Everything you need to know about taking care of your skin from skin-care routines to waxing your own eyebrows. Then create your own hand-crafted body care products by using fresh ingredients from your own kitchen. By making your own skin-care, you can avoid harmful chemicals, dyes and chemical fragrances. You will be left with healthy, organic, nourishing products that your skin will LOVE! Only the BEST well-loved recipes have made it into this book. Not only will you get recipes that work, you will have a guide to create your own skin-care regimen and even throw your own SPA party.
Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.
Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn’t lie; it reflects overall health in unimaginable ways.
In Dirty Looks, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders — from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling — are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome — where trillions of microbes “speak” to your skin via the brain — and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.
With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, Dirty Looks is your roadmap to great skin from the inside out and the outside in.
In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.
Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we’re buying to protect our outer layer may actually end up harming the body’s largest organ.
In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin’s protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society’s current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.
We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.
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After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
· Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
· Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
· Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
· Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.
- Clarkson Potter
A Cute, Practical Guide Packed with Useful, Straightforward Information for All!
In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no surprise that in these stressful times, we’ve turned to skincare not only for hygienic purposes, but as a form of self-care and belonging.
However, with more products on the market than ever, the beauty industry can sometimes feel a bit overwhelming and confusing. Do I need a toner? Is it best to use organic products? Should I try Gwyneth’s bee sting therapy? Every Woman’s Guide to Healthy, Glowing Skin answers your burning questions and delves into the specifics of all these new treatments and trends—in a way that feels informative and fun!
This practical guide makes the material easily understandable for everyone from ultimate multi-step skin gurus to someone venturing out for their first facial. In Chapter 1, you’ll start off learning the essentials (think: product layering and “do I really need that vitamin C serum?”), while later on you’ll explore special occasion procedures, body creams, and SPF. Plus, you’ll learn how to read product labels like an expert and which “classics” are here to stay (say “hello” to your grandma’s favorite cold cream).
Gift it to that friend who already has too many face masks, or as a treat for yourself—it’ll make a nice addition to any book shelf or coffee table. So go ahead, indulge.
-Terrie Williams, author
Stay Strong: Simple Life
Lessons for Teens
Born Beautiful is the best! It’s detailed and easy to follow! It gives great examples and real-life scenarios! Whether you are a “”natural-look-with-lip-gloss girl”” or a “”high-profile prima donna,”” this book is for you! If you want to know all about your skin type and how to care for it, which makeup colors are best for your skin tone and how to apply them, and how to wear and care for your hair, then you’ve got to read it! And wait until you check out the “”Teen Tips”” written by girls like you and the “”Special Stuff”” that will give you a winning edge! There is a great color chart to help you select your best cosmetic and fashion colors, and we put you to the test with Quizzes and “”Dos and Don’ts.””
Born Beautiful will help you to understand and appreciate who you are -a beautiful African American teen.
Born Beautiful was written specifically for you-the African American teenager. Never before have your specific grooming needs been addressed. You are a unique individual. Fornay’s straightforwardness gives you up-to-date information about:
* Daily Routines for Great Skin
* Gorgeous Makeup from Day to Date
* Chic Hairstyles & Care for Your Hair
* Ten Steps to Fabulous Nails
* Choosing the Right Colors for Your Best Look
* Good Food for Fitness & Fortitude
* Making Sense of Your Fragrance Choices
* The “”411″” on Tattoos, Body Piercing & Other Fads
* Beauty Tips from Your Favorite Celebs, Including Destiny’s Child, Brandy, and Ananda Lewis
Cosmetics companies, women’s magazines―even doctors―will swear that food doesn’t affect the skin. But Dr. Jessica Wu knows that’s just not true. After years spent battling her own problem skin and caring for some of Hollywood’s most famous faces, she’s learned that what you eat has everything to do with your complexion.
– Want to soften crow’s-feet? Find out which foods will turn back time.
– Plagued by pimples? Discover the snacks that will erase blemishes.
-Worried about skin cancer? Learn what to eat and what to avoid.
– Feel a sunburn coming on? Uncover why red wine may save your skin from peeling and flaking.
Packed with celebrity food diaries and anecdotes, patient testimonials, and before and after photos, Feed Your Face is an easy-to-follow, 28-day diet plan that will help readers banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally feel better―in their clothes and in their skin.
A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin.
Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives.
She also offers advice on how to treat common problems such as:
• dark circles under the eyes and puffy eyes
• and many others
Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel BEYOND BEAUTIFUL. Do not have another treatment, procedure, or buy another product before reading this book!
Did you know that your mind is as important as any aesthetic treatment to improve the way you look? BEYOND BEAUTIFUL will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself!
A guide to naturally beautiful skin at any age.
Skin Secrets is an indispensable guide to what every woman needs and wants — naturally beautiful skin. Author Liz Earle gives women a long-term strategy that emphasizes a holistic approach.
Dozens of photographs and illustrations, sidebars and tips provide a wealth of information and practical advice, including:
A glossary, list of helpful organizations, shopping directory and list of supplements and natural remedies complete this comprehensive guide to natural beauty at any age.
- ISBN13: 9781554076086
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Homemade Body Butters – Simple Recipes for Soft, Healthy, and Beautiful Looking Skin. Rejuvenate your Skin Naturally! Are you looking to have beautiful rejuvenated younger looking skin without the chemicals of commercial products? If you are tired of commercial products that are filled with chemicals, cost too much, and most of the time work poorly, this book is for you. It’s packed with 52 easy to make body butters that will leave your skin soft and supple, looking years younger. Discover how to have beautiful skin that’s chemical free. Also, you’ll discover.. 52 Body Butter recipes Step by step directions to making your own body butter Easy to follow recipes Learn about essential oils Find out about the main ingredients used in body butter And much more! Table of Contents Introduction An introduction to healthy skin through homemade body butters Your Skin and You Learn about your skin and how using homemade body butters can be beneficial 52 Body Butter Recipes Easy to make body butter recipes that have step by step directions and that use common easy to find ingredients. Main Ingredients Explain Learn more about the main ingredients that are used to make your body butters Basic Recipes for Whipped Body Butters In addition to your 52 recipes you get 5 basic recipes that you can build on to create your very own recipes and favorite body butters. How to Buy Essential Oils Learn more about buying essential oils that you’ll use in your body butter recipes Body Butter Tips Conclusion
A guide to beauty for the modern, mature woman who wants to maintain her beauty at any age.
Makeup is not just for young women. Beauty 40+ covers age-appropriate makeup looks for older women, with 24 step-by-step makeup tutorials from Germany’s Next Top Model resident makeup artist Boris Entrup that will take you out of a rut and into a new age of beauty.
Style, skincare, and makeup routines should change as you age. Learn how to apply foundation to mature skin, what colors work best with graying hair and how to style it into soft beachy waves, as well as how to make your eyes pop from behind your glasses. Let your skin and hair age gracefully and stylishly from the inside out with helpful beauty advice, tips, and tricks.
From contouring to décolletage skin care to eating well for a radiant glow, Beauty 40+ offers essential tools and information for beauty care head to toe. With an informative FAQ section, you’ll find all the answers to questions you have about your changing body and its maintenance.
Find the best looks to suit your appearance and look fabulous whether you’re 40 or 70.
Read for FREE with your kindle unlimited! Get the book to find your free bonus!
It is written after sheer hard work and 20 years long experience in the aromatherapy field. Essential oil recipes for beauty and skin care had been my subject since I was young. My father used to have a plethora of essential oils and their recipe books in his store. He taught me everything he knew about them from their nature to benefits and from side effects to new recipes. I am honored to share those recipes with you.
These are all tried and tested techniques for using essential oils. My family and I love making these recipes for personal use and for giving gifts. These recipes make life easy and keep you away from harms done by chemical and cosmetics on skin. Therefore, all girls and boys, who love their skin and want to look beautiful, should try these recipes. Because beauty is all about care; the more you avoid artificial products and include natural things in your life, the more you enhance your beauty.
So what will you find in this amazing essential oils book? Here is a brief TOC:
1. Important Knowledge of Essential Oils for Skin Care & Beauty
2. Why You Should Use Essential Oils For Skin Care & Beauty
3. The different Benefits of Essential Oils
4. Who Can or Cannot Use Essential Oils
5. How and Why Essential Oils Can Make Our Skin Better
6. All Kinds Of Different Essential Oils For Beauty & Skin Care
7. Different Usage of Essential Oils
8. How to choose good Essential Oils
9. How to Store Essential Oils
10. Top Five Essential Oil in the Market
11. Most Important Mistakes Need To Be Noted When Using Essential Oils For Skin Care & Beauty
12. 50+ Easy to make Essential Oils for Skin Care & Beauty
Below is a sample of essential oils recipes for your reference:
Recipe: Natural Body Oil
Daily use of this oil helps slow aging, reverse sunburn and wrinkles.
Rosehip oil, 2 tablespoons
Rose oil, 6 drops
Almond oil, 1 tablespoon
Frankincense oil, 6 drops
Myrrh oil, 2 drops
Geranium oil, 4 drops
Mix all ingredients well in a container.
Pour in a dark colored bottle to store for up to three months.
How to use and tips to be noted:
Massage the oil on your body after bath. Pay special attention to scars, dry patches and stretch marks.
For the detailed essential oils recipe, please scroll up to click the “Look Inside”. You will see the sample book and the complete toc. Hope you will like this book and you can get what you need.
Rose B. Lavender
Finally, have the skin you have always dreamed of! The beauty and skincare industry is saturated with all sorts of skin care products, for different purposes. The interest in “looking good” is undying because who doesn’t want to have amazing skin! So how do you know which ingredients to use in order to get the results you are looking for? Enter this book! This book is designed for people just like you, who are interested in beautiful and youthful skin and want results fast. In it we will share with you ingredients that have anti-ageing and restorative properties that will make huge and positive changes to your skin. You will see a smoother, even toned, plumped and wrinkle free skin quickly with the proven effective ingredients detailed within. This book will show you some of the best over the counter and natural ingredients that have not only changed my skin for the better but for many, many others too. In this book you will learn the following skin beautifying information:
- How an amazing ingredient called retinol can work for you
- How to use oats in your skincare and benefits
- Learn about Glycolic acid and its benefits for you skin
- Discover how vitamin C serums can benefit your skin immensely
- Learn about the powerful ingredient Matrixil 3000 for youthful skin
- And Much, much more!
Buy this book now and find your elixir of youth! Have a look at what others have said about this effective and enlightening skin care book: As I have problems with my skin I needed a book that god give me useful positive insight on how to look after it and improve the condition of it. This book ticks all the boxes. The author writes really well keeping things simple but very well explained. I followed at the great tips and advice and have started on some of the regimens outlined. Already I am starting to see a positive improvement. Thumbs up. Dawn Pickin Plus receive a FREE book on the benefits of coconut oil for your skin, hair and health, ABSOLUTELY FREE!
This Book “Organic Recipes for Body Care: Protect your Skin and Make it Beautiful with Natural Skin Care Recipes – One of the Must-Have Skin Care Books” is the complete guide for you to take care of your skin during the winter season. If you feel like you are not getting any positive result from the ointments or you are not able to figure out what you can do to fix your skin then try the awesome organic recipes which can heal your skin in no time.
The key for all the recipes to work on your skin is to be consistent at the applying the recipes. Here are some of the interesting chapters which you can relate to and find the perfect recipe for your skin.
• Organic Recipes for Glowing Skin
• Get Rid of Acne and Pimples with Organic Recipes
• Organic Recipes to Protect Your Skin from Weather Effects
• Organic Recipes for Oily, Dry and Normal Skins
• Organic Recipes for Lips, Eyelashes, and Eyebrows
Check out the simple and easy recipes which you can apply anytime with the guidance to avoid acne problem beforehand. If you wish to have a healthy skin, then you need to take good care of it. Organic recipes never hurt you but always work out no matter what skin type you have. Once you try these recipes, you will see a huge difference which you will surely love.
Get this Book now to try the best recipes which can make your skin glow like no other!
- Skin looks dramatically lifted, firmer and more youthful
- Provides optimal hydration both short and long term
- A daily gel-serum that instantly visibly firms and lifts, plumps, primes, and contours skin, under and over makeup
Coconut Oil for Beginners – 33 Amazing Coconut Oil Recipes for Hair Care, Natural Beauty, Anti-Aging and Beautiful Soft Skin!
Coconut oil has been used for thousands of years on a daily basis, not only in food preparation but also for beauty. As from recent years, it has created a sudden boom in the beauty world for its many benefits for reducing cellulite, moisturizing dry hair and skin, and many other properties. In this book we will focus on its cosmetic properties and recipes for dry skin, dandruff, dry hair, wrinkles, lips and much more! Whether it be your skin, hair or even your teeth, coconut oil has all it takes to fix any problems you might have. From dry skin to bruises it is a remedy for everything.
Here is a preview of what you’ll learn:
- Coconut Oil Uses For Healthy Hair
- Coconut Oil Uses For Beautiful And Soft Skin.
- Coconut Oil Uses For Your Lips.
- Coconut Oil Uses and Recipes For Cleansing.
- Coconut Oil Pulling.
- And Much More!
Download your copy of ”Coconut Oil” by scrolling up and clicking “Buy Now With 1-Click” button.
Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures.
When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good.
Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.
All About Lotions Box Set (4 in 1) Natural Lotions for All Skin Types to a Beautiful Skin!
Get FOUR books for up to 60% off the price! With this bundle, you’ll receive:
- Lotion Making
- Easy Lotion Recipes
- DIY Lotion Making
- DIY Organic Lotions and Scrubs
In Lotion Making, you’ll learn 25 homemade organic lotions for all skin types that are inexpensive, creative and easy-to-make
In Easy Lotion Recipes, you’ll get natural and budget-friendly recipes to revitalize your skin!
In DIY Lotion Making, you’ll get 25 homemade and natural body lotion recipes for beautiful and soft skin
In DIY Organic Lotions and Scrubs, you’ll learn quick and easy DIY beauty products to create a spa in your own home
Buy all four books today at up to 60% off the cover price!
Why waste your money on products which ingredient names you can’t even pronounce correctly when you can make exceptional beauty products in comfort of your own home? Our Homemade Beauty Products Guide to making your own face and body scrubs and masks delivers what it promises as we are providing you with recipes and simple and short tutorials on how to make your own skin products, enabling you to take care of your skin by helping you regain your glow naturally. Besides from providing you with needed info on every mask and scrub recipe, we are offering solutions for acne, pimple and blackhead problems, dry skin, dry elbows, foot odor, moisturizing, soothing, redness, sensitive skin, aging spots and wrinkles and more. You will find 33 exceptional and easy-to-make and use recipes for body and face, categorized by 6 chapters, going from making beauty products 101 to making anti-age treatments and masks.
In our Homemade Beauty Products Guide you will find:
- Starting with making beauty products at home – Simple and Easy
- Recipes for all natural anti-age serums and masks
- Face and Body Scrubs
- Bath Time with homemade body scrubs
- Recipes for all natural acne, pimple and blackheads masks and scrubs
- 33 all natural recipes for homemade beauty products with simple and easy-to-follow tutorials and ingredient lists
Getting Your FREE Bonus
Read this book and see “BONUS: Your FREE Gift” chapter after the introduction or after the conclusion.
Women of Color naturally have the most beautiful skin! This guide will help you with the maintenance and care of your beautiful brown skin. Whether your skin is normal, oily, dry or combination, you’ll find what you need to nourish your brown skin here.
Learn Natural & Highly Effective Methods for:
~ Establishing a Skincare Routine
~ Spot Treating
~ and much much more!
Mother Earth and Mother Nature have given Women of Color a sweet brown kiss! Whether your skin is kissed with honey, cappuccino or dark chocolate, your skin is a beautiful blessing. Learn how to increase your skin’s natural beauty quotient 10 fold, by artfully using what Mother Earth and Mother Nature have left right at your fingertips!
As a Licensed Esthetician and Skincare Specialist, I frequently counsel clients with inflamed, chronically problematic, scarred skin.
Very often, my clients come to me with real complaints about the condition of their skin. They come to me for answers… I have them!
When it comes to skin, I’ve seen everything from:
– excessive oiliness
– severe scarring
– burns and other damage
– excessively hairy
– and countless other chronic conditions
I have to be able to balance my clients skin no matter what condition they bring it to me in. We usually achieve this either externally or internally or BOTH. This guide is perfect for creating a TOPICAL SKIN CARE PROGRAM to optimize your skin health and radiance.
To really create your most clear and glowing skin, “Beauty is More Than Skin Deep – Foods & Beverages Teas & Tonics for Enhancing Natural Beauty” is a great companion book to this one. It addresses the internal component of natural beauty and will help your beauty shine through from the inside out. These 2 books work nicely together.
Skin care is not a secret, it’s science. It’s an equation. It starts with YOU! And it starts TODAY!
Do yourself and your Beautiful Black or Brown Skin a favor and order “Skin Care Beauty Basics for Women of Color”. Your skin will LOVE it and you will LOVE your skin!
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Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese, and don’t want to spend lots of money on cosmetics and treatments to achieve it.
Author Chizu Saeki is a practicing aesthetician and beauty consultant whose dream is to teach ordinary women how to become more beautiful. To this end, she writes books, teaches, and tours Japan, giving demonstrations of the techniques she developed over a career spent in the beauty industry. Her books have sold more than 3 million copies in Japan, and the revolutionary ideas presented in this volume have won the approval of skin doctors within Japan and out.
The Japanese Skincare Revolution is Saeki’s best-selling skincare title, and her first to be translated into English. It is a distillation of all of her most essential techniques. In it, readers will be introduced to the lotion maska moisturizing treatment for keeping the skin fresh and lustrous; hand techniques for toning the muscles of the face; lymph massages for draining toxins and improving blood flow; natural, no-nonsense remedies for wrinkles, sagging, oiliness, pimples, and blackheads; warm care and cool care for soothing the mind and body; water massages to energize the skin; and much, much more.
Throughout the book, Saeki calls on the reader to use her own hands to touch and treat her face, and her own eyes to judge what her skin needs. She leads her toward a wholehearted skincare routine that will have her complimenting herself as her skin responds. By following Saeki’s advice, every woman will discover that it’s possible to have beautiful skin at any age without – spending a fortune.