it’s more than just a color―it’s a way of life that comes with its own challenges, like unique makeup needs, fashion questions and hair dilemmas. How to be a Redhead has the answers to all your redhead beauty questions, with specialized advice and tips for hair care, skincare, makeup, health and fashion.

With this book, redheads get:

– The best products, tools and tips to keep your hair stunning and your complexion clear
– Easy step-by-step hairstyle tutorials
– Tips for nourishing your sensitive skin throughout the year
– Effortlessly cool day-to-night makeup looks
– How to achieve the perfect red lip
– Redhead fashion dos and don’ts
– How to look and feel your best

Written by redheads, sisters and starters of the Red Hair Revolution, Adrienne & Stephanie Vendetti, How to be a Redhead is packed full of all the inspiration and advice a redhead could ever want. With this must-have book, you’ll learn to rock your red head with confidence, grace and glowing beauty.

Product Features

  • The ultimate must-have book if you or a loved one are redheads.

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Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)

Have you ever looked at the back of your facial moisturizer or body cream and, despite whatever it claims about “natural” ingredients on the front of the package, seen complicated additives like this?

Isopropyl Myristate,Hydrolyzed Elastin, Sodium Hyaluronate, Phenoxyethanol, Methylparaben, Propylparaben, Sodium Benzoate, Triethanolamine, Diazolidinyl Urea,(Red 40) CI74.340

Mass-produced synthetic beauty products make it difficult to know exactly what you’re applying to your skin―or how you’ll react to them. As a result, they’re rarely the best choice for your skin.

Plant-Powered Beauty: The Essential Guide to Using Plant-Based Ingredients for Health, Wellness, and Personal Skincare is a long-awaited resource for those who are ready to harness the power of plant-based energy to maintain their natural beauty and promote health and well-being.

At the heart of Plant-Powered Beauty, readers will find more than 50 easy-to-follow recipes to make their own plant-based skincare and beauty products, such as:

  • Almond Milk Face Cleanser
  • Anti-Aging Facial Scrub
  • Acne Gel
  • Choc-o-Mint Lip Balm
  • Coconut Whip Makeup Remover
  • Vitamin-Rich Hair Boost Scalp Serum
  • Quick & Fresh Cucumber-Thyme Body Scrub
  • Moisturizing Body Oil for Super Dry Skin
  • Natural Mouthwash

With tips and guidance from two seasoned aromatherapists and natural beauty experts, authors Amy Galper and Christina Daigneault also show readers how to deconstruct beauty labels, parse ingredient lists, make informed decisions about the products they use, and better understand how their skin works.

Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

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The Aromatherapy Beauty Guide: Using the Science of Carrier and Essential Oils to Create Natural Personal Care Products

Each drop of essential oil contains a natural pharmacy.
— Danielle Sade

Discover how to create natural skin-care products by unlocking the therapeutic power of plants

This comprehensive book provides a wealth of evidence-based information that provides a sensible and sound approach when it comes to creating your own natural product formulas. With clear and easy-to-follow directions, you’ll be able to create your own signature products that will complement a natural lifestyle as well as meeting your individual skincare needs.

The Aromatherapy Beauty Guide is broken down into easy-to-digest sections:

    The Foundation
    Includes information on everything from anatomy of the skin, the all important mind-body connection, the nature of skin types from dry and sensitive skin to combination and aging skin as well the art of skin care and creating your personal skin care apothecary — all without chemicals and preservatives — just the tried and true chemistry of essential oils.

    The Ingredients for Great Skin Care
    Information on all the raw ingredients you’ll need to get started (clays, flours and grains) as well as comprehensive information on the important role of carrier oils. Danielle discusses the essential properties of 16 carrier oils like Coconut Oil, Jojoba, and Marula Oil. Plant butters such as Shea butter as well as herbal infusions are also featured for their healing and therapeutic properties.

    Essential Oils
    35 essential oils are featured from Bergamot and Carrot Seed to Roman Chamomile. Discover all you need to know about essential oils including the biosynthesis of essential oils, the genus and varieties as well as a directory of the oils best suited to your personal care and needs.

    Creating Your Own Personal Care Products
    Over one hundred (100) formulations with easy-to-follow instructions on creating products for the face, body, bath, pregnancy and breastfeeding and personal care products for men.

Danielle Sade, BSc, CAHP has over thirty years of experience teaching and practicing complementary health practices where she creates educational certification programs in aromatherapy and also leads workshops in making natural product formulations for personal and professional use.

She’s passionate about sharing the sound scientific basis upon which aromatherapy is built and making this invaluable information available to everyone. The aromatic molecules of a plant not only have the power to shift the way you feel but the essential oils from plants also have powerful therapeutic properties. It’s the dynamics of these therapeutic actions that form the foundation in Danielle’s successful approach to skin care.

Danielle was also inspired to write this book because she herself has experienced skin sensitivities that didn’t improve even after visits to skin specialists and conventional therapies. When the symptoms didn’t subside, she took matters into her own hands and sought out a natural-medicine healing approach through essential oils.

Making your own natural botanical creams and lotions is surprisingly simple and very satisfying — you’ll soon be on the road to recovery and living a more natural lifestyle.

Product Features

  • The Aromatherapy Beauty Guide Using the Science of Carrier and Essential Oils to Create Natural Personal Care Products

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