Tagged: Diet

Diet and Exercise Journal: Daily Diet and Exercise Journal to Track Your Weight Loss Success

A pretty personal daily food journal. This journal is perfect for those wishing to track their daily food consumption, exercise routine and weight loss. Can be given as a personal birthday gift for a best friend, sister, teacher or daughter or even for yourself. It fits nicely in your purse or bag to take with you anywhere such as school or college or to write diary entries.

  • 6 x 9 inches
  • 150 pages

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The Airline Food Diet: Mile-High Weight-Loss Success Secrets Revealed

Professional business traveler Susan Delgado learned a lot about dieting from an unusual source: airline flight crews and the food served to passengers. Forget the jokes about awful airline food – Delgado’s revolutionary new diet plan makes sense and is easy to follow, whether you’re on the road, at the office, or at home. Chapters include: 1 – Your Boarding Pass 2 – The Airline Food Diet 3 – Weight and Balance 4 – The Facts on Fasting 5 – Health Foods 6 – Healthy Dieting Tips 7 – A Balanced Diet 8 – Don’t Forget Fiber 9 – Energy Drinks The Airline Food Diet is your ticket to a slimmer, happier, more energetic and more fit you! Get ready to take off!

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Cholesterol Diet Plan: The Secret Tips On How to Lower Cholesterol or Bring Your Cholesterol Down For a Healthy Future by Maintaining High HDL Cholesterol!

Looking at the trend today, you will observe that almost 84% of the world’s population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol… but consequence is even deadlier! And the implication of this is that most people around you are typically at risk of some kind of cardiac condition like heart attack or heart failure to say the least! Well, the bad news is that an average person is typically unaware of this fact since they don’t even know their cholesterol level neither does it occur to them to take it as a priority to know whether their cholesterol level is high or not. Now, you need to understand that there are five essentially different methods of getting the actual reading of your cholesterol level; these include Low-density lipoprotein (LDL), high-density lipoprotein (HDL), Total Cholesterol Levels (TCL), TCL/HDL ratio, and LDL/HDL ratio. These readings are typically recorded using milligrams per deciliter as a unit of measurement. This is done in a tabular form to indicate the ideal and non-ideal measurements. This is because you don’t want to get confused when analyzing these measurements. Nevertheless, it is advisable to pay a visit to your doctor who will put you through how to monitor your cholesterol levels and maintain the ideal levels. Okay! Let’s look at the actual numbers involved here, your ideal cholesterol level should in reality not be above 200mg/dL, your borderline or marginal line level should be between 200 to 240 mg/dL while the total risk level should be above 240 mg/dL. Note that these figures only represent the total or should I say the overall cholesterol levels in your system. However, if you want the details of each cholesterol levels, then you ought to pay a visit to your physician who is in the best position to give you a thorough explanation. Anyway, get this book NOW! …for in this book, you are going to be exposed to all the knotty details you need to understand for you to be able to manage the whole issues that arises when your cholesterol is up and the many tips on how to put it in check for a healthy long life without complications or any disaster!

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