Tagged: Dieting

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

  • Why it’s a terrible idea to forbid junk food.
  • How some of the most impactful changes you can make don’t involve either diet or exercise.
  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
  • Why eating fruit is essential to losing weight (for lots of reasons).
  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Weight Loss Success – Without Dieting: True Stories About Losing Weight With the World’s Healthiest Foods

This book is based on scientific studies, which consistently show that for successful weight loss you don’t need to diet or eat less, but you need to eat nutrient-rich foods, like the World’s Healthiest Foods-foods rich in nutrients and low in calories. This is not a diet book, but a book to help you make a lifestyle change to healthy eating. You will learn how high-quality, unprocessed nutrient-rich foods, such as the World’s Healthiest Foods, nourish your body and why that is so important to healthy weight loss. The powerful Healthy Weight Loss Plan helps make selecting and preparing great tasting food so easy that maintaining a healthy weight just becomes a way of life. The e-book version of this book has been very successful and the author backs his weight loss program with a 100% money back guarantee.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Top Weight Loss Strategies

If you have been trying to lose weight and are unhappy with the results, it may be time to try something new. We have some great suggestions for you!

Sure – it might seem that simply eating less or starving yourself is a short term way to lose the weight you want – but we all know that in the long run we need a better staretgy to keep the weight off.

Here are some proven strategies that you should seriously study and consider implementing.

1. For Women Only That Want to Lose at Least 10 Pounds – sorry not for men!

help-women-lose-weight-fast

Drop up to 3 dress sizes inside of a week by following these breakthrough strategies.

Learn which of the so-called healthy foods will actually prevent you from losing weight by watching the video.

In addition to the strategies listed above you should consider these helpful weight loss products which can be purchased from amazon.

> Watch the Video

 2. Over 40 Only – The 5 Steps To Looking 10 Years Younger – this program works for all but especially for those over 40.

fat-guys

Stop Blaming Everything On How Old You Are

The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person!

Get with the program!

However if this sounds like you – then maybe it is not right.

  • If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
  • If you think you can “cycle” or run your way to a younger, time-changing body, have at it… this is not for you.
  • And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.

 > Check out Old School New Body

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