We have created a Healthy Weight Loss Journal that contains 119 journal prompts that will help you track and measure your success while losing weight. This is a great journal or diary for anyone who is following the Flexitarian Diet method, or for anyone who is trying to include more plant based foods in their diet. As the name suggests this particular diet allows for some flexibility. Ideally allowing you to consume some meat and diary items from time to time.
If you track your food and meals you all ready know that it helps to keep you on track. So why not try and journal or write about your weight loss efforts too? Our prompts are questions and statements that can help you explore your thoughts and habits as you travel through your weight loss journey.
Even if you are not looking for a healthy weight loss journal for yourself, this one would make a perfect gift for many of your friends and family and could be used as:
- Health Gift
- Stocking Stuffer or Christmas Present
- Motivation Gift
- Just Because Gift
- Lifestyle Gift
We are working on new health related journals and planners and to find more, just click on the author name above to see what we have available. It’s just below the title of this journal.
Our planner is undated so you can start to use it at any time of the year and it has a handy space to include the date if you wish. Be sure to pick up a copy today for yourself or someone you care about.