Tagged: Beginners

Mediterranean Diet For Beginners: The Complete Guide to Get Started With The Top 10 Tips to Success + 110 Delicious Recipes and 14 – Day Diet Meal Plan: Includes Essential Principles for Weight Loss

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Why Mediterranean people live longer and feel better?

The secret is related to a complete lifestyle: “ Mediterranean diet”

The diet can help with weight loss, heart health, and diabetes prevention.

Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don’t fret.

Why do you need to choose this particular book? How does this book differ from the rest?

The Mediterranean Diet for Beginners shows you where to start.

In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

Here are just some of the many concepts You’ll learn inside:

  • Understanding the Mediterranean Diet
  • What is the Mediterranean Diet?
  • Benefits of the Mediterranean Diet
  • 10 Hacks to Success
  • How to Lose Weight and Burning Fat
  • Planning the Mediterranean Diet
  • 14-Day Diet Meal Plan
  • 110 Mediterranean Diet Recipes for Everyday Cooking
  • and Much More…

ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.

Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.

What are you waiting for?
If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”

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ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE

“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours,” Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers “Fight it ANYWAY YOU CAN. Ketones for Life.”

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Ketogenic Diet for Beginners: Your Guidebook for Ketogenic Success (Rapid Weight Loss)

Start your journey and learn about Ketogenic living and how to create fat blasting recipes with this book! Inside you’ll learn everything you’ll need to get started and succeed that includes a weight loss template to maximize your weight loss!

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Ketogenic Diet for Beginners: Your Guide for Success (Volume 1)

Have you ever wanted to lose weight and keep it off? Have you heard of the Ketogenic Diet? This Guide will teach you exactly how to start and become successful at losing weight with the Ketogenic Diet. Say goodbye to hunger, cravings and uncontrollable appetite! Say hello to lasting weight loss.

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Ketogenic Diet: Beginners Guide and Cookbook for Weight Loss With the Keto Diet & The Secret To Success That No One is Talking About – Ten Day Meal Plan and Fifty Delicious Recipes

Learn the secret to success with the ketogenic diet!

You’re one step away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The ketogenic diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the ketogenic diet, including the secret to success that no one is talking about. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Ketogenic dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from ketogenic dieting. You will be amazed at the results you will have in just the first few days.


This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, the ketogenic diet is perfect for you. This diet will change your life and get rid of that stubborn fat. Ketogenic dieting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.

Here Is A Preview of What You’ll Get Out of This Book…

  • The surprising history of the ketogenic diet
  • Why you want to start the ketogenic diet
  • The numerous health benefits of the ketogenic diet beyond weight loss
  • Myths and lies about the ketogenic diet
  • What you need to know before you start losing all that weight
  • The proven steps to successfully start
  • Tools for tracking your weight loss
  • How to make the ketogenic diet a lifestyle
  • The secret to success that no one is talking about
  • Ten day meal plan
  • 50 delicious recipes
  • Much, much more!

Download your copy today and start getting results now!

Take action today and download this book today!

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Essential Oils and Aromatherapy: A Beginner’s Guide to Making and Using Essential Oils at Home for Skincare and Beauty Products

Want to revamp your beauty routine with all-natural beauty products you can make at home and gain a better knowledge of essential oils and aromatherapy?

Then this is the book for you! It will go through all the benefits and applications of essential oils in your daily routine. Essential oils are the most cost efficient and natural way to apply to your skin or for certain ailments. They can be used on multiple skin types to cure anything from lack of hydration to dealing with pesky facial acne or smoothing out wrinkles.

Inside find:

  • What are essential oils and aromatherapy
  • A comprehensive list and properties of each essential oil mentioned
  • The benefits of essential oils for skincare
  • How to extract essential oils on your own
  • A list of which essential oils suit which skin type best
  • Body butters and other useful products for moisturizer
  • Body scrub recipes
  • Moisturizers recipes
  • Recipes for sunscreens, face masks, lip balms, hair care, anti-aging serum and much more.

Let get going and make our own all-natural beauty products and have this glorious and radian skin we all deserve.

Scroll back up and grab your copy today!

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Medicinal Herbs: For Beginners! – Discover Amazing And Powerful Medical Herbs You Can Grow In Your Garden!

Medicinal Herbs

For Beginners! – Discover Amazing And Powerful Medical Herbs You Can Grow In Your Garden!

Herbs have been used for thousands of years by ancient Native American tribes and in countries with long histories of natural healing. Places like India, China and countries all over Europe have studied these plants for their health benefits. Some medicinal herbs have gone out of fashion over time and are just now being rediscovered for their medicinal value, while others have never ceased to be used as a treatment in one way or another. Using medicinal herbs can be a safer, gentler option for anyone who prefers natural remedies over pharmaceutical ones. However, herbal remedies can be used in conjunction with over-the-counter or prescription medicines as well. As with any treatment, it’s important to consult your doctor before you begin using medicinal herbs. One of the most attractive features about herbal treatments is that they are safer overall for people of all ages and health conditions. In this book, we will present more than a dozen herbs that can be used in nearly a hundred different ways to combat anything from anxiety to flatulence.

Here are the specific ailments we will cover:

  • Herbs for the Digestive System and Inflammation
  • Herbs for Hormones and Menstrual Pain
  • Herbs for Headaches and Respiration
  • Herbs for Skin Conditions and Joint Pain
  • Herbs for Improving Mood, Insomnia, and Memory
  • Herbs for the Immune System, Disease Prevention, and Anti-oxidization

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The Younger Skin Guide for Beginners: Anti-Aging Natural Skin Care Recipes to Naturally Revitalize, Rejuvenate & Hydrate Your Skin to Look 10 Years Younger

Look Younger with Inexpensive Kitchen Recipes! You’re about to discover how to make anti-aging skin recipes that will make you look younger by a decade and healthier. A lot of people think that nothing can reverse the signs of aging and so they do not do anything about it. The truth is we can look younger than our age and this power is right in our hands. This book shall tell you how to use kitchen ingredients to make effective and safe skin care products. You will find the recipes inside easy and fun to make. The Fountain of Youth is there in your house and people will be astonished at how your skin has changed and become younger, healthier, clean and glowing. If you follow these principles and begin to CONDITION yourself on a daily basis, then the emotions that you desire will become habitual and automatic for you each day! Here Is a Preview of What you’ll Learn…

  • What Causes Skin Aging
  • The Foods to Eat to Have Younger Looking Skin
  • How to Make a Facial Exfoliator
  • How to Make a Facial Cleanser
  • How to make a Facial Toner
  • How to Make a Facial Moisturizer
  • How to Make a Facial Mask
  • And much, much more!
  • Purchase your copy today!

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    Essential Oils for Beauty& Skin Care, the Home, Health and Healing: 60+ Most Useful Non-toxic Homemade DIY Essential Oil Recipes for Beginners and Beyond


    Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal. household and cosmetic purposes.

    Essential Oils for Beauty& Skin Care, the Home, Health and Healing is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments.

    Essential Oils for Beauty& Skin Care, the Home, Health and Healing will show you how to create your own recipes to better your skin, household use, healing your pain, better mood, Allergy relief and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more.

    This Essential Oils book will teach you to use essential oils for any purpose, with:

    •Over 60 easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home, healing, pain relief, healthier
    •Basic knowledge of essential oil and it’s history, extract method
    •7 most important tips in using essential oils correctly and safely
    •Advice for where to buy the best essential oils, and how to store your collection
    •Information on the benefits of essential oils and aromatherapy
    •And much much more! 

    Using this Essential Oils book, you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.

    Download your E book by scrolling up and clicking” Buy Now with 1-Click” button! 

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    Intermittent Fasting: The Beginners Guide To get your perfect Body Fast and Easy (Fasting, Fitness, Health, Motivation, Sixpack, Abs, Diet)

    Intermittent Fasting – The ultimate way for easy and sustainable weight loss!

    Today only, get this Amazon bestseller for a limited discount of $9.99. Regularly priced at $14.99. You’re about to discover how to get the body you really deserve! You want to impress that one person, live healthy and be more productive? Forget all these “Diet Gurus” because this book shows you fast and easy what you need to do in order to get the success everybody wants, you need this book! So many people complain about their belly fat, their wide hips or their small muscles, but nobody knows, that it is in fact easier then anybody thinks. Just follow these perfectly ordered steps to accomplish your goals of a fit, healthy and aesthetic body.

    Here Is A Preview Of What You’ll Learn…

    • What exactly is Intermittent Fasting
    • All the health benefits of a Intermittent Fast
    • Mistakes to avoid to get a perfect start and fast results
    • Strategies to even tune Intermittent Fasting to its greatest with popular Diets
    • A step-by-step-guide on how to choose the perfect Intermittent Fasting Method for your daily life
    • How to sustain your positive weight loss results on a long term
    • And much more!

    Download your copy today! Many People followed all these steps and got the results they ever dreamed of. And it is in fact that easy! Read only these few pages, follow the instructions and see immediate results! I can promise you – you will love it – and everybody else will recognize it! What are you waiting for? Take action today and get this book for a limited time discount for only $9.99! Now it is your chance to get up and start your own journey to success. Do it now!

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    Homemade Beauty Products for Beginners: The Complete Bundle Guide to Making Luxurious Homemade Soap, Homemade Body Butter, & Homemade Shampoo Recipes

    Discover how to look beautiful naturally — make your skin and hair shine vibrantly!

    Do you want to stop harming your skin with store-bought chemicals and stop wasting money on these harmful products? You’ll be shocked when you discover how easy it is to bring out your natural beauty by simply using these natural homemade beauty product recipes…

    Beauty products are something every girl needs. The problem is, it would burn a hole in our pockets if we were to buy EVERY single beauty product we need and want from today’s leading beauty stores. Plus, most of them are filled with chemicals that are actually very dangerous to our skin, body and overall health.

    In Homemade Beauty Products: For Beginners – The Complete Bundle Guide to Making Luxurious Homemade Body Butter, Homemade Soap, Homemade Shampoo & Homemade Bath Bombs, you’ll get 4 unique books to help you make your own homemade beauty product recipes from start to finish, all with affordable ingredients:

    In this bundle, get FOUR of Karen Wells’ best-selling books and SAVE $35.91 OFF the normal price ($47.88)! That’s a savings of 75%!

    BOOK 1: Homemade Body Butter: Over 25 Rejuvenating Body Butter & Body Scrub Recipes to Give You Soft, Glowing Skin

    BOOK 2: Soap Making: Homemade Soap for Beginners – The Complete Guide to Making Luxurious, Skin-Softening Soap at Home

    BOOK 3: Homemade Shampoo: Over 25 Revitalizing, Natural Shampoo Recipes to Give You Healthy, Beautiful Hair

    BOOK 4: Homemade Bath Bombs: The Complete DIY Guide to Making Luxurious, Soothing Bath Bombs

    Get beautiful naturally and save money by getting the bundle!

    Here’s what one reader thought of the book:
    “I love this bundle! I had to read through it all at once because I got so excited about the possibilities. I bought it on a whim thinking I would try it ‘sometime’ but I can’t wait to try many of these recipes. I like the easy way that the author writes in clear and concise way. Directions are thorough and easy to follow with a good flow to them.” – Rosaland, actual Amazon reader

    I’m very confident you’ll like this book, but if you read it and feel that it does not deliver the value promised, you can simply email my publisher (contact info inside this book) and we’ll issue a 100% refund to you.

    Ready for skin and hair that will make your friends jealous? GET ALL 4 BOOKS TODAY AND SAVE $35.91!

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    Herb Gardening: Beginner’s Guide To Growing Organic Herbs At Home (Spices, Drying Herbs, Preparing Herbs, Herbal Remedies, Essential Oils)

    Want to grow your own herbs at home? Not sure where to start?

    This book will teach you how!

    Anyone serious about growing their own fresh and healthy herbs at home should have this essential guide within reach.

    This book contains easy-to-follow steps to help you get started growing your very own spices at home. All the essentials are covered: Picking the right seeds, designing your herb garden both indoors and outdoors, garden maintenance, pest control, drying and storing your herbs, …

    and all this using 100% ORGANIC methods!

    Say NO to those HARMFUL CHEMICALS in your store-bought herbs!

    In this book you will learn…

  • which tools and supplies you need to get started growing your own herbs;
  • how to pick the right spot to grow your own herbs, both indoors and outdoors;
  • how to plan and design your herb garden for maximum success;
  • which herbs to plant together (companion planting);
  • how to harvest, dry and store your own herbs;
  • how to prevent and stop pests from ruining your new herb garden
  • and much, much more!
  • Download your copy today and receive the kindle version as a FREE bonus!
    Don’t wait to change your life for the better, UPGRADE YOUR LIFE quality today! Buy this book, start your organic herb garden and begin reaping the benefits of living a much happier and healthier lifestyle. Start growing your own spices TODAY!

    Tags: herbs, spices, herb gardening, organic gardening, garden design, garden planning, garden planner, companion planting, growing spices, growing herbs, growing catnip, growing, growing basil, basil, diet, healthy herbs, healthy spices, spices diet, chives,

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    Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes From the World’s Most Unforgettable Women (Essential Oil for Beginners Series)

    **** #1 Best Seller in Beauty & Fashion Skin Care **** 

    Beauty has turned a corner. 

    We have gone back to our roots. 

    The savvy woman understands she does not have to spend thousands of dollars on skin care to get amazing results. 

    But just because she’s not supporting the beauty industry doesn’t mean she can’t have amazingly luxurious creations with which to adorn herself. 

    For thousands of years women, and their attendants, have blended, experimented, and concocted custom products to suit their needs. Healing the skin, the body, the emotions, and even the mind. 

    With that idea in mind, multiple #1 Best Selling author Elizabeth Fellow brings you “Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes from the World’s Most Unforgettable Women.” 

    This is no ordinary natural beauty book. 

    Looking through the lens of history at some of the most unforgettable women the world has ever seen, it explores their secrets and how you can bring a bit of their lives into your own. 

    You’ll get secret beauty recipes for: 

    * Princess Diana’s Rosewater Toner 

    * Nefertiti’s Shea Butter with Jasmine, Patchouli & Neroli 

    * Mary Magdalene’s Foot Balm of Biblical Proportions 

    * Cleopatra’s Milk Bath with Rose Petal & Myrrh 

    * and many many more 

    This book is opulent and opinionated, sage and sexy, with easy to follow recipes for newcomers to natural healing and professionals alike. 

    Within these pages you will learn: 

    * The secrets of how to use precious stones to nourish your skin, essential oils to soothe and heal, and fruits and soils to cleanse and detoxify. 

    * Discover why your skin is dry or oily, and how to get rid of blackheads for good. 

    * For the days when the zipper on your jeans refuses to zip, there’s even a remedy for that. An inch off the hips… in 20 minutes flat… seriously! 

    * You’ll even learn how to make an edible chocolate body cream infused with gold-leaf to indulge in with your lover! 

    In short, “Natural Beauty” is for every girl who has an inner beauty just waiting to burst out, and that’s all of us! 

    This is not a book which celebrates skinny, though we certainly don’t mind it. It applauds curves and kindness and even mad-cap passion. This book loves women, and we truly believe women will love this book. 

    Join us on a humorous journey through time and imagination with the wise but often deliciously catty and judgmental Healer. As she travels through space and time and visits some of the World’s most memorable women, she describes how the oils chosen for the recipes might otherwise have been used. 

    This super-bitch with a warm and healing heart wants to show you how to unleash the secrets of the earth and reclaim your Natural Beauty. 

    So scroll up and get you copy of “Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes from the World’s Most Unforgettable Women” right now…

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    Coconut Oil: Coconut Oil for Beginners – 33 Amazing Coconut Oil Recipes for Hair Care, Natural Beauty, Anti-Aging and Beautiful Soft Skin! (Essential Oils, Natural Hair Care, Homemade Beauty Products)

    Coconut Oil

    Coconut Oil for Beginners – 33 Amazing Coconut Oil Recipes for Hair Care, Natural Beauty, Anti-Aging and Beautiful Soft Skin!

    Coconut oil has been used for thousands of years on a daily basis, not only in food preparation but also for beauty. As from recent years, it has created a sudden boom in the beauty world for its many benefits for reducing cellulite, moisturizing dry hair and skin, and many other properties. In this book we will focus on its cosmetic properties and recipes for dry skin, dandruff, dry hair, wrinkles, lips and much more! Whether it be your skin, hair or even your teeth, coconut oil has all it takes to fix any problems you might have. From dry skin to bruises it is a remedy for everything.

    Here is a preview of what you’ll learn:

    • Coconut Oil Uses For Healthy Hair
    • Coconut Oil Uses For Beautiful And Soft Skin.
    • Coconut Oil Uses For Your Lips.
    • Coconut Oil Uses and Recipes For Cleansing.
    • Coconut Oil Pulling.
    • And Much More!

    Download your copy of ”Coconut Oil” by scrolling up and clicking “Buy Now With 1-Click” button.

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    The Paleo Diet for Beginners: The Complete Guide – Delicious Recipes, Diet Plan, and Tips for Success

    The natural way to lose the excess pounds…without ever feeling hungry!

    Learn how to eat Paleo and break food addiction, beat the excess pounds, and get healthier by never going hungry!
    The Paleo diet will teach you to eat real food, gain independence from junk food, and love doing so!

    Delicious recipes, way to harmonize your healthy lifestyle with your friend’s regular ones, how to beat cravings and forget about junk food forever, and much more, all in this book!

    The Paleo diet is how we, as humans, are supposed to eat. It’s the best diet for our bodies, and countless studies have shown that going primal can change your body in an instant….and you’ll never look back!

    • Learn how to get started with the Paleo diet, and its challenges
    • Get healthier just by giving up some types of food, and substituting them with something more delicious!
    • Learn recipes that will fill you up and make you appreciated at dinners – and they’re all healthy!
    • Learn how to manage going Paleo in such a temptation filled world
    • Get rid of food addiction and cravings
    • Learn everything there is about the Paleo diet

    The Paleo diet is one of the best methods of going natural. It rewires your body to crave what it needs, and not the sugar it wants. With Paleo, you could start craving fruit instead of chocolate, because you will re-wire your body to want natural sugar instead of the artificial kind,
    Once you go Paleo and wean off the unhealthy junk, you will discover how much it actually harms you.

    Let’s face it: most of people’s lives revolve around junk food. When you make the break with Paleo, as a beginner, you will have to balance your weight loss with trying to harmonize with the other people still addicted to unhealthy artificial food.

    • Learn the basic principles of paleo & how to change your life with them
    • Learn how to love restricting your diet to paleo, and how to start hating processed foods!
    • Learn delicious recipes that will keep you & your friends satisfied, always

    Your dream body, better health, and all of your weight dreams come true are waiting for you! Stop punishing yourself with diets, stop torturing your body with artificial food, and stop thinking it’s your fault!

    This book will teach you everything you need to know to start with the Paleo diet, and change your nutrition for the better!
    Are you ready to get the body you always wanted and the healthy life you deserve to have?

    Grab the book today,  before the price goes up!

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    Organic Homemade Skin Care Recipes for Beginners:: Easy and Simple Instructions for Natural Remedies

    Organic skin care recipes that are homemade guarantee you that there are no chemicals being applied to your skin topically or internally. For years, I wanted to find all-natural skin care recipes that I could easily and simply make at home in my own kitchen. I also wanted these formulas to not cost me a lot of money and I didn’t have time for a lot of fuss. After making and using these organic homemade recipes for more than ten years, and after many of my friends were asking me to share my formulas, I have chosen to publish these simple recipes here for anyone who wants to make these easy and natural recipes. An inside peek at this book: Chapter 1: Body Lotion Recipes Inspired By Mother Nature Chapter 2: Cold Cream That’s Made With Natural Ingredients Chapter 3: A Natural and Organic Facial Mask Chapter 4: Natural Remedies for Controlling and Healing Acne Chapter 5: Now You Can Cure Those Ugly Stretch Marks Using Natural Ingredients Chapter 6: Natural Remedies For Rosacea Chapter 7: Natural Remedies for Making The Perfect Facial Moisturizer Chapter 8: Natural Remedies To Help Prevent Wrinkles Around Your Eyes Chapter 9: All-Natural Eye Makeup Remover Recipes Chapter 10: Facial Scrubs Inspired By Nature I’m just one woman who wants to put only natural ingredients on her skin, and not pay hundreds of dollars for extraordinary results. Do you agree?

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    Organic Homemade Lotion: Lotion Making For Beginners – Amazing Natural Recipes For Radiant Looking, Soft And Hydrated Skin! (Beauty, Organic Cosmetics, Body Care)

    Organic Homemade Lotion

    Lotion Making For Beginners – Amazing Natural Recipes For Radiant Looking, Soft And Hydrated Skin!

    Taking care of your skin is important. There are so many skin care options out there for you to choose from, which can make selecting the right product for you difficult. The easiest solution? Make your own lotion or body butter! It’s fast, easy, and requires only a few ingredients. This way you can be positive about what exactly is going into your lotion and onto your skin. This book will give you a step-by-step guide for making your own lotion, bottling it, and storing it. Not only that, but it will go into details about the different types of lotion you can make and what skin types they are best for. Take care of your skin and do it naturally, organically, and homemade.

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    DIY Projects: 28 Easy, Money-Saving and Healthy Homemade Recipes for a Beautiful Skin, Hair and Body (Homemade Beauty Products, homemade beauty care, homemade beauty products for beginners)

    Why waste your money on products which ingredient names you can’t even pronounce correctly when you can make exceptional beauty products in comfort of your own home? Our Homemade Beauty Products Guide to making your own face and body scrubs and masks delivers what it promises as we are providing you with recipes and simple and short tutorials on how to make your own skin products, enabling you to take care of your skin by helping you regain your glow naturally. Besides from providing you with needed info on every mask and scrub recipe, we are offering solutions for acne, pimple and blackhead problems, dry skin, dry elbows, foot odor, moisturizing, soothing, redness, sensitive skin, aging spots and wrinkles and more. You will find 33 exceptional and easy-to-make and use recipes for body and face, categorized by 6 chapters, going from making beauty products 101 to making anti-age treatments and masks.

    In our Homemade Beauty Products Guide you will find:

    • Starting with making beauty products at home – Simple and Easy
    • Recipes for all natural anti-age serums and masks
    • Face and Body Scrubs
    • Bath Time with homemade body scrubs
    • Recipes for all natural acne, pimple and blackheads masks and scrubs
    • 33 all natural recipes for homemade beauty products with simple and easy-to-follow tutorials and ingredient lists

    Getting Your FREE Bonus

    Read this book and see “BONUS: Your FREE Gift” chapter after the introduction or after the conclusion.

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    The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success


    Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. 

    The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. 

    The Mediterranean Diet for Beginners is the complete guide to a new way of living: 

    • Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl–40 delicious recipes will whisk your palate away. 
    • The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. 
    • The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week’s worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 
    • The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. 

    The Mayo Clinic calls the Mediterranean diet the “heart-healthy diet,” and it’s considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. 

    Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide–40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

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    The Beginners Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them

    The Beginners Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them

    Growing medicinal plants and herbs indoor is a popular hobby for a lot of gardeners. One of the greatest reasons to plant medicinal plants indoor is to have a ready supply of these beneficial herbs. These herbs are those that you commonly snip into your sauces and soups. They can also be used to soothe an itchy rash or cough. Growing medicinal herbs may not sound to be very appealing, however you can benefit from growing these plants that can provide instant relief for many illnesses that can happen anytime of the day.

    It would also be wonderful to be able to cut a sprig of thyme while boiling water and prepare a fresh cup of thyme tea that is fragrant and vibrant. Since it is fresh, you’ll sure it is effective since it’s fresh.

    So what kind of medicinal plants should you grow? The next chapter of this book features a list of different herbs and medicinal plants that you can grow at home. The list is just a good starting point for easy to find and easy to grow herbs. The same plants that you can use in cooking daily may also be used as teas, salves, washes and tinctures. You can also make cough syrup and cough drops with the very same herbal plants that you grow in the comforts of your own home.

    No matter how you thoroughly care for your medicinal plants, in the long run, they will have to be replaced. If this should happen during the colder days, you will have to take into account the growing time, before they will be big enough for harvest.

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    • Guide to Growing a Medicinal Herb Garden
    • Easy Guide to Successfully Grow Herbs and Medicinal Plants at Home
    • The Best Medicinal Plants to Grow at Home
    • Know the Ten (10) Most Common Herb and Medicinal Garden Mistakes and How to Avoid Them
    • Herb Gardening During Winter
    • Growing Medicinal Herbs for Profit
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    Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use

    With Rosemary Gladstar’s expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health! 

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    Natural Remedies for Beginners: Heal Yourself Easily With Natural Antibiotics and Herbal Remedies: (Natural Remedies, Herbal Remedies, Herbs, Natural Antibiotics

    Natural Remedies for Beginners: Heal Yourself Easily With Natural Antibiotics and Herbal Remedies

    Are you looking for ways to heal yourself naturally with antibiotics? Are you ready to give up on taking prescriptions and start to heal yourself naturally? If so, look no further as this guide will provide you with clear steps on how to use natural cures to protect and heal yourself.

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    Essential Oils for Weight Loss

    Essential Oils for Weight Loss

    Essential Oils for Weight Loss: If You Are Not Using These Essential Oils You Are Missing Out On Weight Loss Success (Essential Oils for Beginners – … Need to Accomplish Your Weight Loss Goals)

    If You Are Not Using These Essential Oils You Are Missing Out On Weight Loss Success ESSENTIAL OILS FOR WEIGHT LOSS – What You Need to Know Weight gain can happen due to a variety of reasons – these may include water retention due to medicines, hormonal imbalances, unhealthy diet, lack of exercise, certain medications etc. Obesity is often regarded as an epidemic and brings with it a number of associated health problems. This does call for immediate attention, doesn’t it? People resort to extreme measures when it comes to weight loss. These may include diet, exercise and sometimes even surgical processes. This book aims at educating you on the manner in which you can incorporate essential oils as a part of your weight loss journey. It does not undermine the importance of exercise and diet and provides safe recommendations to enhance the process of weight loss by the use of essential oils. You will understand the connection between essential oils and your brain which has a direct impact on the manner in which you exercise or consume various kinds of food. The book provides some proven strategies to enhance your metabolism, eliminate cravings, manage stress, motivate yourself for a workout and ultimately eliminate those nasty pounds. It will also provide you with complete guidelines on the usage, shopping and storage of essential oils. A number of essential oils blend recipes provided in the book will encourage you to create your own natural essential oil blends. You may even feel like experimenting with some entirely new recipes incorporating the guidelines mentioned in the book. Use this book as your mini guide to weight loss and trust me – losing weight will never be boring again!

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    Atkins Diet Step By Step

    Atkins Diet: A Step By Step Guide For Beginners

    The Atkins Diet is a great way for you to train your body to lose the weight that you want simply by changing the types of food that you eat. Most diets require you to eat a low fat and protein diet while maintaining a high carb intake. The Atkins Diet believes that this is not the way that you properly get rid of the fat content that is in your and instead you should try to limit the amount of carbs that you are consuming in order to force your body into doing the fat burning.

    This is just one of the many things that you will learn about the Atkins Diet plan within this guidebook. The Atkins Diet follows different principles than what are found in most other diet plans. This can be a good thing for you if you have tried other diet plans and they have all failed for you.

    Take the time to read through this guidebook in order to learn everything that you need to know about this new and exciting diet plan. It just might be the thing that you need to try in order to lose the weight for good.

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    Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Amazon Image The Fat Flush Plan Amazon Image