Tagged: Change

Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

* Do you have patterns of undisciplined eating because the food tastes so good?* When you are stressed, do you resort to food for comfort and relief?* Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

Although this book doesn’t have any food recipes, it is full of “psychological” recipes. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

* Address excuses and take responsibility to change your lifestyle choices.* Learn about your pain points that cause you to be mired in comfort eating* Change your mindset about losing weight and keeping it off.* Learn to deal with triggers and sabotaging behaviors by yourself and others.* Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!

Scroll up and purchase Change Your Mind, Change Your Body now!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

  • Why it’s a terrible idea to forbid junk food.
  • How some of the most impactful changes you can make don’t involve either diet or exercise.
  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
  • Why eating fruit is essential to losing weight (for lots of reasons).
  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Product Features

  • Three Rivers Press CA

Read the Weight Loss Reviews and Buy This ON SALE NOW!

The Cure to Laziness (This Could Change Your Life): Develop Daily Self-Discipline and Highly Effective Long-Term Atomic Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success

You think your lack of willpower is why you always fail.

You think it’s why you can’t lose weight, or succeed as an entrepreneur, and why you procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But you are wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. 

When you were a child you had to learn to balance, how to stand. At first it seemed impossible. You fell so many times. But you practiced every day. You got better. Soon your feet carried you. You walked, you ran, and you jumped. Eventually, your legs and body worked in perfect unison. To stand was nothing. To balance was automatic.

You became disciplined.

You built habits out of processes that were once so hard for you. In time, and with training, surmounting the impossible became your natural response. But somewhere along the way you forgot what that was like. You forgot the hard work and effort. You forgot how many times you fell. You forgot that you couldn’t always control your muscle, and you forgot about the long hours it took to build a skill into habit. But I will remind you.

Listen and you’ll learn to:

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

If that sounds like the transformation you need in your life, then listen to Self-Discipline Secrets right now!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can’t change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?

Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow’s-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It’s easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn’t have to be that way.
Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like — right now.
Learn how to:
• Cope with the physical and mental changes that midlife brings
• Revamp ideas of what is sexy and desirable
• Turn fears of aging into tools for positive growth
• Develop a positive, realistic body image
• Embrace who you are and who you will become
• Set weight and exercise goals you can really achieve
• Help our daughters create a positive self-image
You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.

Product Features

  • For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident & Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

* Do you have patterns of undisciplined eating because the food tastes so good?
* When you are stressed, do you resort to food for comfort and relief?
* Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

Although there are no food recipes, the book is full of “psychological recipes” for weight loss. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

Address excuses and take responsibility to change your lifestyle choices.
* Learn about your pain points that cause you to be mired in comfort eating.
* Change your mindset about losing weight and keeping it off.
* Learn to deal with triggers and sabotaging behaviors by yourself and others.
* Create new habits, including dealing with stress, sleeping, and exercising.

Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!

Scroll up and purchase Change Your Mind, Change Your Body now!

Read the Weight Loss Reviews and Buy This ON SALE NOW!

NLP 2 in 1 BOX SET: NLP for Fast Weight Loss and Success Secrets: Change Your Life with Neuro-Linguistic Programming (NLP, Success, Neuro-Linguistic Programming, Practical NLP) (Volume 3)

Achieve All Your Goals with Our Special “Practical NLP BOX SET” Offer : 2 in 1- Over 25% Discount! Simple and Effective Neuro-Linguistic Programming Tricks and Tips that Everyone Can Master Fast (NLP) SPECIAL BONUS INCLUDED: FREE AUDIOBOOK “NLP FOR WEIGHT LOSS”. Change your mindset, take positive action and get massive results! Your Personalized Guide to Revolutionize your Life and Become Your Best-Self and TRANSFORM YOUR BODY FAST! Dear Reader, have you ever wondered: • How can I forget about the past and focus on the NOW? • How can I forgive myself, forgive others and have a balanced life? • How can I fight back against negative habits and patterns in my life? • How can I maintain unlimited motivation to take massive action in ALL AREAS OF MY LIFE? Keep reading. The answer is very simple – all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs and fill your life with passion. You will be able to revolutionize your health, relationships and finances sooner than you would imagine. Neuro-Linguistic Programming: Success Secrets Revealed! Your Practical NLP Guide for Total Body and Mind Transformation will help you: • Create a broad internal excitement to continue to live and to find the life you’ve always wanted • Understand that you can have the life of your dreams • Fight back against your limitations • Work on your beliefs to create a new, stronger version of yourself After reading NLP BOX Set you will FEEL EMPOWERED to take massive action. You will be given a step-by-step action plan to: • Unleash unlimited motivation • Change your relationship with food and fitness in order to achieve vibrant health, weight loss and transform your body like you have always wanted • Eradicate negative beliefs about money and finally create a lifestyle full of wealth and abundance • Accept your own failures and transform them into your biggest assets to learn from them • Wake up every day feeling passion and zest for life • Create incredible and nourishing relationships that attract people and circumstances that support you and your vision • Learn how to communicate effectively and jumpstart your personal and professional success MASTERING A FEW SIMPLE NLP SKILLS is not something reserved only for certified NLP practitioners. Everyone can learn it, apply it and benefit from it. Your decision to get started on NLP is the best self-investment decision you could possibly make and it will work for you for years to come. You are literally a few seconds away from transforming your life. Are you ready to take your life to a whole new level? Grab the reigns of your life, and allow this book to keep your grip. BE IN CHARGE of your mind and body like you deserve! Keep yourself cantered, focused, stress-free and achieve massive success.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

60 Seconds To Weight Loss Success: One Minute Inspirations to Change Your Thinking, Your Weight and Your Life

“60 Seconds to Weight Loss Success” provides new hope and fresh tips for discouraged dieters. It’s a delicious read like “Chicken Soup for the Soul” meets “Hints from Heloise” with a touch of Erma Bombeck thrown in for fun and flavor. Written for women, it is a collection of 101 short stories and heartwarming essays. Dieting tips, success stories and easy stress-reduction strategies are woven into the messages. The book also includes a journal for reflections on the messages and a 75-minute audio CD of affirmation statements, meditations and motivating stories recorded to beautiful, soothing music.

Read the Weight Loss Reviews and Buy This ON SALE NOW!