Tagged: Doing

Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.

Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we’re buying to protect our outer layer may actually end up harming the body’s largest organ.
     In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin’s protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society’s current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.

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Weight Loss Success: How to Lose Weight and Have Fun Doing It

A note from the author: Like you, I have lost weight and gained it back. I have started exercise programs and not stuck to them. But, in 1979, I lost weight and have kept it off since then. If you also have tried to lead a healthy lifestyle and found your efforts didn’t work in the past, I have good news: I have found that the secret to maintaining a healthy lifestyle is having fun. Success comes through having fun. Isn’t that great? The motto that inspires me is: “Do one thing every day that makes you happy.” Why? Because when you participate in activities that are fun for you, you’ll stick with them. When you find nutritional, healthy foods that you enjoy, you’ll eat them. When you are spending your time on fun activities, you won’t have the time to be stressed (and you’ll avoid emotional eating)! Read this book to find out more…. Contents: The Importance of Having Fun Losing Weight My Story Why the Diet Didn’t Work Before Losing Weight Is Hard Lifestyle Changes What Do I Eat? What About Exercise? Games the Food-Addicted Play Motivation Joan’s Credentials and Experience: Weight Loss Coach Joan Marie Verba was once obese herself. She reached her weight goals in 1979 and kept the weight off ever since. She has had nine years’ experience advising clients how to lose weight as part of a nationally advertised weight loss program, and has additional training as a health coach. Disclaimer: The contents of this book or web page may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician’s care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan’s results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

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