Tagged: Diet

Mediterranean Diet: A Sustainable Approach That Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with The Mediterranean Diet.

  • Are you fed up with diets which simply do not work long term?

  • Do you want to lose weight easily now without counting calories?

  • Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?

  • Are you looking for healthy, easy recipes which also save you time and money?

      Now you can finally get the incredible results that you deserve!

                           

                             Buy the paperback and get the eBook free! (US)

There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.

They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.

The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.

The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.

This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.

Inside you will discover:

  • Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss

  • The best, most requested, easy and healthy recipes with nutrition facts and pictures

  • Easy to follow meal plans and shopping lists that are sure to reduce your waistline

  • The best fat burning exercises which anyone can do to 

  • How you can supercharge your results with Intermittent Fasting

  • Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible

Now ask yourself this important question-

Are you serious about losing weight and getting healthy?

You are about to significantly change your life for the better!

Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.

              Scroll to the top now and buy with one click.

(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:

  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto’s powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

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The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

“I know it’s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it—because I do it, too! As a professional dancer, I need to train for over six hours every day when I’m performing. Now that my schedule has changed, I’ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn’t to be a size two—it’s to move, laugh, and love.” —KYM JOHNSON

Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body.

Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.

What is The 5-6-7-8 Diet? It’s simple—5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It’s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer’s cue—it means, “Let’s get to it.” It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes—and unexpected romance. Whether or not you’re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.

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Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy! (Alkaline Diet for Weight Loss)

Energize Your Life with The Alkaline Diet to Look and Feel Amazing!

Discover how to eat your way to massive weight loss, super healthy body and a focused mind, while enjoying the process of your transformation.

Alkaline Foods Are Superfoods Rich in Vital Nutrients.

No wonder they offer a plethora of mind body benefits such as:

  • Weight Loss and Fat Burn 
  • More Clarity of Thought 
  • More Peace of Mind and Less Irritability 
  • Balanced Immune System
  • Increased Concentration and Motivation 
  • Healthier Skin, Nails and Hair
  • More Stamina 
  • Better Memory
  • Feeling and Looking Younger

But….how to get those alkaline foods into your diet? And how to make it easy doable and fun?

Do you know the real alkaline diet secret? Drum roll, please…..

It’s the preparation of mouth-watering, satisfying meals that will keep you full, while helping you lose weight, reduce inflammation and have more energy.

The Alkaline Diet is neither difficult, nor boring.

Eating Alkaline Foods can be interesting and fun.

This book was created to show you how much healthy variety you can put into an alkaline diet.

Once you begin to experience the wonderful benefits of higher energy levels, you will wonder how you ever managed to live your life without it. 

Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you.

Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet and enjoy its amazing health and wellness benefits

Inside you will find over 50 amazing, quick-prep, balanced, alkaline recipes to help you keep on track…

Here’s a Short Preview:

  • Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals
  • Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind
  • Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, slim body
  • Healthy, Alkaline Snacks – totally guilt-free!
  • Alkaline Dinners: Exciting Alkaline Dinner Recipes
  • Mysterious and Unique – Oriental Alkaline Recipes

It’s not about doing a ‘DIET’… 

and it’s NOT about eating less.

It’s about eating right…

It’s about changing your LIFESTYLE to TRANSFORM your body and mind. This is what this book is designed to help you with.

It’ not about torturing yourself with unrealistic diets and fads…

You can lose weight and feel great without feeling deprived.

Leave your unhealthy, processed food world behind forever and discover the total body and mind transformation.

Start rebalancing your beautiful body to achieve weight loss and health success.

Order your copy today and join hundreds of thousands of women and men who have successfully used the alkaline diet to create vibrant health.

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