You have to have sleep to be healthy and feel good, but sleep apnea can make this nearly impossible. In this post, you’ll get some helpful tips to assist you in coping with sleep apnea, so you can get the best night’s sleep possible and have a better daily life because of it.
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Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This will help you breathe better at night. Speak with your doctor to see if you should get a specially fitted mouth guard.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Use a fitted sleep apnea mouth guard. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Having sleep apnea means you already struggle to breathe during the night. You don’t need anything else to interfere with your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Don’t use more than one standard pillow. Over-sized pillows may lead to you sleeping in an unhealthy position. You’ll be resting in such a way that makes breathing difficult. That’s why using one pillow may be the answer to your sleep apnea problem.
Few things are as detrimental to your daily life and health as sleep deprivation. Get control over your condition now. Life is hard, and being sleep deprived makes it even harder.
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