DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !
The Success Habits of Weight Loss Surgery Patients Companion Cookbook is a collection of nearly 200 bariatric friendly recipes that will delight not only the weight watcher but family and guests as well. This companion cookbook has been compiled by Roger Cook, successful weight loss surgery patient from 2001. The recipes include many which have been collected through the years and shared by bariatric patients and members of Bariatric Support Centers International. Each recipe is easy to prepare and cook and features detailed nutritional information. Cooking tips and suggestions for substitutions and health modifications are also included. The Success Habits Principles are highlighted to help you stay focused and motivated to reach and maintain your weight loss goals.
- Nearly 200 bariatric friendly recipes
- Easy to prepare and cook
- Tips for healthy substitutions
- Detailed nutritional information included
In a world of here today gone tomorrow fad diets, that at best can provide you with a quick-fix drop in weight to be followed by a rebound double weight gain later, to diets that just plain don’t work, it’s refreshing to find a new diet plan that can be sustainable for life as well as easy to follow.
If you are ready to tackle the newest in the high protein- low carbohydrate diets, but are uneasy about the traditional Atkins diet or the newer trendy Paleo diet, and are searching for a cruelty-free vegan or vegetarian diet, then the Eco-Atkins diet is just for you. Rest assured knowing that all the principals in the traditional animal based Atkins diet have been incorporated into the Eco-Atkins diet, a healthier alternative without the guilt or residual animal product build up in your arteries.
Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs, or stick with the strict vegan suggestions. Either way, we’re sure you’ll find many recipes to suit you, and have the tools for creating your own culinary masterpieces.
The Eco-Atkins Diet is the perfect plan for people who long to be part of a high – protein, low- carbohydrate regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick-start your new life!
Inside you will find:
– The secrets to the traditional Atkins diet and the Eco-Atkins variation
– The benefits of a plant-based diet
– The environmental benefits of a plant based diet
– 56 Easy, delicious and filling recipes
– Tips and tricks to making sure the diet really works for you
– And so much more…
So don’t miss out, and grab a copy of this Eco-Atkins Diet Guide with 56 delicious high-protein, low-carb vegan recipes!
Learn the secret to success with the ketogenic diet!
You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic dieting. You will be amazed at the results you will have in just the first few days.
This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, the ketogenic diet is perfect for you. This diet will change your life and get rid of that stubborn fat. Ketogenic dieting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.
Here Is A Preview of What You’ll Get Out of This Book…
- The surprising history of the ketogenic diet
- Why you want to start the ketogenic diet
- The numerous health benefits of the ketogenic diet beyond weight loss
- Myths and lies about the ketogenic diet
- What you need to know before you start losing all that weight
- The proven steps to successfully start
- Tools for tracking your weight loss
- How to make the ketogenic diet a lifestyle
- The secret to success that no one is talking about
- Ten day meal plan
- 50 delicious recipes
- Much, much more!
Download your copy today and start getting results now!
Take action today and download this book today!
Weight loss surgery (WLS) has helped thousands of people feel better about themselves and start a journey toward healthier life choices. It’s a wonderful tool, but it isn’t a miracle. WLS can only take care of physical challenges; it can’t magically change the reasons you eat or what you eat. For this, you need to change the way you think about food. Sandi Henderson and Wendy Campbell are here to help you with this very important goal.
Authors and recipe creators Henderson and Campbell have both been active in the WLS community for nearly a decade. They can help you through the process because they have been through it themselves and know how a post-WLS body needs help adjusting to the new normal.
This post-WLS cookbook provides dozens of nutritious and easy recipes for every meal. The authors have selected every ingredient with your journey in mind. Learn how to make blueberry ricotta power cakes, baked shrimp parm, spicy Thai grilled chicken thighs, and more delicious delicacies. Each recipe includes a calorie count and nutrition information. Reaching your goals doesn’t have to be difficult when you have so many creative recipes at your fingertips!
This book presents the advantages of the dynamic Quick Success Program–potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.
Healthy Satisfaction Revealed – Discover an Endless Alkaline Pleasure!
Energize Your Life with The Alkaline Diet!
I will show you exactly how to eat your way to massive weight loss, sexy body and a focused mind, while having fun during the process of your total body and mind transformation!
Alkaline Super Foods Made Exciting and Fun!
Dear Reader, I am sure you have heard about the alkaline diet and the numerous benefits it brings, including:
*Weight Loss and Fat Burn
*More Clarity of Thought
*More Peace of Mind and Less Irritability
*Balanced Immune System and Less Inflammation
*Increased Concentration and Motivation
*Healthier Skin, Nails and Hair: Alkaline Natural Beauty Treatments!
Do you know the real alkaline diet secret? Drum roll, please…..
It’s the preparation of mouth-watering, satisfying meals that will keep you full, while balancing your pH in 7 days or less!
Ready for Alkaline Success and Unstoppable Energy?
The Alkaline Diet is neither difficult, nor boring. Eating Alkaline Foods can be interesting and fun. I have written this book to show you how much healthy variety you can put into an alkaline diet. Once you begin to experience the wonderful benefits of a high pH in your system, you will wonder how you ever managed to live your life without it.
Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you. Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet.
“THE ALKALINE SATISFACTION COOKBOOK” WILL TEACH YOU OVER 50, AMAZING, QUICK-PREP, BALANCED ALKALINE RECIPES THAT WILL MAKE YOUR LIFE EASY:
* Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals!
* Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind!
* Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, sexy, slim body! HEALTHY, ALKALINE SNACKS SUGGESTIONS TO KILL ACIDITY!
* Alkaline Dinners: romantic dinners, gossiping with friends, catching up with old flames? It doesn’t have to be boring! Check out my alkaline night time recipes! EXCITING ALKALINE DINNER RECIPES TO SHARE WITH FRIENDS AND FAMILY
* Mysterious and Sexy: magic alkaline ingredients. Let’s spice it up with super alkaline, oriental Asian veggies. Learn how to prepare delicious meals with: reishi, daikon, nori, shitake, dandelion root, and wakame. You will be able to find endless pleasure in alkalinity.
ORIENTAL ALKALINE RECIPES + MORE ALKALINE SUGGESTIONS TO SMASH IT WITH THE ALKALINE DIET!
Remember…it’s not about doing a ‘DIET’… It’s about changing your LIFESTYLE to TRANSFORM your body and mind.
Leave your unhealthy, acidic world behind forever and discover the total body and mind transformation!
Start alkalizing and rebalancing your pH to achieve weight loss and health success. Eat alkaline foods that support your goals!