Award winning author of Life is Hard, Food is Easy This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days. 100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that’s the secret to long-term success. This book works with any diet or maintenance plan to help you:
- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be your own therapist.
- Use ownership to guarantee long-term success
Get this book and immediately start creating long-term success with managing your weight.