Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “Delay, Don’t Deny!”
There’s nothing more convincing about the effectiveness of a diet or weight loss program than personal stories from those who have experienced them. The author and the contributors of the book Personal Stories of Diet and Weight Loss and How They Do and Don’t Work tell their personal accounts of what they experienced while going through today’s popular diets and weight loss programs. They tell you how much weight they lost, how long it took to lose the weight, and most importantly, what they had to do to lose the weight. This easy-to-read book concludes with similarities among the programs discussed and draws a summary of which programs seemed to work best while maintaining feelings of happiness and satisfaction
Injuries in baseball players of all ages are on the rise according to recent sports medicine studies—but you don’t have to be part of that statistic.
There’s a slow-motion epidemic of arm injuries happening in youth baseball, but it’s one that can be both prevented—and treated. The statistics for baseball injuries are grim:
- 30% of kids ages 9 to 19 who play baseball experience shoulder pain
- 50% of all youth pitchers reported elbow or shoulder pain
- 100% increase in pitching-related injuries from Little League to high school
- 700% increase in high schoolers undergoing UCL reconstruction surgery since 2000
Through years of working hand-in-hand, Dr. Christopher Ahmad and John Gallucci Jr., DPT have seen this recent influx in baseball injuries that require surgery followed by extensive post-operative physical therapy.
After seeing their number of surgical cases increase every year, Ahmad and Gallucci teamed up with a mission to create a true resource for coaches, parents, and athletes to use to learn more about how to prevent injuries as well as educate themselves on the recovery process if an injury is sustained.
Play Ball is their guide designed for parents, coaches, and athletes to make the best decisions possible. Written in layman’s terms, Play Ball is an easy, conversational read that will answer your most pressing concerns. Don’t let an injury sideline you or any ball player in your family.
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Aerobics exercise is the best way to get the metabolism working. Try adding in 20 minutes of some kind of aerobic activity each day for best results in your weight loss program.