Tagged: Cookbook

The Super Easy Mediterranean Diet Cookbook for Beginners 2020: Quick And Easy More Than 400 Mediterranean Recipes For Weight Loss And Lifelong Health, More Tips for Health Success

Lose Weight for The Long Term—This “Super-Easy Mediterranean diet for Beginners 2020” guide makes it delicious.

This Super-Easy Mediterranean diet is your daily primer, This Diet how can help you achieve your weight loss goals and keep weight off for good.

If you read this Mediterranean Diet, you’ll find & discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors. The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.

“The Super-Easy Mediterranean diet for Beginners 2020” Book provides you more than 400 easy recipes that kickstarts your weight loss and puts you on the path to healthy and happy.

This amazing book includes:

  • An introduction to what the Mediterranean Diet is all about—Learn the fundamental principles and benefits of the Mediterranean diet.

  • Getting on a Mediterranean diet plan – Starting and staying on track

  • 400+ Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, main dishes, sandwiches, snacks, sauces, salads, soups and even beverages

  • Curiosities and FAQs about this diet – What people have always wanted to know about this diet

WOULD YOU LIKE TO KNOW MORE?

Download NOW by Clicking On The Button at the top of this page! Don’t wait any longer to discover your key to a new and better life.

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Rapid Weight Loss for Beginners: The New Complete Cookbook and Diet Guide. Meal Prep Magazine Program for Quick Weight Loss Success with Point System. Slow Cooker Recipes. (Crockpot)

LOSE WEIGHT EASILY

Today, Rapid Weight Loss  knows that losing weight is synonymous with balance and variety, and the Rapid Weight Loss for Beginners reflects this trend.

Whether it’s a quick meal after work, an elegant dinner, a family favorite, or an exotic new dish you crave, Rapid Weight Loss has prepared a series of tasty recipes that combine fresh and healthy ingredients with weak cooking techniques which is a collection of recipes you will use for years to come.

Distributed in the Rapid Weight Loss for Beginners, they provide useful tips for leftovers, an explanation of how Rapid Weight Loss controls calories and fats, and helpful tips for preparing meals faster.

Eating well and losing weight has never been so easy or so delicious!

This Rapid Weight Loss for Beginners contains over 500 fresh and tasty recipes for every meal and virtually every occasion.

The Rapid Weight Loss for Beginners is the all-in-one kitchen resource you’ll turn to again and again for great ideas and inspiration.

Whether you’re looking for a quick and easy dinner on weekdays or something unique to bring brunch to life on weekends, you’ll find a variety of recipes to choose from on each page, from classic comfort dishes to tasty international dishes.

Rapid Weight Loss is a well-known name in the world if you are dieting.

It is one of the few successful regime empires in the world and has remained a great success over the years.

Rapid Weight Loss is that they have replaced the word “calories” with “dots.”

Each food has its value in points.

The plan is organized so that the diet can “use” only a certain number of points on a given day.

The “Point” system used by Rapid Weight Loss helps control the amount of food you can eat.

For example, you are entitled to a total of 35 points per week, which allows you to swallow your desires.

Rapid Weight Loss requires you to attend “lessons” from your diet at a local center.

There you should meet a weight loss consultant, who will then help you plan your personalized diet plan. The planning does not stop there; you must return regularly to the advisor to update your policy.

This constant stream of meetings allows them to monitor their weight loss process more closely and make the necessary adjustments if required.

Therefore, always consider booking a schedule and including these essential visits to the advisor in your program.

At any time, Rapid Weight Loss nutrition and kitchen experts offer you simple, flexible ways to achieve your weight loss goals without giving up your favorite foods.

Here is a list of what you will get from this book:

  • what to know before starting a Rapid Weight Loss program
  • Rapid Weight Loss freestlye
  • how the diet works and point program systems
  • everything you need to know about points
  • breakfast recipes
  • RWL soups and stews
  • RWL chicked and poultry
  • RWL red meat
  • RWL fish and seafood
  • RWL meatless recipes
  • RWL desserts
  • basics of Rapid Weight Loss
  • advantages and disadvantages of Rapid Weight Loss
  • why Rapid Weight Loss leaves you feeling like a disappointment

Place the order to enjoy the peak of the book.

If all of this sounds like your ideal book, then hop on over and hit now that buy button!

Well, stress no more! Buy this book and also learn all…

and DOWNLOAD IT NOW!

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Gastric Sleeve Cookbook: The Bariatric Success with Healthy Recipes and Cookbook Guide. Weight Loss with Bypass Surgery and Gastric Band.

GASTRIC SLEEVE COOKBOOK 

Have you ever had gastric sleeve surgery and need some interesting new recipes?

An Introduction to Recovery from Weight Loss Surgery that completely explains exactly how to get a healthy and nutritious diet while addressing the many restrictions after gastric sleeve surgery for those who have had bariatric surgery and need to adjust their cooking.

Keep reading

Why choose this book?

This cookbook contains proven recipes and provides the fastest recovery in a nutritious and healthy way. After surgery, it is important to eat properly and get the necessary nutrition.

Cooking and preparing meals will help you get back to normal and take the right path to a healthier life. Our book contains recipes that are delicious, easy and satisfying.

This recipe guarantees the smoothest and smoothest transition on your new gastronomic journey.

Here are some recipes you are about to learn

  • Overview of recovery from weight loss surgery. Explain exactly how to get a healthy and nutritious diet even in the face of many limitations after gastric sleeve surgery.
  • There are an amazing number of recipes at each stage of recovery, so you can enjoy a delicious and healthy meal no matter how far you recover
  • Accurately track consumption with nutrition information for each recipe

All recipes in this book are obesity containing less than 15g carbohydrates, 5g sugar, 5g fat, 10g protein per serving. See the list of some recipes given in this book below and take a look at it yourself.

BREAKFAST

  • Protein Fitness Bread
  • Low Carb Toast with Potato Fiber
  • High Protein Oat Bagles
  • Low carb Protein Milk Rolls aka High Protein Bagels with Chocolate Drops
  • Protein Bagel with Cream Cheese and Berries
  • Parsnip Mini Bagels

SOFT FOODS RECIPES

  • Prisca Christmas cookies
  • Quince Frola Pasta
  • Meat stuffed with vegetables and chicken all in red wine
  • Baked rustic potatoes with green
  • Beetroot and pumpkin gnocchi

SOLID FOOD

  • Baked salmon
  • Shrimp Salad
  • Grilled Salmon with Oregano
  • Grilled Salmon in White Mushroom Sauce

And many more

All the recipes in this book provide details on the preparation time, ingredients, directions, nutritional ingredients, and possible modification options, so you have all the knowledge you need to follow the plan.

Grab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don’t take a pass on these wonderful recipes!

Try Gastric Sleeve Cookbook today by clicking the BUY NOW button at the top right of this page!

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Gastric Sleeve 2019-2020: The Ultimate Guide: 2 Books in 1: Gastric Sleeve Bariatric Cookbook + Gastric Sleeve Surgery. Achieve Weight-Loss Surgery Success

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?
An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgery
for anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.
The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.

Hopefully, those of you who have already gone through the procedure realize how important it is
to not cheat on your diet, and you hopefully also have a good understanding of how to succeed in
keeping the weight off once you are out of the danger zone.
The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall. 
Going forward after the recovery period, you must fight your urges to eat sweets, fattening food
or to overeat. 


In this guide, you will get compiled and beneficial information that includes:

– 2 books: Gastric sleeve Cookbook and Gastric Sleeve Surgery
– A list of frequently asked questions related to the process
– Understanding Gastric Sleeve surgery and the associated diet
– How the gastric sleeve procedure works
– discover what people who succeed with the gastric sleeve surgery do differently from those that fail. 
– Easy-to-follow instructions on making each dish
– Over 100 recipes
Here are just some of the delicious 100 recipes you will find inside:
Strawberry and Cherry Shake 
Chia Blueberry Banana Oatmeal Smoothie
Citrus Infused Green Tea
Chocolate Coconut Chia Smoothie
Hearty Beef and Potato Puree 
Lemon Salmon Puree 
Turkey Sausage and Mushroom Strata
Pork and Fuzzy Gourd Broth
Pork Rib and Bean Stock  
Vegetable Beef Stock  
Skinny Chicken Pesto Bake 
Spaghetti Squash Lasagna 
Coconut Flour Spinach Casserole 
Baja Mango Salsa and Fish Tacos 
Spring Chicken and Veggie Soup 
Scalloped Potatoes and Ham  
Saucy Chopped Steaks  
And Much, Much More!

So if you want to lose weight and improve your health, Order your copy of Gastric Sleeve 2019-2020 Today!

Get all the information you need to make a healthy transition to a new, slimmer you

What are you waiting for?! Scroll Up, Click on the “Buy Now” button!

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Harriet Roth’s Cholesterol Control Cookbook: Lose Weight and Lower Your Cholesterol

The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes

If you’re feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic’s Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes:

• Thirty new delicious recipes
• More than 100 menu plans
• Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research
• Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions
• Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe

This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit!

“Roth does an exemplary job!”—The Washington Post

Click Here For Reviews and More Information

The Ketogenic Diet Cookbook for Weight Loss: The Complete Guide to Success of the Ketogenic Diet, Food List and 7-Day no-Cook Meal Plan

Stаrtіng thе ketogenic diet саn bе dеvаѕtаtіng—ѕо much tо lеаrn, so many rеѕоurсеѕ tо choose frоm. The Kеtоgеnіс Dіеt Cookbook fоr Wеіght Lоѕѕ іѕ a simple, adaptable guіdе tо hеlр уоu start your kеtо dіеt. Thiѕ bооk will hеlр уоu ѕtаrt уоur keto diet ѕо you can lоѕе wеight withough pills, become hеаlthу аnd have high еnеrgу lеvеlѕ each dау. You will also diѕсоvеr thе bаѕiсѕ of thе kеtоgеniс diеt, how tо gеt ѕtаrtеd and hоw tо guarantee ѕuссеѕѕ. Thе сооkbооk рrоvіdеѕ the mеаnѕ tо еmроwеr уоu tо dеvеlор a реrѕоnаlіzеd nutrition рlаn, оffеrіng lіmіtlеѕѕ орtіоnѕ. The Ketogenic Dіеt Cооkbооk for Wеіght Loss ѕhоwѕ уоu hоw tо trаnѕіtіоn to аnd mаіntаіn a whole foods–based, раlео-frіеndlу, kеtоgеnіс dіеt wіth a kеу fосuѕ on рrасtісаl ѕtrаtеgіеѕ—аnd lots оf mоuthwаtеrіng recipes. Yоu gеt еxасtlу whаt you need tо mаkе kеtо ѕurрrіѕіnglу simple; mеаl рlаnѕ, ѕhорріng lists, аnd lоtѕ of kеtоlісіоuѕ recipes. If you’re seeking a healthier wау tо еаt thаt wіll help hеаl уоur bоdу оf dаmаgе dоnе bу уеаrѕ оf еаtіng tоnѕ оf ѕugаr аnd саrbѕ, thе kеtоgеnіс diet mау bе fоr you.

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Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy! (Alkaline Diet for Weight Loss)

Energize Your Life with The Alkaline Diet to Look and Feel Amazing!

Discover how to eat your way to massive weight loss, super healthy body and a focused mind, while enjoying the process of your transformation.

Alkaline Foods Are Superfoods Rich in Vital Nutrients.

No wonder they offer a plethora of mind body benefits such as:

  • Weight Loss and Fat Burn 
  • More Clarity of Thought 
  • More Peace of Mind and Less Irritability 
  • Balanced Immune System
  • Increased Concentration and Motivation 
  • Healthier Skin, Nails and Hair
  • More Stamina 
  • Better Memory
  • Feeling and Looking Younger

But….how to get those alkaline foods into your diet? And how to make it easy doable and fun?

Do you know the real alkaline diet secret? Drum roll, please…..

It’s the preparation of mouth-watering, satisfying meals that will keep you full, while helping you lose weight, reduce inflammation and have more energy.

The Alkaline Diet is neither difficult, nor boring.

Eating Alkaline Foods can be interesting and fun.

This book was created to show you how much healthy variety you can put into an alkaline diet.

Once you begin to experience the wonderful benefits of higher energy levels, you will wonder how you ever managed to live your life without it. 

Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you.

Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet and enjoy its amazing health and wellness benefits

Inside you will find over 50 amazing, quick-prep, balanced, alkaline recipes to help you keep on track…

Here’s a Short Preview:

  • Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals
  • Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind
  • Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, slim body
  • Healthy, Alkaline Snacks – totally guilt-free!
  • Alkaline Dinners: Exciting Alkaline Dinner Recipes
  • Mysterious and Unique – Oriental Alkaline Recipes

It’s not about doing a ‘DIET’… 

and it’s NOT about eating less.

It’s about eating right…

It’s about changing your LIFESTYLE to TRANSFORM your body and mind. This is what this book is designed to help you with.

It’ not about torturing yourself with unrealistic diets and fads…

You can lose weight and feel great without feeling deprived.

Leave your unhealthy, processed food world behind forever and discover the total body and mind transformation.

Start rebalancing your beautiful body to achieve weight loss and health success.

Order your copy today and join hundreds of thousands of women and men who have successfully used the alkaline diet to create vibrant health.

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Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success. (Weight Control Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019.
There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate Weight Loss program guide.
And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

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Fast Weight Loss Freestyle 2019 Cookbook: The Ultimate Guide To All Weight Loss Freestyle Program Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success (Weight Watchers Cookbook)

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

The Latest Weight Watchers Program has proven to be one of the most efficient programs for weight loss.
There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
Here Is A Preview of What You’ll find in This Book:
The Ultimate WW freestyle program guide.
and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
Hand Pick Selected WW Freestyle Slow Cookers and Instant Pot Recipes.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
Braised PorkOrange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find a рlаn ѕuсh аѕ Weight Watchers. Click that buy button now and start enjoy life more.

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WEIGHT WATCHERS COOKBOOK #2019-2020: 120 Easy and Delicious Recipes- 1000-Day Meal Plan-5 Proven Tips for Success: The Complete Weight Watchers Program

Weight Watchers New Complete Cookbook, 7th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

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WEIGHT WATCHERS COOKBOOK #2019-2020: 120 Easy and Delicious Recipes- 1000-Day Meal Plan-5 Proven Tips for Success: The Complete Weight Watchers Program

Weight Watchers New Complete Cookbook, 7th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare

Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.
The Whole30 Fast and Easy Cookbook features:

  • Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time
  • Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less
  • Creative, delicious meals using widely-available ingredients found in any supermarket
  • Melissa’s favorite kitchen hacks, designed to save time and money while maximizing flavor 

Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

Product Features

  • Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success-with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.
  • The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time

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Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery!

Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery?


If so, Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery! by Zara Elby is THE book for you!

Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Bariatric Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends and soups, as well as meals the whole family can enjoy!

Why choose this book?

This cookbook includes our tried and tested recipes, which will provide nutritious and healthy ways to ensure the speediest of recoveries. Ensuring you are eating correctly and getting the nutrition you need is vital after surgery. Cooking and preparing meals will aid a successful recovery and be able to set you on the right path for a healthier life. Our book includes tasty, easy and satisfying recipes which are quick to make and ensure the smoothest of transitions into your new food journey.

What is inside?

  • Introduction to Gastric Sleeve Cookbook
  • Explanation of Phase 1, 2, 3 and 4
  • Phase 1 Recipes
  • Phase 2 Recipes
  • Phase 3 Recipes
  • Phase 4 Recipes
  • Recipes For Life
  • And much, much more!

What are you waiting for?

Restart your diet now by downloading this book!

See you inside!

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Refresh: A Bariatric Cookbook: Health Conscious Recipes for Post Weight Loss Surgery or Gastric Sleeve Procedure

Refresh your life!

Ease into your new lifestyle with Refresh: A Bariatric Cookbook.

________________________________________

Change for the better!

For some, choosing bariatric surgery marks the first steps towards improving their health. However, in order to be successful in the long-term, you will need to rethink how and what you eat. Changing your eating habits does not happen overnight and can sound difficult, but it is definitely not impossible!

The most important thing to keep in mind is that everyone is different – what works for one may not work for another; some might soar through the new changes, and some will struggle a lot more. With that in mind, Refresh: A Bariatric Cookbook, is an easy-to-follow guide with over 100+ recipes and an accompanying set of meal planning templates to help you ease into a healthier lifestyle.

In Refresh: A Bariatric Cookbook, you will discover:

    • Over 100 recipes to introduce variety into your new lifestyle and fight the boredom of repetition
    • A weeks’ worth of meal planning templates to keep you engaged by allowing you to track your weekly dietary needs and visualize your meals for the week
    • Helpful tips to make changing your lifestyle less intimidating and more approachable

This Post-bariatric cookbook has something for everyone. Get yourself a copy today and start on the road towards a better you!

Download Your Copy Today! Scroll Up and Buy Now with One Click!

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Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss (The Blokehead Success Series)

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !

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Success Habits of Weight Loss Surgery Patients Companion Cookbook (Success Habits of Weight Loss Sur

The Success Habits of Weight Loss Surgery Patients Companion Cookbook is a collection of nearly 200 bariatric friendly recipes that will delight not only the weight watcher but family and guests as well. This companion cookbook has been compiled by Roger Cook, successful weight loss surgery patient from 2001. The recipes include many which have been collected through the years and shared by bariatric patients and members of Bariatric Support Centers International. Each recipe is easy to prepare and cook and features detailed nutritional information. Cooking tips and suggestions for substitutions and health modifications are also included. The Success Habits Principles are highlighted to help you stay focused and motivated to reach and maintain your weight loss goals.

Product Features

  • Nearly 200 bariatric friendly recipes
  • Easy to prepare and cook
  • Tips for healthy substitutions
  • Detailed nutritional information included

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Eco-Atkins Diet Guide and Cookbook: The 56 Best Vegan, Low-Carb Recipes for Weight Loss Success

If you buy the paperback version of this book, you get the Kindle version for FREE!

In a world of here today gone tomorrow fad diets, that at best can provide you with a quick-fix drop in weight to be followed by a rebound double weight gain later, to diets that just plain don’t work, it’s refreshing to find a new diet plan that can be sustainable for life as well as easy to follow.

If you are ready to tackle the newest in the high protein- low carbohydrate diets, but are uneasy about the traditional Atkins diet or the newer trendy Paleo diet, and are searching for a cruelty-free vegan or vegetarian diet, then the Eco-Atkins diet is just for you. Rest assured knowing that all the principals in the traditional animal based Atkins diet have been incorporated into the Eco-Atkins diet, a healthier alternative without the guilt or residual animal product build up in your arteries.

Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs, or stick with the strict vegan suggestions. Either way, we’re sure you’ll find many recipes to suit you, and have the tools for creating your own culinary masterpieces.

The Eco-Atkins Diet is the perfect plan for people who long to be part of a high – protein, low- carbohydrate regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick-start your new life!

Inside you will find:

– The secrets to the traditional Atkins diet and the Eco-Atkins variation
– The benefits of a plant-based diet
– The environmental benefits of a plant based diet
– 56 Easy, delicious and filling recipes
– Tips and tricks to making sure the diet really works for you
– And so much more…

So don’t miss out, and grab a copy of this Eco-Atkins Diet Guide with 56 delicious high-protein, low-carb vegan recipes!

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Ketogenic Diet: Beginners Guide and Cookbook for Weight Loss With the Keto Diet & The Secret To Success That No One is Talking About – Ten Day Meal Plan and Fifty Delicious Recipes

Learn the secret to success with the ketogenic diet!

You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic dieting. You will be amazed at the results you will have in just the first few days.

Warning!

This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, the ketogenic diet is perfect for you. This diet will change your life and get rid of that stubborn fat. Ketogenic dieting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.

Here Is A Preview of What You’ll Get Out of This Book…

  • The surprising history of the ketogenic diet
  • Why you want to start the ketogenic diet
  • The numerous health benefits of the ketogenic diet beyond weight loss
  • Myths and lies about the ketogenic diet
  • What you need to know before you start losing all that weight
  • The proven steps to successfully start
  • Tools for tracking your weight loss
  • How to make the ketogenic diet a lifestyle
  • The secret to success that no one is talking about
  • Ten day meal plan
  • 50 delicious recipes
  • Much, much more!

Download your copy today and start getting results now!

Take action today and download this book today!

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Eat Your Way To Success And Learn How To Control Hunger – A Weight Loss Surgery Friendly Cookbook

Weight loss surgery (WLS) has helped thousands of people feel better about themselves and start a journey toward healthier life choices. It’s a wonderful tool, but it isn’t a miracle. WLS can only take care of physical challenges; it can’t magically change the reasons you eat or what you eat. For this, you need to change the way you think about food. Sandi Henderson and Wendy Campbell are here to help you with this very important goal.

Authors and recipe creators Henderson and Campbell have both been active in the WLS community for nearly a decade. They can help you through the process because they have been through it themselves and know how a post-WLS body needs help adjusting to the new normal.

This post-WLS cookbook provides dozens of nutritious and easy recipes for every meal. The authors have selected every ingredient with your journey in mind. Learn how to make blueberry ricotta power cakes, baked shrimp parm, spicy Thai grilled chicken thighs, and more delicious delicacies. Each recipe includes a calorie count and nutrition information. Reaching your goals doesn’t have to be difficult when you have so many creative recipes at your fingertips!

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Weight Watchers Quick Success Program Cookbook (Plume)

This book presents the advantages of the dynamic Quick Success Program–potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.

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The Alkaline Satisfaction Cookbook: 50+ Exciting Alkaline Diet Recipes to Kick-Start Your Weight Loss and Wellness Success and Keep Your Belly Happy! … Recipes, Alkaline Cookbook) (Volume 2)

Healthy Satisfaction Revealed – Discover an Endless Alkaline Pleasure!

Energize Your Life with The Alkaline Diet!
I will show you exactly how to eat your way to massive weight loss, sexy body and a focused mind, while having fun during the process of your total body and mind transformation!

Alkaline Super Foods Made Exciting and Fun!

Dear Reader, I am sure you have heard about the alkaline diet and the numerous benefits it brings, including:
*Weight Loss and Fat Burn
*More Clarity of Thought
*More Peace of Mind and Less Irritability
*Balanced Immune System and Less Inflammation
*Increased Concentration and Motivation
*Healthier Skin, Nails and Hair: Alkaline Natural Beauty Treatments!
*More Stamina
*Better Memory

Do you know the real alkaline diet secret? Drum roll, please…..

It’s the preparation of mouth-watering, satisfying meals that will keep you full, while balancing your pH in 7 days or less!

Ready for Alkaline Success and Unstoppable Energy?

The Alkaline Diet is neither difficult, nor boring. Eating Alkaline Foods can be interesting and fun. I have written this book to show you how much healthy variety you can put into an alkaline diet. Once you begin to experience the wonderful benefits of a high pH in your system, you will wonder how you ever managed to live your life without it.
Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you. Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet.

“THE ALKALINE SATISFACTION COOKBOOK” WILL TEACH YOU OVER 50, AMAZING, QUICK-PREP, BALANCED ALKALINE RECIPES THAT WILL MAKE YOUR LIFE EASY:

* Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals!
* Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind!
* Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, sexy, slim body! HEALTHY, ALKALINE SNACKS SUGGESTIONS TO KILL ACIDITY!
* Alkaline Dinners: romantic dinners, gossiping with friends, catching up with old flames? It doesn’t have to be boring! Check out my alkaline night time recipes! EXCITING ALKALINE DINNER RECIPES TO SHARE WITH FRIENDS AND FAMILY
* Mysterious and Sexy: magic alkaline ingredients. Let’s spice it up with super alkaline, oriental Asian veggies. Learn how to prepare delicious meals with: reishi, daikon, nori, shitake, dandelion root, and wakame. You will be able to find endless pleasure in alkalinity.
ORIENTAL ALKALINE RECIPES + MORE ALKALINE SUGGESTIONS TO SMASH IT WITH THE ALKALINE DIET!

Remember…it’s not about doing a ‘DIET’… It’s about changing your LIFESTYLE to TRANSFORM your body and mind.

Leave your unhealthy, acidic world behind forever and discover the total body and mind transformation!
Start alkalizing and rebalancing your pH to achieve weight loss and health success. Eat alkaline foods that support your goals!

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