Lined notebook journal for estheticians and skin care specialists. Perfect bound 120 page 6 x 9 notebook features cream-colored lined writing paper. Great gift for family member or friend to use as a diary or to record to-do lists, creative writing, poetry, or esthetician school notes.
Welcome to beautiful, blemish-free skin! In this booklet I am pleased to share with you my secrets to healthy, radiant, ageless, and oh yes, cold sore “free” skin. Having passed the 50-year mark, I am flattered when my patients compliment me on my skin. Frequently I’m asked how I take care of my skin and make it glow and look so healthy. So, I’m finally putting it all down in writing for you! I was not one of those people born with beautiful, blemish free skin. When I was a teen, my skin was a mess, including cold sores in high school. My skin was uncontrollably oily and blemished. In those days, there were few good remedies for difficult teenage skin. My doctor recommended a harsh scrub with sulfur and salicylic acid that caused terrible dryness and cracking. I was afraid moisturizers would only make the situation worse. Fortunately, a friend’s mother recognized my problem and showed me a better way. A gentle cleanser and light moisturizer were all it took to turn things around. Just those two small changes made a huge difference! And, when I left home for college and taught myself how to shop for and prepare nutritious meals, my skin improved even more! Ever since that pivotal time, skin care has been a major part of my day. For more than 35 years I’ve followed a ritual of healthy living and dedicated skin care. A degree in Biochemistry gave me a sound scientific foundation in nutrition and metabolism, while my experience working with thousands of patients gave me a practical understanding of the problems people struggle with most, including unsightly and embarrassing cold sores. After finding ways to heal myself and help people minimize the frequency and severity of their cold sores, I felt a deep passion to share what I’d learned with others, like you. Anyone who has suffered from acne, cold sores or other skin problems knows the toll it can take on your self-esteem. It can make you self-conscious and uncomfortable around other people, no matter what your age. No one should suffer this way! Let me assure you that even if you haven’t always practiced the healthiest lifestyle, it’s never too late to start. Our bodies have an amazing ability to repair and restore. Start now, and you will soon be pleased with the healthy, radiant face that stares back at you in the mirror!
‘I now feel safe in the knowledge that I’m armed with the latest science-backed information about how to care for my skin’ Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK’s leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won’t make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn’t necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body’s biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is your expert guide to great skin – pure and simple. ‘A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health’ Dr Megan Rossi
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In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she’s learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60!
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Aerobics exercise is the best way to get the metabolism working. Try adding in 20 minutes of some kind of aerobic activity each day for best results in your weight loss program.
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If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:
• Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
• Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
• Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
• Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
• Digital tools and apps to take the guesswork out of meal planning and tracking your progress
• Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Winter can be a wonderful time of year, especially when the holidays come. However, for many people, it can mean several months of misery if they live in a part of the world that experiences severe cold weather in winter.
Winter can be the least favorite time of year for many people who dislike the short days and long nights and the cold and snow that often come with them. In particular, if you are older or have an underlying health condition, winter can mean you becoming a virtual shut-in as you wait for the warm weather to return.
Winter may be a darker and colder time of year if you live in a seasonal climate, but it IS possible to enjoy the winter and take care of yourself throughout the colder months once you know how.
In this handy guide, you will discover how to stay looking and feeling great throughout the winter, no matter what your special health and beauty challenges. Having a plan in place can help you maintain winter wellness without a lot of time or expense. The winter months don’t have to be diet disasters or exercise-enders.
Discover the many success strategies for winter wellness for your body, mind and spirit. In this report you will learn:
+How to cultivate a positive attitude and mindset when it comes to facing winter
+How to keep you hair, skin and nails looking great even in the cold weather
+How to avoid frostbite and windburn during outdoor activities
+Five top winter workouts to make the most of the season
+The best ways to avoid colds and flu
You will also learn:
+How to deal with winter allergies
+The best home remedies to soothe a sore throat
+What to do if you think you suffer from seasonal affective disorder (SAD)
+How to avoid overeating at the holidays
+How to deal with dry skin in winter
and much more.
If winter makes you wish you could just hibernate until it’s all over and spring is here, download this report today and start making the most of the unique winter months no matter what the weather and the cold and flu season send your way.
TABLE OF CONTENTS
CHAPTER 1: MAINTAINING A POSITIVE ATTITUDE DURING THE WINTER MONTHS
CHAPTER 2: WINTER WELLNESS
CHAPTER 3: IMPROVING YOUR IMMUNE SYSTEM
CHAPTER 4: EXERCISING IN THE WINTER
CHAPTER 5: THE IMPORTANCE OF SPENDING TIME OUTDOORS IN WINTER
CHAPTER 6: AVOIDING WEIGHT GAIN DURING THE HOLIDAYS
CHAPTER 7: DEALING WITH DRY WINTER SKIN AND OTHER APPEARANCE ISSUES
APPENDIX 1: THE BEST HOME REMEDIES TO SOOTHE A SORE THROAT
APPENDIX 2: HOW TO AVOID OVEREATING THIS HOLIDAY SEASON
APPENDIX 3: HEALTHY HOLIDAY APPETIZERS
YOUR WINTER WELLNESS CHECKLIST
ABOUT THE AUTHORS
Annabelle Stevens and Carolyn Stone are two of the main writers and editors for the popular health website Healthful-Goddess.com, and the authors of over four dozen health and self-help guides.